NATIONAL BESTSELLER “Simple and elegant is the name of the game here. Holly Erickson and Natalie Mortimer have created the ultimate use-everyday cookbook…If the veggie-forward, ‘beautiful, make-able’ recipes don't convince [you] to dive in, the luscious photography surely will.” —Food & Wine Get the most out of your time in the kitchen with these 100 fast, instant-classic dinners that everyone will love. For pretty much everyone, life gets busy—but you still want to cook up a good meal, ideally one that’s accessible, efficient, and doesn’t sacrifice any of the delicious flavors you love. The creators of the popular website The Modern Proper are all about that weeknight dinner, and now, they’re showing you how to reinvent what proper means and be smarter with your time in the kitchen to create meals which will bring friends and family together at the table. The Modern Proper will expand your “go-to” list and help you become a more intuitive, creative cook. Whether you’re a novice or a pro, a busy parent or a workaholic, this book will arm you with tools, tricks, and shortcuts to get dinner on the table. Every ingredient is easy to find, plus you’ll find plenty of swaps and options throughout. Each of the 100 recipes (some all-time fan favorites and many brand-new) includes prep time, cook time, and quick-reference tags. These include: -Stuffed Chicken Breast with Mozzarella and Creamy Kale -Stir-Fried Pork Cutlets with Buttermilk Ranch -Sweet Cider Scallops with Wilted Spinach -Tofu Enchiladas with Red Sauce -And more! With recipes to feed a crowd, an entrée for every palate, a whole chapter of meatballs, and plenty of pantry essentials, The Modern Proper is the new essential cookbook for any and all food lovers.
We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished and happy.
Learning that you may need to deliver by cesarean is likely not what you pictured for your baby’s birth, but after reading Treasured Cesarean’s detailed background information, tips, and checklists, you will feel empowered and ready to go! Author Holly Fehr openly shares her own experience with seven (yes, seven!) cesareans and provides insight and tips that only a mom with her background can provide. This book is truly an everything-you-need-to know-about-cesareans-and-more guide that takes you through preparing your home for a cesarean recovery, creating a cesarean birth plan, what to expect during and after your surgery, and essential information on taking care of your new baby and your body while you heal. With approximately 30% of all births in North America occurring by cesarean—some planned and some as emergency surgery, this book is important for all new mothers to read so they can be prepared for all eventualities, including having a baby that may end up in the NICU for a while. Yet this isn’t a doom-and-gloom book about what might go wrong, but rather a personal and empowering story that will inspire mothers to embrace their baby’s birth story no matter how their little one makes their appearance in the world.
Filled with over 250 diabetes-friendly recipes, it’s packed with meals that are quick, easy, and delicious. Forget the hassle of diabetes menu-planning and rediscover the joys of great food. Effortless recipes, great food, and all of it in under 30 minutes or less—it doesn’t get any easier than this. This seventh book in Holly Clegg’s Trim & Terrific series is her first diabetes cookbook—and her first cookbook published by the American Diabetes Association®! From salads and soups to main courses and desserts, Holly Clegg shows people with diabetes how to forget the hassle of menu planning and enjoy great food again. Hundreds of recipes you’ll swear are too good to be good for you! Holly Clegg has created a Trim & Terrific™ cookbook perfect for people with diabetes
Build skills in clinical judgment and prepare for the Next-Generation NCLEX-PN® examination! Medical-Surgical Nursing: Concepts and Practice, 5th Edition provides a solid foundation in nursing concepts and skills essential to the LPN/LVN role. Complete coverage of common adult medical-surgical conditions includes all body systems and their disorders, addressing patient care in a variety of settings. Special attention is given to care of older adults, those with chronic illnesses, and residents in long-term care settings. Written by nursing educator Holly Stromberg, this text emphasizes evidence-based practice and reflects the expanding scope of practice for LPN/LVNs. What’s more, it makes exam prep easier with new Next-Generation NCLEX® case studies and an emphasis on developing critical thinking and clinical judgment.
Ronnie Gilbert has had a long and colorful career as a singer, actor, activist, therapist, and independent woman of her times. She is best known for her time with the Weavers in the 1940s and '50s, but she went on to collaborate with many other musicians--notably Holly Near and Arlo Guthrie--as well as to write and appear on stage in numerous productions, including her own play, Mother Jones. Ronnie Gilbert traverses sixty years of the twentieth century, sharing her take on the folk-music revival, the Cold War blacklist, the 1960s music scene, and primal therapy. Ronnie Gilbert is a unique historical document for readers interested in music, American politics, and the history of the women's movement and the Left."--Provided by publisher.
Planting Plans for Your Kitchen Garden gives you all you need to turn your back garden into a productive paradise with modular planting plans for simple beds of vegetables, herbs, fruit and cut flowers. You can also mix and match the beds to create your own kitchen garden or allotment.
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
This cookbook by ""the Grill Goddess"" Holly Rudin-Braschi is packed with information and recipes that fans of indoor electric grills won't find anywhere else.
New England Gardener’s Handbook is written by popular gardening experts who include their collective wisdom in one complete guide for New England gardeners. In addition to the hundreds of hardy plants in eleven different plant categories, there are monthly to-do calendars assisting gardeners with the proper care and timing for everything from planting to pruning. Full-color photos for each plant and helpful illustrations and charts make this an easy-to-use resource for all New England gardeners with expert advice for home gardeners in Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont.
Holly Reeses gripping odyssey to the edge of despair and back is one of rare beauty and powerful insight. While she graphically plumbs the raw reality of chronic illness, Ms. Reese ultimately draws redemption and healing from seemingly insurmountable circumstances. Told with keen wit and a self-deprecating humor that captivates the reader, this beautiful tale of survival against the odds is essential for others challenged by devastating ill health. She exemplifies the truth that our greatest weapon against illness lays not in hospitals or laboratories but within ones own inner spirit. This remarkable, triumphant story offers a light in the darkness, and is one I will definitely recommend to patients. Ursula McGarry, MD, Emergency and Family Medicine, Almonte, Ontario, Canada Hollys story is the epitome of what it takes to conquer chronic illness, she moves you from total pain and dark desperation through her quest for her personal holy grail in this powerful voyage of self-healing and transformation. It is the ultimate healing miracle story, a pure gem for truth and result seekers and health professionals. Marina Dufort, bestselling author of Aromatherapy Secrets for Wellness Hollys journey from the depths of hopelessness and despair is a gift to all who are suffering from earthly physical and mental dis-eases. Sharing her heart and soul with all of us reveals what a true LIGHTWORKER and healer is. This is a story that will touch your soul, giving the reader hope, joy, laughter, and love in the mist of unbearable misery. Sarah Dennison, PhD, founder of holistic health center, Beams of Light
The award-winning food writer and author of Tart Love shows you there’s more to mash than potatoes with this amazing collection of recipes. This fresh take on classic comfort foods includes not only delicious variants on mashed potato dishes, but also gratins, soups, dips, sauces, guacamoles, pâtés, casseroles, panna cottas, and sorbets made with a plethora of vegetables, fruits, beans, grains, nuts, eggs, and even meats. Hot or cold, savory or sweet, classic or innovative, rustic or elegant, Mashed shows that mashing doesn’t need to stop at just traditional mashed potatoes. “Mashes are redolent of homey comfort, yet can also be sophisticated and elegant, perfect dinner party fare.... This beautiful book carries you through the seasons with recipes that are fresh, simple, and out-of-this-world delicious.”—Jamie Schler, Huffington Post
Returning to Ogunquit, Maine, for an extended visit, successful businesswoman Maggie Weldon reunites with her best friend growing up, native Mainer Delphine Crandall, and together they reflect on their choices and compromises, the girls they were and the women they've become.
Throw on your sunglasses and prop up the parasol, Tin House is back with another Summer Reading edition. Enjoy the hottest new fiction, shine some light with uniquely personal nonfiction, and then cool off in the shade with the poets.
How do you juggle workplace emotions? Dark and stormy seasons blow your way. Spectacular new opportunities emerge. Grief and loss descend. Financial crises loom. Office politics and busyness press on your soul. What about romantic tensions, rivalry, and bouts of bitterness? Must leaders shrug, settle, and simply tolerate such rugged scenarios, or could your accompanying responses actually become powerfully transformative, creating personal growth and a more redemptive impact on others? EmotiConversations winsomely invites leaders--movers and shakers working across various fields--to step into more intentional development in their deepest places. Get ready to encounter dynamically reflective redemption--for your own soul, for clients and coworkers, and even for people in far-off places 'round the globe. A creative mix--intriguing stories, motivating themes from the biblical narrative of Ruth, and savvy life skills--all stir together, challenging leaders to personally morph toward genuine emotional intelligence. You'll develop sharper skills to navigate your highs and lows and more authentically reflect the face of God.
The authors show how systematic screenings of behavior--used in conjunction with academic data--can enhance teachers' ability to teach and support all students within a response-to-intervention framework. Chapters review reliable, valid screening measures for all grade levels, discuss their strengths and weaknesses, and explain how to administer, score, and interpret them. --from publisher description
On paper, Nora's life looks perfect. She's moving in with her boyfriend Dan, she has a stable job and a great group of friends. But she's stuck in what she refers to as "meta-life," the plight of overthinking and secondguessing to the point of self-sabotage. One day at work, Nora decides to thwart her meta-life by following her instincts. In what feels like a moment of revelation, she quits her job. Immediately, her meta-life goes into overdrive: What on earth was she thinking--and what is she going to do now? Fortunately, when a friend asks Nora to rewrite her Internet dating profile, she realizes that not only is she good at it, but she really enjoys it. Billing herself as a Cyrano de Bergerac for the lovelorn, Nora finally begins to find professional success. But soon, Nora's meta-life has latched onto the question she's asked so many clients: What are the five things she can't live without? Is her flourishing business one of them? Is Dan? With each new client and each step she takes in her own relationship, she must confront her biggest demon--her self-sabotaging "meta-life." But will she be able to slay it forever?
Focusing on the unique response to intervention challenges faced by those working in a secondary school—including larger student and educator populations, curriculum specializations, a growing achievement gap, and more—the authors outline three imperative components of a successful RTI program and then provide action steps and examples illustrating how each component should surface within the different RTI tiers.
A dynamic, timely history of nineteenth-century activists—free-lovers and socialists, abolitionists and vigilantes—and the social revolution they sparked in the turbulent Civil War era “In the tradition of Howard Zinn’s people’s histories, American Radicals reveals a forgotten yet inspiring past.”—Megan Marshall, Pulitzer Prize–winning author of Margaret Fuller: A New American Life and Elizabeth Bishop: A Miracle for Breakfast NAMED ONE OF THE TEN BEST HISTORY BOOKS OF THE YEAR BY SMITHSONIAN On July 4, 1826, as Americans lit firecrackers to celebrate the country’s fiftieth birthday, both John Adams and Thomas Jefferson were on their deathbeds. They would leave behind a groundbreaking political system and a growing economy—as well as the glaring inequalities that had undermined the American experiment from its beginning. The young nation had outlived the men who made it, but could it survive intensifying divisions over the very meaning of the land of the free? A new network of dissent—connecting firebrands and agitators on pastoral communes, in urban mobs, and in genteel parlors across the nation—vowed to finish the revolution they claimed the founding fathers had only begun. They were men and women, black and white, fiercely devoted to causes that pitted them against mainstream America even while they fought to preserve the nation’s founding ideals: the brilliant heiress Frances Wright, whose shocking critiques of religion and the institution of marriage led to calls for her arrest; the radical Bostonian William Lloyd Garrison, whose commitment to nonviolence would be tested as the conflict over slavery pushed the nation to its breaking point; the Philadelphia businessman James Forten, who presided over the first mass political protest of free African Americans; Marx Lazarus, a vegan from Alabama whose calls for sexual liberation masked a dark secret; black nationalist Martin Delany, the would-be founding father of a West African colony who secretly supported John Brown’s treasonous raid on Harpers Ferry—only to ally himself with Southern Confederates after the Civil War. Though largely forgotten today, these figures were enormously influential in the pivotal period flanking the war, their lives and work entwined with reformers like Frederick Douglass, Elizabeth Cady Stanton, and Henry David Thoreau, as well as iconic leaders like Abraham Lincoln. Jackson writes them back into the story of the nation’s most formative and perilous era in all their heroism, outlandishness, and tragic shortcomings. The result is a surprising, panoramic work of narrative history, one that offers important lessons for our own time.
A new edition of the authoritative and appealing anthology, comprised of the finest culinary prose from the past year's books, magazines, newspapers, newsletters, and Web sites. With food writing and blogging on the rise, there's no shortage of treats on the buffet to choose from, including selections from both established food writers and new stars on everything from noted gastronomes to how to fry an egg, from erudite culinary history to delectable memoirs. Evocative, provocative, sensuous, and just plain funny, it's a tasty sampler platter to dip into time and again. Best Food Writing 2010 features top-notch writers like Colman Andrews, Calvin Trillin, Ruth Reichl, Alice Waters, Frank Bruni, and many others.
Mother Nature is pissed. Few will survive. Jackie is loving her last year of summer camp, despite new-guy Xander, jerk extraordinaire. That is, until disaster strikes on the senior backpacking trip. At first, it seems like a nightmare, but Jackie quickly realizes that the huge fire and resulting carnage around her are as real as real gets. Miraculously (and infuriatingly, in Jackie’s opinion), Xander survives the burning, too, but that’s the least of her worries. Mother Nature has wiped out millions and burned cities to the ground, plants are growing at a crazy-rapid rate, and fairytale creatures are very real—and very dangerous. Jackie and Xander must learn to survive sans food, shelter, and soap, and battle their way across the wild American landscape in search of their families—all without killing each other. Along the way, the duo learns that maybe the other isn’t so terrible after all, but going months with no toothpaste isn’t exactly a recipe for romance. Will the journey be too much for their growing relationship? Will it even be worth it at all? Or will their homes and families be burned to a crisp?
Get an all-in-one school planner and clinical reference! Saunders Guide to Success in Nursing School: A Student Planner 2018-2019 is much more than a study calendar. It’s loaded with organizational tools, time management and study tips, need-to-know clinical guidelines, and more — all in one place. Information is designed specifically for nurses, and in fact, it’s the only nursing planner that includes a handy clinical reference. Written by Holly Stromberg, a respected nurse educator, this compact guide helps you manage your busy schedule and perform to your full potential in the classroom and during clinical rotations. NEW! Weekly, monthly, and yearly calendars show dates from May 2018 through December 2019, making it easy to organize your schedule at school and at home. Student-friendly features help you survive nursing school with time management and study tips, NCLEX® exam strategies, and techniques for stress reduction. Getting the Most from the Clinical Experience chapter covers important topics such as patient safety, documentation, and communication with patients and colleagues. Clinical Quick Reference chapter provides easy access to normal vital signs, measurements, conversions, and other topics including: Common lab test values Commonly used abbreviations, symbols, and notations Pain assessment tools Prevention of medication errors Table of IV fluids and IV therapy guidelines Perioperative care and Joint Commission safety guidelines for surgery HIPAA requirements for confidentiality MyPlate dietary guidelines Compact size makes it easy to carry the book to class and to clinical rotations. Coverage of electronic devices and social media offers cautions about the hazards and pitfalls of using phones and social media while in nursing school and on the job. NEW! Weekly, monthly, and yearly calendars show dates from May 2018 through December 2019, making it easy for students to organize their schedules at school and at home.
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.
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