Physiological Aspects of Sport Training and Performance, Second Edition With Web Resource, updates and expands on the popular first edition, providing an in-depth discussion of physiological adaptation to exercise. Students will learn the importance of an evidence-based approach in prescribing exercise, while sports medicine professionals and health care providers will appreciate using the text as a primary reference on conditioning and performance of athletes. A range of topics are covered, including environmental influences on performance, hydration status, sport nutrition, sport supplements, and performance-enhancing drugs. The book is focused on physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes. Physiological Aspects of Sport Training and Performance, Second Edition, is organized into five parts. The first part examines physiological adaptation and the effects of various modes of training on biochemical, hormonal, muscular, cardiovascular, neural, and immunological adaptations. The second part covers principles of exercise training and prescription. The third part discusses nutrition, hydration status, sport supplementation, and performance-enhancing drugs. The fourth part focuses on environmental factors and their influence on sport performance. The fifth and final part is focused on how certain medical and health conditions influence sport performance. Updates in this second edition focus on cutting-edge knowledge in sport science and sports medicine, including the latest information on physiological adaptations to exercise; current trends for training for power, speed, and agility; eye-opening discussions on sport supplementation and performance-enhancing drugs; data on training with medical conditions such as diabetes and exercise-induced bronchospasm; and groundbreaking information on training in heat and cold and at altitude. In addition, new chapters offer a practical approach to the yearly training program and sudden death in sport. The second edition also incorporates the following features to enhance practical application and facilitate students’ learning: • A new web resource includes 80 drills and 41 video demonstrations that help readers understand how to implement the various exercises. • Chapter objectives provide an overview of key content in each chapter. • Chapter review questions help students assess their learning. • In Practice sidebars bring chapter content to life in a practical manner and help students better understand the material. Students and instructors will benefit from the new web resource, which features 80 drills and detailed instruction on performing each drill. The drills can be used for a dynamic warm-up or to enhance speed and agility. Most drills are accompanied by at least one photo showing how to perform a key movement of the drill. Forty of the drills are accompanied by a video of the drill being performed in its entirety, and a dynamic warm-up routine video features 10 warm-up exercises. Physiological Aspects of Sport Training and Performance, Second Edition, provides a strong basis for understanding adaptation to exercise and appreciating how changes in program variables can alter training adaptations. All the information in this text is presented in an attractive, reader-friendly format that is conducive to learning. The text serves as both a key educational tool and a primary reference for exercise prescription for athletes.
Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.
The game of American football may be the greatest team sport that exists. It epitomizes the need of a "team" first approach to achieve the desired success. Success is often measured as the hoisting of a championship trophy, which involved a journey that required discipline, perseverance, sacrifice, and hard work. These traits are the backbone of success in football, but more importantly they are the backbone or blueprint for success in life. The Science of American Football provides an in-depth discussion on the physiology of the game of American football, including the physiological strain associated with playing in various environmental extremes. Acclimatization, preparation, and medical issues associated with each of these environmental extremes are discussed as well as medical issues occurring during the athlete’s playing career (common sites of injury) and potential risks arising post-career (e.g. neurological dysfunction, arthritic joints, obesity). The book goes on to consider aspects of player selection and preparation, including discussion of evidence-based physical conditioning programs, appropriate nutrition, and specific dietary supplementation for the American football player. The Science of American Football is the first book to focus on the physiology, science, and medical issues associated with the game of American football and will be key reading for students of coaching and exercise science as well as those with a keen interest in understanding the science of American football, such as coaches and players.
This work offers a detailed description of what actually goes on in family therapy. The authors, Jay Haley and Lynn Hoffman, engaged five experienced therapists in conversation about an initial family interview each had conducted. Techniques of Family Therapy is a distilled record of those conversations, interwoven with verbatim transcipts of the actual therapy sessions. Thus, the reader not only watches the therapists at work, but also is party to his/her later reflections on the course of the interview, and the reasons for the particular strategy chosen.
An engaging and sobering look at memorializing in Judaism and why memory—ours and God's—is so central to people. Through a series of lively introductions and commentaries, over thirty contributors—men and women, scholars, rabbis, theologians and poets, representing all Jewish denominations—examine the history and ideas behind Yizkor, the Jewish memorial service, and this fascinating chapter in Jewish piety. Featuring the traditional prayers—provided in the original Hebrew and a new and annotated translation—this fourth volume in the Prayers of Awe series explores the profound theological questions at the core of this service and our own humanity: What happens to us after we die? Is there really an afterlife? Does our fate after death depend on the goodness with which we have pursued our earthly life? And more. Prayers of Awe: A multi-volume series designed to explore the High Holy Day liturgy and enrich the praying experience for everyone—whether experienced worshipers or guests who encounter Jewish prayer for the very first time. Contributors: Yoram Bitton Dr. Annette M. Boeckler Dr. Marc Zvi Brettler Rabbi Lawrence A. Englander, CM, DHL Rabbi Edward Feinstein Rabbi Solomon B. Freehof, PhD (z"l) Dr. Eric L. Friedland Rabbi Shoshana Boyd Gelfand Rabbi Edwin Goldberg, DHL Rabbi Andrew Goldstein, PhD Dr. Joel M. Hoffman Rabbi Lawrence A. Hoffman, PhD Rabbi Walter Homolka, PhD, DHL Rabbi Delphine Horvilleur Rabbi Karyn D. Kedar Rabbi Daniel Landes Catherine Madsen Rabbi Jonathan Magonet, PhD Rabbi Dalia Marx, PhD Rabbi Charles H. Middleburgh, PhD Rabbi Jay Henry Moses Rabbi Aaron D. Panken, PhD Rabbi Jakob J. Petuchowski, PhD (z”l) Rabbi Jack Riemer Rabbi Sandy Eisenberg Sasso Rabbi David Stern Rabbi David A. Teutsch, PhD Rabbi Margaret Moers Wenig, DD Dr. Ron Wolfson Rabbi Daniel G. Zemel Dr. Wendy Zierler
A varied and fascinating look at sin, confession and pardon in Judaism. Through a series of lively introductions and commentaries, almost forty contributors—men and women, scholars, rabbis, theologians and poets, representing all Jewish denominations—examine the history of confession in Judaism, its roots in the Bible, its evolution in rabbinic and modern thought, and the very nature of confession for men and women today. Featuring the traditional prayers—provided in the original Hebrew and a new and annotated translation—this third volume in the Prayers of Awe series explores the relevance of confession today in what is bound to be the most up-to-date, comprehensive and insightful reconsideration of sin and confession in Judaism.
NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Straightforward and accessible, NSCA’s Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each key fitness component and fitness performance goal. Editor Jay Hoffman and his team of contributors have assembled an exceptional reference for practicing professionals and a valuable educational resource for new professionals and students preparing for certification. This authoritative text moves beyond the simple template presentation of program design to help readers grasp the reasons and procedures for sequencing training in a safe, sport-specific manner. The text offers 20 tables that are sample workouts or training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan that shows how to assemble all the pieces previously presented. Plus, extensive references offer starting points for continued study and professional enrichment. NSCA’s Guide to Program Design progresses sequentially through the program design process. It begins by examining the athlete needs assessment process as well as performance testing considerations and selection. Next, performance-related information on both dynamic warm-up and static stretching is discussed and dynamic warm-up protocols and exercises are presented. Then it reveals an in-depth by-chapter look at program design for resistance, power, anaerobic, endurance, agility, speed, and balance and stability training. For each, considerations and adaptations are examined, strategies and methods are discussed, and evidence-based information on program development is presented. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. In addition, a sample annual training plan illustrates how to integrate each of the key fitness components into a cohesive yearlong program. As a bonus, a sample annual training plan is provided on our website so you can create your own training plans. The fitness, safety, and performance of athletes reflect the importance of continued education in the science of strength and conditioning. NSCA’s Guide to Program Design helps bridge the gap between scientist and practitioner by providing coaches and other strength and conditioning professionals with evidence-based information and applications. Sharing the latest in proven research, NSCA’s Guide to Program Design helps readers remain on the cutting edge of athletic performance. NSCA’s Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
A celebration of Jewish men's voices in prayer—to strengthen, to heal, to comfort, to inspire from the ancient world up to our own day. "An extraordinary gathering of men—diverse in their ages, their lives, their convictions—have convened in this collection to offer contemporary, compelling and personal prayers. The words published here are not the recitation of established liturgies, but the direct address of today's Jewish men to ha-Shomea Tefilla, the Ancient One who has always heard, and who remains eager to receive, the prayers of our hearts." —from the Foreword by Rabbi Bradley Shavit Artson, DHL This collection of prayers celebrates the variety of ways Jewish men engage in personal dialogue with God—with words of praise, petition, joy, gratitude, wonder and even anger—from the ancient world up to our own day. Drawn from mystical, traditional, biblical, Talmudic, Hasidic and modern sources, these prayers will help you deepen your relationship with God and help guide your journey of self-discovery, healing and spiritual awareness. Together they provide a powerful and creative expression of Jewish men’s inner lives, and the always revealing, sometimes painful, sometimes joyous—and often even practical—practice that prayer can be. Jewish Men Pray will challenge your preconceived ideas about prayer. It will inspire you to explore new ways of prayerful expression, new paths for finding the sacred in the ordinary and new possibilities for understanding the Jewish relationship with the Divine. This is a book to treasure and to share.
In "More Letters to Paul", Mr. Hoffman continues to reveal himself as an intellectual entrepreneur. He outlines his life by short descriptions of his involvement in every aspect of Civil Engineering, rising quickly to responsible positions before moving into other civil engineering challenges. Paralleling his engineering career, Mr. Hoffman introduces his involvement both in sports as a player and coach, and in religion as a teacher and volunteer including his five years teaching religion at a boy's high school. Hopefully his book will invite every reader to quietly review his/her own life and discern the forces behind its growth.
The Werewolf Megapack" collects 22 classic and modern tales of shape-shifters (and not just wolves!) -- including works by Jay Lake, Jack Williamson, Nina Kiriki Hoffman, John Gregory Betancourt, Rudyard Kipling, Saki, and many more. Included are: LEOPARD, by Jay Lake GABRIEL-ERNEST, by Saki SYMPATHY FOR WOLVES, by John Gregory Betancourt THE DRONE, by Abraham Merritt THE WERE-WOLF, by Clemence Housman AND BOB’S YOUR UNCLE, by Chelsea Quinn Yarbro THE MARK OF THE BEAST, by Rudyard Kipling DUMPSTER DIVING, by Nina Kiriki Hoffman THE WEREWOLF, by Eugene Field THE WOLF, by Guy de Maupassant WOLVES OF DARKNESS, by Jack Williamson THE MAN WHO WAS CHANGED INTO A CROW, by P’u Sung-ling HUGUES, THE WER-WOLF, by Sutherland Menzies THE WHITE WOLF OF THE HARTZ MOUNTAINS, by Frederick Marryat THE SHE-WOLF, by Saki MORRAHA, by Joseph Jacobs THE OTHER SIDE: A BRETON LEGEND, by Eric Stenbock THE WHITE WOLF OF KOSTOPCHIN, by Sir Gilbert Campbell THE WOLF LEADER, by Alexandre Dumas THE HUNTER’S MOON, by Michael McCarty & Terrie Leigh Relf WEREWOLF OF THE SAHARA, by G. G. Pendarves EVIL FORCES, by Gary Lovisi And don't forget to search for "Megapack" or "Wildside Megapack" in your favorite ebook store for more entries in Wildside Press's Megapack series, ranging from science fiction and fantasy to westerns, mysteries, ghost stories -- and much, much more!
As religiously grounded moral arguments have become ever more influential factors in the national debate-particularly reinforced by recent presidential elections and the creation of the faith-based initiative office in the White House-journalists' ignorance about theological convictions has often worked to distort the public discourse on important policy issues. Pope John Paul II's pronouncements on stem-cell research, the constitutional controversies regarding faith-based initiatives, the emerging participation of Muslims in American life-issues like these require political journalists in print and broadcast media to cover religious contexts that many admit they are ill-equipped to understand. Put differently, these news events reflect subtle theological nuances and deep faith commitments that shape the activities of religious believers in the public square. Inasmuch as a faith tradition is an active or significant participant in the public arena, journalists will need to better understand the theological sources and religious convictions that motivate this political activity. The current national discourse has brought faith and its relationship to public policy to the forefront of our daily news. Since 1999, the Ethics and Public Policy Center, through the generosity of the Pew Charitable Trusts, has hosted six conferences for national journalists to help raise the level of their reporting by increasing their understanding of religion, religious communities, and the religious convictions that inform the political activity of devout believers. This book contains the presentations and conversations that grew out of those conferences.
Collected for the first time: the original Masked Rider series! Originally published by Ranger Publications, Altus Press has committed to collecting all the rare and illusive Masked Rider yarns from these early years prior to its acquisition by Standard Publications. Each volume will include new articles and information about the series as well as the history of Ranger Publications, one of the earliest companies run by Marvel Comics founder Martin Goodman. Volume 2 contains the first three stories, uncut, in order, and accompanied by the original illustrations: "El Viborito" by Jay J. Kalez, "Badmen of the Cayugas" by George A. Starbird, and "The Valley of Crucifixion" by Lincoln Hoffman.
The adventures of a mischievous young boy and his friends growing up in a Mississippi River town in the nineteenth century. Presented in comic book format.
Comprehensive Criminal Procedure, Fifth Edition is perfect for all introductory courses in criminal procedure law (including both investigation and adjudication courses, as well as comprehensive and survey courses). The casebook focuses primarily on constitutional criminal procedure law, but also covers relevant statutes and court rules. The casebook is deliberately challenging--it is designed for those who want to explore deeply not only the contemporary state of the law, but also its historical and theoretical foundations. The casebook incorporates a particular emphasis on empirical knowledge about the real-world impacts of law-in-action; the significance of race and class; the close relationship between criminal procedure law and substantive criminal law; the cold reality that hard choices sometimes must be made in a world of limited criminal justice resources; and, finally, the recognition that criminal procedure law always should strive to achieve both fairness to the accused and justice for society as a whole. New to the Fifth Edition: Cutting edge developments in caselaw, statutory material, and academic commentary An important reordering of certain areas of the Fourth Amendment and related materials that make them even more user-friendly Insightful examination of the turmoil in the modern Fourth Amendment cases as the Supreme Court, notably splintered over the appropriate methods of interpreting the Constitution, faces the implications of rapidly changing technology. The latest in case law, statutory material, and academic commentary about due process, the right to counsel, pretrial practice, guilty pleas, trial rights, sentencing, double jeopardy, and post-trial procedures Increased emphasis on the role of prosecutorial decision-making An updated treatment of the critical role of plea bargaining A new section on forfeitures and the Eighth Amendment Professors and students will benefit from: A rigorous and challenging criminal procedure casebook with careful presentation and editing A prestigious author team that incorporates the latest and most highly respected developments in legal scholarship in the field of criminal procedure law An appropriate balance of explanatory text and secondary material Thematic organization structured around important main themes Extensive revisions and updates A casebook that is the only criminal procedure casebook on the market today that enables students to understand the roots of the modern controversy over privacy and security in a digital age
The courage to face the unthinkable is at the core of this magnificent novel. How do we manage to confront the truths in our lives and find forgiveness in the most unforgiving of circumstances? When Ethan Ford fails to show up for work on a brilliant summer morning, none of his neighbors would guess that for more than thirteen years, he has been running from his past. His true nature has been locked away, as hidden as his real identity. But sometimes locks spring open, and the devastating truths of Ethan Forda (TM)s history shatter the small-town peace of Monroe, affecting family and friends alike.
Sheriff Glynn had no particular ax to grind. On the other hand, there was Clant Meldrin sitting in his jail, and Clant was the one man who might just be able to persuade the Fairweather gang out of their hideout up in Stove Rocks. Clant had no particular liking for Fairweather and no convictions about loyalty or anything else for that matter. But would he go so far as to betray his own kind? The Sheriff couldn't tell. It was simply a chance he had to take. So he turned the killer loose.
This provocative, definitive biography explores the revealing and resonant contradictions between the true character of Samuel Clemens and his self-created alter ego, Mark Twain. Richly detailed and filled with new information from primary sources, Inventing Mark Twain traces an extraordinary life that led from Mississippi steamboats to the California goldfields to cultural immortality as America's national philosopher.
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