Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Stalin was a master of deception, disinformation, and camouflage, by means of which he gained supremacy over China and defeated imperialism on Chinese soil. This book examines Stalin’s covert operations in his hunt for supremacy. By the late 1920s Britain had ceded place to Japan as Stalin’s main enemy in Asia. By seducing Japan deeply into China, Stalin successfully turned Japan’s aggression into a weapon of its own destruction. The book examines Stalin’s covert operations from the murder of the Manchurian warlord Zhang Zuolin in 1928 and the publication of the forged “Tanaka Memorial” in 1929, to Stalin’s hidden role in Japan’s invasion of Manchuria in 1931, the outbreak of all-out war between China and Japan in 1937, and Japan’s defeat in 1945. In the shadow of these and other events we find Stalin and his secret operatives, including many Chinese and Japanese collaborators, most notably Zhang Xueliang and Kōmoto Daisaku, the self-professed assassin of Zhang Zuolin. The book challenges accounts of the turbulent history of inter-war East Asia that have ignored or minimized Stalin’s presence and instead exposes and analyzes Stalin’s secret modus operandi, modernized as “hybrid war” in today’s Russia. The book is essential for students and specialists of Stalin, China, the Soviet Union, Japan, and East Asia.
Stalin was a master of deception, disinformation, and camouflage, by means of which he gained supremacy over China and defeated imperialism on Chinese soil. This book examines Stalin’s covert operations in his hunt for supremacy. By the late 1920s Britain had ceded place to Japan as Stalin’s main enemy in Asia. By seducing Japan deeply into China, Stalin successfully turned Japan’s aggression into a weapon of its own destruction. The book examines Stalin’s covert operations from the murder of the Manchurian warlord Zhang Zuolin in 1928 and the publication of the forged “Tanaka Memorial” in 1929, to Stalin’s hidden role in Japan’s invasion of Manchuria in 1931, the outbreak of all-out war between China and Japan in 1937, and Japan’s defeat in 1945. In the shadow of these and other events we find Stalin and his secret operatives, including many Chinese and Japanese collaborators, most notably Zhang Xueliang and Kōmoto Daisaku, the self-professed assassin of Zhang Zuolin. The book challenges accounts of the turbulent history of inter-war East Asia that have ignored or minimized Stalin’s presence and instead exposes and analyzes Stalin’s secret modus operandi, modernized as “hybrid war” in today’s Russia. The book is essential for students and specialists of Stalin, China, the Soviet Union, Japan, and East Asia.
Anxiety, whether an illness or emotion, is a term with historical roots even in the Bible, but it was not popular until the modern age. Today, we can group, diagnose and treat several anxiety disorders to an extent, but the assessment of symptoms and severity, dealing with resistant conditions, new treatment modalities and specific patient population, such as children, are still the challenging aspects of anxiety disorders. This book intends to present anxiety disorders from a different view and discuss a wide variety of topics in anxiety from a multidimensional approach. This Open Access book addresses not only psychiatrists but also a broad range of specialists, including psychologists, neuroscientists and other mental health professionals.
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
What do we fight for? Whom do we fight for? Every man has his reasons. 41-year-old desk jockey Tadashi Tanaka is reborn as Varian de Lioncourt in another world. Yet his second life as a count’s son can be called anything but ordinary. When Count Lioncourt is away on a royal decree, his longtime enemy Bachelard takes the opportunity to instigate a surprise attack on the Lioncourt territory. At an overwhelming disadvantage, Varian utilizes every means at his disposal to win his first battle and subjugate the enemy forces!
Even the best books on international history are ignorant of the secret war against the Russian Empire and the Soviet Union waged jointly by the Caucasian peoples and Japan in the first half of the twentieth century. This book explores and exposes previously unknown passages in Eurasian international history. Although the secret war ultimately failed in liberating the Caucasian peoples, the lessons of this Eurasian collaboration were not lost on the United States, which after World War II confronted the Soviet Union just as Japan had earlier. Washington copied the strategy of its former enemy and developed it further. The Eurasian triangle of Russia, the Caucasus, and Japan is a forgotten history of cardinal importance that, stretching from the Russo-Japanese War to World War II, influenced Western Cold War strategies. This book is also the story of a friendship rare in international politics between two unlikely partners unspoiled by political vicissitudes.
A remarkable and true tale of loyalty, vengeance, and ritual suicide. . . . In the spring of 1701, the regional lord Asano Naganori wounded his supervising official, Kira Yoshinaka, during an important ceremony in the ruling shogunate's Edo Castle and was at once condemned to death. Within two years, in the dead of winter, a band of forty-seven of Asano's retainers avenged him by breaking into Yoshinaka’s mansion and killing him. Subsequently, all the men were sentenced to death but allowed to perform it honorably by seppuku. This incident—often called the Ako Incident—became a symbol of samurai honor andat once prompted stage dramatization in kabuki and puppet theater. It has since has been told and retold in short and long stories, movies, TV dramas. The story has also attracted the attention of foreign writers and translators. The most recent retelling was the 2013 Hollywood film 47 Ronin, with Keanu Reeves, though it was wildly and willfully distorted. What did actually happen and how has this famous vendetta resonated through history? Hiroaki Sato's examination is a close, comprehensive look at the Ako Incident through the context of its times, portraits of the main protagonists, and its literary legacy in the haiku ofthe avengers. Also included is Sato's new translation of Akutagawa Ryunosuke's short story about leader Oishi Kuranosuke as he awaited sentencing.
Speech--to--Speech Translation: a Massively Parallel Memory-Based Approach describes one of the world's first successful speech--to--speech machine translation systems. This system accepts speaker-independent continuous speech, and produces translations as audio output. Subsequent versions of this machine translation system have been implemented on several massively parallel computers, and these systems have attained translation performance in the milliseconds range. The success of this project triggered several massively parallel projects, as well as other massively parallel artificial intelligence projects throughout the world. Dr. Hiroaki Kitano received the distinguished `Computers and Thought Award' from the International Joint Conferences on Artificial Intelligence in 1993 for his work in this area, and that work is reported in this book.
This book provides cities with strategies and methodologies for applying land value capture financing schemes for capital-intensive transit and transit-related investments, based on the successful experiences of Mass Transit Railway Corporation in Hong Kong SAR, China, and Japanese railway companies in Tokyo metropolitan areas.
In this thesis, magnetism and transport phenomena in spin-charge coupled systems on frustrated lattices are theoretically investigated, focusing on Ising-spin Kondo lattice models and using a combination of Monte Carlo simulation and other techniques such as variational calculations and perturbation theory. The emphasis of the study is on how the cooperation of spin-charge coupling and geometrical frustration affects the thermodynamic properties of the Kondo lattice models; it presents the emergence of various novel magnetic states, such as the partial disorder, loop-liquid, and spin-cluster states. The thesis also reveals that the magnetic and electronic states and transport properties of these models demonstrate peculiar features, such as Dirac half-metals, anomalous Hall insulators, and spin Hall effects. Study of novel magnetic states and exotic transport phenomena in Kondo lattice systems is a field experiencing rapid progress. The interplay of charge and spin degrees of freedom potentially gives rise to various novel phases and transport phenomena which are related to strongly correlated electrons, frustrated magnetism, and topological states of matter. The results presented in this thesis include numerical calculations that are free from approximations. Accordingly, they provide reliable reference values, both for studying magnetism and transports of related models and for experimentally exploring novel states of matter in metallic magnets.
Advances in CT have enabled us to detect small lung cancers, which has changed the lung cancer surgery from lobectomy to a lesser lobar resection such as a segmentectomy or wedge resection. While wedge resection is a simple procedure, it has a higher risk of local recurrence of cancer than a lobectomy. On the other hand, segmentectomy is a well known curative surgery for small lung cancers. However, it is difficult to perform accurately because of its anatomical complexity, which makes surgeons hesitant to use it. The book “Illustrated Anatomical Segmentectomy for Lung Cancer” provides readers a detailed explanation of segmentectomy with numerous easy-to-understand color illustrations showing the precise segmental anatomies for each pattern of the procedure. To better illustrate an accurate anatomical segmentectomy, the text shows details of anatomy during segmentectomy. This can involve up to 25 patterns, each of which is shown in roughly 10 illustrations.
This authoritative history of Japan’s elite warrior class separates fact from myth as it chronicles centuries of samurai combat, culture, and legend. In Legends of the Samurai, Hiroaki Sato examines the history of these medieval Japanese warriors, as well as the many long-standing myths that surround them. In doing so, he presents an authentic and revealing picture of these men and their world. Sato’s masterful translations of original samurai tales, laws, dicta, reports, and arguments are accompanied by insightful commentary. With incisive historical research, this volume chronicles the changing ethos of the Japanese warrior from the samurai's historical origins to his rise to political power. A fascinating look at Japanese history as seen through the evolution of the samurai, Legends of the Samurai stands as the ultimate authority on its subject.
To satisfy the higher requirements of digitally converged embedded systems, this book describes heterogeneous multicore technology that uses various kinds of low-power embedded processor cores on a single chip. With this technology, heterogeneous parallelism can be implemented on an SoC, and greater flexibility and superior performance per watt can then be achieved. This book defines the heterogeneous multicore architecture and explains in detail several embedded processor cores including CPU cores and special-purpose processor cores that achieve highly arithmetic-level parallelism. The authors developed three multicore chips (called RP-1, RP-2, and RP-X) according to the defined architecture with the introduced processor cores. The chip implementations, software environments, and applications running on the chips are also explained in the book. Provides readers an overview and practical discussion of heterogeneous multicore technologies from both a hardware and software point of view; Discusses a new, high-performance and energy efficient approach to designing SoCs for digitally converged, embedded systems; Covers hardware issues such as architecture and chip implementation, as well as software issues such as compilers, operating systems, and application programs; Describes three chips developed according to the defined heterogeneous multicore architecture, including chip implementations, software environments, and working applications.
Those who survive the vagaries of war must carry the thoughts and feelings of the fallen with them to pave the way for others who yet have a tomorrow. The fate of Lioncourt now rests on the war against Berget. Both sides throw themselves into a fierce battle to claim a just future, but only one will triumph. And standing on the remains of the countless slain, a mighty king is born! Witness the rousing conclusion to this saga spun in an uncommonly savage world!
A systematic list of all currently known species of fossil deapod crustaceans, placed within a modern classification of the suborder, includes verified authorships and dates of publication along with a complete list of references to all systematic categories.
Prolific, award-winning translator of classical and modern Japanese poetry Hiroaki Sato recorded his thoughts on American society in mainly two columns across 30-plus years, collected here for the first time. This anthology of over 60 of Sato’s commentaries reflect the writer’s wide-ranging erudition and his unsentimental views of both his native Japan and his adopted American homeland. Broadly he looks at the Pacific War and its aftermath and at war (and our love of it) in general, at the quirks and curiosities of the natural world exhibited by birds and other creatures, at friends and mentors who surprised and inspired, and finally at other writers and their works, many of them familiar—the Beats and John Ashbery, for example, and Mishima—but many others whose introduction is welcome. Sato is neither cheerleader nor angry expatriate. Remarkably clear-eyed and engaged with American culture, he is in the business of critical appraisal and translation, of taking words seriously, and of observing how well others write and speak to convey their own truths and ambitions.
This book first provides readers with an introduction to the underlying physics and state-of-the-art application of photon counting detectors for X-ray imaging. The authors explain that a photon-counting imaging detector can realize quantitative analysis because the detector can derive X-ray attenuation information based on the analysis of intensity changes of individual X-ray. To realize this analysis, it is important to consider the physics of an object and detector material. In this book, the authors introduce a novel analytical procedure to create quantitative X-ray images for medical diagnosis.
OLD GHOSTS COME TO CALL Wergelder: In Germanic law, the money paid by a murderer or his family to the victimÕs family in atonement. Reeling from a roller coaster of revelations, Shinobu and her ragtag band of allies must contend with capable foes determined to keep them silent, while Jie Mao pulls on a thread that may lead her to more than just the truth she seeks. The gross underbelly of the Hill-Myna Corporation continues to be pulled into the light, and with it a forgotten face from NamiÕs past!
This profile looks at how Stalin, despite being regarded as intellectually inferior by his rivals, managed to rise to power and rule the largest country in the world, achievieving divine-like status as a dictator. Through recently uncovered research material and Stalin’s archives in Moscow, Kuromiya analyzes how and why Stalin was a rare, even unique, politician who literally lived by politics alone. He analyses how Stalin understood psychology campaigns well and how he used this understanding in his political reign and terror. Kuromiya provides a convincing, concise and up-to-date analysis of Stalin’s political life.
What do we fight for? Whom do we fight for? Every man has his reasons. 41-year-old desk jockey Tadashi Tanaka is reborn as Varian de Lioncourt in another world. Yet his second life as a count’s son can be called anything but ordinary. When Count Lioncourt is away on a royal decree, his longtime enemy Bachelard takes the opportunity to instigate a surprise attack on the Lioncourt territory. At an overwhelming disadvantage, Varian utilizes every means at his disposal to win his first battle and subjugate the enemy forces!
Throughout history, Japanese women have excelled in poetry - from the folk songs of the Kojiki (Record of Ancient Matters) compiled in 712 and the court poetry of the 9th to the 14th centuries, on through the age of haikai and kanshi to the 19th century, into the contemporary period when books of women's poems have created a sensation.This anthology presents examples of the work of more than 100 Japanese women poets, arranged chronologically, and of all the major verse forms: choka, tanka, haikai (haiku), kanshi (verse written in Chinese), and free verse. The poems describe not just seasonal changes and the vagaries of love - which form the thematic core of traditional Japanese poetry - but also the devastations of war, childbirth, conflicts between child-rearing and work, experiences as refugees, experiences as non-Japanese residents in Japan, and more.Sections of poetry open with headnotes, and the editor has provided explanations of terms and references for those unfamiliar with the Japanese language. Other useful tools include a glossary of poetic terms, a chronology, and a bibliography that points the reader toward other works by and about these poets. There is no comparable collection available in English.Students and anyone who appreciates poetry and Japanese culture will treasure this magnificent anthology. Editor and translator Hiroaki Sato is a past winner of the PEN America translator prize and the Japan-United States Friendship Commission's 1999 literary translation award.
Leading researchers draw on the recent literature in Synthetic Biology, from both dedicated journals and broader sources, making this an essential reference to any library supporting this research in this emerging field.
This book focuses on the impact dynamics and cratering of soft matter to describe its importance, difficulty, and wide applicability to planetary-related problems. A comprehensive introduction to the dimensional analysis and constitutive laws that are necessary to discuss impact mechanics and cratering is first provided. Then, particular coverage is given to the impact of granular matter, which is one of the most crucial constituents for geophysics. While granular matter shows both solid-like and fluid-like behaviors, neither solid nor fluid dynamics is sufficient to fully understand the physics of granular matter. In order to reveal its fundamental properties, extensive impact tests have been carried out recently. The author reveals the findings of these recent studies as well as what remains unsolved in terms of impact dynamics. Impact crater morphology with various soft matter impacts also is discussed intensively. Various experimental and observational results up to the recent Itokawa asteroid’s terrain and nanocrater are reviewed and explained mainly by dimensional analysis. The author discusses perspectives of the relation between soft matter physics and planetary science, because it is an important step towards unifying physics and planetary science, in both of which fields crater morphology has been studied independently.
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