Hillary Wright, M.Ed., RDN's Books

The Prediabetes Diet Plan

How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise

By: Hillary Wright, M.Ed., RDN

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The Prediabetes Diet Plan

How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise

By: Hillary Wright, M.Ed., RDN

A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.

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Page Count

258

Publisher

Ten Speed Press

Published Date

ISBN 10

1607744635

ISBN 13

9781607744634

The Menopause Diet Plan

A Natural Guide to Managing Hormones, Health, and Happiness

By: Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D.

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The Menopause Diet Plan

A Natural Guide to Managing Hormones, Health, and Happiness

By: Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D.

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

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Page Count

354

Publisher

Rodale Books

Published Date

ISBN 10

0593135660

ISBN 13

9780593135662

The Prediabetes Diet Plan

How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise

By: Hillary Wright, M.Ed., RDN

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The Prediabetes Diet Plan

How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise

By: Hillary Wright, M.Ed., RDN

A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian—now revised and updated for 2024! Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.

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Page Count

257

Publisher

Ten Speed Press

Published Date

ISBN 10

1607744627

ISBN 13

9781607744627

The PCOS Diet Plan, Second Edition

A Natural Approach to Health for Women with Polycystic Ovary Syndrome

By: Hillary Wright, M.Ed., RDN

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The PCOS Diet Plan, Second Edition

A Natural Approach to Health for Women with Polycystic Ovary Syndrome

By: Hillary Wright, M.Ed., RDN

An updated edition of registered dietitian Hillary Wright's popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans. PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by numerous small cysts in the ovaries, PCOS affects up to 10 percent of all women and 14 million women in the United States alone. It is linked to infertility, diabetes, heart disease, and endometrial cancer. While this disorder is believed to be genetic and incurable, it is controllable. In this prescriptive plan, dietitian Hillary Wright demystifies the condition by explaining its underlying cause--insulin resistance--and helps readers understand how diet and lifestyle can influence reproductive hormones and decrease risk for diabetes, heart disease, and infertility. This book is packed with simple dietary and nutritional specifics: day-to-day strategies, sample meal plans, and shopping and snack lists. Updates include new information on diet therapy and exercise, the newest research on PCOS and soy and dairy, revised meal plans, and updated resources and shopping lists. The PCOS Diet Plan is the most comprehensive and authoritative guide to managing this increasingly diagnosed condition.

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