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The Detox Prescription

Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

By: Woodson Merrell,Mary Beth Augustine,Hillari Dowdle

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The Detox Prescription

Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

By: Woodson Merrell,Mary Beth Augustine,Hillari Dowdle

The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

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Page Count

370

Publisher

Rodale Books

Published Date

ISBN 10

1609615360

ISBN 13

9781609615369

The Detox Prescription

Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

By: Woodson Merrell,Mary Beth Augustine,Hillari Dowdle

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Detox Prescription

Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

By: Woodson Merrell,Mary Beth Augustine,Hillari Dowdle

The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

370

Publisher

Rodale Books

Published Date

ISBN 10

1609615360

ISBN 13

9781609615369