Hilary Kinavey's Books

Reclaiming Body Trust

Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas

By: Hilary Kinavey,Dana Sturtevant

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Reclaiming Body Trust

Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas

By: Hilary Kinavey,Dana Sturtevant

Now in paperback. A holistic and powerful framework for accepting and liberating our bodies, and ourselves. “Essential reading for anyone who has struggled to feel at home in their body or to conform their body to external standards.” —Savala Nolan, author of Don’t Let It Get You Down Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, therapist Hilary Kinavey and dietitian Dana Sturtevant, invite readers to break free from the status quo and reject a culture that has taken advantage and profited from trauma, stigma, and disembodiment, and reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.

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Page Count

321

Publisher

Penguin

Published Date

ISBN 10

0593544447

ISBN 13

9780593544440

Reclaiming Body Trust

A Path to Healing & Liberation

By: Hilary Kinavey,Dana Sturtevant

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Reclaiming Body Trust

A Path to Healing & Liberation

By: Hilary Kinavey,Dana Sturtevant

A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.

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Solve jigsaw puzzle

Age

Page Count

321

Publisher

Penguin

Published Date

ISBN 10

0593418670

ISBN 13

9780593418673

Reclaiming Body Trust

Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas

By: Hilary Kinavey,Dana Sturtevant

Write a review Read reviews Take a Quiz Solve Book Puzzle

Reclaiming Body Trust

Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas

By: Hilary Kinavey,Dana Sturtevant

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

321

Publisher

Penguin

Published Date

ISBN 10

0593544447

ISBN 13

9780593544440

Book's by Hilary Kinavey

Reclaiming Body Trust

Reclaiming Body Trust

Reclaiming Body Trust

Reclaiming Body Trust

Reclaiming Body Trust

Reclaiming Body Trust

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