It is a blustery spring day, and Mouse and Mole are very excited. They are going to go bird watching! They are planning to make bird books! Mouse and Mole pack paper and crayons and hurry outside. It turns out, birds are not so easy to watch. Splashing in puddles scare them away. Stepping on crunchy leaves does too. Mole rubs his snout. Mouse twirls her tail. Together, they come up with a plan to get closer to the birds. A plan that includes glue and feathers . . . Join Mouse and Mole on another high-flying adventure in which teamwork, brainstorming, and good ideas always make for a fun day out!
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
A playful and imaginative romp through occupations and situations. This book explores various occupations in alphabetical order, the rhyming text and the colorful illustrations are pleasantly engaging for ears and eyes. From Astronaut to Zookeeper the delightful illustrations by Megan Tennant will encourage young readers to use their imaginations in forming questions and answers regarding situations they may find themselves in.
When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress twenty-five years ag, his book became an instant national bestseller. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress.Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. It requires only minutes to learn, and just ten to twenty minutes of practice twice a day.
The only text to cover both thermodynamic and statistical mechanics--allowing students to fully master thermodynamics at the macroscopic level. Presents essential ideas on critical phenomena developed over the last decade in simple, qualitative terms. This new edition maintains the simple structure of the first and puts new emphasis on pedagogical considerations. Thermostatistics is incorporated into the text without eclipsing macroscopic thermodynamics, and is integrated into the conceptual framework of physical theory.
The subject of this book is the higher transcendental function known as the confluent hypergeometric function. In the last two decades this function has taken on an ever increasing significance because of its use in the application of mathematics to physical and technical problems. There is no doubt that this trend will continue until the general theory of confluent hypergeometric functions becomes familiar to the majority of physicists in much the same way as the cylinder functions, which were previously less well known, are now used in many engineering and physical problems. This book is intended to further this development. The important practical significance of the functions which are treated hardly demands an involved discussion since they include, as special cases, a number of simpler special functions which have long been the everyday tool of the physicist. It is sufficient to mention that these include, among others, the logarithmic integral, the integral sine and cosine, the error integral, the Fresnel integral, the cylinder functions and the cylinder function in parabolic cylindrical coordinates. For anyone who puts forth the effort to study the confluent hypergeometric function in more detail there is the inestimable advantage of being able to understand the properties of other functions derivable from it. This gen eral point of view is particularly useful in connection with series ex pansions valid for values of the argument near zero or infinity and in connection with the various integral representations.
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