Henry Mallek's Books

Living for 100 years -or more -is a more realistic possibility than ever. But what are the keys to vibrant, healthy longevity?Advertising might lead us to believe that supplements and megavitamins are the way to arm ourselves against the damage a poor diet and a toxic world can do to our bodies. Yet the answer lies not in unnatural, manmade sources, but in the very foods we love.Until now the Recommended Daily Allowances charts have ignored a whole class of nutrients -the longevity nutrients -that are powerful components of food and the key to living a fuller, more healthy life. The New Longevity Diet introduces these nutrients, explains their benefits, and identifies the foods that contain them. This program is not some superdiet that would have you eating only one food group while neglecting your overall nutrition or starving you. This is a balanced plan that provides you with the requirements to function at your optimum levels -and lets you enjoy the delicious foods you love, for many years to come.Includes more than two hundred recipes, individualized eating plans, and an exercise program.

Reprint of the original, first published in 1795.

Based on the latest research, The Woman's Advantage Diet makes the most of the body's naturally fluctuating hormone levels to alleviate PMS symptoms and help women lose weight safely and steadily. Sure to appeal to the millions who made Fit for Life and The Rotation Diet huge bestsellers!

A food-based anti-aging program draws on the power of twenty-one little known but essential nutrients that can stop the aging process and promote healthy longevity to present a sensible and varied dietary approach.

Published in association with The Gamble House, Passadena, California.

Spanning six decades from 1833-1891, the correspondence of Henry Edward Manning and William Ewart Gladstone provides significant insights into debates on Church-State realignments, the entanglements of Anglican Old High Churchmen and Tractarians, and the relationships between Roman Catholics and the British Government.

Book's by Henry Mallek

The New Longevity Diet

The New Longevity Diet

The British Critic

The British Critic

Women's Advantage Diet

Women's Advantage Diet

The New Longevity Diet

The New Longevity Diet

Women's Advantage Diet

Women's Advantage Diet

A New and Native Beauty

A New and Native Beauty

The Correspondence of Henry Edward Manning and William Ewart Gladstone

The Correspondence of Henry Edward Manning and William Ewart Gladstone

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