Henry Emmons, MD's Books

The Chemistry of Joy

A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

By: Henry Emmons

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The Chemistry of Joy

A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

By: Henry Emmons

Something about our modern way of life is making us sick. The antidepressants of old caused such painful and disabling side effects that the new sophisticated medications featuring fewer side effects seem to present an effortless solution to overcoming depression. Although depression requires physical intervention to correct the brain chemistry imbalance, author Henry Emmons believes that this physical intervention can be effectively achieved without medication. Many physicians and psychologists rely on medication as the first response to treating depression but medications are certainly not the only way to treat depression nor are they always the best way to provide the necessary physical intervention. Dr Emmons believes that it is crucial to treat depression with a diet, exercise and lifestyle plan that helps to rebalance brain chemistry. The programme as presented in his book, focuses on creating a pathway from depression to joyful living and shares a plan for each of the three types of depression: anxious depression, agitated depression and sluggish depression.

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Page Count

305

Publisher

Simon and Schuster

Published Date

ISBN 10

0743265076

ISBN 13

9780743265072

The Chemistry of Calm

A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

By: Henry Emmons, MD

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The Chemistry of Calm

A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

By: Henry Emmons, MD

Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!

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Page Count

288

Publisher

Simon and Schuster

Published Date

ISBN 10

1439149534

ISBN 13

9781439149539

The Chemistry of Joy

A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

By: Henry Emmons, MD

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The Chemistry of Joy

A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

By: Henry Emmons, MD

The classic book that New York Times bestselling author Dr. Larry Dossey called “a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life,” The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show you how to treat depression more naturally and effectively, and what you can do TODAY to create a happier, more fulfilling life for yourself. The Chemistry of Joy presents Dr. Emmons’s natural approach to depression—supplemented with medication if necessary—combining the best of Western medicine and Eastern teaching to create your body’s own biochemistry of joy. Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his own joyful heart techniques, Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression. The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and “psychology of mindfulness” exercises that can restore your body’s natural balance and energy. This flexible approach creates newfound joy for those whose lives have been touched by depression—and pathways for all who seek to actively improve their emotional lives.

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Page Count

307

Publisher

Simon and Schuster

Published Date

ISBN 10

0743282396

ISBN 13

9780743282390

Staying Sharp

9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom

By: Henry Emmons, MD,David Alter, PhD,David Alter

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Staying Sharp

9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom

By: Henry Emmons, MD,David Alter, PhD,David Alter

A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.

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Page Count

288

Publisher

Simon and Schuster

Published Date

ISBN 10

1501116819

ISBN 13

9781501116810

Staying Sharp

9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom

By: Henry Emmons, MD,David Alter, PhD,David Alter

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Staying Sharp

9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom

By: Henry Emmons, MD,David Alter, PhD,David Alter

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Page Count

288

Publisher

Simon and Schuster

Published Date

ISBN 10

1501116819

ISBN 13

9781501116810

The Chemistry of Calm

A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

By: Henry Emmons, MD

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The Chemistry of Calm

A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

By: Henry Emmons, MD

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Page Count

288

Publisher

Simon and Schuster

Published Date

ISBN 10

1439149534

ISBN 13

9781439149539

The Chemistry of Joy Workbook

Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness

By: Henry Emmons

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The Chemistry of Joy Workbook

Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness

By: Henry Emmons

Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy. Reclaim your joy by: • Balancing your body with proper nutrition and principles from ayurvedic medicine • Settling your mind with mindfulness practices • Skillfully managing “emotional tsunamis” • Finding the right medications and supplements • Tapping into the wisdom, generosity, and openness that lie within • Building your self-acceptance and connection with others

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Page Count

224

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608822265

ISBN 13

9781608822263

Book's by Henry Emmons, MD

The Chemistry of Joy

The Chemistry of Joy

The Chemistry of Calm

The Chemistry of Calm

The Chemistry of Joy

The Chemistry of Joy

Staying Sharp

Staying Sharp

Staying Sharp

Staying Sharp

The Chemistry of Calm

The Chemistry of Calm

The Chemistry of Joy Workbook

The Chemistry of Joy Workbook

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