Award Finalist in the National Indie Excellence 2007 Book Awards, Health category. Award-Winning Finalist in the Health: Exercise & Fitness category of the National Best Books 2007 Awards. This book offers clear guidelines on how to acquire fitness through enjoyable dance routines, movements for all parts of the body, and through good nutrition. It includes numerous photographs, useful hints on fitness and nutrition, a glossary, bibliography, discography, and an index, to assist the reader. You’ll find information on: exercising for your specific needs and lifestyle, without boredom; putting together creative dance routines by using movements that you know; getting the whole family involved in dance, movement and nutrition; using your practice time effectively to achieve greater coordination, stamina, flexibility, and cardiovascular fitness; obtaining better weight, relaxation, and alignment; avoiding common problems in executing dance and movements; preparing and eating well balanced, nutritious and colorful meals; knowing which foods to avoid; taking action to help prevent obesity, high blood pressure, heart disease and diabetes; and making a difference by doing a little bit of effort on a daily basis.
This book is suitable for everyone young or old, men, women, or children. It consists of 12 chapters to be done in 12 minutes each, once you are familiar with the contents: warm-ups, aerobic razzmatazz routine, and cooldowns. All areas of the body are involved: abdomen, quadriceps, hamstrings, arms, feet, head, and even the eyes. There are movements for stretching, strengthening, and cardiovascular fitness, clearly explained. For a longer workout add 15 minutes of running or brisk walking before the cooldowns; for shorter sessions split the workouts into 3 five-minute sessions to be done during the day. Good book of its niche said Writers Digest; refreshing, novel approach to aerobic exercise to revitalize the whole person, mentally and physically according to ForeWordreviews.com.
This book is a "must have" for dance lovers, with routines in nine different jazz styles. In JAZZ DANCE STYLES AND STEPS FOR FUN, all the steps are choreographed to suit the particular jazz style of that chapter. By the time you complete the book you'll understand the growth of American jazz dance and the various influences on its development. A finalist in ForeWord Magazine's Book of the Year Awards, 2003. 5-STAR review, "an excellent and thoroughly 'user friendly' self-help resource" — Midwest Book Review. 5-STAR review, "healthy avenue for fun and exercise through excellent workouts in jazz" — ForeWordreviews.com.
Preparation for home practice or class - Jazz warm-ups, exercises - Jazz warm-ups, isolations - Jazz arms - Jazz walks - Jazz center steps - Jazz turns - Jazz combinations across the floor - Jazz combinations center - Cooling down exercises - Jazz choreography projects and routines ______________
Award Finalist in the National Indie Excellence 2007 Book Awards, Health category. Award-Winning Finalist in the Health: Exercise & Fitness category of the National Best Books 2007 Awards. This book offers clear guidelines on how to acquire fitness through enjoyable dance routines, movements for all parts of the body, and through good nutrition. It includes numerous photographs, useful hints on fitness and nutrition, a glossary, bibliography, discography, and an index, to assist the reader. You’ll find information on: exercising for your specific needs and lifestyle, without boredom; putting together creative dance routines by using movements that you know; getting the whole family involved in dance, movement and nutrition; using your practice time effectively to achieve greater coordination, stamina, flexibility, and cardiovascular fitness; obtaining better weight, relaxation, and alignment; avoiding common problems in executing dance and movements; preparing and eating well balanced, nutritious and colorful meals; knowing which foods to avoid; taking action to help prevent obesity, high blood pressure, heart disease and diabetes; and making a difference by doing a little bit of effort on a daily basis.
This book is a "must have" for dance lovers, with routines in nine different jazz styles. In JAZZ DANCE STYLES AND STEPS FOR FUN, all the steps are choreographed to suit the particular jazz style of that chapter. By the time you complete the book you'll understand the growth of American jazz dance and the various influences on its development. A finalist in ForeWord Magazine's Book of the Year Awards, 2003. 5-STAR review, "an excellent and thoroughly 'user friendly' self-help resource" — Midwest Book Review. 5-STAR review, "healthy avenue for fun and exercise through excellent workouts in jazz" — ForeWordreviews.com.
This book is suitable for everyone young or old, men, women, or children. It consists of 12 chapters to be done in 12 minutes each, once you are familiar with the contents: warm-ups, aerobic razzmatazz routine, and cooldowns. All areas of the body are involved: abdomen, quadriceps, hamstrings, arms, feet, head, and even the eyes. There are movements for stretching, strengthening, and cardiovascular fitness, clearly explained. For a longer workout add 15 minutes of running or brisk walking before the cooldowns; for shorter sessions split the workouts into 3 five-minute sessions to be done during the day. Good book of its niche said Writers Digest; refreshing, novel approach to aerobic exercise to revitalize the whole person, mentally and physically according to ForeWordreviews.com.
In this dissertation, Marie-Hélène Larraufie develops original radical and pallado-catalyzed methodologies to enable the synthesis of several classes of bioactive nitrogen-containing heterocycles. New radical cascades employing the N-acylcyanamide moiety offer straightforward routes to quinazolinones and guanidines, as well as new insights into the mechanism of homolytic aromatic substitutions. In parallel, Larraufie expands the scope of visible light photoredox catalysis to the ring opening of epoxides and aziridines, thus providing new sustainable alternatives for the generation of radicals. Furthermore, in a collaborative effort with the Catellani group, the author investigates dual palladium/norbornene catalysis. First, she develops a C-amination coupling variant of the Catellani reaction with unprotected amines which provides an expeditious route to phenanthridines. Then, she examines the influence of the chelating effect on Pd(IV) intermediates reactivity with the help of experimental studies and DFT calculations. The work in this thesis has resulted in numerous publications in high impact journals.The clarity and depth of the experimental section will be useful for students and researchers working in this field.
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