Everything you need to know to keep fit and healthy during air travel. Recently there has been more and more media attention on the potential health hazards of long-haul flights, whether it's 'economy class syndrome' or deep vein thrombosis, or merely jet-lag. Now, pilates expert Dreas Reyneke has put together the perfect guide which tells you everything you need to know, and everything you need to do, for a healthy flight. Reyneke's programme works for all passengers at any stage of a flight, whether it's the nervous minutes before take-off or the hours holed up in transit. It is designed to help all travellers, from elderly passengers on short flights, to business travellers settling down to sleep on an intercontinental overnight flight. It even works for travellers on a bus tour or trans-continental rail trip. Ranging from preparations for travel, the effects of travel on your body, recognising any early warning signs of illness and even causes of stress such as fear of flying, IN-FLIGHT FITNESS is the essential companion for any traveller.
Showing how Qi Gong can help to exercise and heal the mind, body and spirit, this volume is part of the DK secrets of ... series which offers a juxtaposition of theory and practice, providing full explanations in an attempt to demystify each subject and show how best to apply it.
Everything you need to know to keep fit and healthy during air travel. Recently there has been more and more media attention on the potential health hazards of long-haul flights, whether it's 'economy class syndrome' or deep vein thrombosis, or merely jet-lag. Now, pilates expert Dreas Reyneke has put together the perfect guide which tells you everything you need to know, and everything you need to do, for a healthy flight. Reyneke's programme works for all passengers at any stage of a flight, whether it's the nervous minutes before take-off or the hours holed up in transit. It is designed to help all travellers, from elderly passengers on short flights, to business travellers settling down to sleep on an intercontinental overnight flight. It even works for travellers on a bus tour or trans-continental rail trip. Ranging from preparations for travel, the effects of travel on your body, recognising any early warning signs of illness and even causes of stress such as fear of flying, IN-FLIGHT FITNESS is the essential companion for any traveller.
This guide focuses on parks, squares and gardens in and around central London. Each of the 25 entries consists of a scene-setting historical and descriptive introduction, followed by a guided walk and detailed information on highlights encountered en route. Each entry also has a map, showing, in a second colour, the route of the walk and places of interest, such as plantings, statuary and architectural features. At the back of the book are synopses of 20 parks and gardens associated with those described in the main entries. In addition, there are lists of opening times of museums, houses and gardens.
Feminist theorist and philosopher Donna Haraway has substantially impacted thought on science, cyberculture, the environment, animals, and social relations. This long-overdue volume explores her influence on feminist theory and philosophy, paying particular attention to her more recent work on companion species, rather than her "Manifesto for Cyborgs." Margret Grebowicz and Helen Merrick argue that the ongoing fascination with, and re-production of, the cyborg has overshadowed Haraway's extensive body of work in ways that run counter to her own transdisciplinary practices. Sparked by their own personal "adventures" with Haraway's work, the authors offer readings of her texts framed by a series of theoretical and political perspectives: feminist materialism, standpoint epistemology, radical democratic theory, queer theory, and even science fiction. They situate Haraway's critical storytelling and "risky reading" practices as forms of feminist methodology and recognize her passionate engagement with "naturecultures" as the theoretical core driving her work. Chapters situate Haraway as critic, theorist, biologist, feminist, historian, and humorist, exploring the full range of her identities and reflecting her commitment to embodying all of these modes simultaneously.
Over 1,700 alphabetically-arranged entries cover the beliefs, practices, significant movements, organizations, and personalities associated with Zen Buddhism.
The Rough Guide to Toronto is the ultimate travel guide with clear maps and detailed coverage of all the best attractions Canada's largest metropolis has to offer. Discover the varied and exciting city of Toronto; whether taking a 'Mad of the Mist' boat tour of the breathtaking Niagara Falls, grooving to the beat of the street life on Queen Street West or ice skating at New City Hall, The Rough Guide to Toronto makes sure you make the most out of your time in Toronto.Packed with detailed, practical advice on what to see and do in Toronto, this guide provides reliable, up-to-date descriptions of the best hotels in Toronto, recommended restaurants and nightlife attractions, with tips on everything from festivals to shopping, for all budgets. Featuring detailed coverage on a full range of attractions; from the CN Tower and Kensington Market, to the tranquil Georgian Bay Islands National Park, you'll find expert tips on exploring Toronto's amazing attractions, with an authoritative background on Toronto's history. Explore all corners of Toronto with the clearest maps of any guide. Make the most of your holiday with The Rough Guide to Toronto.
Helen Hardacre offers for the first time in any language a sweeping, comprehensive history of Shinto, the tradition that is practiced by some 80% of the Japanese people and underlies the institution of the Emperor.
This groundbreaking book brings creative writing to social research. Its innovative format includes creatively written contributions by researchers from a range of disciplines, modelling the techniques outlined by the authors. The book is user-friendly and shows readers: • how to write creatively as a social researcher; • how creative writing can help researchers to work with participants and generate data; • how researchers can use creative writing to analyse data and communicate findings. Inviting beginners and more experienced researchers to explore new ways of writing, this book introduces readers to creatively written research in a variety of formats including plays and poems, videos and comics. It not only gives social researchers permission to write creatively but also shows them how to do so.
This second edition of Exercise Physiology: For Health and Sports Performance brings together all the essential human anatomy and applied physiology that students of exercise science, physical education, and sports coaching will need to know. Written in a friendly, accessible style, and containing a wide range of features to help develop understanding, this book provides a complete one-stop shop for exercise physiology broken down into three fundamental parts: foundations of exercise physiology, applied exercise physiology, and the new Part 3, exercise prescription. With Parts 1 and 2 examining the theory, testing, and practical applications of exercise physiology, the new Part 3 reflects the changes in the field by increasing focus on physical activity and diverse populations and helps provides a more complete course text for any exercise physiology course at universities around the world. This newly revised book is key reading for undergraduate and postgraduate students in the fields of exercise physiology, sports performance, sports therapy, fitness and personal training, and other related sport science courses.
With “a touch of genius,” this round-robin mystery follow-up to The Floating Admiral features famous detectives including Lord Peter Wimsey (The Times Literary Supplement). Following the success of The Floating Admiral, in which certain members of the Detection Club—including Agatha Christie, Dorothy L. Sayers, and G. K. Chesterton—collaborated on a whodunit, six writers pooled their talents to create another coauthored mystery. This time the premise had an added twist: authors would swap their detective characters, allowing for some extremely entertaining parodies of one another’s sleuths. When a ruthless British newspaper tycoon is shot dead in his home, the high-level suspects include the assistant commissioner of Scotland Yard, casting doubt on the impartiality of a formal police investigation. As a solution, the home secretary brings in four brilliant detectives to solve the murder: Mrs. Bradley, Sir John Saumarez, Lord Peter Wimsey, and Roger Sheringham. Featuring a preface by inaugural Detection Club member Agatha Christie, this playful tour de force gathers together half a dozen Golden Age Mystery masters: John Rhode, Helen Simpson, Gladys Mitchell, Anthony Berkeley, Dorothy L. Sayers, and Milward Kennedy.
Recent decades have seen a wave of land law reforms across Africa, in the context of a 'land rush' and land grabbing. But how has this been enacted on the ground and, in particular, how have women experienced this? This book seeks to re-orientate current debates on women's land rights towards a focus on the law in action. Centring on cases involving women litigants, the book considers the extent to which women are realising their interests in land through land courts and follows the progression of women's claims to land - from their social origins through processes of dispute resolution to judgment"--Unedited summary from book cover.
This revised and updated edition of Ladybirds provides a succinct but comprehensive and accessible overview of the biology of ladybirds and their parasites, focusing on ecology in an evolutionary context.
The interconnectedness of communities, organisations, governing bodies, policy and individuals in the field of disaster studies has never been accurately examined or comprehensively modelled. This kind of study is vital for planning policy and emergency responses and assessing individual and community vulnerability, resilience and sustainability as well as mitigation and adaptation to climate change impacts; it therefore deserves attention. Disasters and Social Resilience fills this gap by introducing to the field of disaster studies a fresh methodology and a model for examining and measuring impacts and responses to disasters. Urie Bronfenbrenner’s bioecological systems theory, which is used to look at communities holistically, is outlined and illustrated through a series of chapters, guiding the reader from the theory's underpinnings through research illustrations and applications focused on each level of Bronfenbrenner’s ecosystems, culminating in an integration chapter. The final chapter provides policy recommendations for local and national government bodies and emergency providers to help individuals and communities prepare and withstand the effects of a range of disasters. This book will be of great interest to scholars and students of disaster and emergency management, disaster readiness and risk reduction (DRR), and to scholars and students of more general climate change and sustainability studies.
From the New York Times bestselling author of The Romanov Sisters, Caught in the Revolution is Helen Rappaport's masterful telling of the outbreak of the Russian Revolution through eye-witness accounts left by foreign nationals who saw the drama unfold. Between the first revolution in February 1917 and Lenin’s Bolshevik coup in October, Petrograd (the former St Petersburg) was in turmoil – felt nowhere more keenly than on the fashionable Nevsky Prospekt. There, the foreign visitors who filled hotels, clubs, offices and embassies were acutely aware of the chaos breaking out on their doorsteps and beneath their windows. Among this disparate group were journalists, diplomats, businessmen, bankers, governesses, volunteer nurses and expatriate socialites. Many kept diaries and wrote letters home: from an English nurse who had already survived the sinking of the Titanic; to the black valet of the US Ambassador, far from his native Deep South; to suffragette leader Emmeline Pankhurst, who had come to Petrograd to inspect the indomitable Women’s Death Battalion led by Maria Bochkareva. Helen Rappaport draws upon this rich trove of material, much of it previously unpublished, to carry us right up to the action – to see, feel and hear the Revolution as it happened to an assortment of individuals who suddenly felt themselves trapped in a "red madhouse.
Northrop Frye's status as one of the most influential critics and intellectuals of the twentieth century makes it difficult to gauge the personal qualities of the man behind the work. However, an intimate picture is revealed through the correspondence Frye exchanged with his first wife, Helen Kemp, and which he bequeathed to Victoria College at the time of his death. In A Glorious and Terrible Life with You, Margaret Burgess presents the essential narrative at the heart of the correspondence, focusing on the thoughts, feelings, and formative experiences of the two central protagonists as they chronicle both their own intertwined voyages of growth and discovery and the central events of their time. Bringing to life their interactions with families and friends, their educational milieu, and the significant cultural and historical currents of the 1930s, these letters show both Frye and Kemp engaging with and contributing to the unique cultural climate of the period. Rich and compelling, they exemplify the wonderful eloquence and vitality of spirit that is evident throughout all of the correspondence. A Glorious and Terrible Life with You is a touching and highly revealing account of the relationship between two kindred spirits and remarkable minds. Lavishly illustrated, this new edition includes family photographs and original graphics by both Helen Kemp and her father, S.H.F. Kemp, mostly dating from his own student days at the University of Toronto.
Direct Work with Family Groups is full of great ideas to aid engagement, assessment and enable positive change through direct work with family groups. Working with families can be a challenging experience. This book looks at the personal skills needed to engage families, both at home and in the community. It provides guidance on how to assess and manage the needs of individual family members, whilst also being mindful of potential risk factors. With easy to use activities and resources, this book will inspire you to think about creative new ways to plan and carry out your work. Based on tried and tested techniques, this is a must-have for social workers and social work students, as well as child protection workers, therapists, counsellors and child and family centre workers. It is the perfect complement to Direct Work with Vulnerable Children, also by the same authors.
This discussion tool designed to address pressing social issues for children helps teachers, parents and professionals caring for children to alleviate young people's worries and opens up conversations on tricky topics. Providing 16 stories told from different perspectives, the book covers social and emotional concerns around far-ranging issues, including refugees, disability, gender diversity and climate change. For each issue raised, the story is followed by a fact file, a set of interactive activities, lesson plans and a bank of resources to further enhance understanding and promote empathy.
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