Helen Pepper's Books

Simply Pho

A Complete Course in Preparing Authentic Vietnamese Meals at Home

By: Helen Le

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Simply Pho

A Complete Course in Preparing Authentic Vietnamese Meals at Home

By: Helen Le

Simply Pho hosts a collection of 75 authentic Vietnamese recipes to cook at home, with an emphasis on pho and its many possibilities.

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Page Count

195

Published Date

ISBN 10

1631063707

ISBN 13

9781631063701

25,000 Seeds

Where Love Grows

By: Helen Noble

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Palm Beach insider, Claire Patterson, knew the recipe for success. She had wrapped her life in the security of family, friends and a successful career. Hired as a consultant, Claire surprised everyone, leaving Palm Beach to spend the summer in rural Ohio. Ben Donohue, Salinger, Ohios largest landowner, had recently returned to spend the growing season overseeing his farm. Faced with the prejudices and mistrust of the townspeople he had once called friends, Ben focused on nurturing the land he loved. From the misty gray of spring with its smell of freshly tilled earth and rebirth, to the warm, lush ripening of the autumn harvests, it fed him in a way that a practical man couldnt describe. Until he ran into Claire. Discovering a shared passion for cycling, Ben came to see through Claires eyes, the striking beauty of the place he had abandoned so many years ago. As they cycled through the changing vistas of rich farmland, they built a bridge of trust across the divide between their worlds; letting go of what they thought they wanted to find what really mattered.

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Page Count

236

Publisher

BalboaPress

Published Date

ISBN 10

1452548595

ISBN 13

9781452548593

Low Carb 1-2-3

225 Simply Great 3-Ingredient Recipes

By: Rozanne Gold,Helen Kimmel

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Low Carb 1-2-3

225 Simply Great 3-Ingredient Recipes

By: Rozanne Gold,Helen Kimmel

Offers a guidebook to low-carb eating through dishes such as baked eggs splendido and wasabi-stuffed shrimp, each of them using only three ingredients, making preparation easy for even the busiest gourmets.

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Page Count

312

Publisher

Rodale

Published Date

ISBN 10

159486165X

ISBN 13

9781594861659

New Ways to Enjoy Lancaster County Pennsylvania Cooking

By: Helen Steudler Young

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New Ways to Enjoy Lancaster County Pennsylvania Cooking

By: Helen Steudler Young

This cook book is for people who are interested in nutritious food and in planning meals wisely when cooking. Included in this book are over 300 Lancaster County recipes to make it easy to plan meals each day of the year.

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Page Count

242

Publisher

FriesenPress

Published Date

ISBN 10

1770972064

ISBN 13

9781770972063

Wilderness of Mirrors

By: Helen Baker

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Wilderness of Mirrors

By: Helen Baker

Despite what romanticists try to make of it, small-town living is not lacking in its share of social and geographic limitations, especially for those whose lives are keenly touched by it. For the most part of a teacher's life, however, there is no other way but to subtly eschew those limitations while living the life that truly reflects the heart's desire. In Wilderness of Mirrors, by Helen Baker, we see Christina Walker¿"Cheena" to people close to her¿as an unconventionally spirited woman who believes there must be more to life than living according to the confines and norms of the society in which she finds herself. Through the heartwarming tale of an atypical small-town woman, Wilderness of Mirrors entices us to take ventures as a step toward some measure of self-fulfillment.

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Page Count

162

Publisher

Dorrance Publishing

Published Date

ISBN 10

1434912604

ISBN 13

9781434912602

Louisiana's Fabulous Foods and How to Cook Them

By: Helen Henriques Hardy,Raymond J. Martinez

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Louisiana's Fabulous Foods and How to Cook Them

By: Helen Henriques Hardy,Raymond J. Martinez

Louisiana cookery (often referred to as Creole cooking) is famous throughout the United States, and is known for its distinctiveness in many parts of the world. Its fame did not come as a mere accident, but was earned as a result of painstaking care and experimenting over a period of many decades. It has its own history, a unique lore, and an enduring flavor. This classic book not only teaches the recipes, it tells the tale. It reads as much as an introduction to New Orleans tradition as a guide to cooking. All the rich ingredients are here. Most of all, the book features detailed recipes from such famous New Orleans restaurants as Antoine's, Arnaud's, Brennan's, Galatoire's, Maylie's, Kambur & Co. Wholesale Seafood, Pittari's, and Tujaque's. The book also includes brief articles on Louisiana sugar-cane molasses and on American rice. It contains scores of historic sketches and timeless photos, all retained in the ebook edition. Presented in a quality digital edition using unerring accuracy and classic style, the book is a new republication from Quid Pro Books of the original, famous print edition (and is also available in new paperback reprint from Quid Pro).

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Page Count

215

Publisher

Quid Pro Books

Published Date

ISBN 10

1610272447

ISBN 13

9781610272445

All about Food

By: Helen McGrath

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All about Food

By: Helen McGrath

The comprehensive recipe section is fully in line with current nutritional thinking, and includes many vegetarian and low fat recipes. All the recipes have been carefully chosen to be manageable in a one-hour teaching session. Questions, suitable for a range of abilities, are included throughout the book to test and develop understanding.

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Page Count

248

Publisher

Oxford University Press, USA

Published Date

ISBN 10

0198327676

ISBN 13

9780198327677

Helen Nash's Kosher Kitchen

By: Helen Nash

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Helen Nash's Kosher Kitchen

By: Helen Nash

Kosher food is more than chopped liver and gefilte fish, ' says Helen Nash, and her cookbook covers a complete range of innovative meals, from a simple lunch to a dinner-party menu

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Page Count

310

Publisher

Jason Aronson

Published Date

ISBN 10

0765761548

ISBN 13

9780765761545

Fixin' To Be Texan

By: Helen Bryant

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Fixin' To Be Texan

By: Helen Bryant

You don't just move here and immediately become a Texan; it takes training. This delightfully witty book takes you through the process of understanding our conversation, why and how we dress the way we do, why pickups are a fact of life, and how you can acquire the necessary big hair. Fixin' to Be Texan pokes gentle fun at the Texas mystique. Residents of the state will get a big kick out of Bryant's clever way of identifying our predominant characteristics. Newcomers will use it as a tool for understanding the wonderful and sometimes incomprehensible behavior of our fine native population.

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Page Count

237

Publisher

Taylor Trade Publications

Published Date

ISBN 10

1589794958

ISBN 13

9781589794955

Cooking Plain, Illinois Country Style

By: Helen Walker Linsenmeyer,Bruce Kraig

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Cooking Plain, Illinois Country Style

By: Helen Walker Linsenmeyer,Bruce Kraig

Cooking Plain, Illinois Country Style by Helen Walker Linsenmeyer presents a collection of family recipes created prior to 1900 and perfected from generation to generation, mirroring the delicious and distinctive kind of cookery produced by the mix of people who settled the Illinois Country during this period. Some recipes reflect a certain New England or Southern influence, while others echo a European heritage. All hark back to a simpler style of living, when cooking was plain yet flavorful. The recipes specify the use of natural ingredients (including butter, lard, and suet) rather than synthetic or ready-mixed foods, which were unavailable in the 1800s. Cooking at the time was pure and unadulterated, and portions were large. Strength-giving food was essential to health and endurance; thus fare was pure, hearty, flavorful, and wholesome. The many treasures of Cooking Plain, Illinois Country Style include • basic recipes for mead, originally served to the militiamen of Jackson County; sumac lemonade, made the Indian way; root beer, as it was originally made; • soups of many kinds—from wholesome vegetable to savory sorrel leaf, enjoyed by the Kaskaskia French; • old-fashioned fried beefsteak, classic American pot roast and gravy, as well as secret marinades to tenderize the tougher but more flavorful cuts of meat; • methods for preparing and cooking rabbit, squirrel, wild turkey, venison, pheasant, rattlesnake, raccoon, buffalo, and fish; • over one hundred recipes for wheat breads, sweet breads, corn breads, and pancakes; • an array of delectable desserts and confections, including puddings, ice cream, taffy, and feathery-light cakes and pies; • sections on the uses of herbs, spices, roots, and weeds; instructions for making sausage, jerky, and smoked fish and for drying one’s own fruits and vegetables; and household hints on everything from making lye soap to cooking for the sick. And there are extra-special nuggets, too, for Mrs. Linsenmeyer laces her cookbook with interesting biographical notes on a number of the settlers and the origin of many of the foods they used. There is also a wealth of historical information on lifestyles and cooking before 1900, plus helpful tips on the use of old-fashioned cooking utensils. A working cookbook complete in its coverage of every area of food preparation, Cooking Plain, Illinois Country Style will be used and treasured as much today as its recipes were by families of an earlier century. The recipes are not gourmet, but they are certain to please today’s cooks, especially those interested in using local ingredients and getting back to a more natural way of cooking and eating.

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Page Count

290

Publisher

SIU Press

Published Date

ISBN 10

0809330741

ISBN 13

9780809330744

Juicer Recipes: A Complete Juicing Guide on Juicing and the Juicing Diet

By: Helen Rauscher

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Juicer Recipes: A Complete Juicing Guide on Juicing and the Juicing Diet

By: Helen Rauscher

Juicer Recipes A Complete Juicing Guide on Juicing and the Juicing Diet Juicer Recipes is a juicer recipe book and also a good juicer recipe guide in one. You will find many great juicer recipes from healthy smoothie recipes to healthy juicing recipes, enough not to repeat a recipe for several weeks. Healthy juice recipes help to clear up many health concerns especially those that stem from needing a good body cleanse. You will find many healthy juicing recipes for weight loss. Weight loss is a major issue but it is not the only reason people juice. You will have the best juicing recipes for health. When you drink from the best juice recipes for health, you know you are giving your body the best.

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Page Count

160

Publisher

Editorial Imagen LLC

Published Date

ISBN 10

1630227463

ISBN 13

9781630227463

The Healthy Bones Plant-Based Nutrition Plan and Cookbook

How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteoporosis

By: Laura Kelly,Helen Kelly,Jummee Park

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The Healthy Bones Plant-Based Nutrition Plan and Cookbook

How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteoporosis

By: Laura Kelly,Helen Kelly,Jummee Park

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis. Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods? Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density. As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share—or a full share—of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health. The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including: Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton. An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient’s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way. The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance. How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life. A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms. Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices. Tips on establishing a pantry and several example meal plans. How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book’s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys’ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

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Page Count

322

Publisher

Chelsea Green Publishing

Published Date

ISBN 10

1645022269

ISBN 13

9781645022268

Moving Images

Nineteenth-Century Reading and Screen Practices

By: Helen Groth

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Moving Images

Nineteenth-Century Reading and Screen Practices

By: Helen Groth

This book examines how the productive interplay between nineteenth-century literary and visual media paralleled the emergence of a modern psychological understanding of the ways in which reading, viewing and dreaming generate moving images in the mind.

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Page Count

224

Publisher

Edinburgh University Press

Published Date

ISBN 10

0748669493

ISBN 13

9780748669493

The Whole Soy Cookbook

175 Delicious, Nutritious, Easy-to-prepare Recipes Featuring Tofu, Tempeh, and Various Forms of Nature's Healthiest Bean

By: Patricia Greenberg,Helen Newton Hartung

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The Whole Soy Cookbook

175 Delicious, Nutritious, Easy-to-prepare Recipes Featuring Tofu, Tempeh, and Various Forms of Nature's Healthiest Bean

By: Patricia Greenberg,Helen Newton Hartung

Appetizers, dips, and spreads; Salads and vegetables; Brunch and breads. Pizza and sandwiches; Soups and Stews; Main dishes; Pastas and grains; Desserts.

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237

Publisher

Three Rivers Press (CA)

Published Date

ISBN 10

0517888130

ISBN 13

9780517888131

From the Olive Grove

Mediterranean Cooking with Olive Oil

By: Helen Koutalianos

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From the Olive Grove

Mediterranean Cooking with Olive Oil

By: Helen Koutalianos

The healthful virtues of olive oil, a key component of the Mediterranean diet, have become well-known in recent years; its monounsaturated fats and antioxidants are beneficial in preventing heart disease by controlling LDL ('bad') cholesterol levels while simultaneously raising HDL ('good') cholesterol levels. Helen Koutalianos has preached the gospel of olive oil and its benefits for years; at the same time, consumers across North America have become more sophisticated and appreciative of flavorful, boutique olive oils that are not mass produced. In this charming, intimate cookbook, Helen and her daughter Anastasia have collected 150 delectable, Mediterranean-inspired recipes (Greek and beyond), many of which have been passed along from Helen's mother and grandmother, in which olive oil is a central ingredient; these include Olive Oil Poached Lamb, Quail with Olives, Turkish Kebab with Garlic, Shrimp and Feta Casserole, Octopus in Wine Sauce, Seared Scallop and Prawn Gazpacho, Artichokes with Lemon, and Kolokethakia Yemista (Stuffed Zucchinis with Lemon Egg Sauce).The book also takes readers through the artisan olive oil-making process, from cultivating and processing the fruit to the production of the oil itself. Complemented with full-color photographs of recipes, From the Olive Grove will seduce and inspire readers to create their own delicious, heart-healthy meals at home.

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Page Count

318

Publisher

ReadHowYouWant.com

Published Date

ISBN 10

1459619382

ISBN 13

9781459619388

School Counseling Practicum and Internship

30 Essential Lessons

By: Helen S. Hamlet

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School Counseling Practicum and Internship

30 Essential Lessons

By: Helen S. Hamlet

School Counseling Practicum and Internship: 30 Essential Lessons combines crucial counselor knowledge with the experience of experts in the field into one practical guide for addressing the real world of school counseling. Drawing on more than a decade of teaching, author Helen S. Hamlet, PhD presents a collection of lessons and techniques that includes forms, websites, activities, and current information focusing on a range of challenging issues. This unique text is a resource that practicum and internship students, counselor educators, and practicing school counselors will keep and refer to for years to come.

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559

Publisher

SAGE Publications

Published Date

ISBN 10

1506304893

ISBN 13

9781506304892

MUNCHIES

Late-Night Meals from the World's Best Chefs [A Cookbook]

By: JJ Goode,Helen Hollyman,Editors of MUNCHIES

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MUNCHIES

Late-Night Meals from the World's Best Chefs [A Cookbook]

By: JJ Goode,Helen Hollyman,Editors of MUNCHIES

This cookbook, based on the game-changing web series Chef's Night Out, features stories of the world's best chefs' debauched nights on the town, and recipes for the food they cook to soak up the booze afterwards. MUNCHIES brings the hugely popular show Chef's Night Out (on VICE Media's food website, MUNCHIES) to the page with snapshots of food culture in cities around the world, plus tall tales and fuzzy recollections from 70 of the world's top chefs, including Anthony Bourdain, Dominique Crenn, David Chang, Danny Bowien, Wylie Dufresne, Inaki Aizpitarte, and Enrique Olvera, among others. Then there are the 65 recipes: dishes these chefs cook when they're done feeding customers, and ready to feed their friends instead. With chapters like "Drinks" (i.e., how to get your night started), "Things with Tortillas," "Hardcore" (which includes pizzas, nachos, poutines, and more), and "Morning After" (classy and trashy dishes for the bleary-eyed next day), MUNCHIES features more than 65 recipes to satisfy any late-night craving and plenty of drinks to keep the party going. Chefs include: Shion Aikawa Jen Agg Iñaki Aizpitarte Erik Anderson Sam Anderson Wes Avila Joaquin Baca Kyle Bailey Jonathan Benno Noah Bernamoff Jamie Bissonnette April Bloomfield Robert Bohr And Ryan Hardy Danny Bowien Anthony Bourdain Stuart Brioza And Nicole Krasinski Gabriela Cámara David Chang Han Chiang Michael Chernow And Dan Holtzman Leah Cohen Dominique Crenn Armando De La Torre Maya Erickson Konstantin Filippou Vanya Filopovic The Franks Paul Giannone Josh Gil Abigail Gullo Tien Ho Esben Holmboe Bang Brandon Jew Jessica Koslow Agatha Kulaga And Erin Patinkin Joshua Kulp And Christine Cikowski Taiji Kushima And Shogo Kamishima Arjun Mahendro And Nakul Mahendro Anne Maurseth Andrew Mcconnell Kavita Meelu Danny Minch Carlo Mirarchi Nicolai Nørregaard Masaru Ogasawara Enrique Olvera Matt Orlando Mitch Orr Rajat Parr Kevin Pemoulie Frank Pinello Rosio Sánchez Brad Spence Alon Shaya Phet Schwader Michael Schwartz Callie Speer Jeremiah Stone And Fabian Von Hauske Dale Talde Lee Tiernan Christina Tosi Isaac Toups Anna Trattles And Alice Quillet Alisa Reynolds Grant Van Gameren Michael White Andrew Zimmern

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Page Count

266

Publisher

Ten Speed Press

Published Date

ISBN 10

0399580085

ISBN 13

9780399580086

Diet eBooks: Grain Free Recipes and Quinoa Goodness

By: Helen Allen

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Diet eBooks: Grain Free Recipes and Quinoa Goodness

By: Helen Allen

Diet Ebooks: Grain Free Recipes and Quinoa Goodness Could wheat be the culprit destroying your dieting success? For many people, wheat and other heavily engineered grains cause irritation and inflammation in the system. This can cause a huge range of health problems. It's also been shown to increase appetite and encourage weight gain. In fact, there's a good chance that eating wheat has spoiled your diet before. The two diet ebooks included in this volume are intended to stop this problem in its tracks. They tell you how to avoid wheat and other potentially weight loss-destroying grains. These diet cookbooks include lots of recipes that will help you get processed flour and other industrialized wheat and grain products out of your diet. You'll also find out how to replace these problem foods with nutritionally-balanced alternatives.

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224

Publisher

Editorial Imagen LLC

Published Date

ISBN 10

1632877120

ISBN 13

9781632877123

English Legal System

By: Steve Wilson,Stephen R. Wilson,Helen Rutherford,Tony Storey,Natalie Wortley

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English Legal System

By: Steve Wilson,Stephen R. Wilson,Helen Rutherford,Tony Storey,Natalie Wortley

Clear, complete, and contextualized; this guide to the English legal system provides the strongest foundation for students at the start of their studies. Straightforward explanations of key topics are paired with learning features showcasing the law in its everyday context to give students a firm grasp on the fundamentals of the legal system.

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Page Count

715

Publisher

Oxford University Press

Published Date

ISBN 10

0198808151

ISBN 13

9780198808152

The Complete Book of Outdoor Cookery

By: James Beard,Helen Evans Brown

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The Complete Book of Outdoor Cookery

By: James Beard,Helen Evans Brown

Two preeminent culinary experts take the gourmet dining experience outdoors From the traditional American backyard barbecue to the portable grill on an apartment rooftop, this cookbook showcases the simple, charming pleasures of cooking and eating outside. This complete and detailed guide offers indispensible tips and lessons on a wide range of scrumptious dishes—including pineapple-broiled spareribs, Peking duck with red bean sauce, and gingered roast chicken—that will have novice chefs and seasoned cooks alike barbecuing outdoors in no time. Beard and Brown provide such useful information as how to choose and master any grill and how to build a fire that is the perfect temperature. Whether it’s adding a flavorful tarragon sauce to round out the perfect roast lamb or spit roasting a whole albacore tuna, each of these flavorful recipes highlights the authors’ personal touch. Every section includes a detailed list of instructions and ingredients, a checklist, and personal suggestions straight from the chefs themselves. Ideal for picnics, camping, and backyard celebrations, The Complete Book of Outdoor Cookery offers rustic yet stylish recipes for any occasion. An absolute must-read for both the entertainer and the lover of the great outdoors.

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Page Count

210

Publisher

Open Road Media

Published Date

ISBN 10

1504004531

ISBN 13

9781504004534

Dr. Vlassara's AGE-Less Diet

How a Chemical in the Foods We Eat Promotes Disease, Obesity, and Aging and the Steps We Can Take to Stop It

By: Helen Vlassara, MD,Sandra Woodruff,Gary E. Striker, MD

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Dr. Vlassara's AGE-Less Diet

How a Chemical in the Foods We Eat Promotes Disease, Obesity, and Aging and the Steps We Can Take to Stop It

By: Helen Vlassara, MD,Sandra Woodruff,Gary E. Striker, MD

Imagine naturally occurring toxic substances that are responsible for chronic disease and accelerated aging. When trying to discover why patients with diabetes are prone to complications such as heart disease, Dr. Helen Vlassara and her research team focused on compounds called advanced glycation end products, or AGEs, which enter the body through the diet. For years, these amazing studies remained virtually unknown to the public. Now, renowned researchers Dr. Vlassara and Dr. Gary Striker, and best-selling author Sandra Woodruff have written a complete guide to understanding AGEs and avoiding their harmful effects through the careful selection of foods and cooking techniques. Part One of Dr. Vlassara’s AGE-Less Diet clearly explains what AGEs are, how they enter your body, and how they contribute to the development of chronic disease, including diabetes, cardiovascular disease, kidney disease, dementia, obesity, and more. Most important, you’ll learn how you can reduce AGEs and improve your health by making simple changes in the way you eat. Part Two offers over a hundred taste-tempting AGE-less recipes that show you just how easy—and delicious—it is to follow an AGE-less diet. By lowering your AGE levels, you can reduce the potential of developing any number of serious disorders and enjoy greater health. Dr. Vlassara’s AGE-Less Diet will guide you in making a real difference in your life.

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Page Count

291

Publisher

Square One Publishers, Inc.

Published Date

ISBN 10

075705420X

ISBN 13

9780757054204

Eat to Heal

Over 65 simple, stress-free recipes to supercharge your health and reduce inflammation and disease

By: Debbi Nathan,Helen Nathan

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Eat to Heal

Over 65 simple, stress-free recipes to supercharge your health and reduce inflammation and disease

By: Debbi Nathan,Helen Nathan

Do you suffer from fatigue, inflammation, weight gain, or aching joints? Have you wondered how food could boost your mental health and help alleviate stress symptoms? Do you want to improve your overall health, but have no idea where to start? In Eat to Heal, expert nutritionist Debbi Nathan and professional chef Helen Nathan show you how take control of your health, helping you to understand more about the way your body functions and how through eating the right foods, you can reduce illness, slow cell degeneration and support chronic conditions, so that you can feel great by eating well. Eat to Heal includes: A guide to building your ‘healing kitchen’: How you can create your own bespoke plan for your health needs, and a starter kit of everyday, affordable ingredients to keep in your larder. Essential information: Clear and comprehensive guidance based in proven nutritional science to improve your overall health and wellbeing. Easy recipes for every day: Over 65 simple, fresh, fast, delicious and nutritious recipes for breakfast, lunch, dinner, snacks, drinks and desserts. Kickstart your journey today with Eat to Heal, a life-changing food bible which will provide you with an easy action plan to transform your everyday, empower you with the knowledge of exactly which foods your body needs, and give you the tools to eat your way to better health. Previously published as Cooking for Your Genes. Read what everyone is saying about Eat to Heal: ‘I absolutely love this book! It has so many tasty recipes that are so unique and easy to make.110% recommend buying!!’ Amazon Reviewer, 5 stars ‘A must read for anyone wanting to learn more about healthy eating.’ Goodreads Reviewer, 5 stars ‘Very informative book! I love reading about how food plays a role in our health. In this book you will learn about inflammation, oxidative stress, detoxification and methylation and some great recipes to help with it.’ Goodreads Reviewer

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Page Count

228

Publisher

Thread

Published Date

ISBN 10

1838889949

ISBN 13

9781838889944

Farm Recipes and Food Secrets from the Norske Nook

By: Helen Myhre,Mona Vold

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Farm Recipes and Food Secrets from the Norske Nook

By: Helen Myhre,Mona Vold

A collection of poems which reveal the inner workings of the human psyche and show us that sometimes the best defense against terror is making mischief.

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292

Publisher

Univ of Wisconsin Press

Published Date

ISBN 10

0299172341

ISBN 13

9780299172343

Jerk from Jamaica

Barbecue Caribbean Style [A Cookbook]

By: Helen Willinsky

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Jerk from Jamaica

Barbecue Caribbean Style [A Cookbook]

By: Helen Willinsky

When Helen Willinsky first published her classic Jamaican barbecue cookbook, "jerk" was a fightin' word to most people outside the Caribbean Islands. Not anymore. In love with fire and spice, barbecue fans and food lovers of all stripes have discovered the addictive flavors of Jamaican jerk seasoning and Caribbean cooking in general. Newly revised and bursting with island color, Helen's book provides a friendly introduction to this increasingly popular way to season and prepare meat, chicken, and fish. Rounded off with simple and authentic recipes for sides, drinks, and desserts, JERK FROM JAMAICA is a complete backyard guide to grilling and eating island-style. An updated, expanded, and repackaged version of the only authentic Jamaican jerk barbecue book, featuring chicken, pork, beef, lamb, goat, seafood, and more. Includes more than 100 recipes, with a dozen new ones from the author and other Jamaican food mavens like Enid Donaldson and the Busha Browne Company, plus a new foreword from Jamaican cookbook author Virginia Burke. Contains 50 full-color photos, both styled food and on-location shots from the markets and jerk pits of Jamaica. Previous edition sold more than 75,000 copies. Reviews“Get this first-rate cookbook in your hands and see if you can stop.”—Houston Chronicle“Helen Willinsky makes a passionate case for the tropical taste with Jerk from Jamaica.”—Boston Herald

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Page Count

194

Publisher

Ten Speed Press

Published Date

ISBN 10

1607744589

ISBN 13

9781607744580

Vegan Vietnamese

Vibrant Plant-Based Recipes to Enjoy Every Day

By: Helen Le

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Vegan Vietnamese

Vibrant Plant-Based Recipes to Enjoy Every Day

By: Helen Le

Learn how to make 70 classic dishes from every region of Vietnam—vegan-style—from Helen Le, the creator of the most popular Vietnamese cooking channel on YouTube, Helen's Recipes! Whether you’re vegan, plant-based, vegetarian, or just looking to eat less meat, Vegan Vietnamese is for you. Let Helen Le guide you through seventy satisfying, traditional recipes for tasty plant-based versions of popular Vietnamese condiments, salads, rolls, soups, noodles, rice dishes, dumplings, desserts, and more, including: Pho Bánh Mì Crispy Spring Rolls Rice Pyramid Dumplings Spicy Tofu Thick Noodle Soup Broken Rice Plate Three-Color Sticky Rice Banana Cake with Raisins Roasted Garlic Chili Peanuts Vegan Fish Sauce Complete with easy-to-follow instructions, stunning photos, and information for stocking your Vietnamese pantry, Vegan Vietnamese will have you enjoying this exciting cuisine right in your own home.

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Page Count

187

Publisher

Rock Point

Published Date

ISBN 10

076038066X

ISBN 13

9780760380666

Last Boat Out of Shanghai

The Epic Story of the Chinese Who Fled Mao's Revolution

By: Helen Zia

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Last Boat Out of Shanghai

The Epic Story of the Chinese Who Fled Mao's Revolution

By: Helen Zia

The dramatic real life stories of four young people caught up in the mass exodus of Shanghai in the wake of China’s 1949 Communist revolution—a heartrending precursor to the struggles faced by emigrants today. “A true page-turner . . . [Helen] Zia has proven once again that history is something that happens to real people.”—New York Times bestselling author Lisa See NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR AND THE CHRISTIAN SCIENCE MONITOR • FINALIST FOR THE PEN/JACQUELINE BOGRAD WELD AWARD FOR BIOGRAPHY Shanghai has historically been China’s jewel, its richest, most modern and westernized city. The bustling metropolis was home to sophisticated intellectuals, entrepreneurs, and a thriving middle class when Mao’s proletarian revolution emerged victorious from the long civil war. Terrified of the horrors the Communists would wreak upon their lives, citizens of Shanghai who could afford to fled in every direction. Seventy years later, members of the last generation to fully recall this massive exodus have revealed their stories to Chinese American journalist Helen Zia, who interviewed hundreds of exiles about their journey through one of the most tumultuous events of the twentieth century. From these moving accounts, Zia weaves together the stories of four young Shanghai residents who wrestled with the decision to abandon everything for an uncertain life as refugees in Hong Kong, Taiwan, and the United States. Benny, who as a teenager became the unwilling heir to his father’s dark wartime legacy, must decide either to escape to Hong Kong or navigate the intricacies of a newly Communist China. The resolute Annuo, forced to flee her home with her father, a defeated Nationalist official, becomes an unwelcome exile in Taiwan. The financially strapped Ho fights deportation from the U.S. in order to continue his studies while his family struggles at home. And Bing, given away by her poor parents, faces the prospect of a new life among strangers in America. The lives of these men and women are marvelously portrayed, revealing the dignity and triumph of personal survival. Herself the daughter of immigrants from China, Zia is uniquely equipped to explain how crises like the Shanghai transition affect children and their families, students and their futures, and, ultimately, the way we see ourselves and those around us. Last Boat Out of Shanghai brings a poignant personal angle to the experiences of refugees then and, by extension, today. “Zia’s portraits are compassionate and heartbreaking, and they are, ultimately, the universal story of many families who leave their homeland as refugees and find less-than-welcoming circumstances on the other side.”—Amy Tan, author of The Joy Luck Club

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Page Count

546

Publisher

Ballantine Books

Published Date

ISBN 10

0345522338

ISBN 13

9780345522337

Book's by Helen Pepper

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