This book-length glossary provides relatively short, easy to read definitions of the most significant keywords and abbreviations in policing and law enforcement. Presented in an alphabetical order, the definitions are in a user-friendly style defining words, terms and abbreviations which are in common usage within policing. This should appeal to a wide readership of those studying any aspect of policing and law enforcement.
This book examines how the interplay between nineteenth-century literary and visual media paralleled the emergence of a modern psychological understanding of the ways in which reading, viewing and dreaming generate moving images in the mind.
Diet Ebooks: Grain Free Recipes and Quinoa Goodness Could wheat be the culprit destroying your dieting success? For many people, wheat and other heavily engineered grains cause irritation and inflammation in the system. This can cause a huge range of health problems. It's also been shown to increase appetite and encourage weight gain. In fact, there's a good chance that eating wheat has spoiled your diet before. The two diet ebooks included in this volume are intended to stop this problem in its tracks. They tell you how to avoid wheat and other potentially weight loss-destroying grains. These diet cookbooks include lots of recipes that will help you get processed flour and other industrialized wheat and grain products out of your diet. You'll also find out how to replace these problem foods with nutritionally-balanced alternatives.
Appetizers, dips, and spreads; Salads and vegetables; Brunch and breads. Pizza and sandwiches; Soups and Stews; Main dishes; Pastas and grains; Desserts.
Kosher food is more than chopped liver and gefilte fish, ' says Helen Nash, and her cookbook covers a complete range of innovative meals, from a simple lunch to a dinner-party menu
This cook book is for people who are interested in nutritious food and in planning meals wisely when cooking. Included in this book are over 300 Lancaster County recipes to make it easy to plan meals each day of the year.
This cookbook, based on the game-changing web series Chef's Night Out, features stories of the world's best chefs' debauched nights on the town, and recipes for the food they cook to soak up the booze afterwards. MUNCHIES brings the hugely popular show Chef's Night Out (on VICE Media's food website, MUNCHIES) to the page with snapshots of food culture in cities around the world, plus tall tales and fuzzy recollections from 70 of the world's top chefs, including Anthony Bourdain, Dominique Crenn, David Chang, Danny Bowien, Wylie Dufresne, Inaki Aizpitarte, and Enrique Olvera, among others. Then there are the 65 recipes: dishes these chefs cook when they're done feeding customers, and ready to feed their friends instead. With chapters like "Drinks" (i.e., how to get your night started), "Things with Tortillas," "Hardcore" (which includes pizzas, nachos, poutines, and more), and "Morning After" (classy and trashy dishes for the bleary-eyed next day), MUNCHIES features more than 65 recipes to satisfy any late-night craving and plenty of drinks to keep the party going. Chefs include: Shion Aikawa Jen Agg Iñaki Aizpitarte Erik Anderson Sam Anderson Wes Avila Joaquin Baca Kyle Bailey Jonathan Benno Noah Bernamoff Jamie Bissonnette April Bloomfield Robert Bohr And Ryan Hardy Danny Bowien Anthony Bourdain Stuart Brioza And Nicole Krasinski Gabriela Cámara David Chang Han Chiang Michael Chernow And Dan Holtzman Leah Cohen Dominique Crenn Armando De La Torre Maya Erickson Konstantin Filippou Vanya Filopovic The Franks Paul Giannone Josh Gil Abigail Gullo Tien Ho Esben Holmboe Bang Brandon Jew Jessica Koslow Agatha Kulaga And Erin Patinkin Joshua Kulp And Christine Cikowski Taiji Kushima And Shogo Kamishima Arjun Mahendro And Nakul Mahendro Anne Maurseth Andrew Mcconnell Kavita Meelu Danny Minch Carlo Mirarchi Nicolai Nørregaard Masaru Ogasawara Enrique Olvera Matt Orlando Mitch Orr Rajat Parr Kevin Pemoulie Frank Pinello Rosio Sánchez Brad Spence Alon Shaya Phet Schwader Michael Schwartz Callie Speer Jeremiah Stone And Fabian Von Hauske Dale Talde Lee Tiernan Christina Tosi Isaac Toups Anna Trattles And Alice Quillet Alisa Reynolds Grant Van Gameren Michael White Andrew Zimmern
Clear, complete, and contextualized; this guide to the English legal system provides the strongest foundation for students at the start of their studies. Straightforward explanations of key topics are paired with learning features showcasing the law in its everyday context to give students a firm grasp on the fundamentals of the legal system.
Two preeminent culinary experts take the gourmet dining experience outdoors From the traditional American backyard barbecue to the portable grill on an apartment rooftop, this cookbook showcases the simple, charming pleasures of cooking and eating outside. This complete and detailed guide offers indispensible tips and lessons on a wide range of scrumptious dishes—including pineapple-broiled spareribs, Peking duck with red bean sauce, and gingered roast chicken—that will have novice chefs and seasoned cooks alike barbecuing outdoors in no time. Beard and Brown provide such useful information as how to choose and master any grill and how to build a fire that is the perfect temperature. Whether it’s adding a flavorful tarragon sauce to round out the perfect roast lamb or spit roasting a whole albacore tuna, each of these flavorful recipes highlights the authors’ personal touch. Every section includes a detailed list of instructions and ingredients, a checklist, and personal suggestions straight from the chefs themselves. Ideal for picnics, camping, and backyard celebrations, The Complete Book of Outdoor Cookery offers rustic yet stylish recipes for any occasion. An absolute must-read for both the entertainer and the lover of the great outdoors.
Imagine naturally occurring toxic substances that are responsible for chronic disease and accelerated aging. When trying to discover why patients with diabetes are prone to complications such as heart disease, Dr. Helen Vlassara and her research team focused on compounds called advanced glycation end products, or AGEs, which enter the body through the diet. For years, these amazing studies remained virtually unknown to the public. Now, renowned researchers Dr. Vlassara and Dr. Gary Striker, and best-selling author Sandra Woodruff have written a complete guide to understanding AGEs and avoiding their harmful effects through the careful selection of foods and cooking techniques. Part One of Dr. Vlassara’s AGE-Less Diet clearly explains what AGEs are, how they enter your body, and how they contribute to the development of chronic disease, including diabetes, cardiovascular disease, kidney disease, dementia, obesity, and more. Most important, you’ll learn how you can reduce AGEs and improve your health by making simple changes in the way you eat. Part Two offers over a hundred taste-tempting AGE-less recipes that show you just how easy—and delicious—it is to follow an AGE-less diet. By lowering your AGE levels, you can reduce the potential of developing any number of serious disorders and enjoy greater health. Dr. Vlassara’s AGE-Less Diet will guide you in making a real difference in your life.
The healthful virtues of olive oil, a key component of the Mediterranean diet, have become well-known in recent years; its monounsaturated fats and antioxidants are beneficial in preventing heart disease by controlling LDL ('bad') cholesterol levels while simultaneously raising HDL ('good') cholesterol levels. Helen Koutalianos has preached the gospel of olive oil and its benefits for years; at the same time, consumers across North America have become more sophisticated and appreciative of flavorful, boutique olive oils that are not mass produced. In this charming, intimate cookbook, Helen and her daughter Anastasia have collected 150 delectable, Mediterranean-inspired recipes (Greek and beyond), many of which have been passed along from Helen's mother and grandmother, in which olive oil is a central ingredient; these include Olive Oil Poached Lamb, Quail with Olives, Turkish Kebab with Garlic, Shrimp and Feta Casserole, Octopus in Wine Sauce, Seared Scallop and Prawn Gazpacho, Artichokes with Lemon, and Kolokethakia Yemista (Stuffed Zucchinis with Lemon Egg Sauce).The book also takes readers through the artisan olive oil-making process, from cultivating and processing the fruit to the production of the oil itself. Complemented with full-color photographs of recipes, From the Olive Grove will seduce and inspire readers to create their own delicious, heart-healthy meals at home.
Learn how to make 70 classic dishes from every region of Vietnam—vegan-style—from Helen Le, the creator of the most popular Vietnamese cooking channel on YouTube, Helen's Recipes! Whether you’re vegan, plant-based, vegetarian, or just looking to eat less meat, Vegan Vietnamese is for you. Let Helen Le guide you through seventy satisfying, traditional recipes for tasty plant-based versions of popular Vietnamese condiments, salads, rolls, soups, noodles, rice dishes, dumplings, desserts, and more, including: Pho Bánh Mì Crispy Spring Rolls Rice Pyramid Dumplings Spicy Tofu Thick Noodle Soup Broken Rice Plate Three-Color Sticky Rice Banana Cake with Raisins Roasted Garlic Chili Peanuts Vegan Fish Sauce Complete with easy-to-follow instructions, stunning photos, and information for stocking your Vietnamese pantry, Vegan Vietnamese will have you enjoying this exciting cuisine right in your own home.
When Helen Willinsky first published her classic Jamaican barbecue cookbook, "jerk" was a fightin' word to most people outside the Caribbean Islands. Not anymore. In love with fire and spice, barbecue fans and food lovers of all stripes have discovered the addictive flavors of Jamaican jerk seasoning and Caribbean cooking in general. Newly revised and bursting with island color, Helen's book provides a friendly introduction to this increasingly popular way to season and prepare meat, chicken, and fish. Rounded off with simple and authentic recipes for sides, drinks, and desserts, JERK FROM JAMAICA is a complete backyard guide to grilling and eating island-style. An updated, expanded, and repackaged version of the only authentic Jamaican jerk barbecue book, featuring chicken, pork, beef, lamb, goat, seafood, and more. Includes more than 100 recipes, with a dozen new ones from the author and other Jamaican food mavens like Enid Donaldson and the Busha Browne Company, plus a new foreword from Jamaican cookbook author Virginia Burke. Contains 50 full-color photos, both styled food and on-location shots from the markets and jerk pits of Jamaica. Previous edition sold more than 75,000 copies. Reviews“Get this first-rate cookbook in your hands and see if you can stop.”—Houston Chronicle“Helen Willinsky makes a passionate case for the tropical taste with Jerk from Jamaica.”—Boston Herald
Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combination required to prevent and treat osteoporosis. In this book, Dr. Laura Kelly and Helen Bryman Kelly provide scientifically sound guidance on how to monitor your nutrient intake and cook right for bone health to avoid deficiencies of the key players in bone metabolism--including calcium, magnesium, Vitamin D, and Vitamin K2--and, in many cases, to avoid the use of osteoporosis drugs. Follow their instructions for creating your own personal nutrition plan and enjoy delicious bone-healthy meals from a selection of more than 100 recipes ranging from sauces and small plates to soups, salads, main dishes, and more,"--page [4] of cover.
The dramatic real life stories of four young people caught up in the mass exodus of Shanghai in the wake of China’s 1949 Communist revolution—a heartrending precursor to the struggles faced by emigrants today. “A true page-turner . . . [Helen] Zia has proven once again that history is something that happens to real people.”—New York Times bestselling author Lisa See NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR AND THE CHRISTIAN SCIENCE MONITOR • FINALIST FOR THE PEN/JACQUELINE BOGRAD WELD AWARD FOR BIOGRAPHY Shanghai has historically been China’s jewel, its richest, most modern and westernized city. The bustling metropolis was home to sophisticated intellectuals, entrepreneurs, and a thriving middle class when Mao’s proletarian revolution emerged victorious from the long civil war. Terrified of the horrors the Communists would wreak upon their lives, citizens of Shanghai who could afford to fled in every direction. Seventy years later, members of the last generation to fully recall this massive exodus have revealed their stories to Chinese American journalist Helen Zia, who interviewed hundreds of exiles about their journey through one of the most tumultuous events of the twentieth century. From these moving accounts, Zia weaves together the stories of four young Shanghai residents who wrestled with the decision to abandon everything for an uncertain life as refugees in Hong Kong, Taiwan, and the United States. Benny, who as a teenager became the unwilling heir to his father’s dark wartime legacy, must decide either to escape to Hong Kong or navigate the intricacies of a newly Communist China. The resolute Annuo, forced to flee her home with her father, a defeated Nationalist official, becomes an unwelcome exile in Taiwan. The financially strapped Ho fights deportation from the U.S. in order to continue his studies while his family struggles at home. And Bing, given away by her poor parents, faces the prospect of a new life among strangers in America. The lives of these men and women are marvelously portrayed, revealing the dignity and triumph of personal survival. Herself the daughter of immigrants from China, Zia is uniquely equipped to explain how crises like the Shanghai transition affect children and their families, students and their futures, and, ultimately, the way we see ourselves and those around us. Last Boat Out of Shanghai brings a poignant personal angle to the experiences of refugees then and, by extension, today. “Zia’s portraits are compassionate and heartbreaking, and they are, ultimately, the universal story of many families who leave their homeland as refugees and find less-than-welcoming circumstances on the other side.”—Amy Tan, author of The Joy Luck Club
The revised and updated edition of the bestselling guidebook that equips parents with all the confidence they need to embark on and enjoy the ultimate outdoor activity with their kids: camping. Written by a seasoned camper, adventurer, and mother of three, this book is a practical, irreverent introductory guide to all things camping. Helen Olsson writes from a parent’s point of view, giving readers a clear plan—and plenty of encouragement—for an enjoyable family camping experience. Whether you’re planning a simple outing, a multiday trek with babies or teens, or camping with several families, Down and Dirty has you covered. Each chapter features helpful checklists, including “Little Tykes” lists dedicated to items for babies and toddlers. The book focuses on car camping but nods to alternate ways to camp: backpacking, pull-behind campers, canoe/kayak trips, hut camping, and trips with pack animals. The second edition is updated to reflect the latest products, outdoor etiquette, and lifestyles. You’ll have guidance on: choosing a destination packing gear and food setting up the campsite planning menus and staying safe This timeless camping resource addresses the myriad unique needs and concerns of parents and children.
The comprehensive recipe section is fully in line with current nutritional thinking, and includes many vegetarian and low fat recipes. All the recipes have been carefully chosen to be manageable in a one-hour teaching session. Questions, suitable for a range of abilities, are included throughout the book to test and develop understanding.
Louisiana cookery (often referred to as Creole cooking) is famous throughout the United States, and is known for its distinctiveness in many parts of the world. Its fame did not come as a mere accident, but was earned as a result of painstaking care and experimenting over a period of many decades. It has its own history, a unique lore, and an enduring flavor. This classic book not only teaches the recipes, it tells the tale. It reads as much as an introduction to New Orleans tradition as a guide to cooking. All the rich ingredients are here. Most of all, the book features detailed recipes from such famous New Orleans restaurants as Antoine's, Arnaud's, Brennan's, Galatoire's, Maylie's, Kambur & Co. Wholesale Seafood, Pittari's, and Tujaque's. The book also includes brief articles on Louisiana sugar-cane molasses and on American rice. It contains scores of historic sketches and timeless photos, all retained in the ebook edition. Presented in a quality digital edition using unerring accuracy and classic style, the book is a new republication from Quid Pro Books of the original, famous print edition (and is also available in new paperback reprint from Quid Pro).
We all live incredibly busy and stressful lives. Most of us find it impossible to take even a little bit of time-out to hit the pause button, kick back, and just relax a little. Theres so much to do, too much to worry about, which can make indulging in a bit of me time nothing but a pipe dream. Believe me, I know how easy it is to not give your need for relaxationthe priority you should. After many years of burning the candle at both ends, I became completely burned out. How to Have a Day Spa at Home is based upon the journey I made myself to pick up the pieces and start again. Having a day spa at home is such a treat. Consider reading this book as an investment in your overall health and well-being. You will learn how to spend the day completely indulging, pampering, and nourishing yourself from head to toe with DIY natural beauty treatments, as well as nutritious healthy meals. You dont need to spend a lot of money buying creams and potions. A lot of what you need for a day spa at home is right in your kitchen!
Low-carb cooking has never been this easy-or delicious! Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients! In Low Carb 1-2-3, readers will discover: • Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters • 225 great-tasting dishes created by an award-winning chef • A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar • An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans Perfect for today's busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.
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