Helen Kennerley's Books

An Introduction to Coping with Childhood Trauma

By: Helen Kennerley

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An Introduction to Coping with Childhood Trauma

By: Helen Kennerley

This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.

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Robinson

Published Date

ISBN 10

1849019185

ISBN 13

9781849019187

The ABC of CBT

By: Helen Kennerley

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The ABC of CBT

By: Helen Kennerley

The ABC of CBT introduces you to the basics of CBT, guiding you through how to apply the key principles, techniques and strategies across a range of disorders. Featuring case studies and worksheets, the book will support you to successfully incorporate CBT into your professional practice.

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208

Publisher

Sage Publications Limited

Published Date

ISBN 10

1526491338

ISBN 13

9781526491336

How to Beat Your Fears and Worries

By: Helen Kennerley

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How to Beat Your Fears and Worries

By: Helen Kennerley

Overcoming app now available. We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life. Of course we all have worries, but rather than labelling yourself a 'worry wart' or 'worrier', you can overcome your chronic anxiety and start to lead a happier, more fulfilling life. Cognitive Behavioural Therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.

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131

Publisher

Robinson

Published Date

ISBN 10

1849019207

ISBN 13

9781849019200

An Introduction to Cognitive Behaviour Therapy

Skills and Applications

By: Helen Kennerley,Joan Kirk,David Westbrook

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An Introduction to Cognitive Behaviour Therapy

Skills and Applications

By: Helen Kennerley,Joan Kirk,David Westbrook

This bestselling guide to the basic theory, skills and applications of cognitive behaviour therapy is fully updated to reflect recent developments in CBT theory. It includes in-depth material on working with diversity, and new case studies and exercises to help you reflect and explore how theory can be used to develop effective practice. The Companion Website features over 40 videos illustrating the CBT skills and strategies discussed in the book, including: Measuring CBT’s effectiveness Socratic method and applications Physical techniques and behavioural experiments Applications of CBT to specific client disorders Using supervision in CBT.

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Page Count

513

Publisher

SAGE

Published Date

ISBN 10

1473998263

ISBN 13

9781473998261

Overcoming Anxiety

A Books on Prescription Title

By: Helen Kennerley

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Overcoming Anxiety

A Books on Prescription Title

By: Helen Kennerley

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

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Page Count

186

Publisher

Robinson

Published Date

ISBN 10

1849011648

ISBN 13

9781849011648

An Introduction to Cognitive Behaviour Therapy

Skills and Applications

By: David Westbrook,Helen Kennerley,Joan Kirk

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An Introduction to Cognitive Behaviour Therapy

Skills and Applications

By: David Westbrook,Helen Kennerley,Joan Kirk

An Introduction to Cognitive Behaviour Therapy is the definitive beginner's guide to the basic theory, skills and applications of cognitive-behavioural therapy. In this eagerly-awaited Second Edition, the authors set out the core concepts and generic skills of CBT, including case formulation; the therapeutic relationship; and cognitive, behavioural and physiological therapeutic strategies. Practical illustrations of how these techniques can be applied to the most common mental health problems ensure that theory translates into real-life practice. New to this edition, the authors examine: - cultural diversity in greater depth - the current topicality of CBT, especially within the NHS - the latest Roth and Pilling CBT competencies - the impact of third wave and other developments in CBT in more detail. As well as exploring depression, panic and agoraphobia, OCD and other anxiety disorders, the book considers CBT for less common disorders such as anger and eating disorders. Discussion of different methods of delivery includes work with individuals, groups, couples and families. This edition also includes new case study material and learning exercises. This fully updated Introduction remains the key textbook for those coming to CBT for the first time, whether on training courses or as part of their everyday work. It is also useful for more experienced therapists wanting to refresh their core skills. A Companion Website featuring streamed extracts from video role-plays is available to book purchasers, illustrating some of the key strategies described in the book. Visit the companion website at http://www.uk.sagepub.com/westbrook/. This material has been selected from the Oxford Cognitive Therapy Centre's pioneering online training materials, and book buyers will be able to purchase discounted access to the full versions of these and other OCTC Online training modules.

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Page Count

449

Publisher

SAGE

Published Date

ISBN 10

1446241262

ISBN 13

9781446241264

Overcoming Anxiety, 2nd Edition

A self-help guide using cognitive behavioural techniques

By: Helen Kennerley

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Overcoming Anxiety, 2nd Edition

A self-help guide using cognitive behavioural techniques

By: Helen Kennerley

Overcoming app now available. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

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Page Count

283

Publisher

Robinson

Published Date

ISBN 10

1472113977

ISBN 13

9781472113979

An Introduction to Cognitive Behaviour Therapy

Skills and Applications

By: Helen Kennerley,Joan Kirk,David Westbrook

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An Introduction to Cognitive Behaviour Therapy

Skills and Applications

By: Helen Kennerley,Joan Kirk,David Westbrook

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Page Count

442

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SAGE

Published Date

ISBN 10

1473998255

ISBN 13

9781473998254

Possessing the Dead

The Artful Science of Anatomy

By: Helen Patricia MacDonald

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Possessing the Dead

The Artful Science of Anatomy

By: Helen Patricia MacDonald

London, 1868: visiting Australian Aboriginal cricketer Charles Rose has died in Guy's Hospital. What happened next is shrouded in mystery. The only certainty is that Charles Rose's body did not go directly to a grave. Written with clarity and verve, and drawing on a rich array of material, Possessing the Dead explores the disturbing history of the cadaver trade in Scotland, England and Australia, where laws once gave certain officials possession of the dead, and no corpse lying in a workhouse, hospital, asylum or gaol was entirely safe from interference. With a rare blend of curiosity, delight in the unexpected and an eye for detail, award-winning historian Helen MacDonald brings to life this gruesome past to reveal the chicanery at play behind the procuring of bodies for dissections, autopsies and collections.

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Page Count

303

Publisher

Melbourne Univ. Publishing

Published Date

ISBN 10

0522857353

ISBN 13

9780522857351

Conrad's Reading

Space, Time, Networks

By: Helen Chambers

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Conrad's Reading

Space, Time, Networks

By: Helen Chambers

This book aligns concepts and methods from book history with new literary research on a globally studied writer. An innovative three-part approach, combining close reading the evidence of reading, scrutiny of international book distribution circuits, and of Conrad's many fictional representations of reading, illuminates his childhood, maritime and later shore-based reading. After an overview of the empirical evidence of Conrad's reading, his sparsely documented twenty years reading at sea and in port is reconstructed. An examination the reading practices of his famous narrator Marlow then serves to link Conrad's own maritime and shore-based reading. Conrad's subsequent networked reading, shared with his closest male friends, and with literate multilingual women, is examined within the context of Edwardian reading practices. His fictional representations of reading and material texts are highlighted throughout, including genre trends, periodical reading, reading spaces and their lighting, and the use of reading as therapy. The book should appeal both to Conrad scholars and to historians of reading.

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252

Publisher

Springer

Published Date

ISBN 10

331976487X

ISBN 13

9783319764870

Human Remains

Dissection and Its Histories

By: Helen Patricia MacDonald

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Human Remains

Dissection and Its Histories

By: Helen Patricia MacDonald

Until 1832, when an Act of Parliament began to regulate the use of bodies for anatomy in Britain, public dissection was regularlyand legallycarried out on the bodies of murderers, and a shortage of cadavers gave rise to the infamous murders committed by Burke and Hare to supply dissection subjects to Dr. Robert Knox, the anatomist. This book tells the scandalous story of how medical men obtained the corpses upon which they worked before the use of human remains was regulated. Helen MacDonald looks particularly at the activities of British surgeons in nineteenth-century Van Diemens Land, a penal colony in which a ready supply of bodies was available. Not only convicted murderers, but also Aborigines and the unfortunate poor who died in hospitals were routinely turned over to the surgeons. This sensitive but searing account shows how abuses happen even within the conventions adopted by civilized societies. It reveals how, from Burke and Hare to todays televised dissections by German anatomist Dr. Gunther von Hagens, some peoples bodies become other peoples entertainment.

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252

Publisher

Yale University Press

Published Date

ISBN 10

0300116993

ISBN 13

9780300116991

News and the Human Interest Story

By: Helen MacGill Hughes

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News and the Human Interest Story

By: Helen MacGill Hughes

In this account of the growth of newspapers in modern, industrial society, Helen Hughes traces the development of a mass audience through analysis of the origins of the human interest story in the popular ballads of an earlier day. She shows how such commonly found interests as a taste for news of the town, ordinary gossip, and moving or gripping tales with a legendary or mythic quality have reflected the tastes of ordinary folk from the days of illiterate audiences to the present. She explains how these interests ultimately were combined with practical economic and political information to create the substance and demand for a popular press. In describing the rise and fall of newspaper empires, each with their special readership attractions, Dr. Hughes shows how technological innovation and idiosyncratic creativity were used by owners to capture and hold a reading audience. Once this audience developed, it could be fed a variety of messages--beamed at reinforcing and maintaining both general and specific publics--as well as a view of the world consonant with that of the publisher and major advertisers. Hughes offers a persuasive argument for the continuing viability of this method for combined social control, instruction, and amusement captured by the association of news and the human interest story.

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Page Count

348

Publisher

Transaction Publishers

Published Date

ISBN 10

0878557296

ISBN 13

9780878557295

The First Atlantic Liner

Brunel’s Great Western Steamship

By: Helen Doe

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The First Atlantic Liner

Brunel’s Great Western Steamship

By: Helen Doe

The first ever history of Isambard Kingdom Brunel’s forgotten first ship, the SS Great Western, the fastest and largest Atlantic Steamship of its day.

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Page Count

281

Publisher

Amberley Publishing Limited

Published Date

ISBN 10

1445667215

ISBN 13

9781445667218

SS Great Britain

Brunel's Ship, Her Voyages, Passengers and Crew

By: Helen Doe

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SS Great Britain

Brunel's Ship, Her Voyages, Passengers and Crew

By: Helen Doe

The story of Brunel's most famous ship and the people who knew her, using new archive sources

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242

Publisher

Amberley Publishing Limited

Published Date

ISBN 10

1445684527

ISBN 13

9781445684529

Contemporary Topics in Women's Mental Health

Global perspectives in a changing society

By: Dr Prabha S. Chandra,Dr Helen Herrman,Dr Jane E. Fisher,Dr Marianne Kastrup,Dr Unaiza Niaz,Dr Marta Rondon,Dr Ahmed Okasha

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Contemporary Topics in Women's Mental Health

Global perspectives in a changing society

By: Dr Prabha S. Chandra,Dr Helen Herrman,Dr Jane E. Fisher,Dr Marianne Kastrup,Dr Unaiza Niaz,Dr Marta Rondon,Dr Ahmed Okasha

Contemporary Topics in Women’s Mental Health: Global Perspectives in a Changing Society considers both the mental health and psychiatric disorders of women in relation to global social change. The book addresses the current themes in psychiatric disorders among women: reproduction and mental health, service delivery and ethics, impact of violence, disasters and migration, women’s mental health promotion and social policy, and concludes each section with a commentary discussing important themes emerging from each chapter. Psychiatrists, sociologists and students of women’s studies will all benefit from this textbook. With a Foreword by Sir Michael Marmot, Professor of Epidemiology and Public Health, University College London; Chair, Commission on Social Determinants of Health

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593

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470746726

ISBN 13

9780470746721

Cognitive Behavioral Therapy for Eating Disorders

A Comprehensive Treatment Guide

By: Glenn Waller,Helen Cordery,Emma Corstorphine,Hendrik Hinrichsen,Rachel Lawson,Victoria Mountford,Katie Russell

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Cognitive Behavioral Therapy for Eating Disorders

A Comprehensive Treatment Guide

By: Glenn Waller,Helen Cordery,Emma Corstorphine,Hendrik Hinrichsen,Rachel Lawson,Victoria Mountford,Katie Russell

This book describes the application of cognitive behavioural principles to patients with a wide range of eating disorders - it covers those with straightforward problems and those with more complex conditions or co-morbid states. The book takes a highly pragmatic view. It is based on the published evidence, but stresses the importance of individualized, principle-based clinical work. It describes the techniques within the widest clinical context, for use across the age range and from referral to discharge. Throughout the text, the links between theory and practice are highlighted in order to stress the importance of the flexible application of skills to each new situation. Case studies and sample dialogs are employed to demonstrate the principles in action and the book concludes with a set of useful handouts for patients and other tools. This book will be essential reading for all those working with eating-disordered patients including psychologists, psychiatrists, nurses, counsellors, dieticians, and occupational therapists.

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Cambridge University Press

Published Date

ISBN 10

1139463330

ISBN 13

9781139463331

Effective Supervisory Relationships

Best Evidence and Practice

By: Helen Beinart,Susan Clohessy

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Effective Supervisory Relationships

Best Evidence and Practice

By: Helen Beinart,Susan Clohessy

Effective Supervisory Relationships: Best Evidence and Practice is the first book to explore in detail the Supervisory Relationship, which research has consistently found to be the most critical component of any supervisory process. Helen Beinart and Sue Clohessy – two experts in the field – draw on world-wide studies that cover all major therapeutic approaches to the Supervisory Relationship, and include detailed coverage of cultural competence and issues of effective multicultural supervision. The result is a comprehensive resource that offers cutting-edge, internationally relevant information in order to inform study, training, continuing professional development and practice.

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232

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118973615

ISBN 13

9781118973615

Ghostwriting Modernism

By: Helen Sword

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Ghostwriting Modernism

By: Helen Sword

Spiritualism is often dismissed by literary critics and historians as merely a Victorian fad. Helen Sword demonstrates that it continued to flourish well into the twentieth century and seeks to explain why. Literary modernism, she maintains, is replete with ghosts and spirits. In Ghostwriting Modernism she explores spiritualism's striking persistence and what she calls "the vexed relationship between mediumistic discourse and modernist literary aesthetics."Sword begins with a brief historical review of popular spiritualism's roots in nineteenth-century literary culture. In subsequent chapters, she discusses the forms of mediumship most closely allied with writing, the forms of writing most closely allied with mediumship, and the thematic and aesthetic alliances between popular spiritualism and modernist literature. Finally, she accounts for the recent proliferation of a spiritualist-influenced vocabulary (ghostliness, hauntings, the uncanny) in the works of historians, sociologists, philosophers, and especially literary critics and theorists.Documenting the hitherto unexplored relationship between spiritualism and modern authors (some credulous, some skeptical), Sword offers compelling readings of works by James Joyce, T. S. Eliot, W. B. Yeats, H.D., James Merrill, Sylvia Plath, and Ted Hughes. Even as modernists mock spiritualism's ludicrous lingo and deride its metaphysical excesses, she finds, they are intrigued and attracted by its ontological shiftiness, its blurring of the traditional divide between high culture and low culture, and its self-serving tendency to favor form over content (medium, so to speak, over message). Like modernism itself, Sword asserts, spiritualism embraces rather than eschews paradox, providing an ideological space where conservative beliefs can coexist with radical, even iconoclastic, thought and action.

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Page Count

227

Publisher

Cornell University Press

Published Date

ISBN 10

1501717669

ISBN 13

9781501717666

Emotional Healing For Dummies

By: David Beales,Helen Whitten

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Emotional Healing For Dummies

By: David Beales,Helen Whitten

At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing

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Page Count

344

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470663545

ISBN 13

9780470663547

Experiencing CBT from the Inside Out

A Self-Practice/Self-Reflection Workbook for Therapists

By: James Bennett-Levy,Richard Thwaites,Beverly Haarhoff,Helen Perry

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Experiencing CBT from the Inside Out

A Self-Practice/Self-Reflection Workbook for Therapists

By: James Bennett-Levy,Richard Thwaites,Beverly Haarhoff,Helen Perry

Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills. Self-practice/self-reflection (SP/SR), an evidence-based training strategy, is presented in 12 carefully sequenced modules. Therapists are guided to enhance their skills by identifying, formulating, and addressing a professional or personal problem using CBT, and reflecting on the experience. The book's large-size format makes it easy to use the 34 reproducible worksheets and forms. Purchasers also get access to a Web page where they can download and print the reproducible materials.

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Page Count

297

Publisher

Guilford Publications

Published Date

ISBN 10

1462518893

ISBN 13

9781462518890

Stylish Academic Writing

By: Helen Sword

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Stylish Academic Writing

By: Helen Sword

Elegant data and ideas deserve elegant expression, argues Helen Sword in this lively guide to academic writing. For scholars frustrated with disciplinary conventions, and for specialists who want to write for a larger audience but are unsure where to begin, here are imaginative, practical, witty pointers that show how to make articles and books a pleasure to read—and to write. Dispelling the myth that you cannot get published without writing wordy, impersonal prose, Sword shows how much journal editors and readers welcome work that avoids excessive jargon and abstraction. Sword’s analysis of more than a thousand peer-reviewed articles across a wide range of fields documents a startling gap between how academics typically describe good writing and the turgid prose they regularly produce. Stylish Academic Writing showcases a range of scholars from the sciences, humanities, and social sciences who write with vividness and panache. Individual chapters take up specific elements of style, such as titles and headings, chapter openings, and structure, and close with examples of transferable techniques that any writer can master.

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160

Publisher

Harvard University Press

Published Date

ISBN 10

0674069137

ISBN 13

9780674069138

Engendering Inspiration

Visionary Strategies in Rilke, Lawrence, and H.D.

By: Helen Sword

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Engendering Inspiration

Visionary Strategies in Rilke, Lawrence, and H.D.

By: Helen Sword

Investigates the development of a gendered poetics of inspiration in the modernist period

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294

Publisher

University of Michigan Press

Published Date

ISBN 10

0472105949

ISBN 13

9780472105946

Strategic Managerial Accounting

Hospitality, Tourism & Events Applications

By: Tracy Jones,Helen Atkinson,Angela Lorenz

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Strategic Managerial Accounting

Hospitality, Tourism & Events Applications

By: Tracy Jones,Helen Atkinson,Angela Lorenz

This text explores the nature of these industry sectors and how these impact on the strategic managerial accounting (SMA) tools used by decision makers in the industry. Formerly known as Managerial Accounting in the Hospitality Industry by Harris and Hazzard, this new edition builds on this successful and well known text.

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340

Publisher

Goodfellow Publishers Ltd

Published Date

ISBN 10

1908999020

ISBN 13

9781908999023

An Introduction to Coping with Childhood Trauma, 2nd Edition

By: Helen Kennerley

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An Introduction to Coping with Childhood Trauma, 2nd Edition

By: Helen Kennerley

Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual. Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience

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Robinson

Published Date

ISBN 10

1472147006

ISBN 13

9781472147004

How to Beat Your Fears and Worries

By: Helen Kennerley

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How to Beat Your Fears and Worries

By: Helen Kennerley

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131

Publisher

Robinson

Published Date

ISBN 10

1849019207

ISBN 13

9781849019200

Overcoming Anxiety, 2nd Edition

A self-help guide using cognitive behavioural techniques

By: Helen Kennerley

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Overcoming Anxiety, 2nd Edition

A self-help guide using cognitive behavioural techniques

By: Helen Kennerley

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283

Publisher

Robinson

Published Date

ISBN 10

1472113977

ISBN 13

9781472113979

Surviving Stroke

The Story of a Neurologist and His Family

By: Helen Kennerley,Udo Kischka

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Surviving Stroke

The Story of a Neurologist and His Family

By: Helen Kennerley,Udo Kischka

In October 2016, Udo Kischka suffered a severe stroke. A large intra-cerebral bleed, a bleed deep in the right side of his brain. He was not a typical stroke patient: Professor Kischka was a neurologist and specialist in stroke rehabilitation. Like all stroke patients, he embarked on a journey of recovery. In his case, it was a re-education in his field of expertise. When he uttered the words, 'This is a life changing event' to his wife a few hours after the stroke, he had no idea just how life changing it would be or that there would be still be a good life to be had. Written by experts on both sides of the fence - a stroke victim who is a stroke specialist, and a psychologist who helps others and now has to help herself and her family - this is a personal and brutally honest story of a family's survival. This accessible and relatable book provides insight and realistic hope about what might lie ahead following a stroke, as well as offering both practical and emotional support.

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192

Publisher

Robinson

Published Date

ISBN 10

1472144465

ISBN 13

9781472144461

Overcoming Anxiety

By: Helen Kennerley

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Overcoming Anxiety

By: Helen Kennerley

Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford.A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress.It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession.Includes an introduction to the nature of anxiety and stress.Contains an easy-to-follow self-help program and check sheets.Is based on successful, clinically proven techniques of cognitive therapy.

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Page Count

240

Publisher

Constable & Robinson Ltd

Published Date

ISBN 10

1849010714

ISBN 13

9781849010719

Book's by Helen Kennerley

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