Polyvagal Blueprint: The 7-Step Program for Harnessing Your Vagal Power to Transform Anxiety, Trauma, and Relationships A Comprehensive Guide Integrating Polyvagal Theory, Mindfulness, and CBT Techniques, with Exercises and Case Studies Unlock the power within to reshape your emotional landscape! In "Polyvagal Blueprint," readers embark on an illuminating journey into the intricate world of the vagus nerve – a crucial component of our nervous system that holds the key to understanding and transforming our emotional and relational experiences. Discover how this ground breaking book can be your compass: Dive Deep into the Science: Unearth the history and rise of the Polyvagal Theory, as you understand the foundational role the vagus nerve plays in anxiety, trauma, and relationships. This isn't just a theory; backed by scientific studies and insights from top neuroscientists and therapists, the book provides a sound understanding of why our body responds the way it does. Master Your Vagal Power: Through a comprehensive 7-step program, learn to recognize and regulate your nervous system states. With real-life case studies like Sarah's identification of triggers and Mike’s emotional transformation, see the power of vagal interventions come to life. Interdisciplinary Approach: Beyond the core Polyvagal insights, the book uniquely integrates other therapeutic methods like Mindfulness and CBT. Discover David’s breakthrough using mindfulness or Aisha’s journey through cognitive restructuring, showcasing how different strategies can intertwine for profound healing. Tools for Everyday Life: Acquire practical techniques for grounding, self-soothing, and enhancing interpersonal relationships. Whether it's breathing exercises or holistic practices for a vagal-friendly life, this guide ensures you're equipped to face daily challenges. A Community Awaits: Emphasizing the role of community in healing, the book introduces an online platform replete with video demos, downloadable worksheets, and interactive forums. Join others on the path to wellness, sharing experiences, insights, and support. For Everyone: Whether you're a therapist looking for a more comprehensive treatment plan, an individual dealing with personal traumas, or someone eager to improve your relationships, this book speaks to all. A life transformed by understanding and harnessing the Polyvagal Theory awaits. Embrace your vagal power, find balance, and nurture healthier, more fulfilling relationships. Key Points Harnessing Polyvagal Theory for anxiety relief. 7-Step program for trauma healing through vagal power. Using Polyvagal Blueprint for enhancing relationships. Integrating Mindfulness and CBT with Polyvagal Theory. Scientific studies supporting the Polyvagal approach. Practical exercises for activating the vagus nerve. Real-life success stories of Polyvagal Theory application.
The untold story of America's wholesale food business. In nineteenth-century America, municipal deregulation of the butcher trade and state-incorporated market companies gave rise to a flourishing wholesale trade. In Movable Markets, Helen Tangires describes the evolution of the American wholesale marketplace for fresh food, from its development as a bustling produce district in the heart of the city to its current indiscernible place in food industrial parks on the urban periphery. Tangires follows the middlemen, those intermediaries who became functional necessities as the railroads accelerated the process of delivering perishable food to the city. Tracing their rise and decline in the wake of a deregulated food economy, she asks: How did these people, who occupied such key roles as food distributors and suppliers to the retail trade, end up exiled to urban outskirts? Moving into the early twentieth century, she explains how progressive city planners and agricultural economists responded to anxieties about the high cost of living, traffic congestion, and disruptions in the food supply by questioning the centrality, aging infrastructure, and organizational structure of wholesale markets. Tangires combines economic and cultural history by analyzing popular literature, innovative scholarship, and USDA publications. Detailing the legal, physical, and organizational means behind the complex exodus of food wholesaling from the urban core, Tangires also reveals how the trade adjusted to life beyond the city limits as it created new channels of distribution, product lines, and markets. Readers interested in US history, city and regional planning history, food history, and public policy, as well as anyone curious about the disappearance of the central produce district as a major component of the city, will find Movable Markets a fascinating read.
“An interesting introduction to Victorian crimes, the people who committed them, and how effective rehabilitation may have been.” —Ripperologist Magazine What was life like in the Victorian underworld—who were the criminals, what crimes did they commit, how did they come to a criminal career, and what happened to them after they were released from prison? Victorian Convicts, by telling the stories of a hundred criminal men and women, gives the reader an insight into their families and social background, the conditions in which they lived, their relationships and working lives, and their offences. They reveal how these individuals were treated by the justice and penal system of 150 years ago, and how they were regarded by the wider world around them. Such a rare and authentic insight into life in and out of prison will be fascinating reading for anyone who is interested in the history of crime and criminals, in legal and prison history and in British society in the nineteenth century. “A fascinating, informative and educational read providing the history of these one hundred individuals who lived so long ago but who can teach us today the practices of the Victorian penal system and the struggles of the era.” —Crime Traveller “It is intriguing and very readable opening a window into lives of so many unfortunates. If you have an interest in police history this work, particularly details of numerous convictions and what followed after the court case was concluded, will be of interest.” —Surrey Constabulary History Journal
In Mapping Our Selves Helen Buss considers a broad range of autobiographical works written by Canadian women, including memoirs, journals, and conventional autobiography as well as experiments in blending a number of writing genres. She constructs her own "mapping" theory of how female identity is formed in order to illustrate how identity can be understood through the relationship between writer, text, and reader.
Bringing together the diverse and marvelously articulate voices of women of Irish and Irish-American descent, editors Caitriona Moloney and Helen Thompson examine the complicated maps of experience that the women's public, private, and literary lives represent—particularly as they engage in both feminism and postcolonialism. Acknowledging Mary Robinson's revised view of Irish identity—now global rather than local—this work recognizes the importance of identity as a site of mobility. The pieces reveal how complex the terms "feminism" and "postcolonialism" are; they examine how the individual writers see their identities constructed and/or mediated by sexuality. In addition, the book traces common themes of female agency, violence, generational conflicts, migration, emigration, religion, and politics to name a few. As it represents the next wave of Irish women writers, this book offers fresh insight into the work of emerging and established authors and will appeal to a new generation of readers.
From early accounts of dance customs in medieval Ireland to the present, Helen Brennan offers an authoritative look at the evolution of Irish dance. Every type of dance from social to traditional to clergy is included. Brennan takes care to explain the different styles and traditions that evolved from different parts of Ireland; which results in some lively discussions as people reminisce over old favorites. She also discusses how dance evolved to become such an important part of Ireland's culture and history. An appendix is offered to help explain the various steps involved in each style of dance including the Munster or Southern style, Single Shuffle, Double Shuffle, Treble Shuffle, the Heel Plant, the Cut, the Rock or Puzzle, the Drum, the Sean Nos Dance Style of Connemara, and the Northern Style.
Though located in the heart of Unionist New England, Harvard produced 357 alumni who fought for the South during the Civil War--men not just from the South but from the North as well. This encyclopedic work gathers their stories together for the first time, providing unprecedented biographical coverage of the Crimson Confederates. Included are alumni of Harvard College, Law School, Medical School, and Lawrence Scientific School. The emphasis of the entries is on the alumnus's military career, whether as an infantry private or as a signal scout, as a surgeon or as a teacher in the Confederate Naval Academy, as an aide-de-camp or as an artillery captain. The range of participation took these men into all the major battles from the Eastern Theater under Robert E. Lee to the Trans-Mississippi under Richard Taylor and Sterling Price. Their careers spanned firing a gun at Fort Sumter and the earliest battles in Virginia to the closing shots at Bentonville and Mobile. Harvard's general officers included two major generals-- W. H. F. "Rooney" Lee (one of Robert E. Lee's sons) and John Sappington Marmaduke--as well as thirteen brigadiers, among them James Rogers Cooke, Stephen Elliott, States Rights Gist, John Echols, Ben Hardin Helm, Albert Gallatin Jenkins, Bradley Tyler Johnson, and William Booth Taliaferro. Several engineers and scientists from Lawrence Scientific School constructed major fortifications at Vicksburg and in Charleston Harbor, while others worked in the Nitre and Mining Bureau. An appendix of civilian Harvard alumni who served the Confederacy as congressmen, diplomats, jurists, editors, and in other ways is also included. This comprehensive, remarkably detailed reference work will be valuable for researchers and browsers alike. Helen P. Trimpi has taught at Stanford, College of Notre Dame (Belmont, California), University of Alberta, and Michigan State University. She is the author of Melville's Confidence Men and American Politics in the 1850s, numerous essays on Melville and modern poetry, and five volumes of poetry. Trimpi is a member of the Company of Military Historians.
This book brings together contributions from some of the leading authorities in the field of EU immigration and asylum law to reflect upon developments since the Amsterdam Treaty and, particularly, the Tampere European Council in 1999. At Tampere, Heads of State and Government met to set guidelines for the implementation of the powers and competences introduced by the Amsterdam Treaty and make the development of the Union as an area of freedom, security and justice a reality. Since 1999, a substantial body of law and policy has developed, but the process has been lengthy and the results open to critique. This book presents a series of analyses of and reflections on the major legal instruments and policy themes, with the underlying question, to what extent the ideals held out of 'freedom, security and justice accessible to all', are in fact reflected in these legislative and policy developments. Has freedom from terrorism and the spectre of illegal or irregular migration, and increasingly strict border securitisation and surveillance overshadowed the freedom of the migrant to seek entry or residence for legitimate touristic, work, study, or family reasons, a secure refuge from persecution, and effective access to justice? In 2004, the Heads of State and Government presented a programme for the next stage of development in these areas, the Hague Programme, and the Directives and Regulations that have been agreed are now being transposed and applied in Member States legal systems. What are the main challenges in the years ahead as the Hague Programme and the existing legislative acquis are implemented?
H. G. Catlett’s name is on land surveys throughout central Texas. This book, with never-before published letters and documents, tells his story—his work as a surveyor, service as a Texas Ranger, a courier for Zachary Taylor, an Army quartermaster, an expert on Indian affairs, and a proponent for a National Road (through Texas, of course.) Available at Amazon.com.
There are many American families with the names Cary or Carey, Estes, and Moore. Numerous genealogy books have been written on all three. This book focuses on one branch of each family and traces them from the earliest known ancestors to the present generation (1981). All three families came to America in the seventeenth and eighteenth centuries. the Carys came from England; the Estes from Italy, by way of England; and the Moores from Scotland. This is a sequel to The Cary-Estes Genealogy by Patrick Mann and May Folk Web, published in 1939.
Taking up a little-known story of education, schooling, and missionary endeavor, Helen May, Baljit Kaur, and Larry Prochner focus on the experiences of very young ’native’ children in three British colonies. In missionary settlements across the northern part of the North Island of New Zealand, Upper Canada, and British-controlled India, experimental British ventures for placing young children of the poor in infant schools were simultaneously transported to and adopted for all three colonies. From the 1820s to the 1850s, this transplantation of Britain’s infant schools to its distant colonies was deemed a radical and enlightened tool that was meant to hasten the conversion of 'heathen' peoples by missionaries to Christianity and to European modes of civilization. The intertwined legacies of European exploration, enlightenment ideals, education, and empire building, the authors argue, provided a springboard for British colonial and missionary activity across the globe during the nineteenth century. Informed by archival research and focused on the shared as well as unique aspects of the infant schools’ colonial experience, Empire, Education, and Indigenous Childhoods illuminates both the pervasiveness of missionary education and the diverse contexts in which its attendant ideals were applied.
The first comprehensive guide to women activists from every part of the world, illuminating the broad range of women's struggles to reform society from the 18th century to the present. Despite being marginalized, disenfranchised, impoverished, and oppressed, women have always stepped forward in disproportionate numbers to lead movements for social change. This two-volume encyclopedia documents the visions, struggles, and lives of women who have changed the world. This encyclopedia celebrates the lives and achievements of nearly 300 women from around the globe—women who have bravely insisted that the way things are is not the way they have to be. Nadeshda Krupskaya, the wife of Lenin, spearheaded the drive against illiteracy in post-revolutionary Russia. American Dorothy Day founded the Catholic worker movement. Begum Rokeya Hossain organized a girls' school in Calcutta in 1911. Rachel Carson launched the modern environmental movement with her book Silent Spring. The stories of these women and the hundreds of others collected here will restore missing pages to our history and inspire a new generation of women to change the world.
In the early 1980s the new reproductive technologies available supposedly offered infertile women a chance to have children. However, there was growing concern that the determination of scientists to dominate nature, their disregard for women’s well-being, and the financial gains to be made from these technologies would together result in the increased modification of all women’s lives and the loss of even more control over our own bodies. Originally published in 1985, the essays in Man-Made Women describe the technologies being used and researched in the areas of in vitro fertilization (’test-tube babies’), sex-predetermination and embryo transfer at the time. They discuss the practical application of the technologies on an international scale and draw attention to the racist and classist assumptions on which they are based. There is also information about the international action that feminists had begun to counter these so-called benevolent and therapeutic technologies. Man-Made Women hoped to encourage women to start questioning the ‘miracle’ of these new reproductive technologies and to become involved in crucial decisions about their bodies and their lives.
The Habits of Racism examines some of the complex questions raised by the phenomenon and experience of racism. Helen Ngo draws on the resources of Merleau-Ponty to show how the conceptual reworking of habit as bodily orientation helps to identify the subtle but more fundamental workings of racism--to catch its insidious, gestural expressions, as well as its habitual modes of racialized perception. Racism, as Ngo argues, is equally expressed through bodily habits, which, once reformulated, raises important ethical questions regarding the responsibility for one’s racist habits. Ngo also considers what the lived experience of racism and racialization teaches us about the nature of embodied and socially-situated being, arguing that racialized embodiment problematizes and extends existing accounts of embodied experience, and calls into question dominant philosophical paradigms of the “self” as coherent, fluid, and synchronous. Drawing on thinkers such as Fanon, she argues that the racialized body is “in front of itself” and “uncanny” (in the Heideggerian senses of “strange” and “not-at-home”), while exploring the phenomenological and existential implications of this disorientation and displacement. Finally, she returns to the visual register to take up the question of objectification in the racist gaze, critically examining the subject-object ontology presupposed by Sartre’s account of “the gaze” (le regard). Recalling that all embodied being is always already relational and co-constituting, Ngo draws on Merleau-Ponty’s concept of the intertwining to argue that a phenomenology of racialized embodiment reveals to us the ontological violence of racism—not a merely violation of one’s subjectivity as commonly claimed, but also a violation of one’s intersubjectivity. The original arguments in The Habits of Racism will be of particular value to students and scholars interested in critical philosophy of race, phenomenology, and social and political philosophy, and may also be of interest to those working in feminist philosophy, queer studies, and disability studies.
The circus has been both one of the most influential forms of international popular entertainment and yet at the same time remains almost entirely absent from academic studies of popular theatrical forms. This book offers readers an introduction to the cultural history of the circus and gives an account of the dominant characteristics of the circus's aesthetic practices and relates these to the sometimes precarious developments, changes and variations in its economic organization, architecture and social status. The book goes on to outline the particular challenges that this essentially live, dangerous and body-centred form presents to literary and film representation and does so through the particular examples of works by Charles Dickens, Federico Fellini and Wim Wenders. This wide-ranging and accessible book offers ways of thinking about the meaning and significance of the circus as a specifically modern form of art and entertainment.
Ophthalmic Surgery, edited by Drs. George Spaeth, Helen Danesh-Meyer, Ivan Goldberg, and Anselm Kampik, provides the detailed, full-color, step-by-step guidance you need to master essential ophthalmic surgery procedures. The international team of expert editors and contributors present coverage of the latest surgical developments and video demonstrations of key techniques across subspecialties, including cataract, cornea, refractive, glaucoma, oculoplastic, extra-ocular muscle, vitreoretinal, and ocular tumor procedures. What’s more, the fully searchable text, procedural videos, and a downloadable image gallery are all online at www.expertconsult.com, making this multimedia resource the key to performing confidently in the operating room. Refer to the most important steps in each procedure quickly and easily with an appendix of step-by-step hand notes. Perform a wide variety of procedures with confidence using the focused coverage that pinpoints essential information and avoids extraneous details. Get comprehensive coverage across key subspecialties—oculoplastic, strabismus, cornea, refractive, cataract, glaucoma, ocular tumors, and vitreoretinal—and master the basics for every common procedure. Access the fully searchable contents online at www.expertconsult.com, along with procedural videos and a downloadable image gallery. Apply the latest advances in laser surgery that have become standard practice with the new section on refractive surgery. Master key techniques thanks to more than four hours of narrated online videos that demonstrate procedures across eight subspecialties. Gain a more nuanced visual understanding through a new full-color art program with over 800 illustrations, updated and revised drawings, color images, and step-by-step illustrated procedures. Tap into the expertise of leading authorities in the field with a brand new editorial team from North America, Europe, and Australasia, as well as international contributors who provide global perspectives across all subspecialties in ophthalmic surgery.
Provence today is a state of mind as much as a region of France, promising clear skies and bright sun, gentle breezes scented with lavender and wild herbs, scenery alternately bold and intricate, and delicious foods served alongside heady wines. Yet in the mid-twentieth century, a travel guide called the region a “mostly dry, scrubby, rocky, arid land.” How, then, did Provence become a land of desire—an alluring landscape for the American holiday? In A Taste for Provence, historian Helen Lefkowitz Horowitz digs into this question and spins a wonderfully appealing tale of how Provence became Provence. The region had previously been regarded as a backwater and known only for its Roman ruins, but in the postwar era authors, chefs, food writers, visual artists, purveyors of goods, and travel magazines crafted a new, alluring image for Provence. Soon, the travel industry learned that there were many ways to roam—and some even involved sitting still. The promise of longer stays where one cooked fresh food from storied outdoor markets became desirable as American travelers sought new tastes and unadulterated ingredients. Even as she revels in its atmospheric, cultural, and culinary attractions, Horowitz demystifies Provence and the perpetuation of its image today. Guiding readers through books, magazines, and cookbooks, she takes us on a tour of Provence pitched as a new Eden, and she dives into the records of a wide range of visual media—paintings, photographs, television, and film—demonstrating what fueled American enthusiasm for the region. Beginning in the 1970s, Provence—for a summer, a month, or even just a week or two—became a dream for many Americans. Even today as a road well traveled, Provence continues to enchant travelers, armchair and actual alike.
Dadibaajim narratives are of and from the land, born from experience and observation. Invoking this critical Anishinaabe methodology for teaching and learning, Helen Olsen Agger documents and reclaims the history, identity, and inherent entitlement of the Namegosibii Anishinaabeg to the care, use, and occupation of their Trout Lake homelands. When Agger’s mother, Dedibaayaanimanook, was born in 1922, the community had limited contact with Euro-Canadian settlers and still lived throughout their territory according to seasonal migrations along agricultural, hunting, and fishing routes. By the 1940s, colonialism was in full swing: hydro development had resulted in major flooding of traditional territories, settlers had overrun Trout Lake for its resource, tourism, and recreational potential, and the Namegosibii Anishinaabe were forced out of their homelands in Treaty 3 territory, north-western Ontario. Agger mines an archive of treaty paylists, census records, and the work of influential anthropologists like A.I. Hallowell, but the dadibaajim narratives of eight community members spanning three generations form the heart of this book. Dadibaajim provide the framework that fills in the silences and omissions of the colonial record. Embedded in Anishinaabe language and epistemology, they record how the people of Namegosibiing experienced the invasion of interlocking forces of colonialism and globalized neo-liberalism into their lives and upon their homelands. Ultimately, Dadibaajim is a message about how all humans may live well on the earth.
From Helen Rappaport, the New York Times bestselling author of The Romanov Sisters comes After the Romanovs, the story of the Russian aristocrats, artists, and intellectuals who sought freedom and refuge in the City of Light. Paris has always been a city of cultural excellence, fine wine and food, and the latest fashions. But it has also been a place of refuge for those fleeing persecution, never more so than before and after the Russian Revolution and the fall of the Romanov dynasty. For years, Russian aristocrats had enjoyed all that Belle Époque Paris had to offer, spending lavishly when they visited. It was a place of artistic experimentation, such as Diaghilev’s Ballets Russes. But the brutality of the Bolshevik takeover forced Russians of all types to flee their homeland, sometimes leaving with only the clothes on their backs. Arriving in Paris, former princes could be seen driving taxicabs, while their wives who could sew worked for the fashion houses, their unique Russian style serving as inspiration for designers like Coco Chanel. Talented intellectuals, artists, poets, philosophers, and writers struggled in exile, eking out a living at menial jobs. Some, like Bunin, Chagall and Stravinsky, encountered great success in the same Paris that welcomed Americans like Fitzgerald and Hemingway. Political activists sought to overthrow the Bolshevik regime from afar, while double agents from both sides plotted espionage and assassination. Others became trapped in a cycle of poverty and their all-consuming homesickness for Russia, the homeland they had been forced to abandon. This is their story.
Touchstone, together with Viewpoint, is a six-level English program, based on research from the Cambridge English Corpus. Touchstone uses a corpus-informed syllabus ensuring students are learning the language that people really use. Activities include a strong focus on inductive learning, personalized practice, and encouraging learner autonomy. Each Student's Book contains approximately 90 hours of material across 12 topic-based units - with additional grammar and pronunciation practice added for the Second Edition. Student's Book, Level 4 is at the intermediate CEFR level (B1-B2).
Touchstone, together with Viewpoint, is a six-level English program, based on research from the Cambridge English Corpus. Touchstone Second Edition Full Contact with DVD, Level 4 includes four key components of the Touchstone Second Edition series: Student's Book, Level 4; Workbook, Level 4; Level 4 Video Activity Pages; and Video on DVD.
In 1399 Henry Bolingbroke, duke of Lancaster, seized the throne of England to become Henry IV. From 1399, therefore, the Lancastrian kings - unlike their royal predecessors - commanded not only the public authority of the crown, but also the private power of the Duchy of Lancaster. Until now, this has been seen simply as an advantage to the Lancastrian crown, and as an uncontroversial part of the evolution of a 'royal affinity' during the later middle ages. However, this study makes clear that profound tensions existed between the role of the king and that of his alter ego, the duke of Lancaster. This book examines the complex relationship between the king, the crown and the Duchy of Lancaster at both a national and a local level, focusing particularly on the north midlands and East Anglia and, in so doing, sheds light on the nature and functioning of the late medieval English monarchy.
Touchstone, together with Viewpoint, is a six-level English program, based on research from the Cambridge English Corpus. Touchstone uses a corpus-informed syllabus ensuring students are learning the language that people really use. Activities include a strong focus on inductive learning, personalized practice, and encouraging learner autonomy. Student's Book, Level 4B, includes Units 7-12 of Level 4 Student's Book and is at the intermediate CEFR level (B1-B2).
Touchstone, together with Viewpoint, is a six-level English program, based on research from the Cambridge English Corpus. Touchstone uses a corpus-informed syllabus ensuring students are learning the language that people really use. Activities include a strong focus on inductive learning, personalized practice, and encouraging learner autonomy. Student's Book, Level 4A includes Units 1-6 of the Level 4 Student's Book and is at the intermediate CEFR level (B1-B2).
Touchstone, together with Viewpoint, is a six-level English program, based on research from the Cambridge English Corpus. Touchstone Second Edition Full Contact with DVD, Level 4B includes Units 7-12 of four key components of the Touchstone Second Edition series: Student's Book, Level 4; Workbook, Level 4; Level 4 Video Activity Pages; and Video on DVD.
In the period between the Second World War and the present, there has been an extraordinary rise in the production of medievalist fantasy literature and film. This has been accompanied by the revival, performance and invention of medieval music. In this enterprise modern fantasies of the Middle Ages have exercised great influence. Fantasies of music in nostalgic medievalism shows how music, medievalism and nostalgia have been woven together in the fantasies of writers and readers, musicians, musicologists, directors and listeners, film-makers and film-goers. This book studies the ways in which three fields of creative activity inspired by the medieval – musical performance, literature, cinema and their reception – have worked together to produce and sustain, for some, the fantasy of a long-lost, long-mourned paradisal home.
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