For nicotine addicts wanting their health, looks, libido, energy, time, and money back, this book offers the solution. This is a very powerful program consisting not just of a book, but a whole arsenal of cessation tools. In order to eradicate cravings, release anxiety, and dispel the illusion of smoking as pleasure, there are Tapping and breathing exercises for the reader to follow. An online hypnosis session designed to change the brain back to how it was before nicotine hijacked the system comes part of the package. There are also visualizations that work on the subconscious mind, cutting the chains of addiction and creating a new smoke-free persona. For over 4 years, certified master clinical hypnotist Helen Basinger has empowered smokers to overcome their addiction within her practice, Freedom Healing. Now, her revolutionary cessation program is available. Quit Smoking Now and Forever! is the complete guide for finally conquering the nicotine demon. The text is designed to speak to the subconscious as well as the conscious mind, allowing someone who smokes to literally change their “mind” about being a smoker as they turn the pages. Quit Smoking Now and Forever! is for all those people who have raised their heads above the smoke long enough to realize they need to find a way out. They have probably tried and failed a number of times and are now looking for a definitive solution. With an insatiable urge for ever more money, cigarette manufacturers have now introduced 600 additives, ranging from ammonia to chocolate, into their already genetically modified tobacco - making cigarettes the most addictive drug in the world. It has become so bad that according to the Surgeon General only two and a half percent of people are now able to quit without assistance, while six million people die from this curse every year. This unique book offers the antidote to this deadly addiction, enlightening the smoker to the web of deceit spun to entrap them. Quit Smoking Now and Forever! provides a step-by-step plan that can be tailored to suit different people. After all, not everyone has the same character, emotional state or belief system. Some people want to use natural herbs and homeopathy to help them quit. Some people benefit from Nicotine Replacement Therapy while others need to release the stress behind their smoking habit. A few people just need to get mad enough at how they have been manipulated in order to put cigarettes down forever. Quit Smoking Now and Forever! provides support and advice for every stage of the cessation process—from mentally preparing smokers to quit, to making sure ex-smokers never start again. Many strings are artfully woven together throughout the chapters, with stories and imagery all designed to equip readers with the tools they need to vanquish the nicotine demon - once and for all. Keywords: Quit Smoking, Stop Smoking, Nicotine, Addiction, How To Quit, Hypnosis, Tapping, Herbs, Smoking Cessation, Quit Smoking Plan
Millions suffer from one phobia or another. A comprehensive study that explores and reassures, which Library Journal proclaims "is the only one of its kind.
These essays trace the femme fatale across literature, visual culture and cinema, exploring the ways in which fatal femininity has been imagined in different cultural contexts and historical epochs, and moving from mythical women such as Eve, Medusa and the Sirens via historical figures such as Mata Hari to fatal women in contemporary cinema.
A fascinating polemic' Sunday Times 'A powerful, sobering and vital work' The Mail on Sunday 'A page-turning read, peppered with humour' Sight & Sound 'A must read' Edgar Wright A call to arms from Empire magazine's 'geek queen', Helen O'Hara, that explores women's roles - both in front of and behind the camera - since the birth of Hollywood, how those roles are reflected within wider society and what we can do to level the playing field. Hollywood was born just over a century ago, at a time of huge forward motion for women's rights. With no rules in place to stop them, there were women who forged ahead in many areas of filmmaking. Yet, despite the work of early pioneers like Dorothy Arzner, Mabel Normand, Mary Pickford and Alice Guy-Blaché, it soon came to embody the same old sexist standards. Women found themselves fighting a system that fed on their talent, creativity and beauty but refused to pay them the same respect as their male contemporaries - until now . . . The tide has finally begun to turn. A new generation of women, both in front of and behind the camera, are making waves in the industry and are now shaping some of the biggest films to hit our screens. In Women vs Hollywood: The Fall and Rise of Women in Film, film critic Helen O'Hara takes a closer look at the pioneering and talented women of Hollywood and their work in film since Hollywood began. And in understanding how women were largely written out of Hollywood's own origin story, and how the films we watch are put together, we can finally see how to put an end to a picture that is so deeply unequal - and discover a multitude of stories out there just waiting to be told.
‘Garner is scrupulous, painstaking, and detailed, with sharp eyes and ears. She is everywhere at once, watching and listening, a recording angel at life’s secular apocalypses...her unillusioned eye makes her clarity compulsive.’ James Wood, New Yorker Helen Garner visits the morgue, and goes cruising on a Russian ship. She sees women giving birth, and gets the sack for teaching her students about sex. She attends a school dance and a gun show. She writes about dreaming, about turning fifty, and the storm caused by The First Stone. Her story on the murder of the two-year-old Daniel Valerio wins her a Walkley Award. Garner looks at the world with a shrewd and sympathetic eye. Her non-fiction is always passionate and compelling. True Stories is an extraordinary book, spanning fifty years of work, by one of Australia’s great writers. Helen Garner writes novels, stories, screenplays and works of non-fiction. In 2006 she received the inaugural Melbourne Prize for Literature, and in 2016 she won the prestigious Windham Campbell Prize for non-fiction and the Western Australian Premier's Book Award. Her most recent book, Everywhere I Look won the 2017 Indie Book Award for Non-Fiction. ‘Her prose is wiry, stark, precise, but to find her equal for the tone of generous humanity one has to call up writers like Isaac Babel and Anton Chekhov.’ Wall Street Journal ‘[Garner’s] writing expresses a hard-won grace. It brings you closer to the world, and shows you how to love it.’ Monthly ‘Helen Garner is one of Australia’s greatest living writers and her collection of essays, diary entries and stories written over almost 50 years is just the thing for the lover of fine writing. A compilation of three non-fiction collections, True Stories: The Collected Short Non-Fiction covers everything from family, love and marriage, sex and motherhood to travel, writing and criminal trials. Her piercing intellect, fearlessness and compassion shine through in every word.’ Sydney Morning Herald, Can’t-Put-Down Titles for Summer ‘True Stories by Helen Garner—I mean, really. Helen. Helen Garner. Do you hear that sound? It is the sound of glitter cannons exploding in my heart.’ Marieke Hardy, Melbourne Writers Festival Staff Summer Reading List ‘Memoirist, fiction writer, faction writer, journalist? Australian critics and booksellers have stopped trying to pigeonhole Melburnian writer Helen Garner and now just give her prizes...These stories and essays are the work of a natural storyteller, of an unsparing yet sympathetic eye...It’s all wonderful stuff: unstinting honesty, clarity and charm. Dive in.’ North & South ‘This is the power of Garner’s writing. She drills into experience and comes up with such clean, precise distillations of life, once you read them they enter into you. Successive generations of writers have felt the keen influence of her work and for this reason Garner has become part of us all.’ Australian ‘As I leaf through the volumes, having just re-read both of them, I am still brought up short by another revelatory insight of the everyday...I could go on and on, but I am out of words. Many happy returns Helen Garner!’ Adelaide Advertiser ‘This collection of columns, essays and feature writing from the early 1970s to the present is a real treat, offering immersive journalism, humour, whimsy and analysis.’ Overland ‘Garner’s non-fiction is often driven by the question why. Ruthless and full-blooded, her journalism nevertheless displays the greatest nimbleness in its accommodation of ambivalence and uncertainty. Her short stories, on the other hand, have a tendency to rise seamlessly towards epiphany.’ Times Literary Supplement
Helen Garner is one of Australia’s greatest writers. Her short non-fiction has enormous range. Spanning fifteen years of work, Everywhere I Look is a book full of unexpected moments, sudden shafts of light, piercing intuition, flashes of anger and incidental humour. It takes us from backstage at the ballet to the trial of a woman for the murder of her newborn baby. It moves effortlessly from the significance of moving house to the pleasure of re-reading Pride and Prejudice. Everywhere I Look includes Garner’s famous and controversial essay on the insults of age, her deeply moving tribute to her mother and extracts from her diaries, which have been part of her working life for as long as she has been a writer. Everywhere I Look glows with insight. It is filled with the wisdom of life. Helen Garner is an award-winning author of novels, stories, screenplays and works of non-fiction. In 2006 she received the inaugural Melbourne Prize for Literature. Her novel The Spare Room, published in 2008, won the Victorian Premier’s Literary Award for Fiction, the Queensland Premier’s Award for Fiction and the Barbara Jefferis Award, and has been translated into many languages. ‘Garner is a charming and courageous writer whose distinctive voice exemplifies the range of what is possible in personal writing.’ Publishers Weekly ‘There’s not a word wasted or out of place. Garner observes, intuits, shares and cares about the lives she writes about like no-one else. Readers will laugh, cry, squirm and gasp and wonder. It’s Garner’s unique gift as a writer, and it’s beautifully realised in Everywhere I Look.’ Books&Publishing ‘[Garner] has a way of describing the world with such wisdom and candour and, sometimes, delight, that it takes one’s breath away...at least, it does mine. Her observations about life are refreshing in their honesty...This is a fine collection that offers many delights to the reader.’ Readings ‘Similar to a hike, the book is best enjoyed without straining to finish it. It’s full of moments to pause and reflect. More importantly, it stirs up that addictive, expansive feeling only the best books can achieve: that you have reached the final page changed, perhaps even a better and more thoughtful person from having travelled alongside Garner’s observations for a time.’ Daily Review ‘Garner’s prose is so very pleasant to read—dry, relaxed sentences that calmly reach out towards loveliness...[Her] willingness to look at and truly see the failures of human behaviour, in herself no less than in others, that lends her work its power.’ Guardian ‘It is a rich, beautiful book by a poet of the everyday, a sheer master of prose. Give it to your grandmother, give it to your tweeting girlfriend. Give it to any man or woman who understands the magic of language. It will hurl them into great gulfs of pleasure, of turmoil and understanding and joy.’ Australian ‘Garner’s style celebrates and enacts containment and minimalism...Its tenderness and brutality cultivate fruitful and interesting kitchen table conversations spanning the grace and indignity of being “all too human.”’ Age/Sydney Morning Herald ‘[Garner’s] writing expresses a hard-won grace. It brings you closer to the world, and shows you how to love it...She has laid the groundwork for a generation of writers; she has repeatedly shown us the glory and the power of an English sentence.’ Monthly ‘Garner approaches core questions about leading a meaningful life, providing baby boomers in particular with examples of how to live thoughtfully and observantly.’ Library Journal ‘A mesmerising collection of essays and diary entries, this is a book to savour and re-read. No one else writes with as much insight, clarity and humour. The diary entries in particular are a treat: tiny fragments of life brilliantly observed and beautifully crafted by one of Australia’s greatest writers.’ Best Non-Fiction Books of 2016, Readings ‘There are very few writers whose personal essays seem to depend and widen on a second or even a third or fourth read, but Helen Garner is one of them. Her style is inimitable, for while its elegance is undeniable, its essence is pre-verbal, grounded in her intense and unique ways of looking and seeing.’ Kerryn Goldsworthy, Australian Book Review, 2016 Books of the Year ‘Everywhere I Look was a pure delight...Her view on things is unpredictable, distinctive, and original.’ Mark Rubbo, Australian Book Review, 2016 Books of the Year ‘A generous collection of pitch-perfect sketches and reviews, each one taking us with her as she looks, really looks, at the world around her and registers her response to it.’ Susan Sheridan, Australian Book Review, 2016 Books of the Year ‘Garner is a wonderful appreciator: she invites us into the work under review by leading us along the path of discovery she has followed...Her strongest essays evoke emotion through reticence and suggestiveness. They hint at depth of thought and feeling but never become ponderous. And they reveal both the writer and the world by inviting us into her thoughts so that we can see what she sees. Her successes and her failures show just how hard it for an essayist to answer the question of why we should care – why are personal essays something we might want to spend time on anyway? Her best pieces answer this question: we read them because of the richness of perspective they offer. In them, we see not only a small piece of the world, but also the writer looking at the world and looking back at us, asking us to spend some time gazing at it all right there with her.’ Open Letters Monthly ‘The light of Helen Garner’s piercing observation shines on parents, friends, books, time, the weather, and herself. It’s impossible not to trust these engrossing dispatches in their passion and honesty. A lifetime of looking and taking note, and the hard work of examining the significance of what is seen and felt, make this a masterly collection of essays by our greatest non-fiction writer.’ Joan London, The Books We Loved 2016, Sydney Morning Herald ‘Everywhere I Look, like everything in Garner’s oeuvre, brims with clear-eyed insights and crystalline prose. No other writer distils quite like she does.’ Jacinta Halloran, The Books We Loved 2016, Sydney Morning Herald ‘There are times when Helen Garner is the only author I want to read. Restlessly honest, with a sharp eye for detail, her style is by some rare art at once crystalline and conversational. Everywhere I Look is a memorable essay collection.’ Lisa Gorton, The Books We Loved 2016, Sydney Morning Herald ‘Reading this collection of essays is like having a long conversation with a clever, funny, big-hearted, magnificently acerbic friend. It left me astonished all over again by Garner’s deft handling of whatever subject she chooses. There are pieces here that crackle and fizz with the pleasure she takes in her grandchildren, reading, a good martini, and playing the ukulele...Everywhere I Look made me laugh, cry, and think. It is a book to return to again and again with gratitude.’ Best Books of 2016, Radio National ‘The no-bullshit-preamble rule is sparklingly employed...Garner is a natural storyteller: her unillusioned eye makes her clarity compulsive...What gives the memoir its power, as so often in Garner’s writing, is that she is unsparing, in equal measure, of her subject and of herself, and that she so relishes complicated feelings...[Everywhere I Look] is made singular by Garner’s almost reckless honesty, and brought alive by her mortal details.’ James Wood, New Yorker ‘It’s no wonder Garner won a major international award, the $US150,000 Yale-based Wyndham-Campbell Prize, for her non-fiction writing this year. You just have to read this collection of essays, diary entries and true stories spanning the past 20 years to recognise her immense talent.’ Best Books of 2016, Australian Financial Review ‘Her writing is elegant and spare, the kind of writing that leaves you wrecked at the end. It’s what makes me feel like I’m peeking in her diary when I read the most personal entries in this collection.’ Pop.Edit.Lit. ‘Spanning 15 years, this varied collection of short non-fiction pieces presents some of Helen Garner’s best work. Whether it’s a dig into her own life or a broader look into societal whims and ills, Helen Garner is one of our most skilled essayists.’ Best Books of 2016, Sydney Morning Herald ‘Helen Garner’s Everywhere I Look is not quite a memoir, but there is a keen personal element to this collection of short nonfiction pieces. Garner has just received an outstanding general review from James Wood in the New Yorker. It’s long overdue.’ Australian ‘Whenever I see Garner I try to act normal but inside, some part of me is always squealing IT'S HELEN GARNER!!! Her new book, Everywhere I Look, is masterful, like everything she writes.’ Leigh Sales, ABC News ‘This book brims with Garner’s wit and wisdom.’ Best Books of 2016, Sunday Life ‘Helen Garner’s Everywhere I Look is like having a backstage pass into the mind, notebooks and creative process of one of Australia’s very best writers.’ Andy Griffiths, Best Books of 2016, Guardian ‘For years, Garner has offered me a model for journalism: a careful observer, she also tells us how those observations change her as well as the subjects of her gaze. Garner reveals her nervous system—but also the dubious games and improvisations of journalism. Everywhere I Look is a collection of Garner’s essays and diary entries from the past 15 years. She writes on friendship, ageing, film and literature. In ‘The Journey of the Stamp Animals’, she writes of rediscovering a children’s book that—many years earlier—had seemed so stuffed with illicit magic. Now an adult, this long dreamt-of book in her hands again, she finds the pleasure of having her memory—so often fickle and corruptible—vindicated. The book is as she remembered. It’s a measure of Garner’s talent that this small, obscure triumph carries the feeling of profundity.’ Martine McKenzie-Murray, Best Books of 2016, Guardian ‘If you are looking for a voice to speak to you frankly and with humour and warmth about important things, here is the writer for you. Well-known in Australia as a novelist and screenwriter and reporter, Garner is also one of the world’s best essayists. Here she is thinking about the indignities of how people treat the ageing, the pleasures of a ukulele, grandfathering, and some of her best friends, who she sketches with a master’s economy of gesture. Once you start reading Garner you will wonder what the huge space inside your head she occupies used to be there for.’ John Freeman, Best Books of 2016, Literary Hub ‘A collection of essays and journal entries which include everything from a carefully observed portrait of Rosie Batty to ‘The Insults of Age’, where she details the ways in which older women are disregarded and disrespected but with a confessional twist. For me, the best parts are the snippets from her diary and particularly her observations of being an irritated but besotted grandmother. Garner is one of those generous women writers who is prepared to share with you her less redeeming moments in an act of intimacy and empathy with the reader. You won't always agree with Garner's conclusions but how she approaches a question is always interesting.’ Feminist Reading Picks of 2016, Age ‘She covers topics that others are really afraid of, that really penetrate the human condition, which is something I admire and that has inspired me in my own work.’ Virginia Haussegger, Sydney Morning Herald ‘There are very few writers whose personal essays seem to deepen and widen on a second or even a third or fourth read, but Helen Garner is one of them. Her style is inimitable, for while its elegance is undeniable, its essence is pre-verbal, grounded in her intense and unique ways of looking and seeing. Everywhere I Look seems the ideal title for her 2016 essay collection.’ Kerryn Goldsworthy, Best Books of 2016, Australian Book Review ‘Pure delight. It showcases Garner’s distinctive voice and her take on the world around her. Her view on things is unpredictable, distinctive, and original.’ Mark Rubbo, Best Books of 2016, Australian Book Review ‘Garner’s Everywhere I Look is a generous collection of pitch-perfect sketches and reviews, each one taking us with her as she looks, really looks, at the world around her and registers her response to it.’ Susan Sheridan, Best Books of 2016, Australian Book Review ‘It made me cry and laugh and think. Garner always reminds me of the power of noticing and the impact of sparse writing.’ Leigh Sales ‘This collection of essays by one of Australia’s best known authors has the sharp steel edge characteristic of all of Garner’s work. Observations are cobbled together in an almost conversational way, stopping and starting, dealing in trivialities and family moments. Woven amongst the everyday, there are recollections of grief; a father’s death, a friend’s funeral, the heartbreak of being in love with a married man. Garner’s gimlet eye is as revealing and clear as ever.’ Sydney Scoop ‘Garner shows us something precious and endangered...the nexus of neighbourhoods and neighbourliness, the simple weatherboard houses and the plain local shops in the suburbs of Fitzroy and Moonee Ponds. In the most ordinary suburb, as in the most extraordinary marine wilderness, what lies beneath is as fascinating as life on the surface.’ Times Literary Supplement ‘Everywhere I Look is a book full of unexpected moments, sudden shafts of light, piercing intuition, flashes of anger and incidental humour.’ Perth Writers Festival, Summer Reading Guide
The endangered and dangerous female figures of "Rebecca", of "Jagged Edge" and "What Lies Beneath" have a deserved and endures fascination. Helen Hanson re-examines these gothic heroines of Hollywood and their meanings, in two of Hollywood's key generic cycles, film noir and the female gothic film. Starting at the beginning, with the origin of these cycles and the ways in which they represented women in the American film industry and culture of the 1940s, she traces their revival in neo-noir and neo-gothic films from the 1980s to the present. She also places the female figures of the femme fatale, female investigator and gothic heroine within the shifting contexts of the film industry and debates in feminist film criticism. Hanson examines a wide range of films from both periods, including 'Suspicion', 'Gaslight' and 'Pacific Heights', and gives particular attention to their presentation of female stories, actions and perspectives. She reveals a diversity of female figures, representations and actions in film noir and the female gothic film, and argues that these women are part of a negotiation of female identities, desires and roles across a long historical period. "Hollywood Heroines" therefore offers us new ways of thinking about classic and contemporary Hollywood heroines, and about the interrelationships of gender and genre.
The Blood Poems is one part bloodletting, one part healing, and one part sensuous celebration as Jessica Helen Lopez lays out what it means to be a strong brown woman, a single mother, and the kickass bard that the twenty-first century needs. Lopez openly faces a damaging childhood, sex, divorce, and racial injustice in these poems. She proves that love is as complicated as lovemaking--messy and lusty, raucous and powerful, capable of amazing highs and abysmal lows. She proves that when a woman learns to love herself, she will live a fierce and full life and teach her daughters to do the same.
An authoritative companion that offers a wide-ranging thematic survey of this enduringly popular cultural form and includes scholarship from both established and emerging scholars as well as analysis of film noir's influence on other media including television and graphic novels. Covers a wealth of new approaches to film noir and neo-noir that explore issues ranging from conceptualization to cross-media influences Features chapters exploring the wider ‘noir mediascape’ of television, graphic novels and radio Reflects the historical and geographical reach of film noir, from the 1920s to the present and in a variety of national cinemas Includes contributions from both established and emerging scholars
Faced with crowded markets, flat growth and growing consumer cynicism, brand marketers are looking for ways to deepen the emotional connection between their brands and customers. This book uses interviews and case studies to show how brands such as Harley-Davidson, Google, Zara clothing, and Camper shoes have outstripped the growth of their peers by igniting passion among employees and consumers alike. They are "passion brands," and they show the way forward for marketing in the 21st century. Drawing on both research and academic theory, the authors put forward a practical, systematic approach to the business of creating passion brands from existing brands. Always vivid, often contentious, Creating Passion Brands shows what really counts at the heart of branding today.
Though located in the heart of Unionist New England, Harvard produced 357 alumni who fought for the South during the Civil War--men not just from the South but from the North as well. This encyclopedic work gathers their stories together for the first time, providing unprecedented biographical coverage of the Crimson Confederates. Included are alumni of Harvard College, Law School, Medical School, and Lawrence Scientific School. The emphasis of the entries is on the alumnus's military career, whether as an infantry private or as a signal scout, as a surgeon or as a teacher in the Confederate Naval Academy, as an aide-de-camp or as an artillery captain. The range of participation took these men into all the major battles from the Eastern Theater under Robert E. Lee to the Trans-Mississippi under Richard Taylor and Sterling Price. Their careers spanned firing a gun at Fort Sumter and the earliest battles in Virginia to the closing shots at Bentonville and Mobile. Harvard's general officers included two major generals-- W. H. F. "Rooney" Lee (one of Robert E. Lee's sons) and John Sappington Marmaduke--as well as thirteen brigadiers, among them James Rogers Cooke, Stephen Elliott, States Rights Gist, John Echols, Ben Hardin Helm, Albert Gallatin Jenkins, Bradley Tyler Johnson, and William Booth Taliaferro. Several engineers and scientists from Lawrence Scientific School constructed major fortifications at Vicksburg and in Charleston Harbor, while others worked in the Nitre and Mining Bureau. An appendix of civilian Harvard alumni who served the Confederacy as congressmen, diplomats, jurists, editors, and in other ways is also included. This comprehensive, remarkably detailed reference work will be valuable for researchers and browsers alike. Helen P. Trimpi has taught at Stanford, College of Notre Dame (Belmont, California), University of Alberta, and Michigan State University. She is the author of Melville's Confidence Men and American Politics in the 1850s, numerous essays on Melville and modern poetry, and five volumes of poetry. Trimpi is a member of the Company of Military Historians.
Guide with more than two thousand bibliographic entries and cross-references. It includes journal articles, book chapters, essays, and doctoral dissertations, as well as complete books.
Featuring the mind-bending truth about the world's bravest and baddest, this book includes all you need to know about the superheroes who save us - and their vile enemies.
Brown hasn't looked back since her first book, Sex and the Single Girl, hit the New York Times bestseller list in 1962 and remained there for 26 weeks. Now she describes in her distinctive voice what it's like to grow old--covering marriage, money, sex, beauty, exercise, health, doctors, work, and more.
For nicotine addicts wanting their health, looks, libido, energy, time, and money back, this book offers the solution. This is a very powerful program consisting not just of a book, but a whole arsenal of cessation tools. In order to eradicate cravings, release anxiety, and dispel the illusion of smoking as pleasure, there are Tapping and breathing exercises for the reader to follow. An online hypnosis session designed to change the brain back to how it was before nicotine hijacked the system comes part of the package. There are also visualizations that work on the subconscious mind, cutting the chains of addiction and creating a new smoke-free persona. For over 4 years, certified master clinical hypnotist Helen Basinger has empowered smokers to overcome their addiction within her practice, Freedom Healing. Now, her revolutionary cessation program is available. Quit Smoking Now and Forever! is the complete guide for finally conquering the nicotine demon. The text is designed to speak to the subconscious as well as the conscious mind, allowing someone who smokes to literally change their “mind” about being a smoker as they turn the pages. Quit Smoking Now and Forever! is for all those people who have raised their heads above the smoke long enough to realize they need to find a way out. They have probably tried and failed a number of times and are now looking for a definitive solution. With an insatiable urge for ever more money, cigarette manufacturers have now introduced 600 additives, ranging from ammonia to chocolate, into their already genetically modified tobacco - making cigarettes the most addictive drug in the world. It has become so bad that according to the Surgeon General only two and a half percent of people are now able to quit without assistance, while six million people die from this curse every year. This unique book offers the antidote to this deadly addiction, enlightening the smoker to the web of deceit spun to entrap them. Quit Smoking Now and Forever! provides a step-by-step plan that can be tailored to suit different people. After all, not everyone has the same character, emotional state or belief system. Some people want to use natural herbs and homeopathy to help them quit. Some people benefit from Nicotine Replacement Therapy while others need to release the stress behind their smoking habit. A few people just need to get mad enough at how they have been manipulated in order to put cigarettes down forever. Quit Smoking Now and Forever! provides support and advice for every stage of the cessation process—from mentally preparing smokers to quit, to making sure ex-smokers never start again. Many strings are artfully woven together throughout the chapters, with stories and imagery all designed to equip readers with the tools they need to vanquish the nicotine demon - once and for all. Keywords: Quit Smoking, Stop Smoking, Nicotine, Addiction, How To Quit, Hypnosis, Tapping, Herbs, Smoking Cessation, Quit Smoking Plan
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