Heidi Shink's Books

3 Minutes to a Pain-Free Life

The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

By: Joseph Weisberg,Heidi Shink

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3 Minutes to a Pain-Free Life

The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

By: Joseph Weisberg,Heidi Shink

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

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Page Count

323

Publisher

Simon and Schuster

Published Date

ISBN 10

1416506780

ISBN 13

9781416506782

Wineocology

Uncork The Power Of Your Palate With Sensory Secrets From Hollywood's Sommelier

By: Caitlin Stansbury,Heidi Shink

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Wineocology

Uncork The Power Of Your Palate With Sensory Secrets From Hollywood's Sommelier

By: Caitlin Stansbury,Heidi Shink

Take the mystery out of Merlot and put the pleasure back into pairing and sharing wine with sensory secrets from Hollywood’s Sommelier! Caitlin Stansbury’s revolutionary book will teach you to understand what wines you like and why you like them so that you can evaluate and enjoy their sensual delights on your own terms, regardless of price tags or product reviews. The crown jewel of Wineocology is Caitlin’s "Simple Sommelier System," the groundbreaking program that changes the way you see, smell, touch, and taste wine. A strengthening system for your senses, Wineocology shows you how to sharpen your eyes, nose, and mouth so that the information they provide is used to expand and enhance your relationship with wine. Whether you are an adventurous beginner or a seasoned connoisseur, Wineocology will make you an expert wine-know!

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