Heidi Reichenberger McIndoo's Books

Complete Idiot's Guide to Low Sodium Meals

By: Shelly Vaughan James,Heidi Reichenberger McIndoo

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Complete Idiot's Guide to Low Sodium Meals

By: Shelly Vaughan James,Heidi Reichenberger McIndoo

For those 65 million Americans who suffer from hypertension, as well as everyone else who has to or wants to curb their sodium intake, preparing meals that are both tasty and nutritionally responsible can prove to be very difficult. Throw in the culinary preferences of other family members, and finding meals everyone will enjoy can be as painful as adding salt to a wound, right . . . ? Not anymore. The Complete Idiot's Guide to Low-Sodium Mealsoffers readers more than 250 delicious recipes the whole family can get excited about. From appetizers to desserts and everything in between, this book focuses on the everyday kinds of recipes families have grown to love and can put together with simple and flavourful salt substitutes. Readers might not see that hard-to-find recipe for carrot soup with leek and blood orange, but they will discover lots of delicious and easy-to-prepare, low-sodium recipes.

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Page Count

388

Publisher

Penguin

Published Date

ISBN 10

159257467X

ISBN 13

9781592574674

When to Eat What

Eat the Right Foods at the Right Time for Maximum Weight Loss!

By: Heidi Reichenberger McIndoo

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When to Eat What

Eat the Right Foods at the Right Time for Maximum Weight Loss!

By: Heidi Reichenberger McIndoo

Pomegranates. Whole-wheat pasta. Edamame. Everyone knows what food keeps them healthy and slim, but this book takes it a step further and helps you figure out what to consume at specific times to take the guesswork out of eating well. This go-to guide answers the question, "What should I eat when . . ." I have to get up early for a morning meeting, but I'm not really hungry? I didn't have a chance to eat dinner until 10 P.M., but know I shouldn't eat too late to avoid weight gain? I wake up starving in the middle of the night? Whether you are a busy executive, a new mom, or training for a marathon, this valuable resource provides meal plans as well as nutritional and weight loss tips to help you get the most from your food. Because, we may be what we eat, but WHEN we eat counts, too.

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Page Count

137

Publisher

Simon and Schuster

Published Date

ISBN 10

1440510695

ISBN 13

9781440510694

The Pocket Idiot's Guide to Superfoods

Discover the Extraordinary Benefits of Special Foods

By: Heidi McIndoo, M.S., R.D., L.D.N.

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The Pocket Idiot's Guide to Superfoods

Discover the Extraordinary Benefits of Special Foods

By: Heidi McIndoo, M.S., R.D., L.D.N.

Move over, fad diets! With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. - Includes coverage of 30 superfoods—more than other book.

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Page Count

200

Publisher

Penguin

Published Date

ISBN 10

1440696985

ISBN 13

9781440696985

The Complete Idiot's Guide to the Superfood Cookbook

By: Heidi McIndoo MS RD LDN,Shelly James

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The Complete Idiot's Guide to the Superfood Cookbook

By: Heidi McIndoo MS RD LDN,Shelly James

Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt

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Page Count

423

Publisher

Penguin

Published Date

ISBN 10

1101217154

ISBN 13

9781101217153

The Complete Idiot's Guide to 200-300-400 Calorie Meals

By: Ed Jackson,Heidi McIndoo, M.S., R.D., L.D.N.

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The Complete Idiot's Guide to 200-300-400 Calorie Meals

By: Ed Jackson,Heidi McIndoo, M.S., R.D., L.D.N.

People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot’s Guide® to 200-, 300- and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely—and keep it off. In this book, readers will find:A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. • How to keep track of calories consumed and estimate calorie content of meals on the go. • Two weeks of meal plans for various calorie-budget levels. • Eating schedules to keep people feeling full and satisfied between meals. • Recipes for 300- and 400-calorie meals that taste great. • Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. • Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.

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Page Count

339

Publisher

Penguin

Published Date

ISBN 10

1615642595

ISBN 13

9781615642595

When to Eat What

Eat the Right Foods at the Right Time for Maximum Weight Loss!

By: Heidi Reichenberger McIndoo

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When to Eat What

Eat the Right Foods at the Right Time for Maximum Weight Loss!

By: Heidi Reichenberger McIndoo

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Solve jigsaw puzzle

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Page Count

137

Publisher

Simon and Schuster

Published Date

ISBN 10

1440510695

ISBN 13

9781440510694

The Pocket Idiot's Guide to Superfoods

By: Heidi Reichenberger McIndoo

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The Pocket Idiot's Guide to Superfoods

By: Heidi Reichenberger McIndoo

A compact manual furnishes detailed information on a variety of healthful, disease-fighting superfoods--ranging from berries to seeds and yogurt--along with simple explanations of how they work in the human body to prevent illness and promote overall health. Original.

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