Heidi Green's Books

The Path to Self-Love and World Domination

Break Free from Self-Limiting Beliefs and Embrace Your Power

By: Heidi Green

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The Path to Self-Love and World Domination

Break Free from Self-Limiting Beliefs and Embrace Your Power

By: Heidi Green

A 7-step path to manifest and strengthen self-love, and quiet our inner critic. A book with such a powerful title requires a few qualifiers. Spoiler alert: reading this book won’t actually result in actual world domination. However, the author will set you on the path of dominating your own world, being the master of your destiny, and creating the life of your dreams. This is not a lofty promise. Although it is a big undertaking, it’s also attainable! The Path to Self-Love and World Domination is written by licensed psychologist and trauma therapist, Dr. Heidi Green. She reflects on her own journey from insecurity and self-loathing to emotional recovery and self-love, and shares how so many people appear stuck in their own way. She’ll teach you why you struggle with self-doubt and criticism, and take you on a journey to change the way you think, feel, and interact with the world. You will gain an understanding of why you have a critical inner voice, as well as how to move past it and fully love yourself. The odyssey of self-love is far more complicated than it may seem. It requires more than just holding yourself in high regard, taking candlelit baths, or practicing your favorite yoga poses. It involves understanding your struggles and weaknesses through the lens of compassion, and putting to rest the self-defeating notions that keep you stuck. To help overcome the inner critic in all of us, Dr. Green will guide you through a 7-step path to manifest and strengthen self-love. She’ll teach you to nurture and mature your inner child, reject unhelpful thoughts and behaviors, and restructure the way you respond to yourself and the world. Only then will you be prepared to engage in productive and meaningful life changes that will finally stick! Finally, you will be given your World Domination tool kit: 6 traits that must be cultivated for a truly awesome you. This book will take you on a journey to discover what self-love is, what it isn't, how to find it, and why having it is the most important element to your life's happiness. You’ll learn how to speak to yourself with kindness, reject unhelpful thoughts, and other powerful tools to let self-love reign supreme in your life.

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Page Count

192

Publisher

Simon and Schuster

Published Date

ISBN 10

0757323693

ISBN 13

9780757323690

Book of Earth

A Guide to Ochre, Pigment, and Raw Color

By: Heidi Gustafson

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Book of Earth

A Guide to Ochre, Pigment, and Raw Color

By: Heidi Gustafson

Art meets science in this guide to creating color with earth’s extraordinary pigments and exploring their fascinating uses today and throughout history Part anthropological study, part art book, and part how-to, Book of Earth immerses you in the world of ochre, a naturally occurring mineral used to make pigment. Each chapter delves into author Heidi Gustafson’s rare pigment archive and provides a thorough exploration of natural color, while challenging our notions of the inanimate world. The book includes practical advice and techniques for creating your own pigments and applying these skills in everyday life. Called the “ochre whisperer” by American Craft, and noted as the “woman archiving the world’s ochre,” in the New York Times, her personal collection of more than 600 pigments from around the planet is a unique treasure, and her passion and field experience will captivate you from the first page to the last.

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Page Count

361

Publisher

Abrams

Published Date

ISBN 10

1647008298

ISBN 13

9781647008291

What to Expect: Eating Well When You're Expecting

By: Heidi Murkoff

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What to Expect: Eating Well When You're Expecting

By: Heidi Murkoff

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

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Page Count

485

Publisher

Simon and Schuster

Published Date

ISBN 10

0857201735

ISBN 13

9780857201737

Super Natural Simple

Whole-Food, Vegetarian Recipes for Real Life [A Cookbook]

By: Heidi Swanson

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Super Natural Simple

Whole-Food, Vegetarian Recipes for Real Life [A Cookbook]

By: Heidi Swanson

120 whole-food, vegetarian recipes for quick weeknight meals full of flavor, spice, color, and nutrition from the New York Times bestselling author of Super Natural Cooking NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE NEW YORK TIMES AND THE KITCHN • “There are many reasons to love Heidi Swanson’s Super Natural Simple. It’s great food with the best ingredients presented with a modern twist.”—Steve Sando, founder of Rancho Gordo When life gets busy, it often seems easier to order in or grab something on the go than to cook at home. But this is precisely when wholesome, nutrient-packed meals are needed the most. In Super Natural Simple, beloved blogger and New York Times bestselling author Heidi Swanson offers 120 smartly streamlined recipes—with minimal ingredients, timesaving tips, and creative flavor combinations—to make healthy home cooking completely doable. If you want approachable ways to work more vegetables onto your plate, these whole-food, vegetarian recipes, along with Heidi’s power pantry of go-to dressings, drizzles, pastes, and butters, will help you create high-impact meals with total ease. Whether you’re in the mood for a make-ahead morning, weeknight noodles, a one-bowl bake, or the best salads, dishes like French Onion Breakfast Strata, Blistered Cherry Tomato Soba, Spicy Chickpeas with Kale and Coconut, and Big Raspberry-Rye Cookies are quick to prepare and beautiful on the table. Featuring gorgeous photographs that give you a peek into Heidi’s sunny Southern California lifestyle, Super Natural Simple makes eating (and living!) well second nature.

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Page Count

290

Publisher

Ten Speed Press

Published Date

ISBN 10

198485688X

ISBN 13

9781984856883

Why Add Water When Wine Will Do

By: Heidi Smith

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Why Add Water When Wine Will Do

By: Heidi Smith

Enjoy nearly 200 scrumptious, but simple recipes for family meals as well as entertaining. Many dishes are introduced with recollection from the author's childhood in Germany and international travels. Recipes are client and family taste-tested during the past fifty years. From escargot to meat loaf, all recipes are updated to reflect today's healthy eating standards.

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Page Count

206

Publisher

Lulu.com

Published Date

ISBN 10

057815353X

ISBN 13

9780578153537

The Art of Modern Cake

Cake Decorating Techniques for the Contemporary Baker

By: Heidi Moore Holmon

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The Art of Modern Cake

Cake Decorating Techniques for the Contemporary Baker

By: Heidi Moore Holmon

Step Into the World of Modern Cake Recipes! “…Heidi is an amazing artist who is able to blend both precision and whimsy in her flawless designs.” ―Shannon Bond, owner of Shannon Bond Cake Design #1 New Release in Dessert & Sweets, Confectionary Desserts, Professional Cooking The Art of Modern Cake is the place where sugar blooms and leaves are sweet. With this magical book learn how to hone your skills in the art of sugar flowers and elevated cake decorating. Dessert baking with the phenomenal Heidi Moore Holmon. Master the magical art of sugar florals and botanicals as you are guided on a journey by Heidi, a designer turned cake artist, through beautifully photographed, step-by step instructions. Your skill set will flourish as you are led through a garden of cake projects featuring modern textures such as origami, geometric curves, concrete, watercolor painting, crystal trails, and more. Looking to level up with a cake making cookbook, a sugar art book, or a confectionary cookbook? Well, this is the cake decorating book for you! Refine and modernize your skill at every stage from baking to flawlessly finished cakes, discover unexpected and unique sugar flower pairings, and gain the confidence to create edible art like a pro. The Art of Modern Cake is a must-have book for cake artists aspiring to create statement pieces and gorgeous, texture-rich confections brimming with lush extravagance. Inside, you’ll find: Step by step instructions to refine, redefine, and level up your baking and cake decorating skills Marbling techniques, cake stacking tips, and techniques for creating sugar flowers, greenery, succulents, and more Timeless cake recipes like the classic white cake, buttercream, compote, and ganache staples If you’re looking for cake baking cookbooks, or a baking decorating book―or you enjoyed books like Cake Confidence, Icing on the Cake, The Contemporary Buttercream Bible, or The Painted Cake―you’ll love The Art of Modern Cake.

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Page Count

264

Publisher

Mango Media Inc.

Published Date

ISBN 10

164250680X

ISBN 13

9781642506808

Hiking Mount Rainier National Park

A Guide To The Park's Greatest Hiking Adventures

By: Mary Skjelset,Heidi Radlinski

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Hiking Mount Rainier National Park

A Guide To The Park's Greatest Hiking Adventures

By: Mary Skjelset,Heidi Radlinski

Fully updated and revised, Hiking Mount Rainier is a comprehensive and concise guide to the well-maintained trails nestled between the two major metropolises of the Pacific Northwest. Included are sixty hike descriptions for hikers of all ages and skill levels.

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Page Count

353

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1493032038

ISBN 13

9781493032037

Super Natural Every Day

Well-Loved Recipes from My Natural Foods Kitchen [A Cookbook]

By: Heidi Swanson

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Super Natural Every Day

Well-Loved Recipes from My Natural Foods Kitchen [A Cookbook]

By: Heidi Swanson

HEIDI SWANSON'S approach to cooking whole, natural foods has earned her a global readership. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard Award–nominated cookbook, Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets. In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they’re approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family. The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there’s Black Sesame Otsu, Pomegranate-Glazed Eggplant with Tempeh, or the aptly named Weeknight Curry. Heidi’s Rose Geranium Prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth. Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi’s culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.

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Page Count

258

Publisher

Ten Speed Press

Published Date

ISBN 10

1607740680

ISBN 13

9781607740681

Moral Combat

The Dilemma of Legal Perspectivalism

By: Heidi Hurd

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Moral Combat

The Dilemma of Legal Perspectivalism

By: Heidi Hurd

Puts forward the argument that the law cannot require us to do what morality forbids.

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Page Count

372

Publisher

Cambridge University Press

Published Date

ISBN 10

0521642248

ISBN 13

9780521642248

The Complete Idiot's Guide to the Superfood Cookbook

Supercharge Your Health with Powerful Foods

By: Heidi McIndoo MS RD LDN,Shelly James

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The Complete Idiot's Guide to the Superfood Cookbook

Supercharge Your Health with Powerful Foods

By: Heidi McIndoo MS RD LDN,Shelly James

Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt

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Page Count

336

Publisher

Penguin

Published Date

ISBN 10

1436212537

ISBN 13

9781436212533

Sixteen

By: Heidi Wong

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Sixteen

By: Heidi Wong

Sixteen is a collection of 98 poems arranged into four distinct chapters; Spring, Summer, Autumn and Winter. Together, these poems illustrate the emotional, melancholic and uplifting events of Heidi's teenage life.

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Page Count

149

Publisher

Archway Publishing

Published Date

ISBN 10

1480817783

ISBN 13

9781480817784

Homemade Bath Bombs & More

Soothing Spa Treatments for Luxurious Self-Care and Bath-Time Bliss

By: Heidi Kundin

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Homemade Bath Bombs & More

Soothing Spa Treatments for Luxurious Self-Care and Bath-Time Bliss

By: Heidi Kundin

Easy-to-make, all-natural bath bombs and other beauty indulgences Imagine sinking into a tub filled with heavenly scented bubbles that lift away your stress. Or maybe you crave a bath with refreshingly fragrant fizz that wakes up your spirit and energizes your body. With step-by-step instructions and beautiful full-color photos, Homemade Bath Bombs & More will deliver an amazing bath experience that perfectly meets your needs. · Discover more than 75 easy recipes for delightful bath bombs, along with other fun and luxurious bath products such as sugar scrubs, body butter, and bath jellies. · Indulge for a small fraction of the prices at trendy bath and body stores. (Many of the bath bombs in this book can be made for just $1 each!) · Feel good knowing that each recipe is made with naturally derived ingredients that nourish your skin and pamper your bath. · Make gorgeous, affordable bath gifts to keep on hand or customize for friends and family. The creative and colorful DIY recipes in this book are guaranteed to deliver the self-care you need on a smart budget!

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Page Count

314

Publisher

Macmillan + ORM

Published Date

ISBN 10

125025308X

ISBN 13

9781250253088

What to Expect the First Year

(Updated in 2024)

By: Heidi Murkoff

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What to Expect the First Year

(Updated in 2024)

By: Heidi Murkoff

Updated regularly, America’s baby bible answers all your questions. How can I get my baby to tell night from day? Is my breastfed baby getting enough to eat? When should I start solids? And what should I start with? When will my baby sleep through the night? Will my colicky baby ever stop crying? What are the best toys for my baby? Is it okay to let my baby play with my smartphone? Should I buy organic for my baby? With nearly 12 million copies in print, What to Expect: The First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easy to read, fast to flip through and packed with practical tips, realistic advice, and relatable, accessible information. Including: Baby care fundamentals like crib and sleep safety, feeding, vitamin supplements; support for breastfeeding (getting started and keeping it going). Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). There are tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers)—and so much more.

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Page Count

705

Publisher

Workman Publishing Company

Published Date

ISBN 10

0761183175

ISBN 13

9780761183174

Dog Tags

By: Heidi Glick

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Dog Tags

By: Heidi Glick

When disabled ex-Marine Mark Graham reconnects with his best friend's sister, he finds himself falling in love. But Beth Martindale's presence is a constant reminder of events he'd rather forget. Mark wants to move forward, but the secrets surrounding her brother's death, as well as his own confinement to a wheelchair, threaten to tear them apart.When a psychopath who calls himself The Knight fixates on Beth, Mark is determined to give her the protection he failed to give her brother on the battlefield, yet he discovers that a wheelchair isn't the only impediment he has to keeping Beth safe. Will terror win, or can Mark find the strength of mind and body to rescue Beth and find his own redemption?

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Page Count

200

Publisher

Pelican Ventures Book Group

Published Date

ISBN 10

1611162599

ISBN 13

9781611162592

Hollyhock

Garden to Table

By: Moreka Jolar,Heidi Scheifley

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Hollyhock

Garden to Table

By: Moreka Jolar,Heidi Scheifley

Garden-inspired cooking celebrating thirty years of exquisite Hollyhock meals.

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Page Count

290

Publisher

New Society Publishers

Published Date

ISBN 10

0865717273

ISBN 13

9780865717275

Photomedicine and Stem Cells

The Janus Face of Photodynamic Therapy (PDT) to Kill Cancer Stem Cells, and Photobiomodulation (PBM) to Stimulate Normal Stem Cells

By: Heidi Abrahamse,Michael R Hamblin

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Photomedicine and Stem Cells

The Janus Face of Photodynamic Therapy (PDT) to Kill Cancer Stem Cells, and Photobiomodulation (PBM) to Stimulate Normal Stem Cells

By: Heidi Abrahamse,Michael R Hamblin

Janus, the ancient Roman god depicted with two faces is an appropriate metaphor for light therapy. In the right photodynamic therapy conditions, light is able to kill nearly anything that is living such as cancers, microorganisms, parasites, and more. On the opposite face, light of the correct wavelength and proper dose (photobiomodulation) can heal, regenerate, protect, revitalize and restore any kind of dead, damaged, stressed, dying, degenerating cells, tissue, or organ system. This book discusses both sides of Janus' face in regards to light therapy.

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Page Count

135

Publisher

Morgan & Claypool Publishers

Published Date

ISBN 10

1681743213

ISBN 13

9781681743219

Super Natural Cooking

Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking [A Cookbook]

By: Heidi Swanson

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Super Natural Cooking

Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking [A Cookbook]

By: Heidi Swanson

Using a palette of natural ingredients now widely available in supermarkets, Super Natural Cooking offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more. Including innovative twists on familiar dishes from polenta to chocolate chip cookies, Super Natural Cooking is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results. With an inspiring introduction to nutritional superfoods, and an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients, Swanson shows you how to build a whole-foods pantry with nutrition-rich ingredients like almond oil, pomegranate molasses, and mesquite flour--each explained in detail. Features 80 recipes, a comprehensive pantry chapter, and 100 stunning full-color photos.

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Page Count

226

Publisher

Ten Speed Press

Published Date

ISBN 10

1587612755

ISBN 13

9781587612756

What to Expect when You're Expecting

By: Heidi Eisenberg Murkoff,Sharon Mazel

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What to Expect when You're Expecting

By: Heidi Eisenberg Murkoff,Sharon Mazel

Cuts through the confusion surrounding pregnancy and birth by debunking dozens of myths that mislead parents, offering explanations of medical terms, and covering a variety of issues including prenatal care, birth defects, and amniocentesis.

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Page Count

642

Publisher

Workman Publishing

Published Date

ISBN 10

076115079X

ISBN 13

9780761150794

How to Pass Numerical Reasoning Tests

A Step-by-Step Guide to Learning Key Numeracy Skills

By: Heidi Smith

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How to Pass Numerical Reasoning Tests

A Step-by-Step Guide to Learning Key Numeracy Skills

By: Heidi Smith

Designed to help anyone lacking in practice, How to Pass Numerical Reasoning Tests is an invaluable resource for brushing up on your maths skills. An overview of the basics is followed by a step-by-step guide to numerical tests including fractions and decimals, rates, percentages, data interpretation and ratios and proportions. Written in an approachable way and using an easy to follow format, it will help boost your understanding and develop your analytical skills. Focusing on the core areas of numeracy, it will help you learn to answer questions without using of a calculator and dramatically increase your numerical confidence.

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Page Count

240

Publisher

Kogan Page Publishers

Published Date

ISBN 10

0749467983

ISBN 13

9780749467982

Two White Queens and the One-Eyed Jack

By: Heidi von Palleske

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Two White Queens and the One-Eyed Jack

By: Heidi von Palleske

“How the characters in this story are interconnected is a marvel of storytelling.” — JOHN IRVING Fate, circumstance, and the symbolism of sight collide in this modern gothic novel. On a hot June day in 1965, two six-year-old boys, Gareth and Jack, compete to see who can climb higher up a tree. When Jack falls and loses his eye on a thorn bush, the accident sets off a series of events that will bind the boys together for the rest of their lives. When the best friends meet albino twins Clara and Blanca, a shared fate unfolds. With Gareth and Jack’s help, the twins are able to reclaim their lives and leave their nightmarish past behind them. From the shores of Lake Ontario to the hustle of Berlin, from the art of oculary to punk opera, this is a story of dark secrets, suppressed desires, forgiveness, and love.

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Page Count

274

Publisher

Dundurn

Published Date

ISBN 10

1459746805

ISBN 13

9781459746800

Near & Far

Recipes Inspired by Home and Travel [A Cookbook]

By: Heidi Swanson

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Near & Far

Recipes Inspired by Home and Travel [A Cookbook]

By: Heidi Swanson

Known for combining natural foods recipes with evocative, artful photography, New York Times bestselling author Heidi Swanson circled the globe to create this mouthwatering assortment of 120 vegetarian dishes. In this deeply personal collection drawn from her well-worn recipe journals, Heidi describes the fragrance of flatbreads hot off a Marrakech griddle, soba noodles and feather-light tempura in Tokyo, and the taste of wild-picked greens from the Puglian coast. Recipes such as Fennel Stew, Carrot & Sake Salad, Watermelon Radish Soup, Brown Butter Tortelli, and Saffron Tagine use healthy, whole foods ingredients and approachable techniques, and photographs taken in Morocco, Japan, Italy, France, and India, as well as back home in Heidi’s kitchen, reveal the places both near and far that inspire her warm, nourishing cooking.

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Page Count

338

Publisher

Ten Speed Press

Published Date

ISBN 10

1607745496

ISBN 13

9781607745495

What to Expect When You're Expecting 4th Edition

By: Heidi Murkoff,Sharon Mazel

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What to Expect When You're Expecting 4th Edition

By: Heidi Murkoff,Sharon Mazel

We're expecting again! Announcing the COMPLETELY REVISED AND UPDATED FOURTH EDITION of this bestselling pregnancy book. This is a cover-to-cover, chapter-by-chapter, line-by-line revision and update. It's a new book for a new generation of expectant mums, featuring a fresh perspective and a friendlier-than-ever voice. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week foetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. The Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food-dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints and humour (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better.

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Page Count

791

Publisher

Simon and Schuster

Published Date

ISBN 10

1847379532

ISBN 13

9781847379535

What to Expect: Eating Well When You're Expecting, 2nd Edition

By: Heidi Murkoff

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What to Expect: Eating Well When You're Expecting, 2nd Edition

By: Heidi Murkoff

Eat well––for two! “Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It’s eating for two made easy, fun… and delicious.”––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC’S Health and Happiness, and nutrition expert for the Today show This brand new edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you’re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you’re a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you’re hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make. Answers to all questions: Do I have to skip my morning latte––or afternoon energy drink? I’m too sick to look at a salad, never mind eat one––do I have to? How do I get enough calcium if I’m lactose intolerant? Help! I’m entering my second trimester, and I’m losing weight, not gaining. What can I do? I’ve never been a big water drinker, and now I’m supposed to down 10 8-ounce glasses a day! How? Turns out it’s twins––do I have to eat twice as much?

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Page Count

564

Publisher

Workman Publishing Company

Published Date

ISBN 10

1523507918

ISBN 13

9781523507917

Dissecting Stephen King

From the Gothic to Literary Naturalism

By: Heidi Strengell

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Dissecting Stephen King

From the Gothic to Literary Naturalism

By: Heidi Strengell

In a thoughtful, well-informed study exploring fiction from throughout Stephen King's immense oeuvre, Heidi Strengell shows how this popular writer enriches his unique brand of horror by building on the traditions of his literary heritage. Tapping into the wellsprings of the gothic to reveal contemporary phobias, King invokes the abnormal and repressed sexuality of the vampire, the hubris of Frankenstein, the split identity of the werewolf, the domestic melodrama of the ghost tale. Drawing on myths and fairy tales, he creates characters who, like the heroic Roland the Gunslinger and the villainous Randall Flagg, may either reinforce or subvert the reader's childlike faith in society. And in the manner of the naturalist tradition, he reinforces a tension between the free will of the individual and the daunting hand of fate. Ultimately, Strengell shows how King shatters our illusions of safety and control: "King places his decent and basically good characters at the mercy of indifferent forces, survival depending on their moral strength and the responsibility they may take for their fellow men.

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324

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Popular Press

Published Date

ISBN 10

0299209741

ISBN 13

9780299209742

Beginnings of Interior Environments

By: Lynn M. Jones,Heidi Plumb

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Beginnings of Interior Environments

By: Lynn M. Jones,Heidi Plumb

The new edition of the leading textbook remains the gold standard for interior design education. In this twelfth edition of Beginnings of Interior Environments, established interior designer and professor Lynn M. Jones, ASID, IDEC collaborates with innovator Heidi Plumb, IIDA, IDEC, to deliver a practical and balanced overview of commercial and residential interior design. Written to offer coverage of the creative and technical characteristics of the profession, the text also addresses Council for Interior Design Accreditation (CIDA) content. Part I opens with a discussion on the scope and value of the profession and includes a pictorial overview of the history of design. Subsequent parts cover design fundamentals, the spatial envelope—including space planning and systems—, products and materiality, and designing for a living. A new chapter addresses the art and science of visual communications. Hundreds of images from actual design projects, supplied by national and international design firms, illustrate quality examples. “Precedent Studies” include in-house production work from these practicing designers. Content, updated throughout, includes additional information on design thinking, inclusivity, WELL building standards, casework, and architectural millwork. New end-of-chapter self-directed projects provide students the opportunity to apply their knowledge. Written by two successful educators and practitioners, both NCIDQ certified with terminal degrees, the text applies a balance between education and practice. It is the ideal textbook for introductory interior design or interior architecture courses, and an invaluable resource for anyone looking to apply a holistic interior design perspective to their own home or business. As in previous editions, the text Introduces interior design with a foundation in its health, safety, and welfare benefits Explores design fundamentals, including visual literacy, and the elements and principles of design, with a special emphasis on color and now visual communications Discusses construction, including building components, codes, regulations, as well as lighting, electrical, and communication systems Offers an in-depth examination of the profession, including career pathways and professional organizations Reviews critical global issues such as sustainability, universal design, and culturally sensitive design Includes a dedicated section on interior materials and finishes—floorings, ceilings, wallcoverings, upholstery—and furnishings such as furniture, art, and accessories Leads students to analyze the needs of clients to design safe and sustainable environments that enhance the quality of life Includes a companion site for instructors featuring PowerPoint slides and an Instructor's manual with discussion points, objectives, lecture outlines, learning activities, and example quizzes with answers

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1645

Publisher

John Wiley & Sons

Published Date

ISBN 10

111982902X

ISBN 13

9781119829027

In the Midst of Things

By: Heidi Wong

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In the Midst of Things

By: Heidi Wong

Alexandra DesDemonta is a fourteen-year-old who is not happy with her family situation. Her real father died when she was a child, leaving her nothing but memories and a ring with the inscription, It always goes on. She has a little brother, Taylor, who seems to be the favorite child now that her mom is remarried. Even worse, Alex is talked into babysitting Taylor on Halloween. It is then that Alex notices a mysterious book on the shelf in her home. It is called The Saga of DesDemonta, and Alex has never seen the book before. She cant help but be interested; she also cant know the damage the book can cause. Before she makes sense of her new discovery, she is forced to move to a new schoolbut family secrets follow. What really happened to her father, and what does it have to do with Alexs new book? She has a feeling her mother knows the answers, but Joyce is hesitant to tell her daughter the truth; it could bring them lots of trouble. Soon, however, Alexs family history puts her friends in danger, and together they must fight a force much darker than any school exama force that threatens to kill.

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283

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Trafford Publishing

Published Date

ISBN 10

1466962763

ISBN 13

9781466962767

The Complete Idiot's Guide to Low Sodium Meals

By: Heidi McIndoo MS RD LDN,Shelly James

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The Complete Idiot's Guide to Low Sodium Meals

By: Heidi McIndoo MS RD LDN,Shelly James

When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.

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387

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Penguin

Published Date

ISBN 10

1615644970

ISBN 13

9781615644971

What to Expect: The Second Year

By: Heidi Murkoff

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What to Expect: The Second Year

By: Heidi Murkoff

The international super-successful What to Expectbrand has delivered again - announcing the arrival of a brand-new member of family: What to Expect the Second Year. This essential sequel to What to Expect the First Year picks up the action at baby's first birthday, and takes parents through what can only be called 'the wonder year' - 12 jam-packed (and jam-smeared) months of memorable milestones (from first steps to first words, first scribbles to first friends), lightning-speed learning, endless explorations driven by insatiable curiosity. Not to mention a year of challenges, both for toddlers and the parents who love them, but don't always love their behaviour (picky eating, negativity, separation anxiety, bedtime battles, biting, and tantrums). Comprehensive, reassuring, empathetic, realistic and practical, What to Expect the Second Yearis filled with solutions, strategies, and plenty of parental pep talks. It helps parents decode the fascinating, complicated, sometimes maddening, always adorable little person last year's baby has become. From the first birthday to the second, this must-have book covers everything parents need to know in an easy-to-access, topic-by-topic format, with chapters on growth, feeding, sleeping, behaviours of every conceivable kind, discipline (including teaching right from wrong), and keeping a toddler healthy and safe as he or she takes on the world. There's a developmental time line of the second year plus special 'milestone' boxes throughout that help parents keep track of their toddler's development. Thinking of travelling with tot in tow? There's a chapter for that, too.

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695

Publisher

Simon and Schuster

Published Date

ISBN 10

147111046X

ISBN 13

9781471110467

Reading the Art in Caldecott Award Books

A Guide to the Illustrations

By: Heidi K. Hammond,Gail D. Nordstrom

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Reading the Art in Caldecott Award Books

A Guide to the Illustrations

By: Heidi K. Hammond,Gail D. Nordstrom

Reading the Art in Caldecott Award Books is a practical and easy-to-use reference handbook explaining what makes the art in Caldecott Medal and Honor books distinguished. It is a useful manual for librarians, teachers, and others who want to better understand picture book illustration. This book includes many useful components: Short entries about fifty-six books Information on styles and media Artistic analysis of the illustrations Appendixes on selected sources for further reading, Randolph Caldecott Medal terms and criteria, bibliography of entries, and a list of Caldecott winners Glossary of art terms Indexes of author-illustrator-title, media, and style This book, used as a handbook in conjunction with Caldecott Award books, provides readers with ready-to-use information they can share with children and others, while helping to build confidence in one’s ability to talk about art in all picture books.

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281

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1442239247

ISBN 13

9781442239241

Easy Microsoft Office Word 2003

By: Heidi Steele

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Easy Microsoft Office Word 2003

By: Heidi Steele

Comprised of short, easy-to-follow tasks, this book shows the reader how to accomplish basic Word tasks quickly and efficiently.

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264

Publisher

Que Publishing

Published Date

ISBN 10

0789729652

ISBN 13

9780789729651

Growing Native Hawaiian Plants

A How-to Guide for the Gardener

By: Heidi Leianuenue Bornhorst

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Growing Native Hawaiian Plants

A How-to Guide for the Gardener

By: Heidi Leianuenue Bornhorst

Detailed instructions for growing native Hawaiian plants from cuttings or seeds, air-layering, grafting, watering, xeriscaping, transplanting, etc., and basic landscape maintenance. Also explains the plants' importance in Hawaiian culture.

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126

Publisher

Bess Press

Published Date

ISBN 10

1573062073

ISBN 13

9781573062077

All Y'all

Queering Southernness in US Fiction, 1980–2020

By: Heidi Siegrist

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All Y'all

Queering Southernness in US Fiction, 1980–2020

By: Heidi Siegrist

The South is often perceived as a haunted place in its region's literature, one that is strange, deviant, or "queer." The peculiar, often sexually charged literary worlds of contemporary writers like Fannie Flagg, Monique Truong, and Randall Kenan speak to this connection between queerness and the South. Heidi Siegrist explores the boundaries of negotiating place and sexuality by using the concept of Southernness—a purposefully fluid idea of the South that extends beyond simple geography, eschewing familiar ideas of the Southern canon. When the connection between queerness and Southerness becomes apparent, Siegrist shows a Southern-branded queer deviance can not only change the way we think about literature but can also change Southern queer people's lived experiences. Siegrist gathers a bevy of undertheorized writers, from Kenan and Truong to Dorothy Allison and even George R. R. Martin, showing that there are many "queer Souths." Siegrist offers these multiverses as a way to appreciate a place that is often unfriendly, even deadly, to queer people. But as Siegrist argues, none of these Souths, from the terrestrial to the imaginary, would be what they are without the influence and power of queer literature.

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130

Publisher

UNC Press Books

Published Date

ISBN 10

1469682826

ISBN 13

9781469682822

Health, Illness, and Optimal Aging

Biological and Psychosocial Perspectives

By: Carolyn M. Aldwin, PhD,Heidi Igarashi, PhD,Diane Fox Gilmer, PhD,Michael R. Levenson, PhD

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Health, Illness, and Optimal Aging

Biological and Psychosocial Perspectives

By: Carolyn M. Aldwin, PhD,Heidi Igarashi, PhD,Diane Fox Gilmer, PhD,Michael R. Levenson, PhD

Health, Illness, and Optimal Aging: Biological and Psychosocial Perspectives, Third Edition shows the continuity and advancements in our understanding of human life-span development... It offers a solid foundation for exploring the art and science of successful aging.- Robert M. Kaplan, Stanford University

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431

Publisher

Springer Publishing Company

Published Date

ISBN 10

082613405X

ISBN 13

9780826134059

Organic Writing Assessment

Dynamic Criteria Mapping in Action

By: Bob Broad,Linda Adler-Kassner,Barry Alford,Jane Detweiler,Heidi Estrem,Susanmarie Harrington,Maureen McBride,Eric Stalions,Scott Weeden

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Organic Writing Assessment

Dynamic Criteria Mapping in Action

By: Bob Broad,Linda Adler-Kassner,Barry Alford,Jane Detweiler,Heidi Estrem,Susanmarie Harrington,Maureen McBride,Eric Stalions,Scott Weeden

Educators strive to create “assessment cultures” in which they integrate evaluation into teaching and learning and match assessment methods with best instructional practice. But how do teachers and administrators discover and negotiate the values that underlie their evaluations? Bob Broad’s 2003 volume, What We Really Value, introduced dynamic criteria mapping (DCM) as a method for eliciting locally-informed, context-sensitive criteria for writing assessments. The impact of DCM on assessment practice is beginning to emerge as more and more writing departments and programs adopt, adapt, or experiment with DCM approaches. For the authors of Organic Writing Assessment, the DCM experience provided not only an authentic assessment of their own programs, but a nuanced language through which they can converse in the always vexing, potentially divisive realm of assessment theory and practice. Of equal interest are the adaptations these writers invented for Broad’s original process, to make DCM even more responsive to local needs and exigencies. Organic Writing Assessment represents an important step in the evolution of writing assessment in higher education. This volume documents the second generation of an assessment model that is regarded as scrupulously consistent with current theory; it shows DCM’s flexibility, and presents an informed discussion of its limits and its potentials.

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Page Count

175

Publisher

University Press of Colorado

Published Date

ISBN 10

0874217318

ISBN 13

9780874217315

Migraine-Free Cooking!

By: Heidi Gunderson

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Migraine-Free Cooking!

By: Heidi Gunderson

Aimed at comforting the true migraine sufferer, this book is full of mouth-watering recipes that are easy to understand and prepare and contain no dietary migraine triggers. The recipes are based on the diet within the book "Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain" by David Buchholz, M.D. If you're ready to take control of your headaches with mouth watering recipes and a method that actually works, this is the book for you! The author spent nearly two years researching migraines and nutrition and cooking methods to bring you the best possible recipes.

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120

Publisher

Lulu.com

Published Date

ISBN 10

0557213207

ISBN 13

9780557213207

The Whole-Body Guide to Gut Health

Heal Your Gut Through Diet, Exercise, and Stress Reduction

By: Heidi Moretti MS, RD

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The Whole-Body Guide to Gut Health

Heal Your Gut Through Diet, Exercise, and Stress Reduction

By: Heidi Moretti MS, RD

Help get your gut back on track with this simple, whole-body plan Your gut encompasses your digestive organs and all their resident microbes—and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety. Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with practical advice for exercise, stress reduction, and mindfulness practices to help boost your overall mood, energy, and even your memory. A holistic 2-week plan—Kick-start your gut health routine with a customizable 2-week plan that incorporates healthy eating, exercise, meditation, and more. Tasty, gut-healthy recipes—Treat your gut right with 50 feel-good options like the Lemon-Ginger Smoothie, Wild Salmon and Fennel Scramble, Fermented Fried Rice with Vegetables, and more. Simple symptom tracking—Use a handy template to track your symptoms, identify possible triggers, and chart your progress as you make changes. Help restore balance in your gut with The Whole-Body Guide to Gut Health.

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Page Count

203

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1648761151

ISBN 13

9781648761157

Book's by Heidi Green

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