Heidi E Spear's Books

Ayurveda Made Easy

50 Exercises for Finding Health, Mindfulness, and Balance

By: Heidi E Spear

Write a review Read reviews Take a Quiz Solve Book Puzzle

Ayurveda Made Easy

50 Exercises for Finding Health, Mindfulness, and Balance

By: Heidi E Spear

A simple guide to Ayurveda that focuses on more than fifty exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day"--

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

160

Publisher

Simon and Schuster

Published Date

ISBN 10

1507204396

ISBN 13

9781507204399

The Everything Guide to Ayurveda

Improve your health, develop your inner energy, and find balance in your life

By: Heidi E Spear

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Everything Guide to Ayurveda

Improve your health, develop your inner energy, and find balance in your life

By: Heidi E Spear

Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The history of Ayurvedic medicine in India Discovering individual "doshas," or personality types Incorporating Ayurvedic foods into your everyday diet Yoga and exercise techniques for each "dosha" Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

372

Publisher

Simon and Schuster

Published Date

ISBN 10

1440530459

ISBN 13

9781440530456

5-Minute Mindfulness

Simple Daily Shortcuts to Transform Your Life

By: David Dillard-Wright,Heidi E Spear,Paula Munier

Write a review Read reviews Take a Quiz Solve Book Puzzle

5-Minute Mindfulness

Simple Daily Shortcuts to Transform Your Life

By: David Dillard-Wright,Heidi E Spear,Paula Munier

Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

237

Publisher

Simon and Schuster

Published Date

ISBN 10

1440532648

ISBN 13

9781440532641

The Everything Guide to Chakra Healing

Use your body's subtle energies to promote health, healing, and happiness

By: Heidi E Spear

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Everything Guide to Chakra Healing

Use your body's subtle energies to promote health, healing, and happiness

By: Heidi E Spear

When your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose. This easy-to-grasp guide teaches you how your chakras function and provides simple techniques and meditations to keep them active and healthy. Inside you'll find: Exercises and guided meditations to balance the energy of each chakra Methods for removing energy blocks that cause illness, dissatisfaction, and pain A comprehensive list of physical, emotional, and social problems associated with each chakra Techniques for chakra work to complement the law of attraction to bring positive energy and people into your life This guide helps you take charge of your mental and physical well being and develop the skills to create the life you desire.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

396

Publisher

Simon and Schuster

Published Date

ISBN 10

1440526494

ISBN 13

9781440526497

My Pocket Chakra Healing

Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras

By: Heidi E Spear

Write a review Read reviews Take a Quiz Solve Book Puzzle

My Pocket Chakra Healing

Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras

By: Heidi E Spear

More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go. Bringing your chakras into balance doesn’t need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life’s path. My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything. Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

176

Publisher

Adams Media

Published Date

ISBN 10

1507211198

ISBN 13

9781507211199

My Pocket Chakra Healing

Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras

By: Heidi E Spear

Write a review Read reviews Take a Quiz Solve Book Puzzle

My Pocket Chakra Healing

Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras

By: Heidi E Spear

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

176

Publisher

Adams Media

Published Date

ISBN 10

1507211198

ISBN 13

9781507211199

5-Minute Mindfulness

Simple Daily Shortcuts to Transform Your Life

By: David Dillard-Wright,Heidi E Spear,Paula Munier

Write a review Read reviews Take a Quiz Solve Book Puzzle

5-Minute Mindfulness

Simple Daily Shortcuts to Transform Your Life

By: David Dillard-Wright,Heidi E Spear,Paula Munier

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

237

Publisher

Simon and Schuster

Published Date

ISBN 10

1440532648

ISBN 13

9781440532641

The Everything Guide to Chakra Healing

Use your body's subtle energies to promote health, healing, and happiness

By: Heidi E Spear

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Everything Guide to Chakra Healing

Use your body's subtle energies to promote health, healing, and happiness

By: Heidi E Spear

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

304

Publisher

Everything

Published Date

ISBN 10

1440525846

ISBN 13

9781440525841

The Everything Guide to Chakra Healing

Use your body's subtle energies to promote health, healing, and happiness

By: Heidi E Spear

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Everything Guide to Chakra Healing

Use your body's subtle energies to promote health, healing, and happiness

By: Heidi E Spear

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

396

Publisher

Simon and Schuster

Published Date

ISBN 10

1440526494

ISBN 13

9781440526497

Ayurveda Made Easy

50 Exercises for Finding Health, Mindfulness, and Balance

By: Heidi E Spear

Write a review Read reviews Take a Quiz Solve Book Puzzle

Ayurveda Made Easy

50 Exercises for Finding Health, Mindfulness, and Balance

By: Heidi E Spear

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

160

Publisher

Simon and Schuster

Published Date

ISBN 10

1507204396

ISBN 13

9781507204399

Frommer's Caribbean Cruises and Ports of Call 2001

By: Heidi Sarna

Write a review Read reviews Take a Quiz Solve Book Puzzle

Frommer's Caribbean Cruises and Ports of Call 2001

By: Heidi Sarna

A completely updated and expanded edition with nearly 100 more pages than other guides, with appendix of activities, menus, and user-friendly ratings. Photos.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

648

Publisher

*Frommers

Published Date

ISBN 10

0028637763

ISBN 13

9780028637761

The Everything Guide to Ayurveda

Improve your health, develop your inner energy, and find balance in your life

By: Heidi E Spear

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Everything Guide to Ayurveda

Improve your health, develop your inner energy, and find balance in your life

By: Heidi E Spear

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

372

Publisher

Simon and Schuster

Published Date

ISBN 10

1440530459

ISBN 13

9781440530456

5-Minute Mindfulness

Simple Daily Shortcuts to Transform Your Life

By: David Dillard-Wright

Write a review Read reviews Take a Quiz Solve Book Puzzle

5-Minute Mindfulness

Simple Daily Shortcuts to Transform Your Life

By: David Dillard-Wright

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

224

Publisher

Adams Media

Published Date

ISBN 10

1440529795

ISBN 13

9781440529795

Book's by Heidi E Spear

Ayurveda Made Easy

Ayurveda Made Easy

The Everything Guide to Ayurveda

The Everything Guide to Ayurveda

5-Minute Mindfulness

5-Minute Mindfulness

The Everything Guide to Chakra Healing

The Everything Guide to Chakra Healing

My Pocket Chakra Healing

My Pocket Chakra Healing

My Pocket Chakra Healing

My Pocket Chakra Healing

5-Minute Mindfulness

5-Minute Mindfulness

The Everything Guide to Chakra Healing

The Everything Guide to Chakra Healing

The Everything Guide to Chakra Healing

The Everything Guide to Chakra Healing

Ayurveda Made Easy

Ayurveda Made Easy

Frommer's Caribbean Cruises and Ports of Call 2001

Frommer's Caribbean Cruises and Ports of Call 2001

The Everything Guide to Ayurveda

The Everything Guide to Ayurveda

5-Minute Mindfulness

5-Minute Mindfulness

Username

Password

Username

Password

Password again

Birthday

Email