‘To love oneself is the beginning of a lifelong romance’ Shakespear. As a mother of 4 children, I know what it’s like to neglect yourself and put everyone else first. Being intentional about your health, mental wellness, and having a positive spirit can allow you to be your best, creating a chain reaction where others believe they can also do and be their best. In order for that to occur, a decision to INVEST in yourself is undoubtedly the way to go. The bodysmithing techniques used at this studio will help to ground and remind you that ‘YouGotThis’. As a BodySmith, I humbly come beside you with this guide, my skills, and my experience to lead you on your journey to better health, wellness, and recovery. It’s a privilege to call this my career and I look forward to helping you improve the quality of your life!
An empty stretch of highway. A freak electrical storm. A bus full of strangers. And a mysterious bus driver with a rather peculiar agenda. America the Horrific: An Anthology of Horror presents eleven tales of terror in the tradition of classic storytelling. When a freak storm strands a bus on a deserted stretch of highway, the passengers find themselves suddenly "disconnected" from the world. To pass the time, the driver encourages each passenger share something about their hometown ... but only if it is something scary. The passengers soon learn that, despite their differences, they do share one thing in common: their shared world is a very scary place.
‘To love oneself is the beginning of a lifelong romance’ Shakespear. As a mother of 4 children, I know what it’s like to neglect yourself and put everyone else first. Being intentional about your health, mental wellness, and having a positive spirit can allow you to be your best, creating a chain reaction where others believe they can also do and be their best. In order for that to occur, a decision to INVEST in yourself is undoubtedly the way to go. The bodysmithing techniques used at this studio will help to ground and remind you that ‘YouGotThis’. As a BodySmith, I humbly come beside you with this guide, my skills, and my experience to lead you on your journey to better health, wellness, and recovery. It’s a privilege to call this my career and I look forward to helping you improve the quality of your life!
Meditation and mindful practice to restore mind, body and spirit as you deal with the pain of loss. Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else's grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body and spirit. In Living with Grief, an updated edition of Mindfulness and Grief, each chapter focuses on a different aspect of grief, and aims to enable you to honour your loved one's legacy while continuing your own life's path. You will find out ways to cope with the pain of loss and embark on a healing journey, through breath and body exercises for feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind. While Living with Grief is centred around the death of a loved one, the mindfulness practices in the book will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss and relocation.
Based on a true story of a courageous woman who overcomes the struggles of marriage to an alcoholic, and discovers her own strength and identity in the midst of changing times in South Africa. Join Heather in her journey from innocence to independence. Follow Heather's journey "Over the Lotion" in this gripping 'Coming to America' story. A MUST Read!
Jay is determined to make his name by climbing a tough rock face known as "The Wall" -- solo. No partner, no ropes, no equipment. Little does Jay suspect that it's his own life that will one day hang in the balance. In this exciting rock-climbing adventure, Kellerhals-Stewart looks at the desire to break barriers and the questionable role of the media in the dangerous pursuits of extreme sports.
Young Criminal Lives is the first cradle-to-grave study of the experiences of some of the thousands of delinquent, difficult and destitute children passing through the early English juvenile reformatory system. The book breaks new ground in crime research, speaking to pressing present-day concerns around child poverty and youth justice, and resonating with a powerful public fascination for family history. Using innovative digital methods to unlock the Victorian life course, the authors have reconstructed the lives, families and neighbourhoods of 500 children living within, or at the margins of, the early English juvenile reformatory system. Four hundred of them were sent to reformatory and industrial schools in the north west of England from courts around the UK over a fifty-year period from the 1860s onwards. Young Criminal Lives is based on one of the most comprehensive sets of official and personal data ever assembled for a historical study of this kind. For the first time, these children can be followed on their journey in and out of reform and then though their adulthood and old age. The book centres on institutions celebrated in this period for their pioneering new approaches to child welfare and others that were investigated for cruelty and scandal. Both were typical of the new kind of state-certified provision offered, from the 1850s on, to children who had committed criminal acts, or who were considered 'vulnerable' to predation, poverty and the 'inheritance' of criminal dispositions. The notion that interventions can and must be evaluated in order to determine 'what works' now dominates public policy. But how did Victorian and Edwardian policy-makers and practitioners deal with this question? By what criteria, and on the basis of what kinds of evidence, did they judge their own successes and failures? Young Criminal Lives ends with a critical review of the historical rise of evidence-based policy-making within criminal justice. It will appeal to scholars and students of crime and penal policy, criminologists, sociologists, and social policy researchers and practitioners in youth justice and child protection.
Psychology of Physical Activity and Sedentary Behavior focuses on the psychological effects of physical activity. The text explores all areas of exercise psychology, including personal motivation, the benefits of exercise, and the theories, pioneers, and ongoing research. The book is intended to help prepare the exercise science professional for future career opportunities in the public and private sector"--
I recommend Heather's book to everyone. It's brilliant!' Dara McAnulty, author of Diary of a Young Naturalist An entrancing book of exploration, marine life and natural wonders. 'Wherever I go, I seek out beaches. They are woven through my life; a changing constant in a constantly changing world. Every walk through the rock pools, from the tideline to the low water mark, takes me on a journey into the sea and challenges my understanding of my world and of myself.' The British beach is full of creatures that we think we know - from crabs to clams, starfish to anemones. But, in fact, we barely understand how many survive or thrive. In Rock Pool the delights of childhood paddling are elevated to oceanic discoveries, as the fragile beauty and drama of intertidal existence is illustrated through the incredible lives of twenty-four individual creatures. The eye-opening account of a life-long passion by a talented writer and naturalist. 'Here are three simple steps to help you feel better about the world: read Heather Buttivant's marvellous book, grab a pair of wellies and get yourself to a rocky shore ... [a] thoughtful, enlightening and entertaining read.' BBC Wildlife Magazine
Thanks to powerful innovations in archaeology and other types of historical research, we now have a picture of everyday life in the Mayan empire that turns the long-accepted conventional wisdom on its head. Ranging from the end of the Ice Age to the flourishing of Mayan culture in the first millennium to the Spanish conquest in the 16th century, The Ancient Maya takes a fresh look at a culture that has long held the public's imagination. Originally thought to be peaceful and spiritual, the Mayans are now also known to have been worldly, bureaucratic, and violent. Debates and unanswered questions linger. Mayan expert Heather McKillop shows our current understanding of the Maya, explaining how interpretations of "dirt archaeology," hieroglyphic inscriptions, and pictorial pottery are used to reconstruct the lives of royalty, artisans, priests, and common folk. She also describes the innovative focus on the interplay of the people with their environments that has helped further unravel the mystery of the Mayans' rise and fall.
Stone temples rising above the rainforest canopy and elaborate hieroglyphs carved onto stone monuments give silent testimony to the high culture of the Maya ancestors of the indigenous peoples of Central America. They have inspired generations of archaeologists, professional and avocational, to take to the field in search of the past. One such archaeologist is Heather McKillop, who in 1979 first visited the coast of Belize in search of a little-known aspect of ancient Maya life: the sea trade that helped move salt, obsidian, coral, and other goods around the interior of the empire. In 1982, she began bringing volunteers and students to the islands off the coast of Port Honduras, Belize. Since then she has returned many times to excavate sites that reveal the scope and diversity of the trade that passed by water throughout the Maya world. In this book, McKillop tells the story of the search for the Maya sea traders, as well as the story of the traders themselves as it emerges from the excavations. In Search of Maya Sea Traders describes the trading port of Wild Cane Cay, where exotic obsidian, jade, gold, and other goods--including highly crafted pots--were traded from distant lands. McKillop also tells us about the more coastal-inland trade of salt, seafood, and other marine resources. Through the story of her own work and that of her students and volunteers, McKillop models both the research design and the field work that are required to interpret the civilizations of the past. She includes the adventure of discovery, the challenges of working in wild environments (from snakes and rising sea levels to falling coconuts) and the tedium of daily measured digs in a near-tropical setting. Through her experiences, the reader also gets to know some of the local residents of Port Honduras and Wild Cane Cay, descendants of the ancient Maya. In Search of Maya Sea Traders will appeal to that part of each of us that longs to explore distant places and cultures, in quest of a seldom-glimpsed past.
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