‘To love oneself is the beginning of a lifelong romance’ Shakespear. As a mother of 4 children, I know what it’s like to neglect yourself and put everyone else first. Being intentional about your health, mental wellness, and having a positive spirit can allow you to be your best, creating a chain reaction where others believe they can also do and be their best. In order for that to occur, a decision to INVEST in yourself is undoubtedly the way to go. The bodysmithing techniques used at this studio will help to ground and remind you that ‘YouGotThis’. As a BodySmith, I humbly come beside you with this guide, my skills, and my experience to lead you on your journey to better health, wellness, and recovery. It’s a privilege to call this my career and I look forward to helping you improve the quality of your life!
An inspirational, accessible, and actionable guide for empowering and inspiring you to take concrete steps towards living more sustainably. “An excellent how-to guide [and] a great read for everyone from the socially conscious family to the most ardent climate activist.”—Former Vice President Al Gore Imagine It! is a handbook for those who want to begin or advance a journey toward living in better balance with our planet. It inspires, supports, and offers easy ways to replace old, planet-hurting habits with new healthy ones. In Imagine It!, the documentary filmmakers behind Writing on the Wall, Fed Up, The Biggest Little Farm, The Social Dilemma, and the Academy Award–winning An Inconvenient Truth highlight the need to change some of our food, clothing, and transportation habits and meaningfully lower our use of plastic, paper, water, and harmful chemicals. They call the changes in these areas lifestyle shifts, and there is a chapter devoted to each one of them in the book. Each begins with a short story on the shift being explored, and then provides clear steps for replacing old habits with new ones to create lasting change. Laurie David and Heather Reisman are no strangers to exposing hard truths and helping audiences understand their part in bringing about change. They know a cleaner, healthier world is ours for the taking—and to start, we just have to Imagine It!
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