The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
I am Stormwind, and I'm a super-soldier in the Dark Watch. Sounds simple, doesn't it? It's not. I signed my contract under duress and underage. Plus, no one informed me that I was dead to the outside world. Not that the outside world is the greatest. Nine corporations have seized the United States and they run the government, the military and pretty much everything else in their quest for profit. We call them "Corpos." Not sure what I thought I'd find at the Watch, but it wasn't wanton sexism and a shadowy leadership waiting for the right moment to kill me. Something else I didn't expect was Firebird. The man is ungodly handsome, the Watch Lothario and exceedingly good at his job. Unfortunately, he's made it his mission to meddle in my life. For my own good, of course. So far, it doesn't seem like we're fighting the Corpos. In fact, I'm beginning to wonder what our true purpose really is – another thing that puts me in mortal danger. I joined the Watch to have something to live for. Now, I'm just trying to stay alive.
A little comfort, caring and compassion go a long way toward making the world a better place. Just ask the dedicated women handpicked from countless worthy nominees across North America to become this year's recipients of Harlequin's More Than Words award. To celebrate their accomplishments, five New York Times and USA TODAY bestselling authors have honored the winners by writing short stories inspired by these real-life heroines. We hope you're stirred by More Than Words to become a real-life heroine in your own community.
The catalogue of the University of Melbourne's superb collection of Greek vases is now published as a sumptuous, fully colour-illustrated, cloth-covered volume which will suit the needs of students, researchers and interested readers. This richly illustrated book is a collectors' item, designed and produced to library specifications. It offers the complete scholarly apparatus for study of the vase collection, one of the finest in the country and comparable with others around the world. It will prove valuable as a reference text wherever classics, archaeology or art are studied. The book is a product of one of the most outstanding Classical Studies departments in Australia and is destined for libraries throughout the world. It is the first volume in a series planned to feature various aspects of the University's wider collection. Each vase, fully described and documented, appears in rich colour and detail. Styles and periods are introduced by contextualising photographs presented as dramatic double-page spreads. No effort has been spared to publish this collection as beautifully as these unique artifacts deserve.
Ketanji Brown Jackson's journey to the US Supreme Court included service as a law clerk, attorney, federal public defender, and district judge. In 2022 she became the first Black woman to serve on the US Supreme Court. Learn more about her background, history of public service, nomination, and groundbreaking confirmation.
Two sisters collaborate to write about their memories of vacations spent on their grandmother's farm, a 2-hour drive from Port Elizabeth, South Africa. They describe their extended family, adventures with young relatives, and the flora and fauna on and around the farm. Includes a simplified genealogical chart.
The authors reviewed literature on racially or ethnically motivated violent extremism (REMVE), analyzed social media data from six platforms, and created a global network map to better understand how to inform counter-REMVE strategies online.
The Krewe of Hunters: an unusual FBI unit, solving unusual crimes. See where—and how—this elite group first began. Read the first four Krewe books and see why Publishers Weekly says Heather Graham "stands at the top of the romantic suspense category." PHANTOM EVIL FBI agent Jackson Crow is haunted by the deaths of two teammates. Just like New Orleans police officer Angela Hawkins, Jackson has the gift—or the curse—of paranormal intuition. Both are drawn into an apparently unsolvable case involving the death of a senator’s wife. Suicide, murder—or the work of ghosts? HEART OF EVIL A man’s corpse is discovered on Donegal Plantation in Louisiana—exactly where patriarch Marshall Donegal had been found dead in the 1860s. Heiress Ashley Donegal turns to the Krewe of Hunters, which includes an old flame of hers, Agent Jake Mallory. Ashley and Jake are determined to get to the root of the evil, and the secrets, that haunt the plantation. SACRED EVIL The body of a promising young starlet has been found between two of Manhattan’s oldest graveyards, and the details of the crime scene are no coincidence. Detective Jude Crosby recognizes the tableau: a recreation of Jack the Ripper's gruesome work. Jude calls on Krewe member Whitney Tremont, and what they learn is far more shocking than either could have predicted… THE EVIL INSIDE Long ago, a historic New England house was the witness to madness…and murder. Now, the horrific murders begin again, with a teenage boy the main suspect. Krewe member Jenna Duffy investigates, with the help of attorney Samuel Hall. When there’s a crime that can’t be explained, when the dead make their presence known, who are you going to call? The Krewe of Hunters! Look for Heather Graham’s romantic thriller Flawless.
Abortion and Mothering: Research, Stories, and Artistic Expressions of a Common Intersection is a collection of academic research, personal narratives, and art that comments on different perspectives on abortion and mothering. Scholarly research is balanced with voices and experiences from outside of academia, through the inclusion of personal narratives, poetry, and art. The collection is rooted in the idea that there are not 'women who have abortions' and 'women who have babies', but that they are the same women at different points in their lives. By considering the intersection of abortion and mothering, and the liminal spaces in between, the reader is challenged to explore some of the culturally and socially constructed complexities that surround the decisions that people make about to their reproductive lives."--
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