Heal Your Gut, Change Your Life For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one’s gut and shares how to reshape your diet. Enjoy flavorful meals like Nutty Sweet Potato Pancakes, Quinoa Taco Salad with Lime Vinaigrette, Cashew Crunch High-Fiber Granola, Roasted Butternut Squash and Apple Soup and more—real foods that support gut health without sacrificing taste. With these quick and simple recipes, maintaining a healthy gut for lifelong well-being is both possible and sustainable. Dr. Finley’s debut cookbook is the whole gut-health package of fantastic food options along with beneficial information and advice that your belly will love you for.
Born illegitimate, these sons of medieval Scotland are bound for greatness—and made bolder by the power of love . . . Brave Lachlan Blair stands ready to become his clan’s chieftain—until a revelation shows he is not a Blair son, but the bastard offspring of a notorious criminal. Faced with banishment to the Highland wilderness, Lachlan agrees to wed the daughter of an enemy clan. But he soon finds himself facing a new battle: an unwelcome attraction to his beautiful wife . . . Since she was a wee lass, Finley Carson has heard tales of legendary Lachlan Blair. But nothing prepares her for marriage to the rugged highlander. Fortunately, Lachlan shares her desire to leave the union unconsummated in hopes of escaping their dutiful marriage. Yet as they partner to pursue the truth of Lachlan’s birthright, their deepening bond turns to passion. And once Lachlan’s past catches up with them, their love is put to the ultimate test . . . Visit us at www.kensingtonbooks.com
Take a view of Hoover and the nearby towns of Bluff Park, Shades Mountain, Rocky Ridge, Green Valley, and Patton (Patton's) Chapel. The community of Hoover began as a seed planted in the young mind of William Henry Hoover Sr. (1890-1979). Hoover's father dreamed of a city for working families, and the younger Hoover used this vision as a road map to build a strong municipality that grew with business, community, and family living. Through hard work and determination, Hoover opened Employers Mutual of Alabama's first office in Birmingham in 1922. He later founded the early town of Hoover in 1954 and in 1958 moved his company to the area that would be incorporated in 1967 as the city of Hoover. Several nearby communities are older than the city itself. Images of America: Hoover looks at Bluff Park, Shades Mountain, Rocky Ridge, Green Valley, and Patton (Patton's) Chapel as some of the early areas where Hoover's great story began.
*A Boston Globe Bestseller!* *An Outside Magazine Book Club Pick!* *Winner of the International Ski Association's Ullr Book Award!* "A sparkling account."—Wall Street Journal An electrifying adventure into the rich history of skiing and the modern heart of ski-bum culture, from one of America's most preeminent ski journalists The story of skiing is, in many ways, the story of America itself. Blossoming from the Tenth Mountain Division in World War II, the sport took hold across the country, driven by adventurers seeking the rush of freedom that only cold mountain air could provide. As skiing gained in popularity, mom-and-pop backcountry hills gave way to groomed trails and eventually the megaresorts of today. Along the way, the pioneers and diehards—the ski bums—remained the beating heart of the scene. Veteran ski journalist and former ski bum Heather Hansman takes readers on an exhilarating journey into the hidden history of American skiing, offering a glimpse into an underexplored subculture from the perspective of a true insider. Hopping from Vermont to Colorado, Montana to West Virginia, Hansman profiles the people who have built their lives around a cold-weather obsession. Along the way she reckons with skiing's problematic elements and investigates how the sport is evolving in the face of the existential threat of climate change.
She knows she witnessed a murder… But only one man believes her. After rafting guide Nora Radley witnesses her staff member’s murder—and narrowly escapes being shot—the crime scene casts doubt on her story. With the evidence pointing to suicide, only her ex-fiancé, Ranger Henry McKnight, is on her side. Ten years ago, an eerily similar unsolved crime tore her engagement to Henry apart. But this case might just cost them their lives. From Harlequin Love Inspired Suspense: Courage. Danger. Faith.
The Selection meets The 5th Wave in this heart-racing debut duology about a girl competing for a spot on a mysterious mission to the outer reaches of space. THE RULES ARE SIMPLE: You must be gifted. You must be younger than twenty-five. You must be willing to accept the dangers that you will face if you win. Eighteen-year-old Cassandra Gupta’s entire life has been leading up to this—the opportunity to travel to space. But to secure a spot on this classified mission, she must first compete against the best and brightest people on the planet. People who are as determined as she is to win a place on a journey to the farthest reaches of the universe. Cassie is ready for the toll that the competition will take; the rigorous mental and physical tests designed to push her to the brink of her endurance. But nothing could have prepared her for the bonds she would form with the very people she hopes to beat. Or that with each passing day it would be more and more difficult to ignore the feeling that the true objective of the mission is being kept from her. As the days until the launch tick down and the stakes rise higher than ever before, only one thing is clear to Cassie: she’ll never back down...even if it costs her everything.
A road trip around Australia, discovering towns and communities outside the mainstream - and the colourful inhabitants whose grit and humour will uplift and inspire you. Discover the resilient and inspiring people who live outside the big Australian cities - indeed off the beaten track altogether. Defined by their strength and humility, these are characters whose grit and good humour will uplift and inspire. Meet strong women like Joan Sinclair, still riding horses in her 80s; Heather Jones from the Pilbara Heavy Haulage Girls; and Diane Reeves, a transgender former dairy farmer, shearer and truck driver. Visit historic places, such as Pine Creek, built on the sweat of Chinese workers, and Marree, where cameleers forged new paths far from home in this remote part of the world. 'They're proud communities like my hometown, full of surprises, fight and spirit,' says Heather Ewart, Back Roads presenter. For anyone curious about what lies beyond, Back Roads will transport you from your city doorstep and show you a land of surprise and determination.
Keep your Mac running at peak performance—or restore it to like-new condition! Save time and money by solving everyday Mac problems yourself. The Healthy Mac: Preventive Care, Practical Diagnostics, and Proven Remedies shows you how to diagnose, declutter, and debug your Mac and keep it running smoothly. You’ll find expert tips for making your Mac boot up quickly, managing updates, safeguarding your Mac from malware, installing software, securing your Mac and your network, solving issues that crop up long after your warranty has expired, and much more. Avoid costly repairs, lost data, and inconvenient downtime with this one-of-a-kind guide! Optimize your data, free up hard drive space, and create an organized filing system Remove unwanted programs Customize OS X to suit the way you work Optimize iTunes and share media over your network and devices Use Mail to mitigate spam, organize contacts, and manage messages Personalize Safari, manage bookmarks, and stay safe online Harness Mountain Lion and customize its features Secure your Mac and protect your personal data Safeguard your network from intrusion Share data safely and seamlessly between your Mac and Windows PC Speed up the boot process and increase performance
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