David and Heather Dunham are the owners of Redzone Peak Performance Fitness Center. Their mission is to improve the lives of others by introducing people to HEALTHIER LIFESTYLES and FITNESS! By continually studying and implementing innovative fitness techniques, and by focusing on overall health of each individual, beginning on the inside out. They want to make permanent life changes for every being possible which is why they wrote Recipes for a Healthy Life. This is thought of as a 'healthy survival guide', that gives over 100 recipes to create a healthy lifestyle for yourself and those around you. Easy, delicious, and nutritious!
Hey, This is me... Heather Marie sharing the mistakes I've made in my life. The ups and the downs the laughter and the frowns. This is my second edition of my memoirs. When you read the first, you too will see how far God has brought me. I'm not where I want to be, but I'm on my way, and having a personal relationship with God always saves the day! Everyone needs to get to know God for themselves, and not for anyone else. We came in this world by ourselves and we're leaving the same way. Why not get closer to the One who created you today. With God by your side, there's nothing you can't do. Put God first, and He'll show you!. I'm no prophet, evangelist, or preacher but if you want to give me a title I'll be a teacher. And my class is, Building your relationship with God 101. If reading my struggles brings anyone closer to our Creator, I will do cartwheels and jump for joy sooner than later. I can't thank you enough for taking the time out of your busy day to read what I have to say. #blessingscomingyourway
Based on a true story of a courageous woman who overcomes the struggles of marriage to an alcoholic, and discovers her own strength and identity in the midst of changing times in South Africa. Join Heather in her journey from innocence to independence. Follow Heather's journey "Over the Lotion" in this gripping 'Coming to America' story. A MUST Read!
Mary-Kate and Ashley are excited about the cheerleading competition at Camp Pom-Pom, but when their squad's mascot costume disappears, the girls jump into action to catch the thief.
*A Publishers Weekly Best Book of 2018* *A Bustle Best Nonfiction Book of 2018* *One of Chicago Tribune's Favorite Books by Women in 2018* *A Self Best Book of 2018 to Buy for the Bookworm in Your Life* By the acclaimed critic, memoirist, and advice columnist behind the popular "Ask Polly," an impassioned collection tackling our obsession with self-improvement and urging readers to embrace the imperfections of the everyday Heather Havrilesky's writing has been called "whip-smart and profanely funny" (Entertainment Weekly) and "required reading for all humans" (Celeste Ng). In her work for New York, The Baffler, The New York Times Magazine, and The Atlantic, as well as in "Ask Polly," her advice column for The Cut, she dispenses a singular, cutting wisdom--an ability to inspire, provoke, and put a name to our most insidious cultural delusions. What If This Were Enough? is a mantra and a clarion call. In its chapters--many of them original to the book, others expanded from their initial publication--Havrilesky takes on those cultural forces that shape us. We've convinced ourselves, she says, that salvation can be delivered only in the form of new products, new technologies, new lifestyles. From the allure of materialism to our misunderstandings of romance and success, Havrilesky deconstructs some of the most poisonous and misleading messages we ingest today, all the while suggesting new ways to navigate our increasingly bewildering world. Through her incisive and witty inquiries, Havrilesky urges us to reject the pursuit of a shiny, shallow future that will never come. These timely, provocative, and often hilarious essays suggest an embrace of the flawed, a connection with what already is, who we already are, what we already have. She asks us to consider: What if this were enough? Our salvation, Havrilesky says, can be found right here, right now, in this imperfect moment.
New York Times Bestseller • From the "best advice columnist of her generation” (Esquire) comes a hilarious, frank, and witty collection of all-new responses, plus a few greatest hits from the beloved "Ask Polly" column in New York magazine’s The Cut. Should you quit your day job to follow your dreams? How do you rein in an overbearing mother? Will you ever stop dating wishy-washy, noncommittal guys? Should you put off having a baby for your career? Heather Havrilesky is here to guide you through the “what if’s” and “I don’t knows” of modern life with the signature wisdom and tough love her readers have come to expect. Whether she’s responding to cheaters or loners, lovers or haters, the anxious or the down-and-out, Havrilesky writes with equal parts grace, humor, and compassion to remind you that even in your darkest moments you’re not alone.
Thanks to powerful innovations in archaeology and other types of historical research, we now have a picture of everyday life in the Mayan empire that turns the long-accepted conventional wisdom on its head. Ranging from the end of the Ice Age to the flourishing of Mayan culture in the first millennium to the Spanish conquest in the 16th century, The Ancient Maya takes a fresh look at a culture that has long held the public's imagination. Originally thought to be peaceful and spiritual, the Mayans are now also known to have been worldly, bureaucratic, and violent. Debates and unanswered questions linger. Mayan expert Heather McKillop shows our current understanding of the Maya, explaining how interpretations of "dirt archaeology," hieroglyphic inscriptions, and pictorial pottery are used to reconstruct the lives of royalty, artisans, priests, and common folk. She also describes the innovative focus on the interplay of the people with their environments that has helped further unravel the mystery of the Mayans' rise and fall.
Asylum Ways of Seeing uncovers a patient culture within twentieth-century American psychiatric hospitals that did not just imbibe ideas from the outside world, but generated ones of their own. In illuminating seemingly resigned patients in these settings, it makes a call to reconsider the philosophical possibilities within resignation.
After the Civil War, African Americans placed poignant "information wanted" advertisements in newspapers, searching for missing family members. Inspired by the power of these ads, Heather Andrea Williams uses slave narratives, letters, interviews, public records, and diaries to guide readers back to devastating moments of family separation during slavery when people were sold away from parents, siblings, spouses, and children. Williams explores the heartbreaking stories of separation and the long, usually unsuccessful journeys toward reunification. Examining the interior lives of the enslaved and freedpeople as they tried to come to terms with great loss, Williams grounds their grief, fear, anger, longing, frustration, and hope in the history of American slavery and the domestic slave trade. Williams follows those who were separated, chronicles their searches, and documents the rare experience of reunion. She also explores the sympathy, indifference, hostility, or empathy expressed by whites about sundered black families. Williams shows how searches for family members in the post-Civil War era continue to reverberate in African American culture in the ongoing search for family history and connection across generations.
Askinosie shows how you can transform life's challenges into opportunities for growth by being equipped with the right crystals and mindset. By tapping into the vibrations of crystals, we can access wisdom that is bigger than us individually or as a society. Crystals can empower your life by attracting love, relieving anxiety, grounding you with the energy of the earth, and much more. -- adapted from text on inside front cover.
Based on research in previously closed Soviet archives, this book sheds light on the formative years of Soviet city planning and on state efforts to consolidate power through cityscape design. Stepping away from Moscow's central corridors of power, Heather D. DeHaan focuses her study on 1930s Nizhnii Novgorod, where planners struggled to accommodate the expectations of a Stalinizing state without sacrificing professional authority and power. Bridging institutional and cultural history, the book brings together a variety of elements of socialism as enacted by planners on a competitive urban stage, such as scientific debate, the crafting of symbolic landscapes, and state campaigns for the development of cultured cities and people. By examining how planners and other urban inhabitants experienced, lived, and struggled with socialism and Stalinism, DeHaan offers readers a much broader, more complex picture of planning and planners than has been revealed to date.
This book examines the emergence and early development of forensic psychology in Germany from the late nineteenth century until the outbreak of the Second World War, highlighting the field’s interdisciplinary beginnings and contested evolution. Initially envisaged as a psychology of all those involved in criminal proceedings, this new discipline promised to move away from an exclusive focus on the criminal to provide a holistic view of how human fallibility impacted upon criminal justice. As this book argues, however, by the inter-war period, forensic psychology had largely become a psychology of the witness; its focus narrowed by the exigencies of the courtroom. Utilising detailed studies of the 1896 Berchtold trial and the 1930 Frenzel trial, the book asks whether the tensions between psychiatry, psychology, forensic medicine, pedagogy and law over psychological expertise were present in courtroom practice and considers why a clear winner in the “battle for forensic psychology” had yet to emerge by 1939.
Ballet enthusiasts of all ages will delight in the magical story of The Nutcracker and the magnificent ballet it inspired in this enchanted book packed with colorful illustrations, fun facts, history, music, and the love of dance. Whether The Nutcracker is your first ballet experience or you’re already a master dancer, everything you love and want to know about this special, sugar-spun, snow-dusted ballet can be found in these delightful pages. Follow The Nutcracker as it makes its way from page to stage to become the world’s most popular holiday ballet. Learn all about the dazzling steps, spins, and jumps choreographed by Petipa, Ivanov, and Balanchine, and meet the famed composer Tchaikovsky. Special sections highlight some of the most famous dancers and companies that have brought the performance and the magic of this ballet to life. Packed with charming illustrations showcasing the beautiful costumes and lavish sets, plus removable poster for you to color, A Child’s Introduction to the Nutcracker lets you to enjoy this magical ballet all year round!
This is a book for people who want to improve their lives through spiritual growth. It introduces the principles of Love, Compassion, Understanding, Honor, Honesty, Humility, which the author has tested herself and found to be true. These principles are presented with simple explanations and exercises to help the individual on this rewarding journey. There are examples from the authors own experiences to demonstrate the principles. The exercises are the same ones the author has used and found helpful in her own journey. Greater peace and happiness are among the benefits that the author experienced as a result of applying these principles and exercises to her life. She also no longer takes prescription blood-pressure medication as a result of pursuing a spiritual life style. The book is designed to be the first step in understanding and starting the process of self-improvement and, thus, improving the quality of and satisfaction in life.
This up-to-date, comprehensive, thematically indexed bibliography devoted to Afghanistan now and yesterday will help readers to efficiently find their way in the massive secondary literature available. Following the pattern established by one of its major data sources, viz. the acclaimed Index Islamicus, both journal articles and book publications are included and expertly indexed. An indispensable entry for all those taking professional or personal interest in a nation so much the focus of attention today.
A figure from ancient folklore, the doppelganger--in fiction a character's sinister look-alike--continues to appear in literature, television and film. The modern-day version (of the Doppelganger, or "double-goer" in German) is typically depicted in a form adapted to reflect present-day social anxieties. Focusing on a broad range of narratives, the author explores 21st century representations in novels (such as Audrey Niffenegger's Her Fearful Symmetry, Jose Saramago's The Double), television shows (Orphan Black, Battlestar Galactica, Ringer) and movies (The Island, The Prestige, Oblivion).
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