Heather A. Hausenblas's Books

The Truth About Exercise Addiction

Understanding the Dark Side of Thinspiration

By: Katherine Schreiber,Heather A. Hausenblas

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The Truth About Exercise Addiction

Understanding the Dark Side of Thinspiration

By: Katherine Schreiber,Heather A. Hausenblas

Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of “thinspiration,” Katherine Schreiber and Heather A. Hausenblasillustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to address exercise addiction, a snapshot of treatments currently available for sufferers, and to top it off: guidelines on how to confront and care for someone who may have a problem.

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Page Count

249

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1442233303

ISBN 13

9781442233300

Psychology of Physical Activity and Sedentary Behavior

By: Ryan E. Rhodes,Heather A. Hausenblas,Amanda L. Rebar

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Psychology of Physical Activity and Sedentary Behavior

By: Ryan E. Rhodes,Heather A. Hausenblas,Amanda L. Rebar

Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health. With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout.

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Page Count

417

Publisher

Jones & Bartlett Learning

Published Date

ISBN 10

1284290948

ISBN 13

9781284290943

Exercise Psychology: Physical Activity and Sedentary Behavior

Physical Activity and Sedentary Behavior

By: Heather A. Hausenblas,Ryan E. Rhodes

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Exercise Psychology: Physical Activity and Sedentary Behavior

Physical Activity and Sedentary Behavior

By: Heather A. Hausenblas,Ryan E. Rhodes

Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Exercise Psychology: The Psychology of Physical Activity and Sedentary Behavior focuses on the psychological effects of physical activity in a variety of special populations. The first text of its kind to focus on both the psychology of exercise and sedentary behavior, it provides a strong theoretical and applied focus to the field, and includes interesting vignettes and critical thinking activities to engage readers in the learning process. With an engaging, student-friendly approach, the authors provide complete and comprehensive information that examines research on behavioral physical activity and translating research into practice. The text also looks at sedentary behavior and the recent paradigm shift examining the health effects of sedentary behavior.

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Age

Page Count

705

Publisher

Jones & Bartlett Publishers

Published Date

ISBN 10

1284115429

ISBN 13

9781284115420

Book's by Heather A. Hausenblas

The Truth About Exercise Addiction

The Truth About Exercise Addiction

Psychology of Physical Activity and Sedentary Behavior

Psychology of Physical Activity and Sedentary Behavior

Exercise Psychology: Physical Activity and Sedentary Behavior

Exercise Psychology: Physical Activity and Sedentary Behavior

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