The ultimate A-Z guide to anti-ageing plus how to have more energy, help reduce your risk of major diseases and how to keep your skin supple and less wrinkled.
In this essential guide to healthy eating and good health, award-winning writer Hazel Courteney with renowned nutritionist Stephen Langley (MSc, ND, DipHom, DBM, DipAc, DCH, OMD) help you discover the 500 healthiest recipes and health tips that will keep you feeling well and looking fabulous. Begin by stocking up on the store cupboard essentials that form the basis of healthy eating, then choose from Hazel’s delicious and nutritious recipes, each packed with key ingredients that help to prevent and heal common ailments and conditions. In an easy-to-use format, each section targets a particular area – from immunity-boosting foods, anti-allergy foods and anti-cancer foods to foods that are good for the heart, circulatory and digestive systems – as well as sections that target health problems particular to men and women. With 500 of the Healthiest Recipes & Health Tips You’ll Ever Need, become more informed about your health and wellbeing and discover the joy of cooking food that you know is good for you and your family. • Packed with essential tips, based on up-to-date scientific research, that help you understand the link between what you eat and good health. • Discover the ‘medicine’ foods that can prevent and heal a range of conditions from arthritis, asthma and heart disease to stroke and stress. • Hazel Courteney is a best-selling author – 500 of the Most Important Health Tips You’ll Ever Need has sold over 95,000 copies.
Divine Intervention" is the remarkable story of one woman's near-death experience and the incredible events that followed. On April 7, 1998, Hazel Courteney's life was transformed beyond recognition. She became telepathic, affected electrical equipment, levitated, and began pulsing a healing energy through her eyes. To her mounting incredulity, she also began receiving messages from the "spirit world." Eventually, she found scientists who were able to offer rational explanations for her astonishing experience. This courageous book is a must for anyone who wants to discover more about our spiritual nature.
Packed with the latest cutting-edge alternative research, 500 of the Most Important Health Tips You'll Ever Need has become the UK's leading A–Z alternative healthcare manual on avoiding and treating a huge range of health problems. In this fully updated edition, award-winning health journalist Hazel Courteney reveals myriad ways to take more responsibility for our individual health. Covering conditions from arthritis to angina, cancer to cramps, liver problems to low blood sugar, this latest version also includes thousands of little-known facts, plus remedies, dietary advice, and helpful hints on how to prevent, heal, and where to find more help for over 250 ailments—even rarer ones such as electrical pollution and autoimmune diseases, such as lupus, which are on the increase. Discover, too, which are the best supplements and super foods, such as pomegranates and tomatoes, and how they can help you. Updated with the latest scientific evidence on how to improve and maintain your health, day by day, this one-stop, easy-to-read reference book is the only guide you'll need to prevent and heal most health problems the alternative way.
This complete guide to foods that help sharpen your mind and soothe your spirits is filled with delicious recipes for everyday meals. More than 100 tasty, easy-to-prepare recipes, plus tips on making your favorite recipes more healthful.
The popular Daily Mail column "What's the Alternative?" is now in a book in easy-to-read A-Z format, with answers to all your questions about alternative therapies and supplements.
Packed with the latest cutting-edge alternative research, 500 of the Most Important Health Tips You'll Ever Need has become the UK's leading A–Z alternative healthcare manual on avoiding and treating a huge range of health problems. In this fully updated edition, award-winning health journalist Hazel Courteney reveals myriad ways to take more responsibility for our individual health. Covering conditions from arthritis to angina, cancer to cramps, liver problems to low blood sugar, this latest version also includes thousands of little-known facts, plus remedies, dietary advice, and helpful hints on how to prevent, heal, and where to find more help for over 250 ailments—even rarer ones such as electrical pollution and autoimmune diseases, such as lupus, which are on the increase. Discover, too, which are the best supplements and super foods, such as pomegranates and tomatoes, and how they can help you. Updated with the latest scientific evidence on how to improve and maintain your health, day by day, this one-stop, easy-to-read reference book is the only guide you'll need to prevent and heal most health problems the alternative way.
The English model, singer, and actress chronicles her rise to stardom, explores the many facets of her life and personality, and discusses her experiences in Morocco, Tokyo, Beirut, the Sahara Desert, and London
In an entirely new approach to menu-planning, this easy-to-use guide explains how to choose specific foods that help keep the heart functioning smoothly and blood circulating freely, fight infection, strengthen teeth and bones, ensure that joints and muscle remain fit and supple. and provide the right nutrients for healthy skin, nails, and hair. To help readers get started, an illustrated introduction delineates the top foods for maintaining body health and beauty and describes how they work.
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