Haylie Pomroy's Books

Cooking for a Fast Metabolism

Eat More Food and Lose More Weight

By: Haylie Pomroy,Eve Adamson

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Cooking for a Fast Metabolism

Eat More Food and Lose More Weight

By: Haylie Pomroy,Eve Adamson

A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"--

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289

Publisher

Harvest

Published Date

ISBN 10

0358160286

ISBN 13

9780358160281

Metabolism Revolution

Lose 14 Pounds in 14 Days and Keep It Off for Life

By: Haylie Pomroy

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Metabolism Revolution

Lose 14 Pounds in 14 Days and Keep It Off for Life

By: Haylie Pomroy

New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.

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Page Count

321

Publisher

HarperCollins

Published Date

ISBN 10

0062691635

ISBN 13

9780062691637

Fast Metabolism Food Rx

7 Powerful Prescriptions to Feed Your Body Back to Health

By: Haylie Pomroy

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Fast Metabolism Food Rx

7 Powerful Prescriptions to Feed Your Body Back to Health

By: Haylie Pomroy

“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRA From the #1 New York Times bestselling author of The Fast Metabolism Diet comes “a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet). Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine! Celebrated nutritionist Haylie Pomroy has just the prescription for you, offering solutions for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. After multiple health challenges threatened Haylie’s life, she set out on an investigative journey that was life-changing—and lifesaving. She shares her personal story for the first time in Fast Metabolism Food Rx and presents the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades, these food therapies have provided profound clinical results for thousands of patients. Our bodies are always talking and communicating their needs; we just need to learn how to listen. Maybe our energy is off, we don’t feel right, we have indigestion, or our body shape is morphing in ways we don’t recognize or like. Or our biochemistry is changing, raising our cholesterol, making us irritable, reactive, or “foggy.” These—and other, more serious medical issues, like pre-diabetes and immune complications—hide a specific problem, for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out-of-whack-hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Fast Metabolism Food Rx has the solution for you. With targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state.

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Page Count

306

Publisher

Harmony

Published Date

ISBN 10

0804141088

ISBN 13

9780804141086

The Burn

Why Your Scale Is Stuck and What to Eat About It

By: Haylie Pomroy

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The Burn

Why Your Scale Is Stuck and What to Eat About It

By: Haylie Pomroy

Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!

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305

Publisher

Harmony

Published Date

ISBN 10

0804141053

ISBN 13

9780804141055

The Fast Metabolism Diet Cookbook

Eat Even More Food and Lose Even More Weight

By: Haylie Pomroy

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The Fast Metabolism Diet Cookbook

Eat Even More Food and Lose Even More Weight

By: Haylie Pomroy

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

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Page Count

242

Publisher

Harmony

Published Date

ISBN 10

0770436242

ISBN 13

9780770436247

The Fast Metabolism Diet

Eat More Food and Lose More Weight

By: Haylie Pomroy

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The Fast Metabolism Diet

Eat More Food and Lose More Weight

By: Haylie Pomroy

#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

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Page Count

273

Publisher

Harmony

Published Date

ISBN 10

0307986284

ISBN 13

9780307986283

The Fast Metabolism Diet Cookbook

Eat Even More Food and Lose Even More Weight

By: Haylie Pomroy

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The Fast Metabolism Diet Cookbook

Eat Even More Food and Lose Even More Weight

By: Haylie Pomroy

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242

Publisher

Harmony

Published Date

ISBN 10

0770436234

ISBN 13

9780770436230

The Fast Metabolism Diet

Eat More Food and Lose More Weight

By: Haylie Pomroy

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The Fast Metabolism Diet

Eat More Food and Lose More Weight

By: Haylie Pomroy

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Page Count

273

Publisher

Harmony

Published Date

ISBN 10

0307986284

ISBN 13

9780307986283

The Burn

Why Your Scale Is Stuck and What to Eat About It

By: Haylie Pomroy

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The Burn

Why Your Scale Is Stuck and What to Eat About It

By: Haylie Pomroy

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Page Count

305

Publisher

Harmony

Published Date

ISBN 10

0804141061

ISBN 13

9780804141062

Cooking for a Fast Metabolism

Eat More Food and Lose More Weight

By: Haylie Pomroy,Eve Adamson

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Cooking for a Fast Metabolism

Eat More Food and Lose More Weight

By: Haylie Pomroy,Eve Adamson

A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"--

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Solve jigsaw puzzle

Age

Page Count

289

Publisher

Harvest

Published Date

ISBN 10

0358160286

ISBN 13

9780358160281

Fast Metabolism Food Rx

7 Powerful Prescriptions to Feed Your Body Back to Health

By: Haylie Pomroy

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Fast Metabolism Food Rx

7 Powerful Prescriptions to Feed Your Body Back to Health

By: Haylie Pomroy

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Page Count

306

Publisher

Harmony

Published Date

ISBN 10

0804141088

ISBN 13

9780804141086

The Burn

By: Haylie Pomroy

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The Burn

By: Haylie Pomroy

Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or a holiday on the beach - and your body just isn't ready. You've only got a few pounds to lose to reach your dream weight, but no matter what you do, your weight doesn't budge. If this sounds like you, then you need The Burn. From inflammation and water retention to digestion and hormones, Haylie knows how to supercharge your metabolism to burn fat quickly. She shares her experience of getting stars in shape for movie and photo shoots in as little as three days, offering a quick, intense, plateau-busting blaze to burn through your particular roadblock and scorch fat in just 3, 5, or 10 days.

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Page Count

385

Publisher

Random House

Published Date

ISBN 10

1473525063

ISBN 13

9781473525061

Book's by Haylie Pomroy

Cooking for a Fast Metabolism

Cooking for a Fast Metabolism

Metabolism Revolution

Metabolism Revolution

Fast Metabolism Food Rx

Fast Metabolism Food Rx

The Burn

The Burn

The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet

The Fast Metabolism Diet

The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet

The Fast Metabolism Diet

The Burn

The Burn

Cooking for a Fast Metabolism

Cooking for a Fast Metabolism

Fast Metabolism Food Rx

Fast Metabolism Food Rx

The Burn

The Burn

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