Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses. Special Features Dedicated chapters on the impact and relevance of specific nutrients and food groups Includes recipes and menu options Covers the area of sport and exercise nutrition with an evidence-based approach Concise and accessible, combining theory and practice
Oxford Reading Tree Fireflies has 60 titles on a wide range of topics linked to the curriculum. There are 10 stages, one for each term from KS1 Year R Term 1 to KS2 Year 3 Term 1 (P1 to P4 in Scotland and N Ireland).* Colour-coded to show Oxford Reading Tree and bookband stages* Linked to curriculum and Oxford Reading Tree themes * Teaching Notes for every stage* A Guided Reading Card and a Take-Home Card to go with each bookCROSS REFERENCES TO OTHER OUP RESOURCES - and curriculum links for Stage 3:My Week: Bookband level - 3; Currricular subjects - citizenship/maths; ORT links - Kippers laces, At School, Kipper's DiaryFootball, Football!: Bookband level - 3; Curricular subjects - citizenship/PE; ORT links - At the seaside, The goal, Reds and BluesChoices : Bookband level - 3; Curricular subjects - citizenship; ORT links - The Play, The Goal, Reds and BluesHow to be Healthy: Bookband level - 3; Curricular subjects - science; ORT links - At the Pool, The Goal, Reds and BluesHow to Draw Yourself : Bookband level - 3; Curricular subjects - art/technology/science; ORT links - The Street Fair, Making FacesGoing Somewhere: Bookband level - 2; Curricular subjects - literacy/picture dictionary; ORT links - Fun at the Beach, At the Park, At the Pool, On the Beach, At the Seaside,
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