Hayley Daries's Books

Nutrition for Sport and Exercise

A Practical Guide

By: Hayley Daries

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Nutrition for Sport and Exercise

A Practical Guide

By: Hayley Daries

Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses. Special Features Dedicated chapters on the impact and relevance of specific nutrients and food groups Includes recipes and menu options Covers the area of sport and exercise nutrition with an evidence-based approach Concise and accessible, combining theory and practice

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Age

Page Count

242

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118359747

ISBN 13

9781118359747

Nutrition for Sport and Exercise

A Practical Guide

By: Hayley Daries

Write a review Read reviews Take a Quiz Solve Book Puzzle

Nutrition for Sport and Exercise

A Practical Guide

By: Hayley Daries

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N/A

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Page Count

242

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118359747

ISBN 13

9781118359747

Automotive Technician Training: Theory

By: Tom Denton,Hayley Pells

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Automotive Technician Training: Theory

By: Tom Denton,Hayley Pells

Automotive Technician Training is the definitive student textbook for automotive engineering. It covers all the theory and technology sections that students need to learn in order to pass levels 1, 2 and 3 automotive courses. It is recommended by the Institute of the Motor Industry and is ideal for courses and exams run by other awarding bodies. This revised edition overhauls the coverage of general skills and advanced diagnostic techniques, and includes a new chapter about electric and hybrid vehicles and advanced driver-assistance systems. Information and activities are set out in sequence to meet teacher and learner needs, as well as qualification requirements. The book has been written to be used on its own or as part of a blended-learning approach. It also includes links to interactive activities, assessments and video footage on the IMI eLearning platform, for which a separate subscription is required.

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Page Count

579

Publisher

Taylor & Francis

Published Date

ISBN 10

100045052X

ISBN 13

9781000450521

Lady Caraway's Cloak

By: Hayley Ann Solomon

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Lady Caraway's Cloak

By: Hayley Ann Solomon

A scandalous deception leaves a lady caught between love and lies--and crossing swords with a tall, dark, and devilishly handsome earl--in this highly riveting, romantic Regency tale. Original.

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Age

Page Count

262

Publisher

Zebra Books

Published Date

ISBN 10

0821775545

ISBN 13

9780821775547

Book's by Hayley Daries

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise

Automotive Technician Training: Theory

Automotive Technician Training: Theory

Lady Caraway's Cloak

Lady Caraway's Cloak

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