Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's not? It's time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Harris Donald PH.D presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He'll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In The Ultimate Two Meal a Day Cookbook, you'll implement an eating style that's incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you're ready to level up, you'll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, The Ultimate Two Meal a Day Cookbook has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Atlas of Comparative Vertebrate Histology looks at the histology of a wide range of vertebrates, representative of all the major classes and families, with examples ranging from amphioxus to primates. The authors focus their microscope on commonly seen vertebrates as well as ‘non-standard’ species, such as lamprey, hagfish, dogfish, skate, rock bass, cod, river catfish, toad, amphiuma, leopard and bull frog, garter and brown snake, Coturnix quail and cowbird. The study of comparative histology in the vertebrates helps students and researchers alike understand how various groups have addressed similar problems, opening doors to interesting research possibilities. Not all vertebrates follow the mammalian model of tissue and organ structure. When dealing with unique species, we see some structures taken beyond their ‘normal’ function. Comparative histology allows us to understand the structural responses underlying the physiology unique to each vertebrate group. Presents the histology of a wide range of vertebrates, representative of all the major classes and families, with examples ranging from amphioxus to primates Includes an image gallery with over 500 flat images and 50+ virtual microscopy slides Contains electronic content features cross linking between text, tables and the image gallery
Donald's new book responds to the growing interest in systems ideas and their application, Holism And Holistic. This book is different from existing texts in the systems field - it provides a clear introduction to the origins of systems thinking, concepts and the development of applied systems thinking and offers an account of 'critical systems practice' which demonstrates how other systems methodologies, model and methods can be used in combination. Holism And Holistic is comprehensive in scope, offering a brief introduction to all main 'holistic approaches to management' and demonstrating, with case studies, how each is used in practice. A comprehensive guide to a potentially difficult subject.
The tragic untold story of how a nation struggling for its freedom denied it to one of its own: a free Black man "A searing portrayal of the central paradox of the American Revolution—the centrality of slavery to the struggle for political liberty."—Laurel Thatcher Ulrich, Harvard University "An insightful reflection and commentary on the vexed relationships among liberty, slavery, and the British Empire in the era of the Declaration of Independence."—Richard D. Brown, The Journal of Law and History Review In 1775, Thomas Jeremiah was one of fewer than five hundred “Free Negros” in South Carolina and, with an estimated worth of £1,000 (about $200,000 in today’s dollars), possibly the richest person of African descent in British North America. A slaveowner himself, Jeremiah was falsely accused by whites—who resented his success as a Charleston harbor pilot—of sowing insurrection among slaves at the behest of the British. Chief among the accusers was Henry Laurens, Charleston’s leading patriot, a slaveowner and former slave trader, who would later become the president of the Continental Congress. On the other side was Lord William Campbell, royal governor of the colony, who passionately believed that the accusation was unjust and tried to save Jeremiah’s life but failed. Though a free man, Jeremiah was tried in a slave court and sentenced to death. In August 1775, he was hanged and his body burned. J. William Harris tells Jeremiah’s story in full for the first time, illuminating the contradiction between a nation that would be born in a struggle for freedom and yet deny it—often violently—to others.
James Harris (1709-80) was an author of philosophical treatises and an enthusiastic amateur musician who directed the concerts and music festivals at Salisbury for nearly fifty years. His family and social circle had close connections with London's music-making: his brother was a witness toHandel's will, and his correspondents sent him lively reports on all aspects of musical life in the capital-opera, oratorio, concerts, but also about the leading performers, music copyists, and instrument makers. In 1761 Harris became a member of Parliament and thereafter divided his time betweenLondon and Salisbury. His letters and diaries provide an unrivalled record of concert- and theatre-going in London, including exchanges of letters with David Garrick about a production at Drury Lane. As his children grew up an engaging family correspondence emerged. We learn of his daughters'involvement in concerts and amateur theatrical productions; his son, who pursued a diplomatic career, reported on operas, concerts, and plays in the court of Frederick the Great and Catherine the Great. Now, for the first time, it is possible to enjoy in full the lively first-hand descriptions fromHarris's family papers, which contribute fascinating insights into contemporary eighteenth-century musical and theatrical life.
Much of what is known today of Georgia history was preserved through the diligent efforts of a single family. From Wormsloe, their ancestral plantation near Savannah, the De Rennes built an extraordinary collection of books and manuscripts on the history of the state and the Confederacy, much of which is now housed at the University of Georgia and the Museum of the Confederacy. This book focuses on their efforts in the years 1827 through 1970, conveying the passion and purpose with which they pursued their avocation. William Harris Bragg has mined a vast array of archival sources to present this engaging narrative of the De Renne family. He tells how wealthy bibliophile and philanthropist G. W. J. De Renne and his wife, Mary, set the precedent for the family’s accumulation of historic material, how their son established the Wymberley Jones De Renne Georgia Library that bears his name, and how his children in turn expanded upon that tradition. The De Rennes also printed limited editions of primary historical materials beginning with the series known as the Wormsloe Quartos. Bragg’s account of three generations of the De Renne family vividly records their achievements as it reconstructs their life at Wormsloe and follows them in their travels around the world. It provides glimpses into the dynamics and behavior of one of Georgia’s oldest and most prominent families and the evolution of the southern aristocracy. The book draws on newly available material to expand significantly on Ellis Merton Coulter’s 1955 work, Wormsloe, and provides the most complete account to date of the De Rennes. Beyond the story of the De Renne family, Bragg also reveals much about the history of collecting and of the antiquarian book trade, as well as of the evolution of Georgia historical documentation. Appendix material includes genealogical tables and lists of collections and publications, making De Renne: Three Generations of a Georgia Family an invaluable source for all scholars and aficionados of southern history.
In this beautifully crafted collection of essays, Cole Harris reflects on the strategies of colonialism in British Columbia during the first 150 years after the arrival of European settlers. The pervasive displacement of indigenous people by the newcomers, the mechanisms by which it was accomplished, and the resulting effects on the landscape, social life, and history of Canada's western-most province are examined through the dual lenses of post-colonial theory and empirical data. By providing a compelling look at the colonial construction of the province, the book revises existing perceptions of the history and geography of British Columbia.
An Extensive View of Sexual Violence and Its Impact on Survivors and Society. This Is a Collaborative Project of Highly Recommended Professionals, Pastors and Others Working Towards Healing; Spiritual, Emotional, and Mental.
An Extensive View of Sexual Violence and Its Impact on Survivors and Society. This Is a Collaborative Project of Highly Recommended Professionals, Pastors and Others Working Towards Healing; Spiritual, Emotional, and Mental.
What you can expect And He Restoreth My Soul is An Anthology providing: Methodologies from experts in their field Case histories, narrating the impact and affect of sexual abuse on victims of all ages Survivors describe in depth their experiences and why they are sharing their story Insight about sexual abuse, including the extraordinary such as: the “hearing impaired”, the “elderly community”, and a “child group home” Steps to protecting the congregation, and different departments/ministries of the church.......... Equipping the pastor, the counselor, the therapist, the spiritual leader, the spokes person of the group, the................ And He Restoreth My Soul will invite you to: Test your knowledge of sexual abuse topics by taking the True/ False Tests Answer the questions.....Is our ministry meeting the needs of the abused? If not, What changes can we make? And He Restoreth My Soul is detailed, encouraging, and professional – a wonderfully positive approach to a very diverse problem. This resource provides hope, knowledge, love, and caring for God's direction. Most of all, it is meant to provide insight into the haven of unrest and a spiritual and emotion covering for healing. Gladys Olsen, PhD ~~~~~~~~~~~~~ This informative and comprehensive guide moves one beyond the identification of sexual abuse to the healing path of God’s redemptive love. As believers, this book provides useful tools to understand, to healing path of God’s redemptive love. As believers, this book provides useful tools to understand, to minister, and to offer hope to the hurting of sexual abuse. Since sexual abuse is a component of domestic violence, we will incorporate And He Restoreth My Soul as a practical and valuable resource within FOCUS Ministries. Paula Silva, President , FOCUS Ministries, Inc.
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