Harri Angell's Books

Pilates for Living

Get stronger, fitter and healthier for an active later life

By: Harri Angell

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Pilates for Living

Get stronger, fitter and healthier for an active later life

By: Harri Angell

Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

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Age

Page Count

210

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

1472947770

ISBN 13

9781472947772

Pilates for Runners

Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance

By: Harri Angell

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Pilates for Runners

Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance

By: Harri Angell

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

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