Harpreet K Kang's Books

I Am

By: Harpreet K Kang

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Either you will remain possessed by your mind or you will learn to govern it. This book helps you with the wisdom of sages from thousands of years. It empowers you to alter your mind, so the rest of your life begins to make sense. Desires and sufferings have lead many of us to spaces we regret. ‘I Am’ is a powerful turn around in simple interactive dialogue, with incredible examples that help readers transcend their sufferings. The approach to the subject is upfront, with little ambiguity, which leaves the reader stronger and gratified. Harpreet K Kang reveals the simple truths of life that often seem to be hiding in plain sight for most of us. The book supports readers to see things distinctly and empowers them to live with freedom and act through mindfulness. Harpreet K Kang is a journalist, academician, entrepreneur, traveller, and now an author. She is at heart a mentor and a keen observer of life. She is equally comfortable observing life at both the macro and micro levels. She follows geopolitics, and has studied International Business at Harvard University. Her penchant for travelling and trying new things has taken her to over 40 countries, allowed her to gain her pilot’s license and dive headfirst into anything she decides to do. She is a slave to the truth and has spent the last decade searching for it through the continuous practice of spirituality and an insatiable appetite for ancient scriptures. Some of her favourite texts of recent include the Upanishads, Buddhism, Kabbalist learnings, Guru Granth Sahib, Rumi, Yunus Emre. In this book she seeks to undo the curtains and reveal the mirror laying behind it.

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Page Count

100

Publisher

Europa Edizioni

Published Date

ISBN 13

9791220107365

The Complete Guide to Self-Management of Depression

Practical and Proven Methods

By: Harpreet S. Duggal MD FAPA

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The Complete Guide to Self-Management of Depression

Practical and Proven Methods

By: Harpreet S. Duggal MD FAPA

Depression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery. In contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on whenand when notto use or combine particular strategies. Placing those who suffer from depression in the drivers seat of self-management can help them build confidence and prepare for the journey of managing depression.

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Page Count

380

Publisher

Archway Publishing

Published Date

ISBN 10

1480829528

ISBN 13

9781480829527

Friction Stir Welding of 2XXX Aluminum Alloys including Al-Li Alloys

By: Rajiv S. Mishra,Harpreet Sidhar

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Friction Stir Welding of 2XXX Aluminum Alloys including Al-Li Alloys

By: Rajiv S. Mishra,Harpreet Sidhar

Friction Stir Processing of 2XXX Aluminum Alloys including Al-Li Alloys is the latest edition in the Friction Stir Welding and Processing series and examines the application of friction stir welding to high strength 2XXX series alloys, exploring the past and current developments in the field. The book features recent research showing significant benefit in terms of joint efficiency and fatigue performance as a result of friction stir welding. Friction stir welding has demonstrated significant benefits in terms of its potential to reduce cost and increase manufacturing efficiency of industrial products including transportation, particularly the aerospace sector. The 2XXX series aluminum alloys are the premium aluminum alloys used in aerospace. The book includes discussion of the potential future directions for further optimization, and is designed for both practicing engineers and materials scientists, as well as researchers in the field. - Provides comprehensive coverage of friction stir welding of 2XXX series alloys - Discusses the physical metallurgy of the alloys - Includes physical metallurgy-based guidelines for obtaining high joint efficiency - Features illustrated examples of the application of FSW in the aerospace industry

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Page Count

112

Publisher

Butterworth-Heinemann

Published Date

ISBN 10

0128092920

ISBN 13

9780128092927

I Am

By: Harpreet K Kang

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I Am

By: Harpreet K Kang

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Solve jigsaw puzzle

Age

Page Count

100

Publisher

Europa Edizioni

Published Date

ISBN 13

9791220107365

Book's by Harpreet K Kang

I Am

I Am

The Complete Guide to Self-Management of Depression

The Complete Guide to Self-Management of Depression

Friction Stir Welding of 2XXX Aluminum Alloys including Al-Li Alloys

Friction Stir Welding of 2XXX Aluminum Alloys including Al-Li Alloys

I Am

I Am

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