A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
She survived her own innocence, and the treachery of Europe’s royal courts; The Last Boleyn is the story of the rise and fall of the Boleyns, one of England’s most powerful families, through the eyes of the eldest daughter, Mary. Although her sister, Anne, the queen; her brother, George, executed alongside Anne; and her father, Thomas, are most remembered by history, Mary was the Boleyn who set into motion the chain of events that brought about the family’s meteoric rise to power, as well as the one who managed to escape their equally remarkable fall. Sent away to France at an extraordinarily young age, Mary is quickly plunged into the dangerous world of court politics, where everything is beautiful but deceptive, and everyone she meets is watching and quietly manipulating the events and people around them. As she grows into a woman, Mary must navigate both the dangerous waters ruled by two kings and the powerful will of her own family in order to find a place for herself and the love she so deeply desires.
A NEW YORK TIMES BESTSELLER A New York Times Notable Book “Riveting, heartbreaking, sometimes difficult, always inspiring.” —The New York Times Book Review “An incredibly moving memoir about what it means to be a doctor.” —Ellen Pompeo As seen/heard on Fresh Air, The Daily Show with Trevor Noah, NBC Nightly News, MSNBC, Weekend Edition, and more An emergency room physician explores how a life of service to others taught her how to heal herself. Michele Harper is a female, African American emergency room physician in a profession that is overwhelmingly male and white. Brought up in Washington, D.C., in a complicated family, she went to Harvard, where she met her husband. They stayed together through medical school until two months before she was scheduled to join the staff of a hospital in central Philadelphia, when he told her he couldn’t move with her. Her marriage at an end, Harper began her new life in a new city, in a new job, as a newly single woman. In the ensuing years, as Harper learned to become an effective ER physician, bringing insight and empathy to every patient encounter, she came to understand that each of us is broken—physically, emotionally, psychically. How we recognize those breaks, how we try to mend them, and where we go from there are all crucial parts of the healing process. The Beauty in Breaking is the poignant true story of Harper’s journey toward self-healing. Each of the patients Harper writes about taught her something important about recuperation and recovery. How to let go of fear even when the future is murky: How to tell the truth when it’s simpler to overlook it. How to understand that compassion isn’t the same as justice. As she shines a light on the systemic disenfranchisement of the patients she treats as they struggle to maintain their health and dignity, Harper comes to understand the importance of allowing ourselves to make peace with the past as we draw support from the present. In this hopeful, moving, and beautiful book, she passes along the precious, necessary lessons that she has learned as a daughter, a woman, and a physician.
Spanning the years 1852 to 1873, this tale by the acclaimed author of Circle of Gold sweeps from the rugged Scottish island of St. Kilda to Victorian London to the tropical paradise of Sanibel Island off the Florida coast. Feisty Abigail McQueen is both envied and scorned for her independent ways, but nothing stops her from defying her people's primitive mores.
Demography is the study the study of population size, distribution, composition, and density. Sarah Harper discusses the key theories and methods involved in studying population trends and movements, considers how our current global population came about, and addresses some of the future population challenges of the 21st century.
When daytime vampire concierge Iris Scanlon finds her newest client, Cal, poisoned on his kitchen floor, she ends up hiding this demanding vampire at her house until he finds out who wants him permanently dead.
Once found only in sushi bars and Japanese restaurants, Sake now lines the shelves of gourmet food shops, supermarkets and restaurants of all persuasions, listed alongside the customary wine selections. Written by a Sake brewmaster, this book shows how to select a good sake and how to match an evening's selection with food. Once found only in sushi bars and Japanese restaurants, Sake now lines the shelves of gourmet food shops, supermarkets and restaurants of all persuasions, listed alongside the customary wine selections. With demand on the rise, the timing of The Book
Goodreads Choice Award Finalist (Mystery & Thriller, 2018) BookBrowse Best Books of 2018 Winner of the Prix Polar Award for Best International Novel BookRiot’s 25 Best Suspense Books from 2018 Davitt Awards shortlist for Adult Crime Novel 2018 Dead Good Reads shortlist for Best Small Town Mystery 2018 Five women go on a hike. Only four return. Jane Harper, the New York Times bestselling author of The Dry, asks: How well do you really know the people you work with? When five colleagues are forced to go on a corporate retreat in the wilderness, they reluctantly pick up their backpacks and start walking down the muddy path. But one of the women doesn’t come out of the woods. And each of her companions tells a slightly different story about what happened. Federal Police Agent Aaron Falk has a keen interest in the whereabouts of the missing hiker. In an investigation that takes him deep into isolated forest, Falk discovers secrets lurking in the mountains, and a tangled web of personal and professional friendship, suspicion, and betrayal among the hikers. But did that lead to murder? “Force of Nature bristles with wit; it crackles with suspense; it radiates atmosphere. An astonishing book from an astonishing writer.” —A.J. Finn, author of The Woman in the Window Select praise for The Dry: "One of the most stunning debuts I've ever read. Every word is near perfect. Read it!" —David Baldacci, #1 New York Times bestselling author “A breathless page-turner ... Ms. Harper has made her own major mark.” —The New York Times
When a child is diagnosed with hearing loss, it is overwhelming. The future can feel uncertain and parents might worry whether or not their child will thrive. Harper's real life story allows readers to follow her journey, providing both parents and children who are facing any kind of diagnosis a much-needed dose of encouragement. Through Harper's navigation of hearing loss, kids can imagine what is possible. Understanding and awareness are key to feeling included, and the community around a child with hearing loss is critical. This story shares ways people in a deaf or hard of hearing child's life can better support them. Harper's witty approach to storytelling resonates with young readers and will surely inspire the people who love and support them. Book Review 1: "At only 12, Harper Gideons writes with wit and wisdom beyond her years. Her determination and encouragement are the perfect recipe for anyone experiencing hearing loss . . . or any of life's challenges." -- Joan G. Hewitt, Au.D. Pediatric Audiologist, Faculty-Department of Speech Language Pathology Book Review 2: "Gideons not only makes hearing loss easy to understand, but she also crafts an empowering story for any kid who feels different. Harper says, "I’ve never thought there was anything I couldn’t do," and I can't think of a better message for all of us." -- Jamie Sumner, author of the best-selling middle grade novel, ROLL WITH IT Book Review 3: “I loved reading about Harper’s experiences. Her writing is wonderful and often funny, and her story is an inspirational look at what it takes to not just overcome a challenge, but thrive.” -- Adrienne Hedger, writer and cartoonist at Hedger Humor
Harper Lee's Pulitzer Prize-winning masterwork of honor and injustice in the deep South—and the heroism of one man in the face of blind and violent hatred. One of the most cherished stories of all time, To Kill a Mockingbird has been translated into more than forty languages, sold more than forty million copies worldwide, served as the basis for an enormously popular motion picture, and was voted one of the best novels of the twentieth century by librarians across the country. A gripping, heart-wrenching, and wholly remarkable tale of coming-of-age in a South poisoned by virulent prejudice, it views a world of great beauty and savage inequities through the eyes of a young girl, as her father—a crusading local lawyer—risks everything to defend a black man unjustly accused of a terrible crime.
NOW A MAJOR MOTION PICTURE FROM IFC FILMS STARRING ERIC BANA INSTANT NEW YORK TIMES BESTSELLER “A breathless page-turner, driven by the many revelations Ms. Harper dreams up...You’ll love [her] sleight of hand...A secret on every page.” —The New York Times “One of the most stunning debuts I've ever read... Every word is near perfect.” —David Baldacci A small town hides big secrets in The Dry, an atmospheric, page-turning debut mystery by award-winning author Jane Harper. After getting a note demanding his presence, Federal Agent Aaron Falk arrives in his hometown for the first time in decades to attend the funeral of his best friend, Luke. Twenty years ago when Falk was accused of murder, Luke was his alibi. Falk and his father fled under a cloud of suspicion, saved from prosecution only because of Luke’s steadfast claim that the boys had been together at the time of the crime. But now more than one person knows they didn’t tell the truth back then, and Luke is dead. Amid the worst drought in a century, Falk and the local detective question what really happened to Luke. As Falk reluctantly investigates to see if there’s more to Luke’s death than there seems to be, long-buried mysteries resurface, as do the lies that have haunted them. And Falk will find that small towns have always hidden big secrets.
#1 New York Times Bestseller “Go Set a Watchman is such an important book, perhaps the most important novel on race to come out of the white South in decades." — New York Times A landmark novel by Harper Lee, set two decades after her beloved Pulitzer Prize–winning masterpiece, To Kill a Mockingbird. Twenty-six-year-old Jean Louise Finch—“Scout”—returns home to Maycomb, Alabama from New York City to visit her aging father, Atticus. Set against the backdrop of the civil rights tensions and political turmoil that were transforming the South, Jean Louise’s homecoming turns bittersweet when she learns disturbing truths about her close-knit family, the town, and the people dearest to her. Memories from her childhood flood back, and her values and assumptions are thrown into doubt. Featuring many of the iconic characters from To Kill a Mockingbird, Go Set a Watchman perfectly captures a young woman, and a world, in painful yet necessary transition out of the illusions of the past—a journey that can only be guided by one’s own conscience. Written in the mid-1950s, Go Set a Watchman imparts a fuller, richer understanding and appreciation of the late Harper Lee. Here is an unforgettable novel of wisdom, humanity, passion, humor, and effortless precision—a profoundly affecting work of art that is both wonderfully evocative of another era and relevant to our own times. It not only confirms the enduring brilliance of To Kill a Mockingbird, but also serves as its essential companion, adding depth, context, and new meaning to an American classic.
Iola Leroy was originally published in 1892, during a time of black disenfranchisement, lynching, and Jim Crow laws. It is the story of a "refined mulatto" raised to believe she's white until she and her mother are sold into slavery. Iola becomes an outspoken advocate for her people and a critic of race-mixing. Her story offers an important portrait of black life during the Civil War and Reconstruction.
A guide to becoming empowered in today's world addresses a wide range of topics, from establishing a unique identity and confronting racism and sexism to engaging in responsible relationships with the opposite sex and managing finances.
Iola Leroy', one of the first novels published by an African-American woman, follows a group of slaves who are seeking refuge with the approaching Union army during the Civil War. The Union commander is made aware that a beautiful young woman is being held as a slave in the neighbourhood and sets her free. The narrative then switches to Iola Leroy's point of view and follows her turmoil with being tricked, misled, and eventually sold off and taken away from her mother. In a story exploring the serious social issues of education for women, religion and social responsibility, we follow Iola as she attempts to track down her family once again. People who are familiar with Harriet Jacobs' 'Incidents in the Life of a Slave Girl' will like this novel! Frances Ellen Watkins Harper was an American abolitionist, suffragist, poet, teacher and writer. She was one of the first African-American women to be published in the United States. Harper was born free in Baltimore, Maryland, and had a long career, publishing her first book of poetry at 20-years-old. She published her novel 'Iola Leroy' aged 67 in 1892, making her one of the first Black women to publish a novel. In 1851, while she was living with the family of William Still, a clerk who helped refugee slaves make their way along the Underground Railroad, Harper turned to writing anti-slavery literature. A couple of years later she joined the American Anti-Slavery Society and began her career as a public speaker and political activist. Harper founded, supported, and held positions in several progressive organizations, becoming the superintendent of the Colored Section of the Philadelphia and Pennsylvania Women's Christian Temperance Union. She also helped found the National Association of Colored Women and served as its vice president. Harper died at age 85 in February, 1911, nine years before women gained the right to vote.
Selected by Maggie Smith for the 2023 Ballard Spahr Prize for Poetry, this debut collection of poems explores the aftermath of history’s most powerful forces: devotion, disaster, and us. Rooted in the Gulf Coast, A History of Half-Birds measures the line between love and ruin. Part poet, part anthropologist, Caroline Harper New digs into dark places—a cave, a womb, a hurricane—to trace how violence born of devotion manifests not only in our human relationships, but also in our connections to the natural and animal worlds. Everywhere in these pages, tenderness is coupled with brutality: a deer eats a baby bird, a lover restrains another. “I promised / a love poem,” New proclaims, then teaches us about the anglerfish, how it “attracts its mate / and prey with the same lure.” In New’s exceptional voice, familiar concepts take on a shade of the fantastic. A woman tastes the earth for acidity, buries lemons and pennies for balance. Limestone “sucks the sea / into little demitasse” and hyacinths “sip the sun / black.” A lone elephant wanders into the wilderness of rural Georgia, never to be seen again. But perhaps most arresting about New’s work are the truths told by its strangeness, like the ancient fish who “carved their shape” in a mountain’s peak, or a mother who wears a lifejacket in the bathtub. Crafted by New’s voracious mind and carried by her matchless lyricism, A History of Half-Birds is a stunning investigation of love’s beastly impulses—all it protects, and all it destroys.
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The Tokyo Olympic Games are likely to feature the first transgender athlete, a topic that will be highly contentious during the competition. But transgender and intersex athletes such as Laurel Hubbard, Tifanny Abreu, and Caster Semenya didn’t just turn up overnight. Both intersex and transgender athletes have been newsworthy stories for decades. In Sporting Gender: The History, Science, and Stories of Transgender and Intersex Athletes, Joanna Harper provides an in-depth examination of why gender diverse athletes are so controversial. She not only delves into the history of these athletes and their personal stories, but also explains in a highly accessible manner the science behind their gender diversity and why the science is important for regulatory committees—and the general public—to consider when evaluating sports performance. Sporting Gender gives the reader a perspective that is both broad in scope and yet detailed enough to grasp the nuances that are central in understanding the controversies over intersex and transgender athletes. Featuring personal investigations from the author, who has had first-person access to some of the most significant recent developments in this complex arena, this book provides fascinating insight into sex, gender, and sports.
Drawing on court records, newspaper accounts, penitentiary records, letters, and diaries, White Man’s Heaven is a thorough investigation into the lynching and expulsion of African Americans in the Missouri and Arkansas Ozarks in the late nineteenth and early twentieth centuries. Kimberly Harper explores events in the towns of Monett, Pierce City, Joplin, and Springfield, Missouri, and Harrison, Arkansas, to show how post–Civil War vigilantism, an established tradition of extralegal violence, and the rapid political, economic, and social change of the New South era happened independently but were also part of a larger, interconnected regional experience. Even though some whites, especially in Joplin and Springfield, tried to stop the violence and bring the lynchers to justice, many African Americans fled the Ozarks, leaving only a resilient few behind and forever changing the racial composition of the region.
A compelling, important addition to Hill Harper’s bestselling series, inspired by the numerous young inmates who write to him seeking guidance After the publication of the bestselling Letters to a Young Brother, accomplished actor and speaker Hill Harper began to receive an increasing number of moving letters from inmates who yearned for a connection with a successful role model. With disturbing statistics on African-American incarceration on his mind (one in six black men were incarcerated as of 2001, and one in three can now expect to go to prison some time in their lifetimes), Harper set out to address the specific needs of inmates. A powerful message from the heart, Letters to an Incarcerated Brother provides advice and inspiration in the face of despair along with encouraging words for restoring a sense of self-worth. As the founder of Manifest Your Destiny, a nonprofit outreach program for at-risk teens, Harper has seen firsthand the transformative effect of mentorship and the power of a positive role model. This latest addition to Hill Harper’s Letters series delivers visionary, compassionate responses to the real-life circumstances of inmates. As with the other Letters books, Harper includes moving contributions from top educators, activists, thought leaders, and entertainers. Uplifting and insightful, Letters to an Incarcerated Brother provides the hope and inspiration inmates and their families need.
A witch struggling to regain what she has lost casts a forbidden spell—only to discover much more than she expected, in this enchanting new rom-com by New York Times bestselling author Lana Harper. Six months after having been hit by a power surge that nearly obliterated her memory, Delilah Harlow is still picking up the pieces. Her once diamond-sharp mind has become shaky and unreliable, and bristly, self-sufficient Delilah is forced to rely on friends, family, and her raven familiar for help. In an effort to reclaim her wits and former independence, she casts a dangerous blood spell meant to harness power with healing capacities. While the spell does restore clarity, it also unexpectedly turns Delilah into an irresistible beacon for the kind of malevolent supernatural creatures that have never before ventured into Thistle Grove. One night—just as things are about to go terribly sideways with a rogue succubus—a mysterious stranger appears in the nick of time to save Delilah’s soul. Gorgeous, sultry, and as dangerous as the knives she carries, Catriona Quinn is a hunter of monsters—and half-human, half-fae herself, she is the kind of sly and morally gray creature Delilah would normally find horrifying. Though Delilah balks at the idea of a partnership, she has no choice but to roll the dice on their collaboration. As the two delve deeper into the power that underlies Thistle Grove, they uncover not only the town’s hidden history but also a risky attraction that could upend Delilah’s entire life.
A brilliant feat of storytelling, Red Light Run is the radiant and stunning debut from Best New American Voices writer Baird Harper. When two cars collide at an intersection in a leafy Chicago suburb, Hartley Nolan is not the person police expect to find behind the wheel. After all, he barely drinks; everyone knows it’s his wife who’s the alcoholic. But the bigger question on people’s minds is what brought Sonia Senn, dead at the scene, back to her hometown in such a hurry that night? In eleven tightly linked stories, Red Light Run pulls us into the inner lives of Hartley, Sonia, and a host of other characters to untangle the mounting forces that carry them to their fates. Among the ensemble in this prismatic collection are a real estate agent who seeks gossip on the market rather than houses, a trailer park developer whose entire livelihood is laid to waste by a single cigarette, a divorced mother battling her daughter-in-law for hegemony over her kitchen, a widower hell-bent on destroying the invasive species of beetle that’s wiping out his oak trees, and a down-and-out handyman with a desperate plan for revenge. And then there’s Sonia Senn, with a dark secret of her own, and Hartley Nolan, who has risen above his roots to become a commodities trader in Chicago only to end up sentenced to eight years at Grassland State Prison. With infectiously grim humor and wry insight, these characters contemplate their realities in relation to one tragic moment, propelling us toward a startling revelation about the long and sometimes crooked arc of justice.
A lighthearted paranormal romance featuring a witch who finds love on a magical quest—set in Half Moon Hollow, the “terrific vamp camp” (Publishers Weekly) first introduced in the Nice Girls series. Nola Leary would have been content to stay in Kilcairy, Ireland, healing villagers at her family’s clinic with a mix of magic and modern medicine. But a series of ill-timed omens and a deathbed promise to her grandmother have sent her on a quest to Half-Moon Hollow, Kentucky, to secure her family’s magical potency for the next generation. Her supernatural task? To unearth four artifacts hidden by her grandfather before a rival magical family beats her to it. Complication One: The artifacts are lost somewhere in vampire Jane Jameson’s occult bookshop. Complication Two: Her new neighbor Jed Trudeau keeps turning up half-naked at the strangest times, a distraction Nola doesn’t need. And teaming up with a real-life Adonis is as dangerous as it sounds, especially since Jed’s got the face of an angel and the abs of a washboard. Can Nola complete her mission before falling completely under his spell?
The fourth book in the sexy, “hilariously fun,” (RT Book Reviews) romantic comedy series about a children’s librarian turned vampire—perfect for fans of Katie Macalister and MaryJanice Davidson. Just as Jane Jameson’s unlife seems to be stabilizing, fate sinks its fangs firmly into her butt. Despite her near-phobia of wedding planning, her no-frills night time nuptials to her sexy boyfriend, Gabriel, are coming along smoothly. That is, until she turns a fatally wounded teenage acquaintance, and the Council pronounces her responsible for the newborn vamp until he can control his thirst. Jane’s kitchen barely holds enough Faux Type O to satiate the cute teen’s appetite and maintain Gabriel’s jealous streak at a slow simmer. As if keeping her hyperactive child from sucking the blood out of the entire neighborhood isn’t enough to deal with, the persnickety ghost of Jane’s newly deceased grandma Ruthie has declared war on the fanged residents of River Oaks. Suddenly choosing monogrammed cocktail napkins and a cake she can’t even eat seem downright relaxing in comparison. Tensions inside the house are growing…and outside, a sinister force is aiming a stake straight for the center of Gabriel’s heart. Most brides just have to worry about choosing the right dress, but Jane fears that at this rate, she’ll never make it down the aisle for the wedding all nice girls dream of.
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