Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
Hansen solubility parameters (HSPs) are used to predict molecular affinities, solubility, and solubility-related phenomena. Revised and updated throughout, Hansen Solubility Parameters: A User's Handbook, Second Edition features the three Hansen solubility parameters for over 1200 chemicals and correlations for over 400 materials including p
Mountaineering has served as a metaphor for civilization triumphant. A fascinating study of the first ascents of the major Alpine peaks and Mt. Everest, The Summits of Modern Man reveals the significance of our encounters with the world’s most forbidding heights and how difficult it is to imagine nature in terms other than conquest and domination.
A remarkable amount of historical information is covered in this comprehensive history of the American band. Timelines and photos track developments in American band music from colonial drum and fife corps to the Big Band era; and useful tables compare band music milestones to those of other arts in western civilization, events in U.S. history, and with other American musical breakthroughs. The final section of the book discusses new directions in American music and predicts a bright future for the modern wind band.
Bobcat: Master of Survival tells the story of the most adaptable and resilient wild feline in the world. While half the wild cat species worldwide are in danger, the bobcat is thriving, even expanding its range in North America. Why are bobcats flourishing when so many other wild felines are advancing towards extinction? The book explains how scientists apply the latest in wildlife research technology to probe this diminutive predator's habits and behavior. The reader is invited inside the bobcat's world to see how they hunt, kill prey, raise their young, coexist with humans, and deftly navigate the endless obstacles to survival.The bobcat is both the most studied and the most exploited wild feline in the world. Millions have been killed for the fur trade. They were the focus of major controversy in the 1970s that transformed international conservation of wild felines. The book discusses how economics and politics play a far greater role in bobcat management and conservation than does science. Bobcat is the most comprehensive and up-to-date book on the natural history and management of bobcats to appear in 40 years.
Soon to be a major motion picture, this is the first—and only—definitive authorized account of Neil Armstrong, the man whose “one small step” changed history. When Apollo 11 touched down on the Moon’s surface in 1969, the first man on the Moon became a legend. In First Man, author James R. Hansen explores the life of Neil Armstrong. Based on over fifty hours of interviews with the intensely private Armstrong, who also gave Hansen exclusive access to private documents and family sources, this “magnificent panorama of the second half of the American twentieth century” (Publishers Weekly, starred review) is an unparalleled biography of an American icon. In this “compelling and nuanced portrait” (Chicago Tribune) filled with revelations, Hansen vividly recreates Armstrong’s career in flying, from his seventy-eight combat missions as a naval aviator flying over North Korea to his formative trans-atmospheric flights in the rocket-powered X-15 to his piloting Gemini VIII to the first-ever docking in space. For a pilot who cared more about flying to the Moon than he did about walking on it, Hansen asserts, Armstrong’s storied vocation exacted a dear personal toll, paid in kind by his wife and children. For the near-fifty years since the Moon landing, rumors have swirled around Armstrong concerning his dreams of space travel, his religious beliefs, and his private life. A penetrating exploration of American hero worship, Hansen addresses the complex legacy of the First Man, as an astronaut and as an individual. “First Man burrows deep into Armstrong’s past and present…What emerges is an earnest and brave man” (Houston Chronicle) who will forever be known as history’s most famous space traveler.
Colorado rancher Atticus Cody receives word that his wayward younger son, Scott, has committed suicide in Resurrection, Mexico. When Atticus travels south to recover Scott's body, he is puzzled by what he finds there and begins to suspect murder. Illuminating those often obscure chambers of the human heart, Atticus is the story of a father's steadfast and almost unfathomable love for his son, a mystery that Ron Hansen's fiction explores with a passion and intensity no reader will be able to resist.
Is it possible to make a million dollars in only one minute? The answer just might surprise you. In this New York Times bestseller, Mark Victor Hansen, the mastermind behind the 65-million-copy Chicken Soup series, and Robert G. Allen, a pioneer in bestselling wealth-creation books, share their revolutionary approach to building wealth and present a powerful program for self-discovery. The One Minute Millionaire will show you how to: •Create wealth even when you have nothing to start with •Use the power of leverage to build wealth rapidly •Overcome fears so that you can take reasonable risks •Use “one minute” habits to build wealth over the long term The lessons in The One Minute Millionaire are not just about becoming a millionaire–they are about how to ethically make, keep, and share your wealth. Whether your goal is less than a million dollars or that amount many times over, there’s never been a better time to achieve abundance. In these turbulent times, these lessons will show you how to recover from financial loss and rebound with renewed enthusiasm into financial security and prosperity. Let The One Minute Millionaire show you the way.
This is third title in Thorkild Hansen's classic trilogy on the Atlantic slave trade, originally published in Danish in 1967; and the first major translation and publication of the work in English. In Europe and North America, few are aware that the beautiful and now wealthy Virgin Islands of St Thomas, St Croix and St Jan were once Danish settlements and outposts of the slave trade. Moreover that the question of the independence of the islands was never seriously considered by the Danes, who instead sold them to the US in 1917 for 25 million dollars, several decades after the official end of slavery. This was against the will of the majority of the islanders, who were opposed to rule by the Americans, wary of their iniquitous treatment of blacks. In Denmark meanwhile, the popular view of national history presides that Denmark was the first of the imperial powers to abolish the slave trade. Thorkild Hansen's work breaks with these miss- representations of Denmark's role in the Atlantic slave trade. The third and biggest volume in the trilogy covers the period from the introduction of African slaves to the Danish islands, their official emancipation in 1848, subsequent sale to the Americans in the twentieth century, and reactions and resistance to these processes. Scrutinizing Denmark's moral obligation towards the islanders, the author draws extensively on primary sources, dramatizing and depicting real life characters into a moving and descriptive narrative. The introduction is provided by the historian A.V. Adams who states that ' Hansen's trilogy and Dako's scholarly initiative and competence in translating it contributes not only to Danes' re-reading of their own history, but also to West Indians' understanding of theirs... Hansen and Darko's contribution reaches beyond the Caribbean into the larger history of African-diaspora slave resistance... And inasmuch as the islands under consideration of the United States of America, this book through its translation becomes a text of US historiography...
The Silk Road is as iconic in world history as the Colossus of Rhodes or the Suez Canal. But what was it, exactly? It conjures up a hazy image of a caravan of camels laden with silk on a dusty desert track, reaching from China to Rome. The reality was different--and far more interesting--as revealed in this new history. In The Silk Road, Valerie Hansen describes the remarkable archeological finds that revolutionize our understanding of these trade routes. For centuries, key records remained hidden--sometimes deliberately buried by bureaucrats for safe keeping. But the sands of the Taklamakan Desert have revealed fascinating material, sometimes preserved by illiterate locals who recycled official documents to make insoles for shoes or garments for the dead. Hansen explores seven oases along the road, from Xi'an to Samarkand, where merchants, envoys, pilgrims, and travelers mixed in cosmopolitan communities, tolerant of religions from Buddhism to Zoroastrianism. There was no single, continuous road, but a chain of markets that traded between east and west. China and the Roman Empire had very little direct trade. China's main partners were the peoples of modern-day Iran, whose tombs in China reveal much about their Zoroastrian beliefs. Silk was not the most important good on the road; paper, invented in China before Julius Caesar was born, had a bigger impact in Europe, while metals, spices, and glass were just as important as silk. Perhaps most significant of all was the road's transmission of ideas, technologies, and artistic motifs. The Silk Road is a fascinating story of archeological discovery, cultural transmission, and the intricate chains across Central Asia and China.
Most American heroes aren't in our history books, nor do they have monuments erected in their honor. Their names aren't in the headline news or memorialized in song. The true hero is simply someone who makes a difference-large or small-in the lives of others.
Unoffendable, now revised and updated with two new chapters, gives you a concrete, practical way to live life with less stress. In our easily offended, cancel-culture society, learn how to replace perpetual frustration and anger with refreshing humility and gratitude. It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry. The idea of our own "righteous anger" is a myth. It is the number one problem in our societies today and, as Dallas Willard says, Christians have not been taught out of it. But what if Christians were the most unoffendable people on the planet? In Unoffendable you will find concrete, practical ways to live life with less stress, including: Adjusting your expectations to fit human nature Replacing perpetual anger with refreshing humility and gratitude Embracing forgiveness and beginning to love others in unexpected ways Newly revised with two brand-new chapters on forgiveness and what Hansen has learned since writing his original book, this updated edition of the bestselling book is a must-read for every Christian. In a humorous and conversational style, Unoffendable seeks to lift religious burdens from our backs and allow us to experience the joy of gratitude, perhaps for the first time, every single day of our lives—flourishing the way God intended.
An introduction to the mythological world of the Greeks and the Romans, combined with a chronology of myths and a dictionary of key characters, objects, and events. Handbook of Classical Mythology offers newcomers and long-time enthusiasts new ways to navigate the world of Greek and Roman myths. Written by a foremost mythologist, the book begins by exploring the sources and landscapes from which the myths emerged. It then provides a richly detailed timeline of mythic episodes from the creation of the cosmos to the end of the Heroic Age—plus an illustrated mythological dictionary listing every significant character, place, event, and object. Whether exploring the world that gave rise to ancient mythology or researching a specific piece of the whole, the handbook is the best introduction available to the extraordinary cast of these tales (gods, nymphs, satyrs, monsters, heroes) and the natural and supernatural stages upon which their fates are played out.
For the building owner, administrator, or facilities manager who must deal with the realities of today's indoor environmental concerns, this fully updated reference is a practical, hands-on guide. You'll find readily applicable air quality control measures and preventative strategies that can head off the "headaches" -- both economic and legal -- that can grow out of an air quality problem. You'll also learn the critical aspects of complete response and step-by-step investigation tactics and tools. Specific symptoms of building-associated illnesses are detailed along with practical guidelines for identifying and controlling the associated pollutant or source of the problem.
Tthis book emphasizes triumph in the face of overwhelming odds. A timeless testament to the indomitable human spirit, this collection is sure to encourage, support, comfort and, most of all, inspire all readers for years to come.
ADHD is the most commonly diagnosed childhood behavioral disorder. Moreover, many students receiving special education assistance are reported to have ADHD. Children with ADHD may experience significant school adjustment difficulties and achievement problems. Problem behaviors associated with attention deficits and hyperactivity often have a negative impact on the classroom, and, therefore, may compromise the learning environment for many, if not all, students. There is a critical need for school professionals to identify, assess, and treat students with ADHD. Identifying, Assessing, and Treating ADHD at School brings science to practice, providing school professionals invaluable information to meet the needs of children with ADHD. This volume, designed as a practical, easy-to-use reference for school psychologists and other mental health and educational professionals: Explains why school psychologists and their colleagues need to be prepared and able to identify and serve students with ADHD. Identifies the prevalence, influences, and associated conditions. Provides a review of screening, referral, and diagnostic assessment processes. Offers guidance on conducting psychoeducational assessments. Reviews evidence-based treatments. Offers practical guidance on setting up programs that address individual and classroom issues. School psychologists and other education and mental health professionals will find Identifying, Assessing, and Treating ADHD at School an exceptional resource in working to enhance the mental health and academic development of students.
An important update to his very popular first edition, Hansen's enthusiasm for exploration comes through in this full-color, fully-detailed tribute and guide to the great roads of America's Pacific Northwest. Both visitors to the region and lifetime locals will enjoy and learn from the 30+ trips that Hansen has planned and perfected. Designed from top to bottom for motorcyclists, this new second edition includes topographical maps for each trip, specific directions, and tips on the best places to eat, sleep, and visit. Hansen guides motorcyclists through the areas around Seattle and Portland, up and down the coats of Washington, Oregon, and northern California, around the volcanos of Mt. Saint Helens, Mt. Hood, and Mt. Ranier, across the desert of Oregon, out to the San Juan Islands, and over the border into parts of British Columbia. Riders will see everything from the most interesting places in the region's history, to the hills, inlets, islands, and valleys that make the American Northwest a favorite among motorcycle enthusiasts.
Grating, Slicing, Baking and Sprinkling Wisconsin’s Best Cheeses. Wisconsin’s artisan cheese scene is steeped in tradition and bursting with innovations. Local cheesemakers attract visitors from all over the world. Cheese is a huge part of the state’s tourist draw and homegrown character. Everyone who calls Wisconsin home or visits for a day will love this book of the best recipes to cook with cheese. Stunning photos and 60 recipes from the 28 creameries featured will include comfort-food staples like pizza, mac ‘n cheese and grilled-cheese sandwiches, as well as wow-worthy dinner-party favorites such as mascarpone cheesecake, plus picnic-friendly salads and delicious breakfasts. Noteworthy creameries covered include Carr Valley Cheese and Emmi Roth in Southwest Wisconsin; BelGioioso Cheese and Sartori in Northeast Wisconsin; Holland’s Family Cheese in Northwest Wisconsin; and Clock Shadow Creamery in Southeast Wisconsin.
Find inspiration for change and personal growth in each story as people in this dynamic community share their experiences of transformation, of lives reclaimed, of relationships renewed and futures full of promise.
In a powerful blending of memoir and practical strategies from a medical doctor’s perspective, The Gift of Caring: Saving Our Parents – and ourselves - from the Perils of Modern Healthcare reveals the hidden side of modern healthcare practices for aging Americans. This ground-breaking book, co-written by award-winning author Marcy Houle and nationally-recognized geriatrician and public health advocate, Elizabeth Eckstrom MD MPH, sheds new light on aging by showing it from twin perspectives: the story of a daughter desperately seeking help for the parents she loves, and a geriatrician who offers life-changing strategies that can protect our loved ones and ourselves. Today, for many older adults, the medical delivery system is confusing, fragmented, and ill-equipped to provide comprehensive, person-centered care. Under our current healthcare model, thousands of aging persons face unnecessary suffering, hospitalizations and nursing home stays, and even preventable death. Seniors and families often feel powerless as they travel this sad journey. Not having knowledge of aging’s changes, they resign themselves to believing there is nothing anyone can do to help, while some health care professionals simply write off symptoms seniors endure as “just old age.” But as Marcy Houle discovered in caring for her parents, many of the problems often are not “just old age.” Further, the real issue is not that the answers to ease suffering don’t exist. Rather, what we need to know is generally not available to the general public. Even more concerning, many health care professionals have had little or no training in the care of older adults. The Gift of Caring hopes to change that. It is written to give empowerment to all older adults, family members, and health care professionals, by sharing much needed knowledge and practical strategies. The Gift of Caring shows the best ways to advocate for our parent’s health care … and our own … by giving us the tools we need to insist upon the better way. Your parents and you deserve the best healthcare as you age- But there are so many reasons why that’s not happening.You can change that.
Contains four intertwined stories questioning the relationship between seemingly coincidental events, centered around wealthy mining engineer Wilhelm Bolt.
Classical Mythology offers newcomers and long-time enthusiasts new ways to navigate the world of Greek and Roman myths, beginning by exploring the landscapes where the myths are set. It then provides a richly detailed timeline of mythic episodes from the origin of the cosmos to the end of the Heroic Age--plus an illustrated mythological dictionary listing significant characters, places, events, objects, and concepts.
Although this text was written for use in the intensive summer Greek Institute of the City University of New York, the experience of the last decade has shown it can be used successfully in a wide variety of regularly paced courses."--taken from On the Use of This Text, page ix.
An accessible introduction to the polis (plural: poleis), or ancient Greek city-state. Mogens Herman Hansen addresses such topics as the emergence of the polis, its size and population, and its political culture, ranging from famous poleis such as Athens and Sparta through more than 1,000 known examples.
The new question Ten years after the worldwide bestseller Good to Great, Jim Collins returns with another groundbreaking work, this time to ask: Why do some companies thrive in uncertainty, even chaos, and others do not? Based on nine years of research, buttressed by rigorous analysis and infused with engaging stories, Collins and his colleague, Morten Hansen, enumerate the principles for building a truly great enterprise in unpredictable, tumultuous, and fast-moving times. The new study Great by Choice distinguishes itself from Collins’s prior work by its focus not just on performance, but also on the type of unstable environments faced by leaders today. With a team of more than twenty researchers, Collins and Hansen studied companies that rose to greatness—beating their industry indexes by a minimum of ten times over fifteen years—in environments characterized by big forces and rapid shifts that leaders could not predict or control. The research team then contrasted these “10X companies” to a carefully selected set of comparison companies that failed to achieve greatness in similarly extreme environments. The new findings The study results were full of provocative surprises. Such as: The best leaders were not more risk taking, more visionary, and more creative than the comparisons; they were more disciplined, more empirical, and more paranoid. Innovation by itself turns out not to be the trump card in a chaotic and uncertain world; more important is the ability to scale innovation, to blend creativity with discipline. Following the belief that leading in a “fast world” always requires “fast decisions” and “fast action” is a good way to get killed. The great companies changed less in reaction to a radically changing world than the comparison companies. The authors challenge conventional wisdom with thought-provoking, sticky, and supremely practical concepts. They include: 10Xers; the 20 Mile March; Fire Bullets, Then Cannonballs; Leading above the Death Line; Zoom Out, Then Zoom In; and the SMaC Recipe. Finally, in the last chapter, Collins and Hansen present their most provocative and original analysis: defining, quantifying, and studying the role of luck. The great companies and the leaders who built them were not luckier than the comparisons, but they did get a higher Return on Luck. This book is classic Collins: contrarian, data-driven, and uplifting. He and Hansen show convincingly that, even in a chaotic and uncertain world, greatness happens by choice, not chance.
There are many places we can go to enjoy time with friends, to have an action-packed vacation, or to enjoy a little solitude, but none of them have the same ability to soothe our souls as the beach. Perhaps it's the magic portrayed by children building sand castles or the gentle sounds of lapping waves on the shore.
Analyzing Social Media Networks with NodeXL: Insights from a Connected World, Second Edition, provides readers with a thorough, practical and updated guide to NodeXL, the open-source social network analysis (SNA) plug-in for use with Excel. The book analyzes social media, provides a NodeXL tutorial, and presents network analysis case studies, all of which are revised to reflect the latest developments. Sections cover history and concepts, mapping and modeling, the detailed operation of NodeXL, and case studies, including e-mail, Twitter, Facebook, Flickr and YouTube. In addition, there are descriptions of each system and types of analysis for identifying people, documents, groups and events. This book is perfect for use as a course text in social network analysis or as a guide for practicing NodeXL users. Walks users through NodeXL while also explaining the theory and development behind each step Demonstrates how visual analytics research can be applied to SNA tools for the mass market Includes updated case studies from researchers who use NodeXL on popular networks like email, Facebook, Twitter, and Instagram Includes downloadable companion materials and online resources at https://www.smrfoundation.org/nodexl/teaching-with-nodexl/teaching-resources/
Focus on the clinically relevant aspects of anatomy and bridge normal anatomy to common clinical conditions with Netter's Clinical Anatomy, 4th Edition. This easy-to-read, visually stunning text features nearly 600 superb Netter-style illustrations that provide essential descriptions of anatomy, embryology, and pathology to help you understand their clinical relevance. Authored by John Hansen, PhD, an Honored Member of the American Association of Clinical Anatomists, this book is an ideal anatomy reference for students who want to make the most of their study time or need a concise review of clinical anatomy. - Clinical Focus boxes present hundreds of illustrated clinical correlations that bridge anatomy to pathophysiology. Every clinical correlation – more than 200 in all – is illustrated. - Features and Characteristics boxes explain the relation between structure and function. - Muscle/Ligament/Joint tables summarize attachment points, actions, and other key information related to each structure. - Both USMLE-style review questions and short answer questions online help you gauge your mastery of the material and identify areas where you may need further study. - Portable book size makes it easy to carry on the go. - More review questions, including figure- and image-based questions - More Clinical Focus boxes - eBook version included with purchase. This enhanced eBook experience includes additional multiple-choice questions, 3D models, and fully searchable text and images.
This book is the first comprehensive analysis of eugenics in North America focused on the second half of the twentieth century. Based on new research, Randall Hansen and Desmond King show why eugenic sterilization policies persisted after the 1940s in the United States and Canada. Through extensive archival research, King and Hansen show how both superintendents at homes for the 'feebleminded' and pro-sterilization advocates repositioned themselves after 1945 to avoid the taint of Nazi eugenics. Drawing on interviews with victims of sterilization and primary documents, this book traces the post-1940s development of eugenic policy and shows that both eugenic arguments and committed eugenicists informed population, welfare, and birth control policy in postwar America. In providing revisionist histories of the choice movement, the anti-population growth movement, and the Great Society programs, this book contributes to public policy and political and intellectual history.
The Athenian democracy of the fifth and fourth centuries B.C. is the most famous and perhaps most nearly perfect example of direct democracy. Covering the period 403-322 B.C., Mogens Herman Hansen focuses on the crucial last thirty years, which coincided with the political career of Demosthenes. Hansen distinguishes between the city's seven political institutions: the Assembly, the nomothetai, the People's Court, the boards of magistrates, the Council of Five Hundred, the Areopagos, and ho boulomenos. He discusses how Athenians conceived liberty both as the ability to participate in the decision-making process and as the right to live without oppression from the state or other citizens. Equality was conceived of as an equality not of nature but of opportunity.
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