Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
Discover the latest insights in organization theory from a comprehensive and masterful volume Understanding and Managing Public Organizations, 6th Edition provides readers with an authoritative reference for scholars, masters, and doctoral students in public management and public affairs programs in the United States and other nations. The 6th Edition of Understanding and Managing Public Organizations presents the latest research and insights from organization and management theory and their application to public organizations and the people in them. The book expands coverage from previous editions about organizational goals, performance and effectiveness, strategy, decision-making, structure and design, organizational change, operating environments, individuals and groups, motivation and work-related attitudes, leadership, teamwork, and more. Authors and professors Hal Rainey, Sergio Fernandez, and Deanna Malatesta provide new and expanded coverage of such topics as The context and distinctive character of public and nonprofit organizations, including expanded coverage of "publicness" and of the legal context including "state action" Performance management, measurement, organizational effectiveness, and managing for high performance Representative bureaucracy, workforce diversity, and performance Communication and information technology Employee engagement and empowerment, intrinsic motivation, self-determination theory, public service motivation, and positive organizational behavior—resilience, self-efficacy, optimism, and hope Recent developments in theory and thought on leadership, including authentic leadership, shared leadership, servant leadership, and integrated leadership Design and process topics including red tape and green tape, administrative burdens, and organizational routines Theoretical perspectives such as behavioral theory of decision making, resource dependence theory, and others, and their implications for public and nonprofit organizations Advances in theory and practice about rapid developments in collaborative governance, organizational networks, partnerships, and contracting Since the book is used in courses for students in numerous public affairs programs, this new edition updates the Instructor’s Guide, with new and revised PowerPoint slides, cases, exercises, and discussion and examination questions These materials, with the topics in the chapters, are designed to address the learning outcomes required by NASPAA accreditation requirements Belonging on the shelf of scholars and students in public affairs, as well as anyone interested in public management or organization theory, this new edition of Understanding and Managing Public Organizations provides an advanced and comprehensive enhancement to a widely used and compelling series of previous editions.
In 1912 the average Irish Constable was a generally useful member of society, filling in numerous forms in the role of minor bureaucrat, and pursuing petty criminals. He had little to do with firearms.
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth. At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic is a must-own for both longtime runners and those new to the sport.
Hal Hays McClure always wanted adventure, and he found it the first time he left home; He was jailed on suspicion of spying for Nazi Germany- Texas of all places. After his Air Force service, he became a newspaper reporter and editor and then a foreign correspondent and bureau chief for the Associated Press before turning to shooting and producing independent Travel-Adventure films. His adventurous life has whisked him from the sound stages of Hollywood and the streets of Manhattan to the battlefields of the Middle East and the jungles of Asia. He has shot a dozen Travel-Adventure films, including the Story Book England, the Magic of Malaysia and the Echo of Hoofbeats-the Story of the Pony Express.
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
To Bear Witness is a series family stories and recollections of a young man coming of age in a small Oklahoma town. These stories involve a number of social and economic forces that challenged and altered family life during the 1940s and 1950s. World War II, race relations in the South, and economic and technological changes all set the backdrop for this gripping analysis of family life.
The nests and eggs of all the common birds found west of the Mississippi are covered in detail - 520 species in all. More than 400 photographs show the nests and eggs in their typical habitats. Descriptive text includes color, shape, and number of eggs for each species, plus information on nesting materials, construction, and dimensions.
Annotation This beautiful little volume will delight and inspire bird lovers who live in or are visiting southwestern BC. An amazing amount of useful information is packed into this handy, portable guide, which will appeal both to experienced birders wanting to learn more about the behaviour and habitat of local species and to beginners who are still learning to identify them. Along with rich, full-colour photos of each species, you'll find a map of the region covered, information on birding equipment, habitat descriptions, and tips on when to go birding and how to attract birds to your yard. Pages are colour-coded according to related species, and the guide is organised by families so that related species are shown together.
How the “First State” has enabled international crime, sheltered tax dodgers, and diverted hard-earned dollars from the rest of us The legal home to over a million companies, Delaware has more registered businesses than residents. Why do virtually all of the biggest corporations in the United States register there? Why do so many small companies choose to set up in Delaware rather than their home states? Why do wealthy individuals form multiple layers of private companies in the state? This book reveals how a systematic enterprise lies behind the business-friendly corporate veneer, one that has kept the state afloat financially by diverting public funds away from some of the poorest people in the United States and supporting dictators and criminals across the world. Hal Weitzman shows how the de facto capital of corporate America has provided safe haven to money launderers, kleptocratic foreign rulers, and human traffickers, and facilitated tax dodging and money laundering by multinational companies and international gangsters. Revenues from Delaware's business-formation industry, known as the Franchise, account for two-fifths of the state’s budget and have helped to keep the tax burden on its residents among the lowest in the United States. Delaware derives enormous political clout from the Franchise, effectively writing the corporate code for the entire country—and because of its outsized influence on corporate America, the second smallest state in the United States also writes the rules for much of the world. What's the Matter with Delaware? shows how, in Joe Biden’s home state, the corporate laws get written behind closed doors, enabling the rich and powerful to do business in the shadows.
Since the first baseball movie (Little Sunset) in 1915, Hollywood has had an on-again, off-again affair with the sport, releasing more than 100 films through 2001. This is a filmography of those films. Each entry contains full cast and credits, a synopsis, and a critique of the movie. Behind-the-scenes and background information is included, and two sections cover baseball shorts and depictions of the game in non-baseball films. An extensive bibliography completes the work.
Beginning with Charlie Chaplin's Shoulder Arms, released in America near the end of World War I, the military comedy film has been one of Hollywood's most durable genres. This generously illustrated history examines over 225 Army, Navy and Marine-related comedies produced between 1918 and 2009, including the abundance of laughspinners released during World War II in the wake of Abbott and Costello's phenomenally successful Buck Privates (1941), and the many lighthearted service films of the immediate postwar era, among them Mister Roberts (1955) and No Time for Sergeants (1958). Also included are discussions of such subgenres as silent films (The General), military-academy farces (Brother Rat), women in uniform (Private Benjamin), misfits making good (Stripes), anti-war comedies (MASH), and fact-based films (The Men Who Stare at Goats). A closing filmography is included in this richly detailed volume.
Among the high-ranking gray uniforms Daniel Harvey Hill caused a stir as a sash of red in a bullpen would. Hot-tempered, outspoken, he stormed his way through the Civil War, leading his soldiers at Malvern Hill and Antietam, and sometimes stepping on the toes of superiors. But he was much more than a seemingly impervious shield against Union bullets: a devout Christian, a family man, a gloomy fatalist, an intellectual. Lee’s Maverick General makes clear that he was often caught in the crossfire of military politics and ultimately made a scapegoat for the costly, barren victory at Chickamauga. Hal Bridges, drawing on Hill’s unpublished papers, offers an outsider’s inside views of Lee, Jefferson Davis, Braxton Bragg, James Longstreet, Stonewall Jackson, and others up and down the embattled line. In his introduction, Gary W. Gallagher rounds out the portrait of the controversial Hill, whose reading of military affairs was always perceptive.
Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness
The environmental professional must be educated to be ethical, and more importantly, trained through frequent participatory workshops with real-world scenarios to be able to make the right choices when faced with environmental dilemmas. This book serves as a reference and a resource casebook, presenting current real-world situations and providing perspectives to numerous environmental ethics scenarios. It provides specific guidance as to what is ethical behavior, how to judge it, and the foundations of ethical behavior in facing and resolving environmental ethical dilemmas.
There was a time when "American popular entertainment" referred only to radio and motion pictures. With the coming of talking pictures, Hollywood cashed in on the success of big-time network radio by bringing several of the public's favorite broadcast personalities and programs to the screen. The results, though occasionally successful, often proved conclusively that some things are better heard than seen. Concentrating primarily on radio's Golden Age (1926-1962), this lively history discusses the cinematic efforts of airwave stars Rudy Vallee, Amos 'n' Andy, Fred Allen, Joe Penner, Fibber McGee & Molly, Edgar Bergen, Lum & Abner, and many more. Also analyzed are the movie versions of such radio series as The Shadow, Dr. Christian and The Life of Riley. In addition, two recent films starring contemporary radio headliners Howard Stern and Garrison Keillor are given their due.
Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.
When media coverage of courtroom trials came under intense fire in the aftermath of the infamous New Jersey v. Hauptmann lawsuit (a.k.a. the Lindbergh kidnapping case,) a new wave of fictionalized courtroom programming arose to satiate the public's appetite for legal drama. This book is an alphabetical examination of the nearly 200 shows telecast in the U.S. from 1948 through 2008 involving courtrooms, lawyers and judges, complete with cast and production credits, airdates, detailed synopses and background information. Included are such familiar titles as Perry Mason, Divorce Court, Judge Judy, LA Law, and The Practice, along with such obscure series as They Stand Accused, The Verdict Is Yours Sam Benedict, Trials of O'Brien, and The Law and Mr. Jones. The book includes an introductory overview of law-oriented radio and TV broadcasts from the 1920s to the present, including actual courtroom coverage (or lack of same during those years in which cameras and microphones were forbidden in the courtroom) and historical events within TV's factual and fictional treatment of the legal system. Also included in the introduction is an analysis of the rise and fall of cable's Court TV channel.
Once again we have an eclectic mix of stories new and old. Leading off the pack is an original tale by Andrew Welsh-Huggins, “Digging In,” as a couple goes to great lengths to save their marriage. It was acquired for BCW by editor Michael Bracken. Barb Goffman found a real crime-story treat by John Lantigua. And we have a novel by Stephen Marlowe, a solve-it-yourself short by Hal Charles, and a classic historical story (yes, another Western—but it’s also a mystery) by W.C. Tuttle. On the science fiction and fantasy end of things, there are two “brain” stories—John W. Campbell’s planet-hopping space opera, “The Brain Pirates” and Malcolm Jameson’s “Brains for Bricks.” Nelson Bond’s Lancelot Biggs space-opera hero returns to save the day in “Where Are You, Mr. Biggs?” And one of the kings of space opera, Edmond Hamilton, is back with a change-of-pace fantasy from Weird Tales. Dorothy C. Quick, another WT alum, also contributes a fantasy. Great classic reading. Here’s the lineup: Mysteries / Suspense / Adventure: “Digging In,” by Andrew Welsh-Huggins [Michael Bracken Presents short story] “A Surprising Treat,” by Hal Charles [solve-it-yourself mystery] “The Avenging Angel,” by John Lantigua [Barb Goffman Presents short story] “The Wisdom of the Ouija,” by W.C. Tuttle [short story] Model for Murder, by Stephen Marlowe” [novel] Science Fiction & Fantasy: “Brains for Bricks,” by Malcolm Jameson [short story] “The Lost Gods,” by Dorothy C. Quick [short story] “The Brain Pirates,” by John W. Campbell, Jr. [novella] “Dreamer’s Worlds,” by Edmond Hamilton [short story] “Where Are You, Mr. Biggs?” by Nelson S. Bond [short story]
Closeted Lieutenant Governor George Vantage is sworn in as governor after the sudden resignation of the incumbent but soon finds himself threatened by an anonymous caller eager to expose the "faggot governor." Reporter Michael Harrington views the new governor as his ticket onto the front page of his newspaper. He knows firsthand that Vantage is gay but he also senses that there is a bigger story. Jason Covington is a peeping tom who gets off watching the new governor sleep. His antics end when security cameras catch him spying on Vantage. Harrington thinks things are going well until the state patrol tracks the young man caught on security cameras to Harrington's apartment. Then his story on the governor's son and a gambling bill hits the front page. Soon Harrington becomes part of his own story when he answers his phone and a voice on the other end threatens to kill him if he doesn't back off. The situation explodes when Vantage wakes up and sees a silhouette in his bedroom window. Security guards shoot from below and Vantage grabs his gun and shoots without thinking. A body crashes through the window exposing Vantage to all.
Herbert Hoover, out of office since his defeat in 1932 by Franklin Roosevelt, maintained a strong international reputation due to his achievements as an engineer and his success during World War I and beyond in organizing aid for the starving millions of Europe. And yet, in nearly all accounts of the ferocious debate over American aid to Europe before the United States entered World War II, Hoover’s role has been overlooked. Hoover vs. Roosevelt tells the story of American efforts to stay out of war following the German invasion of Poland. Historian Arthur Schlesinger, Jr., called it “the most savage political debate of my lifetime.” Both men fiercely disagreed on how to respond but the heart of their disagreement was over aid for the huge numbers of Polish refugees flooding into neighboring countries and those that were left behind. Hoover found Roosevelt’s policy of limited emergency aid unacceptable, countering by rapidly assembling teams comprised of talented people who had served in prior Hoover relief organizations. Here for the first time are the courageous stories of those that achieved that success in Romania, Hungary, and Lithuania. When the Soviets invaded Finland on November 30, Hoover assisted the Finns by conducting a Hollywood, star-studded campaign spearheading nation-wide support for this small country. But Hoover’s relief efforts were complicated by his burning ambition to obtain the Republican presidential nomination, a second opportunity to defeat Roosevelt. For Roosevelt, Hoover’s relief successes threatened to derail his limited aid policy which aimed to conserve resources to assist Britain and France and could also cost the president votes. Politics aside, Hoover wars in the first year of the war succeeded in forcing Roosevelt to provide far more aid then intended. Hoover’s victory, the only one achieved in his battles with Roosevelt, accomplished relief for hundreds of thousands in need. Widely and deeply researched in an array of rarely used secondary and primary sources, both domestic and international. Hoover vs. Roosevelt reveals the story of the two contenders’ battles over feeding Europe and going to war.
It’s our 63rd issue, and we’re just getting into the Thanksgiving holiday spirit. Our cover this time features a cat-and-turkey dance, but we can guarantee no turkeys among the stories! This time, Michael Bracken has an original crime story by Sharyn Kolberg on tap, and Barb Goffman has acquired a great Joseph S. Walker mystery. We also have classics by “Sapper” (British author H.C. McNeile), a Johnny Liddell detective tale by Frank Kane, and as always, a solve-it-yourself mystery by Hal Charles (the writing team of Hal Blythe and Charlie Sweet). On the science fiction and fantasy side, we have another original story by Sydney J. Bounds featuring his wizard-detective, in “Royal Mage,” plus stories by Frank Belknap Long, Clifford D. Simak, and Joseph Gilbert. Rounding out the issue is a novel by Murray Leinster, Men Into Space, based on the classic television series. Here’s the complete lineup: Mysteries / Suspense / Adventure: “Gone By Greyhound,” by Sharyn Kolberg [Michael Bracken Presents short story] “The Locked Gymnasium Mystery,” by Hal Charles [Solve-It-Yourself Mystery] “The Last Man in Lafarge,” by Joseph S. Walker [Barb Goffman Presents short story] “The Green Death,” by “Sapper” [short story] “The Icepick Artists,” by Frank Kane [novella] Science Fiction & Fantasy: “Atomic Station,”by Frank Belknap Long [short story] “Royal Mage,” by Sydney J. Bounds [short story] “The Call from Beyond,” by Clifford D. Simak [short story] “The Eternal Quest,” by Joseph Gilbert [short story] Men Into Space, by Murray Leinster [novel]
(Guitar Solo). Journey Through the Classics is a classical guitar repertoire folio designed to lead students seamlessly from the earliest classics to the intermediate masterworks. The graded pieces are presented in a progressive order and feature a variety of traditional folk songs and classical favorites essential to any guitar student's educational foundation. The pieces are written in standard notation and tab, and include right and left hand fingerings. The authentic repertoire is ideal for auditions and recitals and is a perfect companion to any classical guitar method.
Here is an excellent reference book on "first run" syndication--the distribution of programs either made exclusively for non-network play, or of programs intended for network telecasts but ultimately making their debuts in syndication. Bringing together information not easily found, this work covers the classics such as Sea Hunt, Highway Patrol, The Merv Griffin Show and the Muppet Show, as well as such once-popular but now obscure productions as China Smith, Ripcord and The Littlest Hobo. Coverage goes back to 1947 and the book includes a number of series ignored in other works. The first section is an overview of the concept of syndication from its earliest application in the newspaper world to the attempt by Fox Television to become a fourth network. The next four sections each cover ten years of syndication, listing the shows (with full background--who produced them and why, who liked them and why, etc.) alphabetically by title under the following genres: Adventure/Mystery, Children's, Comedy, Drama, Game/Quiz, Informational, Music/Variety, Religious, Sports, Talk/Interview, Travel/Documentary, Westerns, and Women's.
Black Cat Weekly #9presents: Mysteries & Suspense “Tie Score,” by Lee Mayers[short story] “Lunch Is Served,” by Hal Charles [Solve-It-Yourself Mystery] “Lamplighter by the Sea,” by Michael Nethercott [Barb Goffman Presents short story] Judas Journey, by Lee Roberts [mystery novel] Special Detective, by John Thomas McIntyre [novel, Ashton-Kirk series] Science Fiction & Fantasy “The Wolf Woman,”, by H. Bedford-Jones [short story] “The New Pass,” by Amelia B. Edwards [short story] “Sympathy for Mummies,” by John Gregory Betancourt [short story] “No-Risk Planet,” by Stephen Marlowe [short story] Peril of the Starmen, by Kris Neville [novel] The Amulet, by A.R. Morlan [novel]
The national bestselling memoir of a friendship between a New England outdoorsman and the scrawny foxhound who came to his door one snowy day. In the midst of a blizzard, late one Christmas night in the 1950s, author Hal Borland heard a howl at the back door of his home on a hundred-acre farm in the Housatonic Valley of northwest Connecticut. Resistant at first, he called around trying to find an owner whose dog had gone missing—with no luck. Finally, with the encouragement of his wife and haunted by memories of his childhood collie, Borland brought some scraps of leftover steak outside. This was his introduction to Pat, a miserable, half-starved, but deeply trusting black-and-white foxhound mutt. Pat would soon become a member of the family, accompanying Borland on hunts and terrorizing the local woodchuck population—and teaching him that sometimes our most immediate connection to the natural world is through the animals we live with. A longtime journalist and a winner of the John Burroughs Medal for distinguished nature writing, Borland tells the tale of the time he shared with Pat in this touching true story that “will appeal to many sportsmen and to all people who have ever been closely attached to a dog” (The New York Times Book Review).
HALS SHORTS is a collection of short stories dictated to Hal Landseadel by the wee people who occupy the otherwise vacant recesses of his cranial cavity. Although the title and cover of HALS SHORTS might suggest a bit of humor, BEWARE; its spooky inside! The reader will travel through time, space, and beyond with several of the books characters as they embark together on journeys to dark, dismal, and unforgiving destinations.
(Guitar Recorded Versions). This series includes performance notes and accurate guitar tab for the greatest songs of every genre. From the essential gear, recording tecchniques and historical information to the right- and left-hand techniques and other playing tips it's all here! Master 25 hard rock classics, including: Back in Black * Crazy Train * Detroit Rock City * Hair of the Dog * In-A-Gadda-Da-Vida * Paranoid * School's Out * Smoke on the Water * Welcome to the Jungle * Whole Lotta Love * Working Man * You've Got Another Thing Comin' * and more.
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