Gurmukh Kaur Khalsa's Books

Bountiful, Beautiful, Blissful

Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

By: Gurmukh Kaur Khalsa

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Bountiful, Beautiful, Blissful

Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

By: Gurmukh Kaur Khalsa

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

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Page Count

254

Publisher

St. Martin's Press

Published Date

ISBN 10

1466882735

ISBN 13

9781466882737

Bountiful, Beautiful, Blissful

Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

By: Gurmukh Kaur Khalsa

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Bountiful, Beautiful, Blissful

Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

By: Gurmukh Kaur Khalsa

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Page Count

254

Publisher

St. Martin's Press

Published Date

ISBN 10

1466882735

ISBN 13

9781466882737

Velocity

Karen Vail

By: Gurmukh Kaur Khalsa,Alan Jacobson

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Velocity

Karen Vail

By: Gurmukh Kaur Khalsa,Alan Jacobson

Karen Vail, the memorable heroine of The 7th Victim and Crush, stars in her third suspense thriller from Alan Jacobson....

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Page Count

614

Publisher

ReadHowYouWant.com

Published Date

ISBN 10

1459622855

ISBN 13

9781459622852

The Eight Human Talents

The Yogic Way to Restore the Balance and Serenity Within You

By: Gurmukh,Cathryn Michon

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The Eight Human Talents

The Yogic Way to Restore the Balance and Serenity Within You

By: Gurmukh,Cathryn Michon

In The Eight Human Talents, Gurmukh, an internationally renowned Kundalini Yoga teacher, explains ancient methods for creating true health of the body, mind, and spirit. She shares the remarkable stories of healing and recovery she has observed in almost thirty years of teaching Kundalini Yoga to everyone from school teachers and waiters to Hollywood celebrities like Cindy Crawford, Courtney Love, and Madonna. Her teaching has helped world-class athletes and paraplegics; she has also worked with infants and seniors. Anyone can benefit from these simple yoga and meditation techniques, which can revolutionize your physical, mental, and spiritual well-being. The yoga she practices invokes eight chakras, energy centers of our bodies that are the seat of the eight the human talents. These eight uniquely human talents include Acceptance, Creativity, Commitment, Compassion, Truth, Intuition, Boundlessness, and Radiance. Each human talent has a corresponding shadow emotion, namely, Resentment, Guilt, Anger, Fear, Denial, Depression, and Grief. When there is an imbalance in one of the chakras and an overabundance of its shadow side, we sometimes see the creation of illness. If you have ever longed to increase your creativity, intuition, compassion, health, and prosperity, The Eight Human Talents is for you. If you ever wished that you could escape the fear or anger that cripples you, this book will give you simple, practical tools to change your life profoundly. All that is required is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh makes Eastern wisdom accessible to everyone. The Eight Human Talents will inspire you with stories from her own life and the lives of students who have used these teachings to transform their physical, emotional, and spiritual health. Gurmukh's gentle, wise, and witty counsel has helped thousands of students to make a quantum leap toward happinss, and she can help you, too!

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Page Count

272

Publisher

William Morrow

Published Date

ISBN 10

0060195487

ISBN 13

9780060195489

The Eight Human Talents

The Yoga Way to Restore Balance and Serenity Within

By: Gurmukh Kaur Khalsa

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The Eight Human Talents

The Yoga Way to Restore Balance and Serenity Within

By: Gurmukh Kaur Khalsa

Gurmukh is an internationally-renowned teacher of Kundalini yoga and meditation. In this, her first book, she distills the wisdom of her 30 years of instruction into a simple guide to living healthily within our bodies, peacefully within our minds, and in true harmony with our souls. Sh e guides us through the 7 chakras, the areas of the body that physically house what she calls the Eight Human Talents - Faith, Intuition, Truth, Gratitude, Commitment, Creativity and Forgiveness. (The eighth human talent being the aura.)

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Page Count

228

Published Date

ISBN 10

0007102771

ISBN 13

9780007102778

Book's by Gurmukh Kaur Khalsa

Bountiful, Beautiful, Blissful

Bountiful, Beautiful, Blissful

Bountiful, Beautiful, Blissful

Bountiful, Beautiful, Blissful

Velocity

Velocity

The Eight Human Talents

The Eight Human Talents

The Eight Human Talents

The Eight Human Talents

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