Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.
World champion marathoner Grete Waitz shows busy people how to develop healthy eating and exercise habits. Grete has the answers for harried people, runners and non-runners alike, who think they don't have time for exercise. No one should be without this guide to living a healthier, less stressful life. Photos & illustrations.
A world champion marathoner details a real-world fitness plan, now in paperback. On the Run offers a no-nonsense program for cramming healthful routines into hectic schedules.--Mademoiselle. 45 illustrations.
The Norwegian marathoner and seven-time winner of the women's division of the New York City Marathon offers a firsthand, personal look at the world of competitive athletes and offers a range of fitness and health tips for athletes of all levels
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