40 million Americans (1 in 5) suffer from chronic cramping, bloating, diarrhea, and gas. If you or someone you love is plagued by chronic digestive distress, you know what it's like to be held captive by your gut or spend thousands of dollars on prescriptions that brought only temporary relief. In Trust Your Gut, internist Dr. Gregory Plotnikoff and clinical psychologist Dr. Mark Weisberg show how to listen to your gut to interpret symptoms as important messages that can help correct imbalances. Rather than using drugs to mask the symptoms and underlying problems, Plotnikoff and Weisberg offer a program to assess how diet, sleep, and stress are affecting your life and health. Plotnikoff and Weisberg offer a self-help program that provides anyone with chronic gut distress the tools to break the vicious cycle of symptoms, fear and pain.
A personalized plan to restore gut harmony—and natural remedies for GERD or IBS pain—from two leading doctors in integrative medicine. Of the main human body systems, our digestive system is our center. If you’ve been diagnosed with a gastrointestinal disease or exhibit symptoms like chronic bad breath, gastritis, nausea, bloating, gas, cramping, constipation, or even incontinence—your gut is trying to tell you something. Work towards lasting, natural pain relief with renowned mind-body specialists, Gregory Plotnikoff, MD and Mark Weisberg, PhD. Based on years of clinical research, their revolutionary CORE program offers a comprehensive, drug-free approach to healing. Inside learn how to reclaim your life by making simple changes in your diet and sleep and: · Reduce pain and other gut symptoms naturally · Promote a healthy digestion process without drugs · Rewire your brain-gut connection · Recognize and manage the five forms of stress that lead to digestive disorders If you benefited from books such as The Mind-Gut Connection; Gut; or Heal Your Body, Cure Your Mind; then you’ll want to read Trust Your Gut. “If you or a loved one have suffered too long from gut distress, this book is for you. Trust Your Gut is a great resource for recovery. It will show you how to use scientifically grounded, natural methods that are easily accessible. I recommend it highly.”—Andrew Weil, MD, #1 New York Times bestselling author of Spontaneous Healing “Finally a book with clear guidelines for people wanting to solve their gastrointestinal distress and disease.”—Bill Manahan, MD, assistant professor emeritus, University of Minnesota Academic Health Center
Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Master the unique, multi-faceted role of the Canadian nurse. Confidently embark on a lifelong learning journey and prepare for the daily realities of Canadian nursing practice this with comprehensive, Canadian-focused text. Developed specifically for your needs by talented Canadian students, practicing nurses, scholars, and educators, Fundamentals: Perspectives on the Art and Science of Canadian Nursing, 2nd Edition, delivers an integrated understanding of nursing fundamentals through a continuum that guides you from one chapter to the next and from learning to understanding. New! Inter-Professional Practice helps you achieve positive patient outcomes through effective collaboration with the healthcare team. New! Diversity Considerations alert you to important patient care considerations related to culture, sexuality, gender, economics, visible minorities, and religious beliefs. New! NCLEX®-style questions at the end of each chapter test your retention and ready you for success on your exams. Revised! Skills chapters familiarize you with a wide variety of advanced skills to broaden your clinical capabilities. Enhanced focus on LGBTQ-related considerations, demographic shifts in Canadian society, end-of-life/palliative care, substance abuse crises, and refugee communities helps you ensure confident care across diverse Canadian populations. Case Studies place chapter content in a realistic context for the most practical understanding. Think Boxes encourage critical thinking and challenge you to apply your knowledge to different situations. Through the Eyes features familiarize you with patients’ perspectives to help you provide thoughtful and effective care interventions. Research equips you with the latest and most relevant Canadian healthcare findings based on clinical evidence. Critical Thinking Case Scenarios strengthen your clinical focus and critical thinking through real-life situations.
Physical Activity Epidemiology, Third Edition, provides a comprehensive discussion of population-level studies on the effects of physical activity on disease. The text summarizes the current knowledge, details the methods used to obtain the findings, and considers the implications for public health
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