Gregory L. Jantz Ph.D.'s Books

Hope and Healing from Emotional Abuse

By: Gregory L. Ph.D. Jantz,Ann McMurray

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Hope and Healing from Emotional Abuse

By: Gregory L. Ph.D. Jantz,Ann McMurray

Whether caused by words, actions, or even indifference, emotional abuse is common--yet often overlooked. This helpful guide reveals how those who have been abused by a spouse, parent, employer, or minister can overcome the past and rebuild their self-image. It includes •strategies for dealing with the verbal abuser •self-check quizzes with each chapter •keys to rebuilding relationships •letters from survivors of emotional abuse •help dealing with spiritual abuse •a biblical plan for healing

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Page Count

183

Publisher

Baker Books

Published Date

ISBN 10

1441242961

ISBN 13

9781441242969

Here Today, Ghosted Tomorrow

When Someone Disappears from Your Life

By: Gregory L. Jantz,Jantz Ph D Gregory L

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Here Today, Ghosted Tomorrow

When Someone Disappears from Your Life

By: Gregory L. Jantz,Jantz Ph D Gregory L

Get the practical tools, psychology, and hope to deal with ghosting and the tumultuous emotions that follow in this easy-to-read handbook by Dr. Gregory Jantz! With Here Today, Ghosted Tomorrow, you will learn: What ghosting is and why it mattersWhy people "ghost" (and why it hurts so much)The 7 damaging effects of ghosting (betrayal, rejection, mental health issues, and more)How to regain hope and heal any pain and abandonmentWas it something I said? What did I do wrong? How can I fix this? If a friend or loved one has ever ghosted you, the pain can sting like deep wound. But you can overcome this grief, even without the closure you might think you need. Enjoy having: Real, relatable storiesDefinitions, statistics, and easy-to-understand summariesTried and tested psychological and spiritual adviceEncouraging scriptures to healHas someone in your life cut off all communication with you, abruptly and without explanation, leaving you feeling hurt, abandoned, and perplexed? Without a word, they just stopped responding to your phone calls or texts? Maybe you've been blocked on social media or no longer see them at church or the office? Ghosting hurts, and it casts a showdown of doubt and uncertainty upon your sense of self-worth. But there's hope in resilience and healing. Get Practical Advice on What To Do If You've Been Ghosted Featuring helpful checklists and research in an easy-to-read format, Jantz's Here Today, Ghosted Tomorrow doesn't just give you basic, one-size-fits-all explanations. This handy resource gives you detailed, step-by-step tools and encouragement to grow stronger and more resilient in your current and future relationships. Gain practical tips like: 10 ways to deal with rejectionWhat to do if a ghoster reappears in your life (what to say, and how to protect yourself)How to evaluate whether or not you should reconnectKnow if there are ever healthy reasons to ghost someoneAnd more!Enjoy Having the Tools to Grow and Become More Resilient You don't have to just move from one toxic relationship to another! You can gain the skills and tools to find friendships that are healthy, nurturing, and positive. When you leave the negativity behind, you will also be equipped with simple tools to build safe and trusted relationships built on mutual support. Some of these tools include: 5 steps to recover from a toxic relationship10 signs someone has a good heart7 ways to invest in health relationshipsAnd more!Are you ready to renew your hope and confidence as you look forward to enjoying healthy relationships in the future? Get started with Dr. Jantz's Here Today, Ghosted Tomorrow. Here Today, Ghosted Tomorrow is perfect for individual and group use. Great for counseling, discipleship, singles groups, small groups, church giveaways, and more! About the Author Dr. Gregory Jantz Dr. Jantz's center, "A Place of HOPE," is recognized as a top ten facility in the U.S. for the treatment of depression. Dr. Jantz is a best-selling author of 30 books. He is a go-to media source expert for a range of behavioral-based afflictions, as well as drug and alcohol addictions. Dr. Jantz has appeared on CNN, FOX, ABC, CBS, and has been interviewed for the New York Post, Associated Press, Family Circle, and Women's Day. He is also a regular contributor to The Huffington Post and Psychology Today blogs.

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114

Publisher

Rose Publishing

Published Date

ISBN 10

1496481194

ISBN 13

9781496481191

The Anxiety Reset

By: Jantz Ph. D. Gregory L.,Gregory L. Jantz

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The Anxiety Reset

By: Jantz Ph. D. Gregory L.,Gregory L. Jantz

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--

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Page Count

273

Publisher

Tyndale House Publishers, Inc.

Published Date

ISBN 10

1496441125

ISBN 13

9781496441126

40 Answers for Teens' Top Questions

By: Gregory L. Jantz Ph.D.

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40 Answers for Teens' Top Questions

By: Gregory L. Jantz Ph.D.

Parents are often encouraged to talk with their kids, but they don’t always feel equipped to deal with these difficult topics off the cuff, right? 40 Answers to Teen’s Top Questions is packed with the most common teen questions, solutions, biblical advice, plus parenting tips that are laid out clearly in an easy-to-read way that your teen can read on their own or with you! You already know not to lecture your teen, but it can be hard to reason with them when emotions run high, so where do you turn? From peer pressure and bullies to zits and dating, parents will discover practical ways to have open and honest conversations with their teens while equipping them to navigate toward early adulthood. Includes— 40 real & relevant topics to teens & preteensEach question opens with real comments from an adolescent to other adolescentsStraightforward answers from an expert addressed to teens with honesty and humorEach topic includes practical exercises to "Talk It Out," "Act It Out," and “Think It Out""For Parents" section on each topic addresses concerns and gives ideas and options to create open communicationand more! Get the confidence you need to answer your teen’s tough questions and keep communication open. Parents and other adults will be amazed at the mutual respect and trust you’ve built between you and your teen. You know your teen is going to be getting these answers about puberty, how to grow up, and more, from their friends, the internet, and other adults, but they want and need to hear these answers from you! This guide will help you— Communicate clearly & effectively listen to your teen to build trust, respect, and a lasting bondEasily bring up hot teen topics so your teen feels free to openly shareGain the confidence to equip your teen with everything they need to make godly choices every dayand so much more! 40 Answers to Teens' Top Questions is perfect for counseling, parents’ groups, youth ministry leaders, church giveaways, and more!

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Page Count

244

Publisher

Rose Publishing

Published Date

ISBN 10

1628624248

ISBN 13

9781628624243

Soul Care

Prayers, Scriptures, and Spiritual Practices for When You Need Hope the Most

By: Gregory L. Jantz,Jantz Ph D Gregory L,Keith A. Wall

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Soul Care

Prayers, Scriptures, and Spiritual Practices for When You Need Hope the Most

By: Gregory L. Jantz,Jantz Ph D Gregory L,Keith A. Wall

Feeling anxious? Worried? Sad? You're not alone. We live in stressful and uncertain times, leaving many of us feeling overwhelmed and overcome. Soul Care by Dr. Gregory Jantz, psychologist and author of Healing Depression for Life, is a healing collection of inspirational quotes, Scriptures, and prayers to help you or a friend get through times of emotional turmoil. Whether purchased for yourself or as a gift for someone you care about, Soul Care is a calming and comforting resource to help cultivate a healthy, faith-filled emotional life.

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Page Count

129

Publisher

Tyndale Refresh

Published Date

ISBN 10

1496434668

ISBN 13

9781496434661

Beyond Burnout

Regain Your Passion and Energy

By: Jantz Ph D Gregory L

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Beyond Burnout

Regain Your Passion and Energy

By: Jantz Ph D Gregory L

Packed with solid research, real-life stories, proven tips, and practical steps, this book will give you the tools to regain peace, overcome burnout, and create a healthy balance to last a lifetime. In a new study, over 70% of workers reported burnout within the last year (Asana.) Millions of Americans suffer from burnout, which often leads to depression, anxiety, addiction, and more. Burnout--unlike the vague and casually used "I'm feeling burned out by all this political talk"--is a serious and significant condition that can leave a person chronically drained of energy, lacking motivation to do nearly anything, unable to sleep soundly, apathetic toward relationships, and sliding into poor health habits. If you can relate to the following, you are likely experiencing or approaching burnout: It's been difficult to motivate yourself Interests and hobbies that were once exciting and vibrant to you feel dull Feeling detached from your sense of purpose and social circle Increased feelings of fatigue, sadness, or dullness Whether your burnout is a result of your increasingly demanding job, caretaking, parenting, or an overcommitted social calendar, there are proven solutions and there is hope. Dr. Gregory Jantz is a mental health professional with decades of experience in healing who has suffered from and endured burnout himself. He writes from both impactful wisdom and compassionate experience. 6 Ways to Overcome Burnout Life is hectic, stressful, and exhausting. It's no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing: Streamline Your Stress Reclaim Your True Self Find Sanity through Simplicity Bolster Your Body Fortify Your Filters Choose to Replenish Yourself Beyond Burnout features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief. 4 Key Features of This Christian Counseling Book on Healing from Burnout In Beyond Burnout, Dr. Gregory Jantz walks you through overcoming burnout and--most importantly--how you can learn to find balance and thrive in your calling. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps to protect yourself from burnout, backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply biblical truths to your life A Burnout Recovery Guide for Anyone This book is ideal for group study, individual reflection, church libraries, or as a thoughtful gift to a friend in need. With solid research, practical steps, and biblical guidance, "Beyond Burnout" offers a lifeline for anyone feeling depleted, helping them to rediscover their purpose and joy in life. You were not born to merely survive; you were born to thrive. It's time to reclaim your wellness now.

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114

Publisher

Rose Publishing

Published Date

ISBN 10

1496481275

ISBN 13

9781496481276

Every Woman's Guide to Managing Your Anger

By: Gregory L. Ph.D. Jantz,Ann McMurray

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Every Woman's Guide to Managing Your Anger

By: Gregory L. Ph.D. Jantz,Ann McMurray

This practical and inspiring resource helps women face their anger issues, move beyond them, and live the life they were meant to live.

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272

Publisher

Revell

Published Date

ISBN 10

0800733142

ISBN 13

9780800733148

Healing the Scars of Addiction

Reclaiming Your Life and Moving into a Healthy Future

By: Gregory L. Ph.D. Jantz,Ann McMurray

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Healing the Scars of Addiction

Reclaiming Your Life and Moving into a Healthy Future

By: Gregory L. Ph.D. Jantz,Ann McMurray

The wreckage of addiction lies scattered around too many people--from the one who is or was addicted to those in relationship with that person. Age-old culprits of drugs, alcohol, and gambling are joined by newer addictions, such as food, prescription medication, shopping, pornography, and technology. Left unaddressed, addiction devastates lives now and makes it difficult to see a positive way forward. For anyone struggling with an addiction, attempting to live in recovery, or seeking to understand the mind of an addict they love, Dr. Jantz's newest book is a lifeline. In it he helps readers answer tough questions, such as - Am I an addict? - Why is the first step so hard? - How can I put my life back together? - Where do I go from here? Addiction doesn't have to have the last word. Healing the Scars of Addiction offers a holistic approach to healing so that readers can reclaim their lives and move forward in hope.

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Page Count

201

Publisher

Revell

Published Date

ISBN 10

149341397X

ISBN 13

9781493413973

Unmasking Emotional Abuse

Start the Healing

By: Gregory L. Jantz Ph.D.

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Unmasking Emotional Abuse

Start the Healing

By: Gregory L. Jantz Ph.D.

Not all abuse is physical. The wounds of emotional abuse may not be visible, but they still leave scars. Whether a stabbing comment or constant putdowns, most people face emotional abuse at some point in their lives, so how can you learn to detect it and stop the cycle of abuse? How can you heal after enduring it? This practical and handy guidebook examines the different descriptions of emotional abuse, and includes stories from people who have found healing in Christ. Unmasking Emotional Abuse, by notable author and mental health professional Dr. Gregory Jantz, helps readers who have been victims of emotional abuse heal and move forward in God’s truth. It also includes 10 concrete steps to healing. Emotional abuse limits your choices, your value, and your worth. Healing from emotional abuse opens you up to regaining that full life. This book will help get you there, and offers 10 biblically-based steps for healing. 10 Bible-Based Steps to HealingStepping Out of BlameGranting ForgivenessReclaiming Personal PowerAvoiding ConflictsAddressing HurtsMaintaining Healthy RelationshipsHealthy CommunicationDiscovering Gifts and TalentsSolving ProblemsRecognizing ProgressAs a child of God, you were created to have emotional freedom, a strong sense of self, and a peace that surpasses understanding. Emotional abuse and its false messages keep you from finding and understanding the truth of who you are. The good news is that what others may have sabotaged, God is able to rebuild. Jesus said knowing truth has the power to set you free, and Dr. Gregory Jantz helps you recognize emotional abuse and its effects. 4 Key Features: Quickly Find the Information You Need for Overcoming Emotional Abuse Using real-life stories, biblically based suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you detect and heal from emotional abuse. Enjoy having these key features:Simple summaries and easy-to-understand explanationsPractical steps backed by science and by scriptureCharts that show key information at a glanceRelatable stories that show you how to apply its truth to your lifePerfect for:Group and individual useChurch libraryTo hand to a friendBiblical & pastoral counselingAnd moreAbout the Author: Dr. Gregory L. Jantz is the author of over 30 books, the host of a national radio program, and a regular contributor to Psychology Today. Recognized as a leading authority on family relationships and much more, he appears as an expert on media such as CNN, FOX, ABC, and NBC. Under Dr. Jantz’s leadership, “The Center: A Place of HOPE” has been voted in the top 10 facilities for the treatment of depression in the United States.

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Page Count

120

Publisher

Rose Publishing

Published Date

ISBN 13

9798400500725

Thin Over 40

By: Gregory L. Jantz Ph.D.,Anne McMurray

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Thin Over 40

By: Gregory L. Jantz Ph.D.,Anne McMurray

The simple 12-week plan for getting back the body you had...or building the body you always wanted. Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other programs. If you’re over forty, then this week-by-week positive-step approach for increasing your energy, reducing pounds, and improving vitality is for you—and so is the healthful, commonsense, long-term transformation. Begin with these five essential tips: 1. Healthy food and eating choices 2. Increased physical movement 3. Nutritional and hormonal support 4. Curative sleep 5. Proper hydration From there, day-by-day, step-by-step, Dr. Jantz tells you exactly how to begin each day, what to eat, what physical activities to explore, and how to think your way thin. This amazing, fundamental program is the perfect companion for starting each day on the road toward a healthier, thinner tomorrow.

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229

Publisher

Penguin

Published Date

ISBN 10

1101572671

ISBN 13

9781101572672

Healing Depression for Life

The Personalized Approach that Offers New Hope for Lasting Relief

By: Gregory L. Jantz Ph.D.

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Healing Depression for Life

The Personalized Approach that Offers New Hope for Lasting Relief

By: Gregory L. Jantz Ph.D.

Finally, there is new hope for those who suffer from depression. For decades, standard treatment for depression hasn’t changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 30 percent of depression sufferers aren’t helped by standard treatment. Instead, they are left still searching for true and lasting relief. In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression—by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. Not all depression is the same, and not all people with depression are the same. Healing Depression for Life will help you find the missing puzzle pieces that could make all the difference in overcoming your feelings of helplessness and hopelessness and put you on the path to lasting joy.

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272

Publisher

NavPress

Published Date

ISBN 10

1496434641

ISBN 13

9781496434647

The Power of Connection

Maximize Your Health and Happiness with Close Relationships

By: Gregory L. Jantz Ph.D.

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The Power of Connection

Maximize Your Health and Happiness with Close Relationships

By: Gregory L. Jantz Ph.D.

Loneliness and isolation are serious problems with real and often devastating consequences—including increased suicide risk. Their ramifications deeply affect everyone in our society. In The Power of Connection, explore why connection matters so much, what the absence of connection means for the world, and how to create more of it in our lives. Dr. Gregory Jantz believes the payoff for pursuing human connection is well worth the investment, with the rewards being greater health, well-being, resilience, purpose, spirituality, and enjoyment of life. He inspires us to be genuinely better together, and more available to each other. Accept this invitation to nurture relationships in which ideal qualities can truly shine: compassion, kindness, humility, gentleness, patience, forgiveness, and love. Find strategies for genuine connection to heal wounds, find comfort in each other, and build a healthier future for our society. In this book, you will learn: Steps toward more authentic relationships Conditions for connection Strategies for deeper connections Ways to be a great friend

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Tyndale House Publishers

Published Date

ISBN 10

1496488059

ISBN 13

9781496488053

Five Keys to Health and Healing

Hope for Body, Mind, and Spirit

By: Gregory L. Jantz Ph.D.

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Five Keys to Health and Healing

Hope for Body, Mind, and Spirit

By: Gregory L. Jantz Ph.D.

Is there an area of your life you want healing in? Do you find yourself struggling to stay positive? Everyone struggles with a challenge that can lead to hopelessness. Chances are there is an obstacle in your life you desperately want to overcome and you are tired of it weighing you down and holding you back. But how can you move forward? How can you heal? Instead of solely addressing the healing of emotions or spiritual life, Dr. Gregory Jantz’s proven and effective method encourages the focus on healing the whole person with 5 keys: Harness Your Thoughts Heal Your Emotions Nurture Your Relationships Nourish Your Body Deepen Your Spirit Dr. Gregory Jantz explains the most important tools from his years of helping people overcome challenges in life. His biblically based advice will give you courage and tenacity as you take the first steps on the path toward wholeness and wellbeing, sustained and strengthened by a foundation of hope. Learn to: Nurture helpful, healing thoughts while banishing the ones that bring you down and cause you doubt. Discover your purpose: the one unique thing each of us has to offer the world. Live with purpose and conviction as you learn to recognize God’s calling for your life and the way he equipped you to fulfill it. Cultivate gratitude, which strengthens hope. Dr. Gregory Jantz knows hopefulness is not wishful thinking, unfounded optimism, or pie-in-the-sky idealism. It is a choice we make to believe in our own capacity to overcome any challenge and, more so, to believe in a loving God who watches over us and always wants the best for us. Discover: 7 stress-management strategies to practice 8 ways to experience inner peace 10 traits of healthy relationships 6 ways to strengthen your relationships 9 strategies for eating to enrich your body and lift your mood 6 steps toward a better lifestyle And much more! 4 Key Features: Quickly Find the Information You Need for Healing and Health Using real-life stories, biblical suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you find healing and health. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply its truth to your life Perfect for: Group and individual use Church library To hand to a friend Biblical & pastoral counseling And more About the Author: Dr. Gregory L. Jantz is the author of over 30 books, the host of a national radio program, and a regular contributor to Psychology Today. Recognized as a leading authority on family relationships and much more, he appears as an expert on media such as CNN, FOX, ABC, and NBC. Under Dr. Jantz’s leadership, "The Center: A Place of HOPE" has been voted in the top 10 facilities for the treatment of depression in the United States.

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120

Publisher

Rose Publishing

Published Date

ISBN 10

1496483278

ISBN 13

9781496483270

Moving Beyond Depression

A Whole-Person Approach to Healing

By: Dr. Gregory L. Jantz,Ann McMurray

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Moving Beyond Depression

A Whole-Person Approach to Healing

By: Dr. Gregory L. Jantz,Ann McMurray

You Can Hope Again You may feel as if you will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D. believes that because people’s paths into depression are uniquely their own, their paths out of depression will be unique as well. In Moving Beyond Depression, he takes an insightful and honest look at the emotional, environmental, relational, physical, and spiritual causes of this disease. Here you will find practical help that will lead you to true freedom.

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Page Count

194

Publisher

WaterBrook

Published Date

ISBN 10

0307552780

ISBN 13

9780307552785

Losing Weight - Permanently

By: Gregory L. Jantz

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Losing Weight - Permanently

By: Gregory L. Jantz

A concrete program for moving into a liberated life of wise eating, good nutrition, and healthy relationships.

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212

Publisher

The Center for Counseling

Published Date

ISBN 10

080078720X

ISBN 13

9780800787202

The Spiritual Path to Weight Loss

Praising God by Living a Healthy Life

By: Gregory L. Jantz

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The Spiritual Path to Weight Loss

Praising God by Living a Healthy Life

By: Gregory L. Jantz

[The author's] revolutionary ideas about body image, motivation, personality patterning, spiritual enlightenment, and the whole-person approach to successful weight loss completely change the rules of the dieting game. Relating Biblical stories to everyday weight challenges and sharing the first-person experiences of his clients ... Jantz weaves an inspirational work, proving that faith can truly move the mountains that stand between you and your weight-loss goals"--Publisher web site

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260

Published Date

ISBN 10

078532786X

ISBN 13

9780785327868

Hope, Help, and Healing for Eating Disorders

A New Approach to Treating Anorexia, Bulimia, and Overeating

By: Dr. Gregory L. Jantz,Ann McMurray

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Hope, Help, and Healing for Eating Disorders

A New Approach to Treating Anorexia, Bulimia, and Overeating

By: Dr. Gregory L. Jantz,Ann McMurray

Eating disorders–including anorexia, bulimia, and compulsive overeating–are among the most painful and difficult illnesses a person can face. Sufferers know firsthand the confusion and agony these illnesses can bring. They also know how it feels to long for hope–and to wonder if victory can ever be achieved. The truth is, eating disorders affect the whole person. Yet treatments often focus on emotional issues alone. In this powerful book for individuals who suffer from eating disorders and those who love them, Dr. Gregg Jantz fills in the gaps left by traditional treatment programs, tackling not only the emotional, but also the crucial and all-too-often ignored relational, physical, and spiritual dimensions of healing. Outlining a comprehensive, holistic, and practical approach, Hope, Help, and Healing for Eating Disorders brings spiritual, relational, and physical elements back into the healing process. Described by best-selling author and physician Lendon Smith, author of Feed Your Kids Right, as “the most helpful book on eating disorders there is,” this book will, with God’s help and grace, lead readers out of their bondage to eating disorders and permanently transform lives.

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274

Publisher

WaterBrook

Published Date

ISBN 10

0307729397

ISBN 13

9780307729392

Healing Depression for Life Workbook

The 12-Week Journey to Lifelong Wellness

By: Gregory L. Ph. D. Jantz

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Healing Depression for Life Workbook

The 12-Week Journey to Lifelong Wellness

By: Gregory L. Ph. D. Jantz

Join Dr. Gregory Jantz on a 12-week journey to lasting hope--and relief--from the battle and despair of depression. When medication and therapy just don't solve the depression plaguing you or your loved one, you can now find hope toward healing with a proven approach from a leader in depression therapy. Based on Dr. Jantz's groundbreaking book, Healing Depression for Life, this interactive workbook will equip readers with the tools they need to find a holistic approach to treatment. Week by week, you'll examine the chemical, emotional, physical, and spiritual causes of depression, and work to create a personalized plan based on your individual medical history. Discover a new way forward--and finally find relief when hope is nearly lost.

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161

Publisher

Tyndale Refresh

Published Date

ISBN 10

1496437691

ISBN 13

9781496437693

Overcoming Anxiety, Worry, and Fear

Practical Ways to Find Peace

By: Gregory L. PhD Jantz,Ann McMurray

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Overcoming Anxiety, Worry, and Fear

Practical Ways to Find Peace

By: Gregory L. PhD Jantz,Ann McMurray

Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace. Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common sense, biblical wisdom, and therapeutic advice will help readers unchain themselves from constant worry so that they can "be anxious about nothing" (Phil. 4:6). Trusted author Dr. Gregory L. Jantz helps readers identify the causes for their anxiety, assess the severity of their symptoms, and start down avenues for positive change.

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Page Count

231

Publisher

Revell

Published Date

ISBN 10

1441232672

ISBN 13

9781441232670

Healthy Habits, Happy Kids

A Practical Plan to Help Your Family

By: Gregory L. Jantz,Ann McMurray

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Healthy Habits, Happy Kids

A Practical Plan to Help Your Family

By: Gregory L. Jantz,Ann McMurray

Presenting a practical shapeup plan, a health and fitness expert shows how toraise healthy kids in a fast-food world.

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212

Publisher

The Center for Counseling

Published Date

ISBN 10

080073078X

ISBN 13

9780800730789

Why Failure Is Never Final

Turn Setbacks into Steps Forward

By: Gregory L. Jantz Ph.D.

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Why Failure Is Never Final

Turn Setbacks into Steps Forward

By: Gregory L. Jantz Ph.D.

Gain the practical tools, relatable stories, and biblical mindsets to overcome failure, strengthen your resolve, and live anchored in God’s foolproof definition of success. This handbook features:Real biblical and contemporary stories to inspire you6 practical ways to build your self confidence8 tips for rebounding when life knocks you downAnd much more!Failure: unemployment, a failed relationship, an unfulfilled dream or goal. Then come the emotions of shame, guilt, and lack of self-worth. Over time, we might stop thinking we’ve failed and start believing that we are failures. The truth is, if we’re willing to venture anything at all, we are going to fail. Throughout the book, Dr. Gregory Jantz, bestselling author and mental health expert, emphasizes that:failure is part of being humanthe key to success lies in learning from our mistakesSo, the question is, “How will we view our failures?”—and “What will we do with them?” Unpack how misinterpreting our failures can keep us stuck, then gain powerful strategies for reframing our mistakes for growth and success. Ultimately, we can rest in the assurance that failure is never final... because God’s love for us is forever. How to Overcome Roadblocks, Get Unstuck, and Become Resilient Why Failure Is Never Final explores the path of putting our failures in perspective—and becoming better because of them. Dr. Gregory Jantz reminds us that God’s definition of success has more to do with who we are than what we do. Misinterpreting failures can impose obstacles to our dreams, but the good news is that we can take preemptive action. Dr. Jantz discusses several strategies for reframing our blunders, including:resolving to move forward, not backwardscoming clean about our mistakesforgiving ourselvesavoiding self-sabotaging behaviorThe ultimate antidote to failure, Jantz concludes, is the rich gift of God’s grace. Failure is never final because God’s love for us is forever. Key Features of Why Failure is Never Final by Dr. Gregory JantzPractical: Don’t just read about overcoming failure—get practical tips and tools to bounce back from shame, build resilience, and become your best self.Easy-to-Read: With clear headers, bullet points, and simple summaries, you can easily absorb key information at a glance.Bible-based: Enjoy having inspirational scriptures and biblical examples to build a strong foundation and encourage you along the way.Why Failure is Never Final is perfect for individual and group use. Great for counseling, discipleship, singles groups, small groups, church giveaways, and more! About the Author Dr. Gregory Jantz Dr. Jantz's center, "A Place of HOPE," is recognized as a top ten facility in the U.S. for the treatment of depression. Dr. Jantz is a best-selling author of 30 books. He is a go-to media source expert for a range of behavioral-based afflictions, as well as drug and alcohol addictions. Dr. Jantz has appeared on CNN, FOX, ABC, CBS, and has been interviewed for the New York Post, Associated Press, Family Circle, and Women’s Day. He is also a regular contributor to The Huffington Post and Psychology Today blogs.

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114

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Rose Publishing

Published Date

ISBN 10

1496482972

ISBN 13

9781496482976

Find Your Purpose in Life

Live Each Day with Passion and Clarity

By: Gregory L. Jantz Ph.D.

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Find Your Purpose in Life

Live Each Day with Passion and Clarity

By: Gregory L. Jantz Ph.D.

Stop drifting through life passively and start using the practical applications and tools in this handbook to pursue your God-given purpose. Find God’s calling for you, get biblical guidance, and take the first step to making vocational, family, creative, and social impact. In this book, you’ll get:A fundamental, and game-changing understanding of the 5 Pathways of PurposeDozens of key questions to unlock your passions, course correct, and ensure your goals will create an impactStep-by-step instructions for creating your personal mission statement and finding your True NorthAnd so much more!Answer “What Am I Doing with My Life?” With Find Your Purpose in Life “What am I doing with my life?” We have all asked this at some point. Those of us that have struggled with finding purpose can spend an entire lifetime questioning, praying, and even agonizing. Whether you feel like a blank slate or have already started embarking on your purposeful journey, it’s always a good idea to take inventory on your “why” for existing on planet Earth. Instead of coasting along, hoping everything will somehow work out, take control and actively participate in the course of your life! Dr. Gregory Jantz believes that our most essential purpose is to honor and enjoy God each day. With this principle as our True North, our unique vocational, family, creative, and social purposes become clear. Find Your Purpose in Life helps readers understand the power of purpose and the many pathways of purpose, then guides them to pursue their passions with purpose. Enjoy having:Key definitions and easy-to-understand explanationsJournaling prompts and activities to sharpen your focusRelatable stories from real people and the Bible to inspireAnd more!The Benefits of Find Your Purpose in Life by Dr. Gregory Jantz It takes time to dig deep into God’s purpose for you, but there is no greater way to spend your time. Here are just a few benefits you’ll gain:You’ll find your calling in life and make the most of each dayYou’ll activate your imagination desires, and your storyYour relationship with God and inner life will growYou’ll maximize your gifts, talents, and your timeAnd more!Key Features of Find Your Purpose in Life by Dr. Gregory JantzPractical: Don’t just read about others finding their purpose—get practical tips, reflection questions, and tools to discover your God-given callings, take the first steps to achieve them, and become your best self.Easy-to-Read: With clear headers, bullet points, and simple summaries, you can easily absorb key information at a glance.Bible-based: Enjoy having inspirational scriptures and biblical examples to build a strong foundation and encourage you along the way.Find Your Purpose in Life is perfect for individual and group use. Great for counseling, discipleship, singles groups, small groups, church giveaways, and more!

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114

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Rose Publishing

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ISBN 10

149648293X

ISBN 13

9781496482938

Controlling Your Anger before It Controls You

A Guide for Women

By: Gregory L. Ph.D. Jantz,Ann McMurray

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Controlling Your Anger before It Controls You

A Guide for Women

By: Gregory L. Ph.D. Jantz,Ann McMurray

Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.

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162

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Baker Books

Published Date

ISBN 10

1441240861

ISBN 13

9781441240866

When a Loved One Is Addicted

How to Offer Hope and Help

By: Gregory L. Jantz Ph.D.

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When a Loved One Is Addicted

How to Offer Hope and Help

By: Gregory L. Jantz Ph.D.

Practical advice, trusted research, plus definitions, causes, and solutions to helping a loved one recover from addiction. You can be free of the harmful effects of a loved one’s addiction! Dr. Gregory Jantz believes every person can find a unique pathway through powerlessness, fear, guilt, shame, and despair back into the light and fresh air of freedom because God is the Great Healer, for whom anything is possible. Discover ways to:Recognize the difference between compassion and codependenceIdentify signs and symptoms of addictions, as well as types of addictionsMake your own health and wellbeing a priorityStop enabling your loved one’s addictionSet boundaries and stick to themHold a positive, productive interventionFind the right kind of treatment programSupport your loved one in treatment and beyondBy grounding yourself in a clear understanding of what addiction is, how and why it takes hold in someone’s life, and how to protect yourself while maintaining your love for them, you’ll be far better equipped to offer appropriate help. This book will help you gain the awareness you need to move forward in truth and grace, to succeed at what you can do: love the addict unconditionally and be a positive presence in their life, guided by healthy boundaries that protect everyone. Key Features:Trustworthy: Filled with up-to-date research, this solid resource provides trusted facts and proven advice to help a loved one with addictionRelevant: Whether your loved one is dealing with a substance, emotional, or behavior addiction, this resource includes advice broad enough to help with most addictions and specific enough to tackle root causes effectivelyEasy to Read: Packed with summaries, checklists, and bullet lists, it’s never been easier to digest practical and informative researchPractical: Includes practical courses of action to take when helping a friend or family member along the recovery processEasy to Carry: Compact, lightweight, and easily fits in your hand, purse, and bag

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Rose Publishing

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ISBN 10

1649380720

ISBN 13

9781649380722

The Anxiety Reset Workbook

By: Gregory L. Jantz Ph.D.

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The Anxiety Reset Workbook

By: Gregory L. Jantz Ph.D.

A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz’s groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of—and remedies for—the specific kind of anxiety that is robbing you of your joy and peace.

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161

Publisher

Tyndale House Publishers, Inc.

Published Date

ISBN 10

1496441192

ISBN 13

9781496441195

The Molding of a Champion

Helping Your Child Shape a Winning Destiny

By: Gregory Jantz

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The Molding of a Champion

Helping Your Child Shape a Winning Destiny

By: Gregory Jantz

In this remarkable new book, Dr. Jantz shares a wealth of wisdom for parents to help shape their child's future in a successful and faith-strengthening way. Going beyond the standard strategies into a unique perspective drawn from his years of experience in professional practice, along with his own parenting journey, Dr. Jantz offers workable solutions for relationships, drug and alcohol addictions, body image struggles, and living life with purpose.

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242

Publisher

New Leaf Publishing Group

Published Date

ISBN 10

0892216484

ISBN 13

9780892216482

Five Keys to Health and Healing

Hope for Body, Mind, and Spirit

By: Gregory L. Jantz Ph.D.

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Five Keys to Health and Healing

Hope for Body, Mind, and Spirit

By: Gregory L. Jantz Ph.D.

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120

Publisher

Rose Publishing

Published Date

ISBN 10

1496483278

ISBN 13

9781496483270

Moving Beyond Depression

A Whole-Person Approach to Healing

By: Dr. Gregory L. Jantz,Ann McMurray

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Moving Beyond Depression

A Whole-Person Approach to Healing

By: Dr. Gregory L. Jantz,Ann McMurray

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194

Publisher

WaterBrook

Published Date

ISBN 10

0307552780

ISBN 13

9780307552785

Turning the Tables on Gambling

Hope and Help for Addictive Behavior

By: Dr. Gregory L. Jantz

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Turning the Tables on Gambling

Hope and Help for Addictive Behavior

By: Dr. Gregory L. Jantz

Don’t Gamble with Your Future. Nearly two-thirds of the adult population in the United States gambled in the past year. For some, this represented a casual bet or a whimsical wager on winning the lottery. But for a significant and growing portion of the population, gambling isn’t recreation–it’s life. Many believe that Christians are unlikely to become enslaved by gambling. Yet research indicates that Christians are drawn to gambling at the same rate as others. In Turning the Tables on Gambling, you’ll explore the answers to questions such as: • What is my risk of becoming addicted to gambling? • Is playing the lottery or making a casual wager harmless? • At what point does gambling become destructive? • If gambling is a problem for me or someone I know, what can I do? With solid insight, personal anecdotes, and practical help, Dr. Gregory Jantz describes why people of all ages and backgrounds are lured into gambling and how freedom form this destructive behavior can be found. INCLUDES GAMBLING PERSONALITY QUESTIONNAIRE!

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242

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Shaw Books

Published Date

ISBN 10

0307779904

ISBN 13

9780307779908

Six Steps to Reduce Stress

By: Gregory L. Jantz

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Six Steps to Reduce Stress

By: Gregory L. Jantz

75 percent of Americans report experiencing at least one symptom of stress in the past month" in the United States, according to the American Psychological Association. Whether the cause of stress is money, work, the economy, family, or personal health, easily get simple and effective tips to reduce stress that are improving lives of people everywhere! In this step-by-step guide, you will gain the tools to— Start healthy habits to reduce stress Get a full night's sleep and wake up refreshed Enrich your relationship with the Lord and others like never before Simplify and organize your life to cut down on stress and focus on what really matters and more! Stress is natural and even helpful in emergencies, causing us to react quickly in need, but being in stress mode regularly is dangerous to our health. Using real-life stories, biblically sound advice, proven tips, and practical steps, equip yourself to recognize the signs of stress and take action to reduce stress today. Effective Steps to Reduce Stress with the Whole-Person Approach Unlike most self-help books on stress, which focus mainly on emotions and behavior, Six Steps to Reduce and Relieve Stress by Dr. Gregory Jantz takes it a step further by looking at the whole-person approach. People are not one-dimensional and neither should be the help given to them. A whole-person is made up of five key aspects and this book makes it easy-to-understand to see how stress affects each area—and how to get healthy in each of these areas— Emotional Intellectual Relational Physical Spiritual There are thousands of books on stress. But oftentimes they give very general recommendations that don't apply to everyone and ignore the spiritual aspects of a person. Imagine having a book that pulls from Scripture and science that speaks to the whole person, showing them how to be restored emotionally, intellectually, relationally, physically, and spiritually. Featuring helpful checklists and research in an easy-to-read format, Jantz's Six Steps to Reduce and Relieve Stress doesn't just manage symptoms—it will equip you with the tools to care for the whole person. You don't have to live in constant overdrive—treat your stress with six practical steps that you can start taking today. This effective guide can be used by anyone and everyone to be free from the pain and anxiety of chronic stress.

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112

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Rose Publishing Inc

Published Date

ISBN 10

1628623683

ISBN 13

9781628623680

Healthy Habits, Happy Kids

A Practical Plan to Help Your Family

By: Gregory L. Jantz,Ann McMurray

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Healthy Habits, Happy Kids

A Practical Plan to Help Your Family

By: Gregory L. Jantz,Ann McMurray

Presenting a practical shapeup plan, a health and fitness expert shows how toraise healthy kids in a fast-food world.

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212

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The Center for Counseling

Published Date

ISBN 10

080073078X

ISBN 13

9780800730789

Hope and Healing from Emotional Abuse

By: Gregory L. Ph.D. Jantz,Ann McMurray

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Hope and Healing from Emotional Abuse

By: Gregory L. Ph.D. Jantz,Ann McMurray

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183

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Baker Books

Published Date

ISBN 10

1441242961

ISBN 13

9781441242969

Overcoming Anxiety, Worry, and Fear

Practical Ways to Find Peace

By: Gregory L. PhD Jantz,Ann McMurray

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Overcoming Anxiety, Worry, and Fear

Practical Ways to Find Peace

By: Gregory L. PhD Jantz,Ann McMurray

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231

Publisher

Revell

Published Date

ISBN 10

1441232672

ISBN 13

9781441232670

Healing the Scars of Emotional Abuse

By: Gregory L. Jantz,Ann McMurray

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Healing the Scars of Emotional Abuse

By: Gregory L. Jantz,Ann McMurray

Biblical answers on how to survive emotional or spiritual abuse, deal with an abuser, heal the scars and rebuild healthy relationships.

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228

Publisher

The Center for Counseling

Published Date

ISBN 10

0800758714

ISBN 13

9780800758714

Battles Men Face

Strategies to Win the War Within

By: Gregory L. Jantz Ph.D.,Ann McMurray

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Battles Men Face

Strategies to Win the War Within

By: Gregory L. Jantz Ph.D.,Ann McMurray

Historically, men have been in control--of nations, of wars, of commerce, of their families. Of practically everything, except often themselves. And those men who are fully in control of all other aspects of their worlds are often the ones who find themselves trapped in hidden compulsions and behaviors. From the usual suspects like pornography and gambling to those overlooked compulsions like overwork and withdrawal. In Battles Men Face, Dr. Jantz exposes the temptations that entrap good men, explains the root reasons men find themselves trapped in these behaviors, and gives them practical steps to take to overcome their unhealthy patterns. He shows them how to accept who they are (and who they're not), love themselves enough to say no, focus and build on the positive, and, perhaps most difficult, ask for and accept help.

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