Gregory L. Jantz's Books

Five Keys to Health and Healing

Hope for Body, Mind, and Spirit

By: Gregory L. Jantz Ph.D.

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Five Keys to Health and Healing

Hope for Body, Mind, and Spirit

By: Gregory L. Jantz Ph.D.

Is there an area of your life you want healing in? Do you find yourself struggling to stay positive? Everyone struggles with a challenge that can lead to hopelessness. Chances are there is an obstacle in your life you desperately want to overcome and you are tired of it weighing you down and holding you back. But how can you move forward? How can you heal? Instead of solely addressing the healing of emotions or spiritual life, Dr. Gregory Jantz’s proven and effective method encourages the focus on healing the whole person with 5 keys: Harness Your Thoughts Heal Your Emotions Nurture Your Relationships Nourish Your Body Deepen Your Spirit Dr. Gregory Jantz explains the most important tools from his years of helping people overcome challenges in life. His biblically based advice will give you courage and tenacity as you take the first steps on the path toward wholeness and wellbeing, sustained and strengthened by a foundation of hope. Learn to: Nurture helpful, healing thoughts while banishing the ones that bring you down and cause you doubt. Discover your purpose: the one unique thing each of us has to offer the world. Live with purpose and conviction as you learn to recognize God’s calling for your life and the way he equipped you to fulfill it. Cultivate gratitude, which strengthens hope. Dr. Gregory Jantz knows hopefulness is not wishful thinking, unfounded optimism, or pie-in-the-sky idealism. It is a choice we make to believe in our own capacity to overcome any challenge and, more so, to believe in a loving God who watches over us and always wants the best for us. Discover: 7 stress-management strategies to practice 8 ways to experience inner peace 10 traits of healthy relationships 6 ways to strengthen your relationships 9 strategies for eating to enrich your body and lift your mood 6 steps toward a better lifestyle And much more! 4 Key Features: Quickly Find the Information You Need for Healing and Health Using real-life stories, biblical suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you find healing and health. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply its truth to your life Perfect for: Group and individual use Church library To hand to a friend Biblical & pastoral counseling And more About the Author: Dr. Gregory L. Jantz is the author of over 30 books, the host of a national radio program, and a regular contributor to Psychology Today. Recognized as a leading authority on family relationships and much more, he appears as an expert on media such as CNN, FOX, ABC, and NBC. Under Dr. Jantz’s leadership, "The Center: A Place of HOPE" has been voted in the top 10 facilities for the treatment of depression in the United States.

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120

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Rose Publishing

Published Date

ISBN 10

1496483278

ISBN 13

9781496483270

Healing the Scars of Emotional Abuse

By: Gregory L. Jantz PhD,Gregory L. Jantz,Ann McMurray

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Healing the Scars of Emotional Abuse

By: Gregory L. Jantz PhD,Gregory L. Jantz,Ann McMurray

This helpful guide reveals how those who have been emotionally abused can overcome the past and rebuild their self-image.

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304

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Revell

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ISBN 10

0800733231

ISBN 13

9780800733230

Five Keys to Health and Healing

Hope for Body, Mind, and Spirit

By: Gregory L. Jantz Ph.D.

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Five Keys to Health and Healing

Hope for Body, Mind, and Spirit

By: Gregory L. Jantz Ph.D.

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120

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Rose Publishing

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ISBN 10

1496483278

ISBN 13

9781496483270

Every Woman's Guide to Managing Your Anger

By: Gregory L. Ph.D. Jantz,Ann McMurray

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Every Woman's Guide to Managing Your Anger

By: Gregory L. Ph.D. Jantz,Ann McMurray

This practical and inspiring resource helps women face their anger issues, move beyond them, and live the life they were meant to live.

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272

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Revell

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ISBN 10

0800733142

ISBN 13

9780800733148

Gotta Have It!

Freedom from Wanting Everything Right Here, Right Now

By: Gregory L. Jantz

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Gotta Have It!

Freedom from Wanting Everything Right Here, Right Now

By: Gregory L. Jantz

Gotta Have It! is every grown-up’s guide for taming the inner two-year-old. Too many people spend so much time trying to get what they want that they have no energy left to get what they need. Dr. Gregg Jantz calls this phenomenon excessity—when excess becomes a “necessity.” Excessities—whether they are activities, behaviors, or objects—promise protection in a difficult world. Yet they never satisfy. In Gotta Have It!, readers are invited to discover the truth about themselves that is hiding behind their secret desires. With real-life stories and guided sections for self-reflection, Gotta Have It will help readers see life as never before—and delight in the way God longs to fulfill true needs.

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274

Publisher

David C Cook

Published Date

ISBN 10

1434702421

ISBN 13

9781434702425

The Anxiety Reset

By: Jantz Ph. D. Gregory L.,Gregory L. Jantz

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The Anxiety Reset

By: Jantz Ph. D. Gregory L.,Gregory L. Jantz

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--

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273

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Tyndale House Publishers, Inc.

Published Date

ISBN 10

1496441125

ISBN 13

9781496441126

Unmasking Emotional Abuse

Start the Healing

By: Gregory L. Jantz Ph.D.

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Unmasking Emotional Abuse

Start the Healing

By: Gregory L. Jantz Ph.D.

Not all abuse is physical. The wounds of emotional abuse may not be visible, but they still leave scars. Whether a stabbing comment or constant putdowns, most people face emotional abuse at some point in their lives, so how can you learn to detect it and stop the cycle of abuse? How can you heal after enduring it? This practical and handy guidebook examines the different descriptions of emotional abuse, and includes stories from people who have found healing in Christ. Unmasking Emotional Abuse, by notable author and mental health professional Dr. Gregory Jantz, helps readers who have been victims of emotional abuse heal and move forward in God’s truth. It also includes 10 concrete steps to healing. Emotional abuse limits your choices, your value, and your worth. Healing from emotional abuse opens you up to regaining that full life. This book will help get you there, and offers 10 biblically-based steps for healing. 10 Bible-Based Steps to HealingStepping Out of BlameGranting ForgivenessReclaiming Personal PowerAvoiding ConflictsAddressing HurtsMaintaining Healthy RelationshipsHealthy CommunicationDiscovering Gifts and TalentsSolving ProblemsRecognizing ProgressAs a child of God, you were created to have emotional freedom, a strong sense of self, and a peace that surpasses understanding. Emotional abuse and its false messages keep you from finding and understanding the truth of who you are. The good news is that what others may have sabotaged, God is able to rebuild. Jesus said knowing truth has the power to set you free, and Dr. Gregory Jantz helps you recognize emotional abuse and its effects. 4 Key Features: Quickly Find the Information You Need for Overcoming Emotional Abuse Using real-life stories, biblically based suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you detect and heal from emotional abuse. Enjoy having these key features:Simple summaries and easy-to-understand explanationsPractical steps backed by science and by scriptureCharts that show key information at a glanceRelatable stories that show you how to apply its truth to your lifePerfect for:Group and individual useChurch libraryTo hand to a friendBiblical & pastoral counselingAnd moreAbout the Author: Dr. Gregory L. Jantz is the author of over 30 books, the host of a national radio program, and a regular contributor to Psychology Today. Recognized as a leading authority on family relationships and much more, he appears as an expert on media such as CNN, FOX, ABC, and NBC. Under Dr. Jantz’s leadership, “The Center: A Place of HOPE” has been voted in the top 10 facilities for the treatment of depression in the United States.

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120

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Rose Publishing

Published Date

ISBN 13

9798400500725

Healing the Scars of Addiction

Reclaiming Your Life and Moving into a Healthy Future

By: Gregory L. Ph.D. Jantz,Ann McMurray

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Healing the Scars of Addiction

Reclaiming Your Life and Moving into a Healthy Future

By: Gregory L. Ph.D. Jantz,Ann McMurray

The wreckage of addiction lies scattered around too many people--from the one who is or was addicted to those in relationship with that person. Age-old culprits of drugs, alcohol, and gambling are joined by newer addictions, such as food, prescription medication, shopping, pornography, and technology. Left unaddressed, addiction devastates lives now and makes it difficult to see a positive way forward. For anyone struggling with an addiction, attempting to live in recovery, or seeking to understand the mind of an addict they love, Dr. Jantz's newest book is a lifeline. In it he helps readers answer tough questions, such as - Am I an addict? - Why is the first step so hard? - How can I put my life back together? - Where do I go from here? Addiction doesn't have to have the last word. Healing the Scars of Addiction offers a holistic approach to healing so that readers can reclaim their lives and move forward in hope.

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201

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Revell

Published Date

ISBN 10

149341397X

ISBN 13

9781493413973

Overcoming Anxiety, Worry, and Fear

Practical Ways to Find Peace

By: Gregory L. PhD Jantz,Ann McMurray

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Overcoming Anxiety, Worry, and Fear

Practical Ways to Find Peace

By: Gregory L. PhD Jantz,Ann McMurray

Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace. Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common sense, biblical wisdom, and therapeutic advice will help readers unchain themselves from constant worry so that they can "be anxious about nothing" (Phil. 4:6). Trusted author Dr. Gregory L. Jantz helps readers identify the causes for their anxiety, assess the severity of their symptoms, and start down avenues for positive change.

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231

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Revell

Published Date

ISBN 10

1441232672

ISBN 13

9781441232670

Hope and Healing from Emotional Abuse

By: Gregory L. Ph.D. Jantz,Ann McMurray

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Hope and Healing from Emotional Abuse

By: Gregory L. Ph.D. Jantz,Ann McMurray

Whether caused by words, actions, or even indifference, emotional abuse is common--yet often overlooked. This helpful guide reveals how those who have been abused by a spouse, parent, employer, or minister can overcome the past and rebuild their self-image. It includes •strategies for dealing with the verbal abuser •self-check quizzes with each chapter •keys to rebuilding relationships •letters from survivors of emotional abuse •help dealing with spiritual abuse •a biblical plan for healing

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183

Publisher

Baker Books

Published Date

ISBN 10

1441242961

ISBN 13

9781441242969

Healing the Scars of Childhood Abuse

Moving beyond the Past into a Healthy Future

By: Gregory L. PhD Jantz,Ann McMurray

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Healing the Scars of Childhood Abuse

Moving beyond the Past into a Healthy Future

By: Gregory L. PhD Jantz,Ann McMurray

The deep pain of childhood abuse--whether physical or emotional, whether a child was neglected or wished nothing more than to be left alone--doesn't just go away. There's simply no just getting over it. Even if no physical scars remain as evidence of the victim's suffering, the deep wounds on their minds, hearts, and souls are still there. But it is possible to become whole and happy. Author of the successful Healing the Scars of Emotional Abuse, Dr. Gregory Jantz now helps readers understand the effects of childhood abuse on their emotional, intellectual, physical, relational, and spiritual health. He then outlines the steps to lasting healing, including grieving what was lost, learning to balance emotions with intentionality, regaining a positive relationship with one's own body and mind, and coming to an understanding of God not as a frightening authority figure like the abuser or an accusing judge, but as a loving creator, redeemer, and friend.

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186

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Revell

Published Date

ISBN 10

1493407279

ISBN 13

9781493407279

Happy for the Rest of Your Life

Four Steps to Contentment, Hope, and Joy--And the Three Keys to Staying There

By: Gregory L. Jantz

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Happy for the Rest of Your Life

Four Steps to Contentment, Hope, and Joy--And the Three Keys to Staying There

By: Gregory L. Jantz

Whoever said happiness was a pursuit wasn't kidding. We search high and low, spend money we may or may not have, engage in all kinds of behaviors for good and ill, and still come up short in the happiness department. Happiness becomes a destination we're supposed to teach, but we never seem to get there. If happiness is a destination, who has the directions? In Happy for the Rest of Your Life, Dr. Gregory Jantz will use scriptural truths and personal examples to teach, enlighten, encourage, and motivate as he explains: * Our misconceptions about what happiness is and where to find it * Dead ends on the road to happiness * Why God is really the author of "Don't Worry, Be Happy

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258

Publisher

Charisma Media

Published Date

ISBN 10

1599793946

ISBN 13

9781599793948

Don't Call It Love

Breaking the Cycle of Relationship Dependency

By: Dr. Gregory L. Jantz,Dr. Tim Clinton,Ann McMurray

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Don't Call It Love

Breaking the Cycle of Relationship Dependency

By: Dr. Gregory L. Jantz,Dr. Tim Clinton,Ann McMurray

You complete me" may be a romantic line in a popular movie, but it's not a healthy basis for a real relationship. Unfortunately, many people are drawn into relationships that are unfulfilling precisely because they are looking to other people to fill in the places where they are lacking--they are looking for a person who will "complete" them. At the heart of relationship dependency is a person's belief that he or she alone is not enough. But using others to provide wholeness simply does not work, because while we are made to be relationship dependent, it is God we must turn to in order to find wholeness. In a warm, engaging style, Drs. Jantz and Clinton walk readers through patterns of relationship dependency, helping them unravel why they are drawn back to the same dry well of unfulfilled relationships over and over again. Readers will discover how to break the cycle, banish their fears, and find wholeness in the God who designed them to be in relationship first and foremost with him, thus freeing them to find healthy relationships with others. Includes a twelve-week personal recovery plan.

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Page Count

139

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Revell

Published Date

ISBN 10

1493401254

ISBN 13

9781493401253

Here Today, Ghosted Tomorrow

When Someone Disappears from Your Life

By: Gregory L. Jantz Ph.D.

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Here Today, Ghosted Tomorrow

When Someone Disappears from Your Life

By: Gregory L. Jantz Ph.D.

Get the practical tools, psychology, and hope to deal with ghosting and the tumultuous emotions that follow in this easy-to-read handbook by Dr. Gregory Jantz! With Here Today, Ghosted Tomorrow, you will learn: What ghosting is and why it matters Why people “ghost” (and why it hurts so much) The 7 damaging effects of ghosting (betrayal, rejection, mental health issues, and more) How to regain hope and heal any pain and abandonment Was it something I said? What did I do wrong? How can I fix this? If a friend or loved one has ever ghosted you, the pain can sting like deep wound. But you can overcome this grief, even without the closure you might think you need. Enjoy having: Real, relatable stories Definitions, statistics, and easy-to-understand summaries Tried and tested psychological and spiritual advice Encouraging scriptures to heal Has someone in your life cut off all communication with you, abruptly and without explanation, leaving you feeling hurt, abandoned, and perplexed? Without a word, they just stopped responding to your phone calls or texts? Maybe you’ve been blocked on social media or no longer see them at church or the office? Ghosting hurts, and it casts a showdown of doubt and uncertainty upon your sense of self-worth. But there’s hope in resilience and healing. Get Practical Advice on What To Do If You’ve Been Ghosted Featuring helpful checklists and research in an easy-to-read format, Jantz's Here Today, Ghosted Tomorrow doesn't just give you basic, one-size-fits-all explanations. This handy resource gives you detailed, step-by-step tools and encouragement to grow stronger and more resilient in your current and future relationships. Gain practical tips like: 10 ways to deal with rejection What to do if a ghoster reappears in your life (what to say, and how to protect yourself) How to evaluate whether or not you should reconnect Know if there are ever healthy reasons to ghost someone And more! Enjoy Having the Tools to Grow and Become More Resilient You don’t have to just move from one toxic relationship to another! You can gain the skills and tools to find friendships that are healthy, nurturing, and positive. When you leave the negativity behind, you will also be equipped with simple tools to build safe and trusted relationships built on mutual support. Some of these tools include: 5 steps to recover from a toxic relationship 10 signs someone has a good heart 7 ways to invest in health relationships And more! Are you ready to renew your hope and confidence as you look forward to enjoying healthy relationships in the future? Get started with Dr. Jantz’s Here Today, Ghosted Tomorrow. Here Today, Ghosted Tomorrow is perfect for individual and group use. Great for counseling, discipleship, singles groups, small groups, church giveaways, and more! About the Author Dr. Gregory Jantz Dr. Jantz's center, "A Place of HOPE," is recognized as a top ten facility in the U.S. for the treatment of depression. Dr. Jantz is a best-selling author of 30 books. He is a go-to media source expert for a range of behavioral-based afflictions, as well as drug and alcohol addictions. Dr. Jantz has appeared on CNN, FOX, ABC, CBS, and has been interviewed for the New York Post, Associated Press, Family Circle, and Women’s Day. He is also a regular contributor to The Huffington Post and Psychology Today blogs.

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114

Publisher

Rose Publishing

Published Date

ISBN 10

1496481216

ISBN 13

9781496481214

Find Your Purpose in Life

Live Each Day with Passion and Clarity

By: Gregory L. Jantz Ph.D.

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Find Your Purpose in Life

Live Each Day with Passion and Clarity

By: Gregory L. Jantz Ph.D.

Stop drifting through life passively and start using the practical applications and tools in this handbook to pursue your God-given purpose. Find God’s calling for you, get biblical guidance, and take the first step to making vocational, family, creative, and social impact. In this book, you’ll get:A fundamental, and game-changing understanding of the 5 Pathways of PurposeDozens of key questions to unlock your passions, course correct, and ensure your goals will create an impactStep-by-step instructions for creating your personal mission statement and finding your True NorthAnd so much more!Answer “What Am I Doing with My Life?” With Find Your Purpose in Life “What am I doing with my life?” We have all asked this at some point. Those of us that have struggled with finding purpose can spend an entire lifetime questioning, praying, and even agonizing. Whether you feel like a blank slate or have already started embarking on your purposeful journey, it’s always a good idea to take inventory on your “why” for existing on planet Earth. Instead of coasting along, hoping everything will somehow work out, take control and actively participate in the course of your life! Dr. Gregory Jantz believes that our most essential purpose is to honor and enjoy God each day. With this principle as our True North, our unique vocational, family, creative, and social purposes become clear. Find Your Purpose in Life helps readers understand the power of purpose and the many pathways of purpose, then guides them to pursue their passions with purpose. Enjoy having:Key definitions and easy-to-understand explanationsJournaling prompts and activities to sharpen your focusRelatable stories from real people and the Bible to inspireAnd more!The Benefits of Find Your Purpose in Life by Dr. Gregory Jantz It takes time to dig deep into God’s purpose for you, but there is no greater way to spend your time. Here are just a few benefits you’ll gain:You’ll find your calling in life and make the most of each dayYou’ll activate your imagination desires, and your storyYour relationship with God and inner life will growYou’ll maximize your gifts, talents, and your timeAnd more!Key Features of Find Your Purpose in Life by Dr. Gregory JantzPractical: Don’t just read about others finding their purpose—get practical tips, reflection questions, and tools to discover your God-given callings, take the first steps to achieve them, and become your best self.Easy-to-Read: With clear headers, bullet points, and simple summaries, you can easily absorb key information at a glance.Bible-based: Enjoy having inspirational scriptures and biblical examples to build a strong foundation and encourage you along the way.Find Your Purpose in Life is perfect for individual and group use. Great for counseling, discipleship, singles groups, small groups, church giveaways, and more!

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Page Count

114

Publisher

Rose Publishing

Published Date

ISBN 10

149648293X

ISBN 13

9781496482938

Turning Your Down into Up

A Realistic Plan for Healing from Depression

By: Dr. Gregory L. Jantz,Ann McMurray

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Turning Your Down into Up

A Realistic Plan for Healing from Depression

By: Dr. Gregory L. Jantz,Ann McMurray

You Can Hope Again If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: hope. Gregg believes that since every person’s path into depression is unique, every path out will be unique as well. And healing is possible. Turning Your Down into Up will help you: • Determine whether you are depressed • Understand why you can’t “just snap out of it” • Decide whether medication might be a good option for you • See the link between depression and overdependence on social media • Understand how family dynamics affect you • Be encouraged that you can find healing This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers…Real freedom…Real hope. “Turning Your Down Into Up is a comprehensive, whole-person approach to curing depression…with new answers and hope for the healing journey.” —Dr. Catherine Hart Weber, author of Flourish: Discover The Daily Joy of Abundant, Vibrant Living

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Page Count

210

Publisher

WaterBrook

Published Date

ISBN 10

0307732118

ISBN 13

9780307732118

The Stranger in Your House

By: Gregory L. Jantz

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The Stranger in Your House

By: Gregory L. Jantz

Best-selling author Dr. Gregory L. Jantz offers hope and help for parents of teens. Adolescence is a frightening and complicated time – for teens and parents. Keeping the roller coaster of the teen years on track takes work and wisdom. Many parents simply don’t know where to start. With Dr. Jantz’s help they can stop worrying about the turbulence of adolescence and take action. With included resources, reflection questions, and guidance from a Christian perspective, parents learn how to become a port in the storm for their teenager, discovering the God-designed future and promise that awaits.

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242

Publisher

David C Cook

Published Date

ISBN 10

0781407907

ISBN 13

9780781407908

Am I Codependent?

Key Questions to Ask about Your Relationships

By: Dr. Gregory L. Jantz,Dr. Tim Clinton,Ann McMurray

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Am I Codependent?

Key Questions to Ask about Your Relationships

By: Dr. Gregory L. Jantz,Dr. Tim Clinton,Ann McMurray

Drs. Jantz and Clinton help readers unravel why they're drawn back to the same types of unfulfilling relationships over and over again. Readers learn how to break the cycle of relationship dependency, focus on finding wholeness as unique individuals, and discover the key to finding a healthy relationship that lasts.

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Page Count

138

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Revell

Published Date

ISBN 10

1493417045

ISBN 13

9781493417049

Why Failure Is Never Final

Turn Setbacks into Steps Forward

By: Gregory L. Jantz Ph.D.

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Why Failure Is Never Final

Turn Setbacks into Steps Forward

By: Gregory L. Jantz Ph.D.

Gain the practical tools, relatable stories, and biblical mindsets to overcome failure, strengthen your resolve, and live anchored in God’s foolproof definition of success. This handbook features:Real biblical and contemporary stories to inspire you6 practical ways to build your self confidence8 tips for rebounding when life knocks you downAnd much more!Failure: unemployment, a failed relationship, an unfulfilled dream or goal. Then come the emotions of shame, guilt, and lack of self-worth. Over time, we might stop thinking we’ve failed and start believing that we are failures. The truth is, if we’re willing to venture anything at all, we are going to fail. Throughout the book, Dr. Gregory Jantz, bestselling author and mental health expert, emphasizes that:failure is part of being humanthe key to success lies in learning from our mistakesSo, the question is, “How will we view our failures?”—and “What will we do with them?” Unpack how misinterpreting our failures can keep us stuck, then gain powerful strategies for reframing our mistakes for growth and success. Ultimately, we can rest in the assurance that failure is never final... because God’s love for us is forever. How to Overcome Roadblocks, Get Unstuck, and Become Resilient Why Failure Is Never Final explores the path of putting our failures in perspective—and becoming better because of them. Dr. Gregory Jantz reminds us that God’s definition of success has more to do with who we are than what we do. Misinterpreting failures can impose obstacles to our dreams, but the good news is that we can take preemptive action. Dr. Jantz discusses several strategies for reframing our blunders, including:resolving to move forward, not backwardscoming clean about our mistakesforgiving ourselvesavoiding self-sabotaging behaviorThe ultimate antidote to failure, Jantz concludes, is the rich gift of God’s grace. Failure is never final because God’s love for us is forever. Key Features of Why Failure is Never Final by Dr. Gregory JantzPractical: Don’t just read about overcoming failure—get practical tips and tools to bounce back from shame, build resilience, and become your best self.Easy-to-Read: With clear headers, bullet points, and simple summaries, you can easily absorb key information at a glance.Bible-based: Enjoy having inspirational scriptures and biblical examples to build a strong foundation and encourage you along the way.Why Failure is Never Final is perfect for individual and group use. Great for counseling, discipleship, singles groups, small groups, church giveaways, and more! About the Author Dr. Gregory Jantz Dr. Jantz's center, "A Place of HOPE," is recognized as a top ten facility in the U.S. for the treatment of depression. Dr. Jantz is a best-selling author of 30 books. He is a go-to media source expert for a range of behavioral-based afflictions, as well as drug and alcohol addictions. Dr. Jantz has appeared on CNN, FOX, ABC, CBS, and has been interviewed for the New York Post, Associated Press, Family Circle, and Women’s Day. He is also a regular contributor to The Huffington Post and Psychology Today blogs.

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114

Publisher

Rose Publishing

Published Date

ISBN 10

1496482972

ISBN 13

9781496482976

Healing Depression for Life

The Personalized Approach that Offers New Hope for Lasting Relief

By: Gregory L. Jantz Ph.D.

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Healing Depression for Life

The Personalized Approach that Offers New Hope for Lasting Relief

By: Gregory L. Jantz Ph.D.

Finally, there is new hope for those who suffer from depression. For decades, standard treatment for depression hasn’t changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 30 percent of depression sufferers aren’t helped by standard treatment. Instead, they are left still searching for true and lasting relief. In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression—by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. Not all depression is the same, and not all people with depression are the same. Healing Depression for Life will help you find the missing puzzle pieces that could make all the difference in overcoming your feelings of helplessness and hopelessness and put you on the path to lasting joy.

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272

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NavPress

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ISBN 10

1496434641

ISBN 13

9781496434647

Controlling Your Anger before It Controls You

A Guide for Women

By: Gregory L. Ph.D. Jantz,Ann McMurray

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Controlling Your Anger before It Controls You

A Guide for Women

By: Gregory L. Ph.D. Jantz,Ann McMurray

Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.

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162

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Baker Books

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ISBN 10

1441240861

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9781441240866

Beyond Burnout

Regain Your Passion and Energy

By: Jantz Ph D Gregory L

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Beyond Burnout

Regain Your Passion and Energy

By: Jantz Ph D Gregory L

Packed with solid research, real-life stories, proven tips, and practical steps, this book will give you the tools to regain peace, overcome burnout, and create a healthy balance to last a lifetime. In a new study, over 70% of workers reported burnout within the last year (Asana.) Millions of Americans suffer from burnout, which often leads to depression, anxiety, addiction, and more. Burnout--unlike the vague and casually used "I'm feeling burned out by all this political talk"--is a serious and significant condition that can leave a person chronically drained of energy, lacking motivation to do nearly anything, unable to sleep soundly, apathetic toward relationships, and sliding into poor health habits. If you can relate to the following, you are likely experiencing or approaching burnout: It's been difficult to motivate yourself Interests and hobbies that were once exciting and vibrant to you feel dull Feeling detached from your sense of purpose and social circle Increased feelings of fatigue, sadness, or dullness Whether your burnout is a result of your increasingly demanding job, caretaking, parenting, or an overcommitted social calendar, there are proven solutions and there is hope. Dr. Gregory Jantz is a mental health professional with decades of experience in healing who has suffered from and endured burnout himself. He writes from both impactful wisdom and compassionate experience. 6 Ways to Overcome Burnout Life is hectic, stressful, and exhausting. It's no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing: Streamline Your Stress Reclaim Your True Self Find Sanity through Simplicity Bolster Your Body Fortify Your Filters Choose to Replenish Yourself Beyond Burnout features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief. 4 Key Features of This Christian Counseling Book on Healing from Burnout In Beyond Burnout, Dr. Gregory Jantz walks you through overcoming burnout and--most importantly--how you can learn to find balance and thrive in your calling. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps to protect yourself from burnout, backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply biblical truths to your life A Burnout Recovery Guide for Anyone This book is ideal for group study, individual reflection, church libraries, or as a thoughtful gift to a friend in need. With solid research, practical steps, and biblical guidance, "Beyond Burnout" offers a lifeline for anyone feeling depleted, helping them to rediscover their purpose and joy in life. You were not born to merely survive; you were born to thrive. It's time to reclaim your wellness now.

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114

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Rose Publishing

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ISBN 10

1496481275

ISBN 13

9781496481276

How to De-Stress Your Life

By: Gregory L. Jantz

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How to De-Stress Your Life

By: Gregory L. Jantz

Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future.

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192

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Revell

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0800787692

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9780800787691

When a Loved One Is Addicted

How to Offer Hope and Help

By: Gregory L. Jantz Ph.D.

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When a Loved One Is Addicted

How to Offer Hope and Help

By: Gregory L. Jantz Ph.D.

Practical advice, trusted research, plus definitions, causes, and solutions to helping a loved one recover from addiction. You can be free of the harmful effects of a loved one’s addiction! Dr. Gregory Jantz believes every person can find a unique pathway through powerlessness, fear, guilt, shame, and despair back into the light and fresh air of freedom because God is the Great Healer, for whom anything is possible. Discover ways to:Recognize the difference between compassion and codependenceIdentify signs and symptoms of addictions, as well as types of addictionsMake your own health and wellbeing a priorityStop enabling your loved one’s addictionSet boundaries and stick to themHold a positive, productive interventionFind the right kind of treatment programSupport your loved one in treatment and beyondBy grounding yourself in a clear understanding of what addiction is, how and why it takes hold in someone’s life, and how to protect yourself while maintaining your love for them, you’ll be far better equipped to offer appropriate help. This book will help you gain the awareness you need to move forward in truth and grace, to succeed at what you can do: love the addict unconditionally and be a positive presence in their life, guided by healthy boundaries that protect everyone. Key Features:Trustworthy: Filled with up-to-date research, this solid resource provides trusted facts and proven advice to help a loved one with addictionRelevant: Whether your loved one is dealing with a substance, emotional, or behavior addiction, this resource includes advice broad enough to help with most addictions and specific enough to tackle root causes effectivelyEasy to Read: Packed with summaries, checklists, and bullet lists, it’s never been easier to digest practical and informative researchPractical: Includes practical courses of action to take when helping a friend or family member along the recovery processEasy to Carry: Compact, lightweight, and easily fits in your hand, purse, and bag

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Rose Publishing

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ISBN 10

1649380720

ISBN 13

9781649380722

Thin Over 40

By: Gregory L. Jantz Ph.D.,Anne McMurray

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Thin Over 40

By: Gregory L. Jantz Ph.D.,Anne McMurray

The simple 12-week plan for getting back the body you had...or building the body you always wanted. Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other programs. If you’re over forty, then this week-by-week positive-step approach for increasing your energy, reducing pounds, and improving vitality is for you—and so is the healthful, commonsense, long-term transformation. Begin with these five essential tips: 1. Healthy food and eating choices 2. Increased physical movement 3. Nutritional and hormonal support 4. Curative sleep 5. Proper hydration From there, day-by-day, step-by-step, Dr. Jantz tells you exactly how to begin each day, what to eat, what physical activities to explore, and how to think your way thin. This amazing, fundamental program is the perfect companion for starting each day on the road toward a healthier, thinner tomorrow.

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229

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Penguin

Published Date

ISBN 10

1101572671

ISBN 13

9781101572672

Seven Answers for Anxiety

By: Gregory L. Jantz,Ann McMurray

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Seven Answers for Anxiety

By: Gregory L. Jantz,Ann McMurray

Experience the freedom, joy, and peace that come from letting go of anxiety and grasping the freedom you have in Christ Anxiety disorders are the most common mental illness in the country, affecting 40 million adults in the United States, according to a study by the National Institute of Mental Health. Using real-life stories, biblical suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you shut down oncoming anxiety before it starts. Unlike popular methods which tell you to just "manage" or medicate your anxiety, Dr. Jantz's Seven Answers for Anxiety helps you identify the root cause of anxiety--so you can overcome and break free from the nagging and anxious thoughts that leave you exhausted. He explains seven trusted and practical steps that can be used by anyone and everyone to be free from anxiety or panic attacks. When anxiety strikes, everything feels out of control. You can't help but to "sweat the small stuff." Anxiety twists the truth into chaos, affecting your daily decisions, relationships, and even your faith. In those moments, you need practical steps to walk in God's freedom and truth. In this step-by-step guide, you will discover how toLet go of anxiety and apply God's truth to your lifePut panic attacks and anxiety to an endFace stressful and anxious situations (driving, shopping, social interaction, etc.)Start healthy habits to reduce anxietyStop anxious thoughts in their tracks and start feeling like yourself again

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119

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Rose Publishing

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ISBN 10

1628623640

ISBN 13

9781628623642

Five Keys To Raising Boys

By: Gregory L. Jantz

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Five Keys To Raising Boys

By: Gregory L. Jantz

Boys will be boys..." From how they learn and talk to how they interact with others, it's no secret that boys are wired very differently than girls. This empowering 112-page book is a roadmap that will give you the strength and confidence to raise an extraordinary son using practical advice and tools. Today boys and young men face unique challenges and pressures that can be troubling to parents. With the internet and advances in technology and media, the pressure on mothers and fathers to raise their sons in godly ways can feel like a huge burden. Enjoy having practical tools, biblical advice, and decades of time-tested research and experience on raising your son from at your fingertips! Take the first step to a deeper understanding of parenting with Dr. Gregory Jantz's Five Keys to Raising Boys. In this easy-to-understand guide, you will discover how to— Understand basic scientifically-researched differences between the way boys and girls think and behave Guide a boy's behavior based on the way God designed him Understand and nurture your son's emotions Talk to your son about puberty and sex and more! 3 Key Features of this Guide to Boys Development for Parents Based on years of time-tested practice and decades of counseling parents, Dr. Gregory Jantz shares his five effective keys to raising boys in this 112-page guide. 1. Easy-to-Read Practical Advice on Parenting Boys Enjoy getting practical and relevant answers to common parenting questions about what it means to raise a boy in the ways of the Lord. Includes— Fun physical exercises and activities to meet your son's high-energy needs Getting your son's attention when he's zoned out (playing video games, reading, etc.) Includes a helpful chart for age-appropriate ways to talk about sex 2. Covers the 5 Most Important Topics on Boys' Development Enjoy having the major elements of raising boys into followers of Christ in one booklet! Includes— Understanding a Boy's Differences—Why boys talk, behave, learn, and develop differently than girls and how to embrace the differences Guiding a Boy's Behavior—Encourage your son to respond and behave in godly ways (includes ways to deal with character and failure using Bible stories, media, sports, and more!) Shielding a Boy's Heart—How to respond to and nurture your son's emotional development (includes the two emotional systems men and women use) Overseeing a Boy's Academics—Motivate and guide your son to be his best in school and extracurriculars Educating a Boy about Sex—Answers tough questions about how to give "the talk," why puberty should be addressed, and when (age-appropriate responses for every age group) 3. Based on Solid Scientific Research and Biblical Advice Boys have unique needs based on their development, so why should we raise all our children with a one-size-fits-all approach? Enjoy having solid parenting advice designed just for parents with boys! Based on neuroscience and wisdom from the Bible, discover Dr. Jantz's well-researched and time-tested approach to parenting young men. Imagine the confidence you'll have in being informed by the Bible and top-notch research as you nurture your sons spiritually, emotionally, and intellectually. Answers common questions such as— How are boys' brains built differently than girls' brains? Why do boys have so much energy? Why doesn't my son listen to me when he's playing video games? and much more!

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112

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Rose Publishing Inc

Published Date

ISBN 10

1628623748

ISBN 13

9781628623741

Hooked

By: Gregory L. Jantz

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Hooked

By: Gregory L. Jantz

A balanced, practical approach to using technology without losing control that speaks frankly and enthusiastically about all of the gizmos and gadgets and their affects on lives. Real-life cautionary tales are presented along with biblical applications and study questions.

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258

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Charisma Media

Published Date

ISBN 10

1616382570

ISBN 13

9781616382575

40 Answers for Teens' Top Questions

By: Gregory L. Jantz Ph.D.

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40 Answers for Teens' Top Questions

By: Gregory L. Jantz Ph.D.

Parents are often encouraged to talk with their kids, but they don’t always feel equipped to deal with these difficult topics off the cuff, right? 40 Answers to Teen’s Top Questions is packed with the most common teen questions, solutions, biblical advice, plus parenting tips that are laid out clearly in an easy-to-read way that your teen can read on their own or with you! You already know not to lecture your teen, but it can be hard to reason with them when emotions run high, so where do you turn? From peer pressure and bullies to zits and dating, parents will discover practical ways to have open and honest conversations with their teens while equipping them to navigate toward early adulthood. Includes— 40 real & relevant topics to teens & preteensEach question opens with real comments from an adolescent to other adolescentsStraightforward answers from an expert addressed to teens with honesty and humorEach topic includes practical exercises to "Talk It Out," "Act It Out," and “Think It Out""For Parents" section on each topic addresses concerns and gives ideas and options to create open communicationand more! Get the confidence you need to answer your teen’s tough questions and keep communication open. Parents and other adults will be amazed at the mutual respect and trust you’ve built between you and your teen. You know your teen is going to be getting these answers about puberty, how to grow up, and more, from their friends, the internet, and other adults, but they want and need to hear these answers from you! This guide will help you— Communicate clearly & effectively listen to your teen to build trust, respect, and a lasting bondEasily bring up hot teen topics so your teen feels free to openly shareGain the confidence to equip your teen with everything they need to make godly choices every dayand so much more! 40 Answers to Teens' Top Questions is perfect for counseling, parents’ groups, youth ministry leaders, church giveaways, and more!

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244

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Rose Publishing

Published Date

ISBN 10

1628624248

ISBN 13

9781628624243

So Much to Live For

How to Provide Help and Hope to Someone Considering Suicide

By: Gregory L. PhD Jantz

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So Much to Live For

How to Provide Help and Hope to Someone Considering Suicide

By: Gregory L. PhD Jantz

Suicide is the nation's tenth leading cause of death, and in 2018 nearly 50,000 people in the US died by suicide, with thousands more attempting to take their own lives. Countless others experience suicidal ideation due to depression, anxiety, addiction, and more, living for years in silent misery. The sad truth is that someone you know may be suffering. With great compassion and clear, actionable strategies, So Much to Live For shows you what to do, what to say, and how to intervene if you suspect a friend or loved one is considering suicide. You'll learn the signs and symptoms, understand the causes, and build the courage to step up and speak out. God heals wounds and repairs brokenness, and he often does it using people like you. You can be instrumental in saving the life of a suicidal person you know. This book shows you how.

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176

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Revell

Published Date

ISBN 10

1493431994

ISBN 13

9781493431991

Soul Care

Prayers, Scriptures, and Spiritual Practices for When You Need Hope the Most

By: Gregory L. Jantz,Jantz Ph D Gregory L,Keith A. Wall

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Soul Care

Prayers, Scriptures, and Spiritual Practices for When You Need Hope the Most

By: Gregory L. Jantz,Jantz Ph D Gregory L,Keith A. Wall

Feeling anxious? Worried? Sad? You're not alone. We live in stressful and uncertain times, leaving many of us feeling overwhelmed and overcome. Soul Care by Dr. Gregory Jantz, psychologist and author of Healing Depression for Life, is a healing collection of inspirational quotes, Scriptures, and prayers to help you or a friend get through times of emotional turmoil. Whether purchased for yourself or as a gift for someone you care about, Soul Care is a calming and comforting resource to help cultivate a healthy, faith-filled emotional life.

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129

Publisher

Tyndale Refresh

Published Date

ISBN 10

1496434668

ISBN 13

9781496434661

The Body God Designed

How to love the body you've got while you get the body you want

By: Gregory L Jantz

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The Body God Designed

How to love the body you've got while you get the body you want

By: Gregory L Jantz

Many people look in the mirror and are dissatisfied with their bodies. They see a seat too big and a chest too small, an enormous nose or beady eyes. Psalm 139 tells us how God feels about our bodies. We get the “fearful” part; it’s the “wonderful” we’re not so sure about.

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253

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Charisma Media

Published Date

ISBN 10

1636410464

ISBN 13

9781636410463

Hooked

By: Gregory L. Jantz

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Hooked

By: Gregory L. Jantz

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258

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Charisma Media

Published Date

ISBN 10

1616382570

ISBN 13

9781616382575

Losing Weight - Permanently

By: Gregory L. Jantz

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Losing Weight - Permanently

By: Gregory L. Jantz

A concrete program for moving into a liberated life of wise eating, good nutrition, and healthy relationships.

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212

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The Center for Counseling

Published Date

ISBN 10

080078720X

ISBN 13

9780800787202

Six Steps to Reduce Stress

By: Gregory L. Jantz,Ann McMurray

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Six Steps to Reduce Stress

By: Gregory L. Jantz,Ann McMurray

Stress. Everyone has it. But what can you do about it? Maybe you feel like you're ready to blow up, check out, or simply resign yourself to the idea that nothing will ever change. Dr. Gregory Jantz shows you a better way. You can't avoid all stressors in your life, but you can change how you deal with them. This book will show you how to manage your stress in a way that breathes life and joy back into your daily routines. "75 percent of Americans report experiencing at least one symptom of stress in the past month" in the United States, according to the American Psychological Association. Whether the cause of stress is money, work, the economy, family, or personal health, easily get simple and effective tips to reduce stress that are improving lives of people everywhere! In this step-by-step guide, you will gain the tools to--Start healthy habits to reduce stressGet a full night's sleep and wake up refreshedEnrich your relationship with the Lord and others like never beforeSimplify and organize your life to cut down on stress and focus on what really mattersStress is natural and even helpful in emergencies, causing us to react quickly in need, but being in stress mode regularly is dangerous to our health. Using real-life stories, biblically sound advice, proven tips, and practical steps, equip yourself to recognize the signs of stress and take action to reduce stress today. There are thousands of books on stress. But oftentimes they give very general recommendations that don't apply to everyone and ignore the spiritual aspects of a person. "As I worked to define and refine my whole-person approach to recovery, I realized applications for a variety of mental health issues, including stress. Over thirty years later, I'm even more convinced about the worth of my approach." --Dr. Gregory Jantz

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119

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Rose Publishing

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ISBN 10

1628623675

ISBN 13

9781628623673

Moving Beyond Depression

A Whole-Person Approach to Healing

By: Dr. Gregory L. Jantz,Ann McMurray

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Moving Beyond Depression

A Whole-Person Approach to Healing

By: Dr. Gregory L. Jantz,Ann McMurray

You Can Hope Again You may feel as if you will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D. believes that because people’s paths into depression are uniquely their own, their paths out of depression will be unique as well. In Moving Beyond Depression, he takes an insightful and honest look at the emotional, environmental, relational, physical, and spiritual causes of this disease. Here you will find practical help that will lead you to true freedom.

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194

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WaterBrook

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ISBN 10

0307552780

ISBN 13

9780307552785

Hope, Help, and Healing for Eating Disorders

A Whole-Person Approach to Treatment of Anorexia, Bulimia, and Disordered Eating

By: Dr. Gregory L. Jantz,Ann McMurray

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Hope, Help, and Healing for Eating Disorders

A Whole-Person Approach to Treatment of Anorexia, Bulimia, and Disordered Eating

By: Dr. Gregory L. Jantz,Ann McMurray

Heal your relationship with food. Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disorders—as well as those wanting to help—Dr. Gregory Jantz comes alongside his readers with a well-tested and successful approach that addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder. Topics include: • Five often-overlooked nutritional keys to recovery • How to let go of anger, fear, and guilt • Tools for creating a binge-free life • How not to be a victim of others • The role of emotional and verbal abuse in eating disorders • Seven keys to creating healthy relationships This completely updated and revised edition contains new material on nutritional leading-edge interventions, spiritual abuse, and healing strategies for compulsive behaviors. If food has not found its proper place as nutrition in your life, discover the answers in Hope, Help and Healing for Eating Disorders. Because you can do more than just survive--you can really live. Contains thought provoking questions and activities to guide readers through progressive healing steps.

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