Fill your garden with native plants, not deer The benefits of growing natives are plentiful—less upkeep, more pollinators, and a better environment. In Deer-Resistant Native Plants for the Northeast, Ruth Rogers Clausen and Gregory D. Tepper provide a list of natives that have one more benefit—they are proven to help prevent your garden from becoming a deer buffet. From annuals and perennials to grasses and shrubs, every suggested plant includes a deer-resistance rating, growing advice, companion species, and the beneficial wildlife the plant does attract. Let these beautiful natives help your landscape flourish! For gardeners in Connecticut, Delaware, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, North Carolina, Pennsylvania, Rhode Island, Vermont, Virginia, West Virginia, and Washington, DC.
For Northeastern gardeners—all of whom battle the serious problem that is deer browsing—this is definitely one for the library.” —GardenRant The benefits of native plants are plentiful—less upkeep, more pollinators, and a better environment. In Deer-Resistant Native Plants for the Northeast, Ruth Rogers Clausen and Gregory D. Tepper provide a list of native plants that have one more benefit—they are proven to help prevent your garden from becoming a deer buffet. From annuals and perennials to grasses and shrubs, every suggested plant includes a deer-resistance rating, growing advice, companion species, and the beneficial wildlife the plant does attract. Let these beautiful natives help your landscape flourish! For gardeners in Connecticut, Delaware, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, North Carolina, Pennsylvania, Rhode Island, Vermont, Virginia, West Virginia, and Washington, DC.
This new edition of Handbook of Dairy Foods and Nutrition presents the latest developments in dairy foods research. It examines the role of dairy products in the diet for cardiovascular health, reducing risk for blood pressure and colon cancer, and enhancing bone and oral health. In addition, the bone health of vegetarians and lactose intolerant individuals are addressed. The importance of milk and milk products in the diet throughout the lifecycle is addressed. WHAT'S NEW IN THE SECOND EDITION? NEW CHAPTERS! "Milk and Milk Products" will include: *Official recommendations for inclusion of milk and milk products in the diet *Nutrient contributions of milk and milk products *Nutrient components (energy, carbohydrate, protein, fat, vitamins, minerals, electrolytes) *Protection of quality of milk products *Kinds of milk and milk products "Contributions of Milk and Milk Products to a Healthy Diet Throughout the Life Cycle" will include: *Unique aspects of each developmental stage in the life cycle *Nutrient contributions of dairy foods to the diet *Other non-nutrient components of dairy foods with known health benefits *Official recommendations for the use of Milk Group foods for each age group *Discussion of strategies to improve dairy food intake PLUS EXTENSIVE REVISIONS TO EXISTING CHAPTERS INCLUDING: *Recent American Heart Association recommendations *Updated data on fat and cholesterol intake *Tables of new RDAs/DRIs *Latest information on the anticarcinogenic effect of dairy food components *And much more!
This high-yield, compact review book covers all topics that appear on the exams that lead to initial certification and recertification by the American Board of Plastic Surgery. Topics are presented in outline format to facilitate quick review and recall of information. Key Features: Focuses only on what residents, fellows, and practicing plastic surgeons need to know to score well and pass their exams, helping them make efficient use of study time Written in a style similar to a cheat sheet, with buzzwords, mnemonics, diagrams, drawings, tables, and bullet points Each chapter has been reviewed by experts in plastic surgery, ensuring that the information is current and accurate Residents, fellows, and practicing plastic surgeons will find this book to be an invaluable resource throughout their training and careers.
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