Greg Hottinger's Books

Coach Yourself Thin

Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

By: Greg Hottinger,Michael Scholtz

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Coach Yourself Thin

Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

By: Greg Hottinger,Michael Scholtz

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

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Page Count

290

Publisher

Rodale Books

Published Date

ISBN 10

1609613325

ISBN 13

9781609613327

The French Assault on American Shipping, 1793-1813

A History and Comprehensive Record of Merchant Marine Losses

By: Greg H. Williams

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The French Assault on American Shipping, 1793-1813

A History and Comprehensive Record of Merchant Marine Losses

By: Greg H. Williams

During the French Revolutionary and Napoleonic eras, France was plagued by war and crop failures and was desperately in need of supplies. Legally and illegally, French privateers and cruisers took cargo from merchant vessels of every nation, perhaps the United States more than any other. At least 6,479 U.S. claims involving more than 2,300 vessels were filed and these claims give a close approximation of American goods lost to the French. The three main sections of this reference book present a comprehensive accounting of the losses (arranged by ship), descriptions of court cases involving important questions of law, and the disposition of claims. Also included are a glossary, a list of geographical locations mentioned in the text, and an overview of relevant acts of Congress, proclamations, treaties, and foreign decrees.

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Page Count

543

Publisher

McFarland

Published Date

ISBN 10

0786454075

ISBN 13

9780786454075

Coach Yourself Thin

Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

By: Greg Hottinger,Michael Scholtz

Write a review Read reviews Take a Quiz Solve Book Puzzle

Coach Yourself Thin

Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

By: Greg Hottinger,Michael Scholtz

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

290

Publisher

Rodale Books

Published Date

ISBN 10

1609613317

ISBN 13

9781609613310

Book's by Greg Hottinger

Coach Yourself Thin

Coach Yourself Thin

The French Assault on American Shipping, 1793-1813

The French Assault on American Shipping, 1793-1813

Coach Yourself Thin

Coach Yourself Thin

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