Greg Amundson's Books

Firebreather Fitness

Work Your Body, Mind, and Spirit into the Best Shape of Your Life

By: Greg Amundson

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Firebreather Fitness

Work Your Body, Mind, and Spirit into the Best Shape of Your Life

By: Greg Amundson

Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s® “original firebreather," Amundson shares his secrets, advice, and experiences that helped him forge his Firebreather Fitness, a fitness program of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In Firebreather Fitness you will find: Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.

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Page Count

293

Publisher

VeloPress

Published Date

ISBN 10

1937716864

ISBN 13

9781937716868

Practical Genetics for Aquaculture

By: C. Greg Lutz

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Practical Genetics for Aquaculture

By: C. Greg Lutz

Over recent years there have been major advances in the application of molecular, biotechnological and genetic techniques to a wide range of aquatic species. Until now, many working in a hands-on capacity in the area of aquaculture have not known what the benefits of this work could be to them. This important new book redresses this situation, providing clear details of the available scientific information and the direct application of techniques under simple and practical situations.

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Page Count

256

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470999829

ISBN 13

9780470999820

Firebreather Fitness

Work Your Body, Mind, and Spirit into the Best Shape of Your Life

By: Greg Amundson

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Firebreather Fitness

Work Your Body, Mind, and Spirit into the Best Shape of Your Life

By: Greg Amundson

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Page Count

293

Publisher

VeloPress

Published Date

ISBN 10

1937716864

ISBN 13

9781937716868

In His Grip

By: Greg Hicks

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In His Grip

By: Greg Hicks

In his grip tells the true story of how a group of athletes came together to create a new team with an important mission .... The Athletes in Action wrestling team, first formed in the late sixties, is a band of wrestlers who have traveled around the world, competing and sharing with others how they discovered personal relationships with God."--Page 4 of cover.

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Page Count

189

Publisher

LULU

Published Date

ISBN 10

1483409716

ISBN 13

9781483409719

To Find a Pasqueflower

A Story of the Tallgrass Prairie

By: Greg Hoch

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To Find a Pasqueflower

A Story of the Tallgrass Prairie

By: Greg Hoch

The tallgrass prairie once stretched from Indiana to Kansas to Minnesota. Most of this land is now growing corn and soybeans. In To Find a Pasqueflower, Greg Hoch shows us that the tallgrass prairie is the most endangered ecosystem on the continent, but it’s also an ecosystem that people can play an active role in restoring. Hoch blends history, culture, and science into a unified narrative of the tallgrass prairie, with an emphasis on humans’ participation in its development and destruction. Hoch also demonstrates how variable and dynamic the prairie is, creating both challenges and opportunities for those who manage and restore and appreciate it.

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Page Count

286

Publisher

University of Iowa Press

Published Date

ISBN 10

1609388267

ISBN 13

9781609388263

Urologic Surgical Pathology E-Book

By: Greg T MacLennan,David G. Bostwick

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Urologic Surgical Pathology E-Book

By: Greg T MacLennan,David G. Bostwick

Offering comprehensive coverage of this fast-changing field for more than 20 years, Urologic Surgical Pathology is an expert guide to all common and rare entities in the genitourinary system. The 4th Edition keeps you fully up to date with discussions of newly recognized tumors and terminologies, the latest classification schemes, current grading approaches, molecular alterations, and commonly used ancillary diagnostic techniques. With its clinical focus on day-to-day urological pathology sign-out and an emphasis on clinicopathologic and radiographic-pathologic correlations, this thoroughly revised uropathology reference is an excellent resource for diagnostic decision making. - Includes expanded coverage of differential diagnosis for all tumor types encountered in urological surgical pathology practice. - Incorporates the latest TNM staging and WHO classification systems, as well as new diagnostic biomarkers and their utility in differential diagnosis, newly described variants and new histologic entities. - Discusses advances in molecular diagnostic testing, its capabilities, and its limitations, including targeted therapy/personalized medicine. - Covers new developments in immunohistochemistry and the latest diagnostic tumor markers. - Features more than 1,600 high-quality images – all in color – including gross pictures, histopathologic and cytopathologic images, special stains, other ancillaries, drawings, and illustrations. - Helps you find information quickly with a consistent chapter format; an abundance of tables, diagrams and flowcharts; boxed lists of types and causes of diseases; differential diagnosis; characteristic features of diseases; complications; classifications; and staging. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.

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Page Count

1263

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

0323550622

ISBN 13

9780323550628

Book's by Greg Amundson

Firebreather Fitness

Firebreather Fitness

Practical Genetics for Aquaculture

Practical Genetics for Aquaculture

Firebreather Fitness

Firebreather Fitness

In His Grip

In His Grip

To Find a Pasqueflower

To Find a Pasqueflower

Urologic Surgical Pathology E-Book

Urologic Surgical Pathology E-Book

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