Greene Bob McKay Diane L Kotler Ronald L Lancer Harold's Books

20 Years Younger

Look Younger, Feel Younger, Be Younger!

By: Bob Greene

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20 Years Younger

Look Younger, Feel Younger, Be Younger!

By: Bob Greene

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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Age

Page Count

190

Publisher

Little, Brown Spark

Published Date

ISBN 10

0316183776

ISBN 13

9780316183772

20 Years Younger (Enhanced Edition)

Look Younger, Feel Younger, Be Younger!

By: Bob Greene

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20 Years Younger (Enhanced Edition)

Look Younger, Feel Younger, Be Younger!

By: Bob Greene

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Age

Page Count

281

Publisher

Hachette+ORM

Published Date

ISBN 10

031619705X

ISBN 13

9780316197052

20 Years Younger

Look Younger, Feel Younger, Be Younger!

By: Greene Bob McKay Diane L Kotler Ronald L Lancer Harold

Write a review Read reviews Take a Quiz Solve Book Puzzle

20 Years Younger

Look Younger, Feel Younger, Be Younger!

By: Greene Bob McKay Diane L Kotler Ronald L Lancer Harold

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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Age

Page Count

212

Published Date

ISBN 10

0316183784

ISBN 13

9780316183789

Book's by Greene Bob McKay Diane L Kotler Ronald L Lancer Harold

20 Years Younger

20 Years Younger

20 Years Younger (Enhanced Edition)

20 Years Younger (Enhanced Edition)

20 Years Younger

20 Years Younger

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