Grant Brinkworth's Books

CSIRO Low-Carb Every Day

By: Grant Brinkworth,Pennie Taylor

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BOOK 2 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes: * An update on the latest science * 80 NEW recipes with a focus on meals that are quick and easy to prepare * All daily allowances for recipes calculated and explained * Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life * 15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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Page Count

258

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1760559709

ISBN 13

9781760559700

The CSIRO Low-Carb Diet Quick & Easy

By: Grant Brinkworth,Pennie Taylor

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The CSIRO Low-Carb Diet Quick & Easy

By: Grant Brinkworth,Pennie Taylor

BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes: * an update on the science * answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacks This is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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Page Count

300

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1760788503

ISBN 13

9781760788506

The CSIRO Low-carb Diet Easy 100

By: Grant Brinkworth

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The CSIRO Low-carb Diet Easy 100

By: Grant Brinkworth

The CSIRO Low-carb Diet is proven to be highly effective in achieving sustained long-term weight loss, reducing risk factors for heart disease and improving metabolic health. Now, with book #6 of the bestselling CSIRO Low-carb Diet series, eating low-carb has never been easier or more delicious. Here are 100 brand-new everyday recipes, featuring plenty of vegetarian options, meals for one and two, and low-carb alternatives to high-carb staples, such as bread, pizza bases and smoothies. Plus there are shopping tips, handy lists and easy-to-follow guidelines, with solid, dependable advice from Australia's foremost nutritional scientists. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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Page Count

275

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1761264702

ISBN 13

9781761264702

CSIRO Low-Carb Diabetes Every Day

By: Grant Brinkworth,Pennie Taylor

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CSIRO Low-Carb Diabetes Every Day

By: Grant Brinkworth,Pennie Taylor

The CSIRO low-carb diet and exercise plan is proven to reduce risk factors of type 2 diabetes, dramatically improve blood glucose control and reduce the need for diabetes medication and in some cases even put type 2 diabetes into remission. Based on 2014 research and first released as The CSIRO Low-carb Diet in 2017, this way of eating has helped hundreds of thousands of Australians manage their type 2 diabetes and related issues including obesity. CSIRO Low-carb Diabetes Every Day is about making this way of eating and easy part of everyday life. Featuring 80 brand new recipes and testimonials from Australian doctors who prescribe this nutritionally complete diet, it will help you prevent and/or manage type 2 diabetes, reach your weight-loss goals and improve your overall health and wellbeing. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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Macmillan Publishers Aus.

Published Date

ISBN 10

1760988847

ISBN 13

9781760988845

CSIRO Protein Plus

By: Jane Bowen,Grant Brinkworth,Genevieve James-Martin

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CSIRO Protein Plus

By: Jane Bowen,Grant Brinkworth,Genevieve James-Martin

CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you: - Better manage your weight - Improve your appetite control - Improve your strength and physical performance - Preserve your muscle function for healthier ageing This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements. Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.

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Page Count

272

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1760786306

ISBN 13

9781760786304

The CSIRO Low-carb Diabetes Diet & Lifestyle Solution

By: Grant Brinkworth,Pennie Taylor

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The CSIRO Low-carb Diabetes Diet & Lifestyle Solution

By: Grant Brinkworth,Pennie Taylor

Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management. Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. Today, around 1.7 million Australians have diabetes and 280 Australians develop diabetes every day. This book provides an accessible, simple solution for helping Australians prevent onset and combat the symptoms. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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299

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1760981249

ISBN 13

9781760981242

The CSIRO Low-Carb Diet

By: Grant Brinkworth,Pennie Taylor

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The CSIRO Low-Carb Diet

By: Grant Brinkworth,Pennie Taylor

BOOK 1 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health. Written for easy implementation at home, this book contains: - a straightforward scientific explanation of why and how the diet works so well - a detailed outline of your daily allowances for carbs, healthy fats and protein - 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility - 80 delicious recipes with all daily allowances calculated and explained - a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes. There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes. Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

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Page Count

312

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1760552577

ISBN 13

9781760552572

First Aid for Teacher Burnout

How You Can Find Peace and Success

By: Jenny Grant Rankin

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First Aid for Teacher Burnout

How You Can Find Peace and Success

By: Jenny Grant Rankin

Offering clear strategies rooted in research and expert recommendations, the new edition of First Aid for Teacher Burnout empowers teachers to prevent and recover from burnout while finding success at work in a sustainable way. Each chapter explores a different common cause of teacher burnout and provides takeaway strategies and realistic tips. Chapter coverage includes fighting low morale, diminishing stress, streamlining grading, reducing workload, leveraging collaboration, using technology to your advantage, managing classroom behavior, advocating for support from your administration, securing the help of parents and community, and more. New in this edition, the author expands on discussion about teacher activism, using digital resources, as well as a wealth of tips throughout for those teaching virtually. Full of reflection exercises, confessions from real teachers, and veteran teacher tips, this accessible book provides easy-to-implement steps for alleviating burnout problems so you can enjoy peace and success in your teaching.

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Page Count

198

Publisher

Taylor & Francis

Published Date

ISBN 10

1000631745

ISBN 13

9781000631746

KISS FM: From Radical Radio To Big Business: The Inside Story Of A London Pirate Radio Station's Path To Success

By: Grant Goddard

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KISS FM: From Radical Radio To Big Business: The Inside Story Of A London Pirate Radio Station's Path To Success

By: Grant Goddard

This comprehensive, meticulously researched work offers a rare glimpse into the dark and secretive world of pirate radio in London, revealing the ambition and greed of some of those involved, as well as the duplicity and deceit deployed to destroy others who got in their way.

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Page Count

521

Publisher

Radio Books

Published Date

ISBN 10

0956496318

ISBN 13

9780956496317

The CSIRO Low-carb Diet Easy 100

By: Grant Brinkworth

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The CSIRO Low-carb Diet Easy 100

By: Grant Brinkworth

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Page Count

275

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1761264702

ISBN 13

9781761264702

CSIRO Low-Carb Diabetes Every Day

By: Grant Brinkworth,Pennie Taylor

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CSIRO Low-Carb Diabetes Every Day

By: Grant Brinkworth,Pennie Taylor

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Macmillan Publishers Aus.

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ISBN 10

1760988847

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9781760988845

The CSIRO Low-Carb Diet

By: Grant Brinkworth,Pennie Taylor

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The CSIRO Low-Carb Diet

By: Grant Brinkworth,Pennie Taylor

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Page Count

312

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Macmillan Publishers Aus.

Published Date

ISBN 10

1760552577

ISBN 13

9781760552572

The CSIRO Low-Carb Diet Quick & Easy

By: Grant Brinkworth,Pennie Taylor

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The CSIRO Low-Carb Diet Quick & Easy

By: Grant Brinkworth,Pennie Taylor

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Page Count

300

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1760788503

ISBN 13

9781760788506

CSIRO Low-Carb Every Day

By: Grant Brinkworth,Pennie Taylor

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CSIRO Low-Carb Every Day

By: Grant Brinkworth,Pennie Taylor

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Page Count

258

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Macmillan Publishers Aus.

Published Date

ISBN 10

1760559709

ISBN 13

9781760559700

The CSIRO Low-Carb Diabetes Diet and Lifestyle Solution

By: Grant Brinkworth,Pennie Taylor

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The CSIRO Low-Carb Diabetes Diet and Lifestyle Solution

By: Grant Brinkworth,Pennie Taylor

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296

Publisher

Macmillan

Published Date

ISBN 10

176078835X

ISBN 13

9781760788353

Csiro Protein Plus

By: Jane Bowen,Grant Brinkworth,Genevieve James-Martin

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Csiro Protein Plus

By: Jane Bowen,Grant Brinkworth,Genevieve James-Martin

CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you: - Better manage your weight- Improve your appetite control- Improve your strength and physical performance- Preserve your muscle function for healthier ageingThis book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements.Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.

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Macmillan

Published Date

ISBN 10

1760781789

ISBN 13

9781760781781

Book's by Grant Brinkworth

CSIRO Low-Carb Every Day

CSIRO Low-Carb Every Day

The CSIRO Low-Carb Diet Quick & Easy

The CSIRO Low-Carb Diet Quick & Easy

The CSIRO Low-carb Diet Easy 100

The CSIRO Low-carb Diet Easy 100

CSIRO Low-Carb Diabetes Every Day

CSIRO Low-Carb Diabetes Every Day

CSIRO Protein Plus

CSIRO Protein Plus

The CSIRO Low-carb Diabetes Diet & Lifestyle Solution

The CSIRO Low-carb Diabetes Diet & Lifestyle Solution

The CSIRO Low-Carb Diet

The CSIRO Low-Carb Diet

First Aid for Teacher Burnout

First Aid for Teacher Burnout

KISS FM: From Radical Radio To Big Business: The Inside Story Of A London Pirate Radio Station's Path To Success

KISS FM: From Radical Radio To Big Business: The Inside Story Of A London Pirate Radio Station's Path To Success

The CSIRO Low-carb Diet Easy 100

The CSIRO Low-carb Diet Easy 100

CSIRO Low-Carb Diabetes Every Day

CSIRO Low-Carb Diabetes Every Day

The CSIRO Low-Carb Diet

The CSIRO Low-Carb Diet

The CSIRO Low-Carb Diet Quick & Easy

The CSIRO Low-Carb Diet Quick & Easy

CSIRO Low-Carb Every Day

CSIRO Low-Carb Every Day

The CSIRO Low-Carb Diabetes Diet and Lifestyle Solution

The CSIRO Low-Carb Diabetes Diet and Lifestyle Solution

Csiro Protein Plus

Csiro Protein Plus

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