A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: - Saving money on gym membership with home workouts - A wider range of exercises - Exercises working more muscles than fixed machines for a quicker workout - Avoiding over-training single muscle groups, which can lead to strength imbalances - Better co-ordination and core stability In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
One killer can hide in a city of millions When a homeless man is found dead in an abandoned tube station, DI Denning and DS Fisher are shocked to find out he has been stabbed. Who would want to kill a homeless man? And why? As they uncover his identity as a man involved in a serious fraud case several years ago, it leads to even more questions. Why are the victim's family so reluctant to help them solve the case? Who else is involved? Faced with a wall of silence, the squad finds only one man willing to share what he saw of the murder. But when he too is found dead, it's clear that someone will take brutal lengths to hide their secrets. Driven by his conviction that the dead man is owed justice and finding that some very dangerous individuals are tied up with the case, Denning won't rest until he solves the crime - but can he find the killer before he kills again? Meanwhile, Molly realises she is being stalked. Could this somehow be connected to the case, or is there someone in her personal life who wishes her harm? Join DI Denning and DS Fisher for another unputdownable London crime thriller, for fans of Stuart MacBride and Cara Hunter. Readers are hooked on Truth Lies Dying: ‘Great writing and premise. Amazing characters...Plenty of suspense to keep me guessing.’ ⭐⭐⭐⭐⭐ Reader Review ‘Hits the mark and is a gripping, unputdownable crime thriller...A very good read and suspenseful story.’ ⭐⭐⭐⭐⭐ Reader Review ‘The plotting is excellent, it's fast paced with plenty of suspense...enough twists to keep the reader interested until the end.’ Reader Review ‘A great whodunnit, great plot twist, and some crazy twists and turns!’ Reader Review ‘A really good police procedural. It had a gripping story and I enjoyed how the story unfolded.’ Reader Review ‘Wow, what a book...I could not put it down. Would definitely recommend to others.’ Reader Review Readers can't get enough of the Denning and Fisher series: ‘fast paced and utterly gripping, with plenty to keep you guessing from start to finish. Thoroughly entertaining.’ The Bookwormery ‘Well-paced, with a few clever twists, I was never quite sure I knew who the killer was. Graeme Hampton’s writing is fabulous.’ Jessica Belmont ‘This story starts with a bang and holds your attention throughout... fast paced and multi layered, each twist and turn drawing us further in’ Book Bound ‘Wow I really enjoyed this book... It is a complex, intriguing, grabbing book that you can sink your teeth into. I was hooked from beginning to end’ Reading Through the Pain
When you do this job well, you can save more than the lives of your patients. William Marshall, emergency medical technician with Mountain EMS, struggles with his past and with a desperately understaffed service while providing patient care in Banff National Park. Highway wrecks, medical responses, and backcountry disasters are standard fare. Marsh, as he likes to be called, coaches new-hire Miranda Walker through the learning curve of the job, while the crew answers to an overbearing medical director. With the impending threat of a fire department takeover of their service, Marsh and Miranda confront public and private emergencies with professionalism, courage, and humour. Against the odds, they turn their service and each other’s lives around.
He gazes at the bodies. Young men, probably in their early thirties. The wooden flooring around them has been stained dark red. He wonders what kind of monster could have done this. And why. As a murder detective in the Met Police, D.I. Matthew Denning is used to seeing the very worst of humanity. But when a young woman’s body is discovered in an East London churchyard, her face obliterated by blows, he is plunged into his most shocking case yet. While the investigation discovers that victim Bryony Allen was hiding some dark secrets, nothing seems to warrant the violence that ended her life. Until Denning, along with D.S. Molly Fisher, uncovers a link between this murder and the disappearance of an undercover policeman investigating a high-level criminal gang, one that may be responsible for the deaths of two men found dead in a ritual execution in Kent. While the top brass want to suppress Denning’s discovery, the team knows that the key to the case may lie in the actions of a rogue officer. And when his own boss, D.C.I. Liz McKenna, goes missing, the case becomes even more personal. Can Denning and Fisher get justice for Bryony’s murder, while fighting through the wall of silence from the powers that be? A twisty, utterly compelling detective novel that fans of Stuart MacBride and Line of Duty will love. Praise for Run For Cover: 'This story starts with a bang and holds your attention throughout. This is a well-paced story, with a few clever twists and it keeps you guessing who the killer is.’ ☆☆☆☆☆ Reader Review ‘This book had suspense, intrigue, action, and great police work! The storyline was very interesting and flowed nicely! I will definitely recommend reading this book! It’s well worth reading!’ Reader Review ‘I loved the characters and the way I had to keep asking myself if I was right in how I thought the plot was turning out. A really enjoyable mystery/thriller that kept me guessing until the end!’ Reader Review ‘An interesting police procedural that branches out from a straight murder investigation... I have no hesitation in recommending.’ Reader Review ‘I enjoyed this addition to the series. I found it to be well written with a great cast of characters. The mystery was compelling, and I am looking forward to reading more.’ Reader Review ‘A strong depiction of police procedures... I would recommend this book.’ Reader Review ‘A worthy addition to an entertaining series and I hope there will be more to come.’ Reader Review ‘Certainly gets off to a shocking start...plenty of twists, not to mention a couple of explosive moments.’ Reader Review
How do judges sentence? In particular, how important is judicial discretion in sentencing? Sentencing guidelines are often said to promote consistency, but is consistency in sentencing achievable or even desirable? Whilst the passing of a sentence is arguably the most public stage of the criminal justice process, there have been few attempts to examine judicial perceptions of, and attitudes towards, the sentencing process. Through interviews with Scottish judges and by presenting a comprehensive review and analysis of recent scholarship on sentencing – including a comparative study of UK, Irish and Commonwealth sentencing jurisprudence – this book explores these issues to present a systematic theory of sentencing. Through an integration of the concept of equity as particularised justice, the Aristotelian concept of phronesis (or 'practical wisdom'), the concept of value pluralism, and the focus of appellate courts throughout the Commonwealth on sentencing by way of 'instinctive synthesis', it is argued that judicial sentencing methodology is best viewed in terms of a phronetic synthesis of the relevant facts and circumstances of the particular case. The author concludes that sentencing is best conceptualised as a form of case-orientated, concrete and intuitive decision making; one that seeks individualisation through judicial recognition of the profoundly contextualised nature of the process.
Mixed-Species Groups of Animals: Behavior, Community Structure, and Conservation presents a comprehensive discussion on the mixed-species groups of animals, a spectacular and accessible example of the complexity of species interactions. They are found in a wide range of animals, including invertebrates, fish, mammals and birds, and in different habitats, both terrestrial and aquatic, throughout the world. While there are more than 500 articles on this subject scattered in separate categories of journals, there has yet to be a general, cross-taxa book-length introduction to this subject that summarizes the behavior and community structure of these groups. The authors first survey the diversity of spatial associations among animals and then concentrate on moving groups. They review the major classes of theories that have been developed to explain their presence, particularly in how groups increase foraging efficiency and decrease predation. Finally, they explore the intricacies of species interactions, such as communication, that explain species roles in groups and discuss what implications these social systems have for conservation. Functions as a single resource for readers inside and outside of academia on mixed-species groups, serving as a foundation for future research in this field Begins with an empirical summary of mixed-species distribution and reviews how the theories explaining their adaptive benefits are supported by the evidence Includes many aspects of mixed-group behavior (e.g. foraging, communication, collective decision-making, dominance, social roles of species and leadership, relationship to conservation) that were not previously or easily accessible
This comprehensive treatment of the environmental history of northern North America offers a compelling account of the complex encounters of people, technology, culture, and ecology that shaped modern-day Canada and Alaska. From the arrival of the earliest humans to the very latest scientific controversies, the environmental history of Canada and Arctic North America is dramatic, diverse, and crucial for the very survival of the human race. Packed with key facts and analysis, this expert guide explores the complex interplay between human societies and the environment from the Aleutian Islands to the Grand Banks and from the Great Lakes to the Arctic Islands How has the challenging environment of America's most northerly regions—with some areas still dominated by native peoples—helped shape politics and trade? What have been the consequences of European contact with this region and its indigenous inhabitants? How did natives and newcomers cope with, and change this vast and forbidding territory? Can a perspective on the past help us in grappling with the conflict between oil exploration and wilderness preservation on the North Slope of Alaska? Part of ABC-CLIO's Nature and Human Societies series, this unique work charts the region's environmental history from prehistory to modern times and is essential reading for students and experts alike.
Meet detectives D.I. Denning & D.S. Fisher as they tackle London crime. Includes the first four books in the series; Know No Evil, Blood Family, The Darkness Within and Run For Cover. Know No Evil: The body of young mother, Leanne Wyatt, is discovered in an East London park. Under pressure to solve the case, and fast, D.I. Matthew Denning delves into Leanne’s history and finds that she was close to some dangerous individuals – could one of them have taken her life? But when another woman is found dead in similar circumstances, Denning is forced to reconsider. D.S. Molly Fisher discovers a horrifying link to these deaths and a killing spree in South London a decade ago – a terrifying summer when ‘The Bermondsey Ripper’ killed many young women. Anthony Ferguson is serving a life sentence for the crimes, so are these new deaths the result of a copycat killer – or did the police convict the wrong man? Blood Family: When D.I. Matthew Denning is called in to investigate a house fire in North London, he never anticipated the horrors that awaited him. The bodies of the Galloway family – Brian and Ellie, son Simon, daughter Amber and 9-year-old grandson Caleb – are discovered in the smouldering house. All evidence points to a tragic accident... until Denning and Fisher discover that the family was dead before the fire. As the case deepens, Denning and Fisher discover that the Galloways were no ordinary family. Like all families, they harboured secrets – but unlike others, their secrets were so deadly, someone is willing to spill blood to keep them hidden... The Darkness Within: A man is discovered on a leafy North London street, fighting for life after a brutal beating. DI Matthew Denning must track down the monster responsible. Except the victim is hiding something. His name shows that he was reported missing two decades ago – but it’s clear that the missing person is not the same man lying broken in a hospital bed. A visit to a squalid East London flat unearths a victim with his throat slit, his body left to decompose. A sad end to any life – but when it is identified as former DCI Frank Buckfield, the case takes on a new significance. Denning and DS Molly Fisher investigate further and uncover links between the two victims that lead back to the blackest of crimes. As Denning and Fisher dig deeper, they find themselves pitted against a psychopath who will kill to keep their secrets hidden. Can they uncover the truth, before they end up the latest victims? Run For Cover: D.I. Matthew Denning is used to seeing the very worst of humanity. But when a young woman’s body is discovered in an East London churchyard, he is plunged into his most shocking case yet. While the investigation discovers that victim Bryony Allen was hiding some dark secrets, nothing seems to warrant the violence that ended her life. Until Denning, along with D.S. Molly Fisher, uncovers a link between this murder and the disappearance of an undercover policeman investigating a high-level criminal gang, one that may be responsible for the deaths of two men found dead in a ritual execution in Kent. The top brass want to suppress Denning’s discovery but when his own boss, D.C.I. Liz McKenna, goes missing, the case becomes personal. Can Denning and Fisher get justice for Bryony’s murder, while fighting through the wall of silence from the powers that be? An utterly compelling detective series perfect for fans of Angela Marsons, Robert Bryndza and Line of Duty. Praise for Graeme Hampton ‘A fantastic police procedural – a great plot, well-drawn characters and terrific pacing.’ ⭐⭐⭐⭐⭐ Reader Review ‘Full of tension and intrigue. A well-written read that keeps you gripped.’ ⭐️⭐️⭐️⭐️⭐️ Reader Review ‘Really enjoyable. A solid read for crime fans and I would recommend it.’ ⭐️⭐️⭐️⭐️⭐️ Reader Review
Segorian Anderson used to be an Idiot. Now he’s a King – though his wife tells him there’s not much difference. And there isn’t. Because somebody always has to get the blame. Like now. Not just because of the naked girl floating on the Royal bedroom balcony, screaming. And not because everything’s going to hell. But this time? This time, it might really be his fault.
The Ancient Ones are coming to consume our world, and only the bold investigators of Arkham Horror stand in their way, in this chilling collection of eldritch novellas. Hour of the Huntress by Dave Gross – the mysterious disappearance of dilettante Jenny Barnes’ beloved sister triggers a frantic search through Arkham’s darkest shadows. The Dirge of Reason by Graeme Davis – for federal agent Roland Banks, investigating a bizarre incident exposes him to the supernatural horrors of Arkham. Ire of the Void by Richard Lee Byers – the astronomer and professor Norman Withers finds himself the subject of a strange creature’s gaze when he agrees to assist in a fellow scientist’s weird experiment. The Deep Gate by Chris A Jackson – sailor Silas Marsh must return to Innsmouth and confront his harrowing nightmares when he stumbles on a tome foretelling the end of the world.
This book discusses the nature and process of change in human society over the past two million years. The author draws on economic, historical and biological concepts to examine the driving forces of change and looks to likely developments in the future. This analysis produces some very thought-provoking and controversial conclusions.
The landscape of medieval England was the product of a multitude of hands. While the power to shape the landscape inevitably lay with the Crown, the nobility and the religious houses, this study also highlights the contribution of the peasantry in the layout of rural settlements and ridge-and-furrow field works, and the funding of parish churches by ordinary townsfolk. The importance of population trends is emphasised as a major factor in shaping the medieval landscape: the rising curve of the eleventh to thirteenth centuries imposing growing pressures on resources, and the devastating impact of the Black Death leading to radical decline in the fourteenth century. Opening with a broad-ranging analysis of political and economic trends in medieval England, the book progresses thematically to assess the impact of farming, rural settlement, towns, the Church, and fortification using many original case studies. The concluding chapter charts the end of the medieval landscape with the dissolution of the monasteries, the replacement of castles by country houses, the ongoing enclosure of fields, and the growth of towns.
To understand modern principles of sustainable management and the conservation of wildlife species requires intimate knowledge about demography, animal behavior, and ecosystem dynamics. With emphasis on practical application and quantitative skill development, this book weaves together these disparate elements in a single coherent textbook for senior undergraduate and graduate students. It reviews analytical techniques, explaining the mathematical and statistical principles behind them, and shows how these can be used to formulate realistic objectives within an ecological framework. This third edition is comprehensive and up-to-date, and includes: Brand new chapters that disseminate rapidly developing topics in the field: habitat use and selection; habitat fragmentation, movement, and corridors; population viability. analysis, the consequences of climate change; and evolutionary responses to disturbance A thorough updating of all chapters to present important areas of wildlife research and management with recent developments and examples. A new online study aid ? a wide variety of downloadable computer programs in the freeware packages R and Mathcad, available through a companion website. Worked examples enable readers to practice calculations explained in the text and to develop a solid understanding of key statistical procedures and population models commonly used in wildlife ecology and management. The first half of the book provides a solid background in key ecological concepts. The second half uses these concepts to develop a deeper understanding of the principles underlying wildlife management and conservation. Global examples of real-life management situations provide a broad perspective on the international problems of conservation, and detailed case histories demonstrate concepts and quantitative analyses. This third edition is also valuable to professional wildlife managers, park rangers, biological resource managers, and those working in ecotourism.
The Isle of Sheppey sits just off the north coast of Kent, where the Medway and Thames estuaries flow into the North Sea. Over centuries this was a place that was home to farmland, castles, a dock yard, an air station, industrial installations, calm beaches and a population of islanders who have taken a pride in their home. To serve the needs of all of this a small railway network was built up and even an urban tram network. Included in this was a fixed link that was the first to ever link the island to the mainland. From 1860 the network grew as the importance of the island grew. Continental boat passengers, dockyard workmen and day trippers, they were all carried on the trains and trams that shuttled about to, from and across the flat terrain of this often overlooked island. Being an island can create its own unique set of challenges and the railways on the island were certainly challenged by misfortune and circumstances, but the little network kept going until economics got the better of it and from there on it becomes a story of contractions and closure. The Island can still boast a railway today but it is far removed from the story of its past. This work seeks to tell the story of the railways on the island, how they came to be built, how they were run and how times changed over the following decades.
With the backing of the Arts Council England and the Housing Corporation the authors wanted to document the incredible community arts projects they found in the UK and highlight them as case studies to demonstrate the wide range of projects, from small to large and how they can positively impact on communities. The main part of the book comprises of 15 fantastic case studies and the benefits the community gained from these projects. There is also a very helpful section on how to organise and run your own arts project. Packed with brilliant full colour photographs this is an excellent book for anyone interested in the study and application of community arts projects or how to start one.
Travel through space and time with this guide to 50 years of Doctor Who Doctor Who has been a television phenomenon since it began 50 years ago on November 23, 1963. But of all the hundreds of televised stories, which are the ones you must watch? Featuring 50 stories from all eleven Doctors, Who’s 50 is full of behind-the-scenes details, exhilarating moments, connections to Who lore, goofs, interesting trivia and much, much more. Who’s 50 tells the story of this global sensation: its successes, its tribulations and its triumphant return.
This book addresses one of the most debated and least understood revolutions in the history of our species, the change from foraging (hunting and gathering) to farming. Ten thousand years ago there were few if any communities whom we can properly call farmers; five thousand years later, large numbers of the world's population were farmers, using a wide variety of crops and animals in different combinations in different regions. The possible reasons for the transition have long been one of the most controversial topics in archaeology, and continue to be so. The author integrates a massive array of information from archaeology (including archaeological approaches right across the humanities and science spectrum), together with many other disciplines including anthropology, botany, climatology, genetics, linguistics, and zoology. Against current orthodoxy, he develops a strong case for the parallel development of geographically specific agricultural systems in many areas of the world, transformations in the lifeways of forager societies that in some cases have origins reaching much further back in time that commonly suggested. He argues that the change from foraging to farming was as much about foragers developing new ways of thinking about their relationship to the world they inhabited as about new ways of obtaining food.
Shortlisted for Cricket Book of the Year at the British Sports Book Awards Graeme Swann leads us on a compelling adventure through one of world sport's most engrossing rivalries. He knows as much as anybody about the heat of England v Australia battles, having played in three series wins and also the whitewash defeat of 2013-14 when its intensity ended his international career. However, it brought out some of his best displays in Test cricket. But he is just one of dozens of colourful characters to have added their chapters to this great tome. The mock obituary of English cricket in the Sporting Times of 1882 was the forerunner of summers and winters of heaven and hell, depending on which side of the divide you were situated. When it comes to on-field relations nothing quite compares to the over-my-dead-body feel of the Ashes. From Grace to Sir Don, the most graceful of them all. From the foulest play to the fairest - contrast the 1932-33 Bodyline series affair to the image of Andrew Flintoff hunched over a distraught Brett Lee in 2005. From Ray Illingworth's famous walk-off in the Seventies, when an England team-mate was assaulted by a spectator, to Steve Waugh's hugely emotional lap of honour when he retired a quarter of a century later. Swann's book will reveal the magic of a series that first gripped him in his front room in Northampton as an aspiring spin bowler in the mid-1980s.
The Western Herbal Tradition is a comprehensive exploration of 27 plants that are central to the herbalist's repertoire. This fully illustrated colour guide offers analysis of these herbs through the examination of historical texts and discussion of current applications and research. Your practice of phythotherapy will be transformed as the herbal knowledge from these sources is illuminated and assessed. Each chapter offers clear information on identification, uses and recipes, as well as recommendations on safety, prescribing, dosage and full academic references. The Western Herbal Tradition reveals a deep understanding of the true essence of what each plant can offer, as well as a fascinating insight into the unique history of contemporary herbal practice. This book is a valuable resource for everyone interested in herbal medicine and its history.
FIRST TO CARE: 125 YEARS OF THE ORDER OF ST JOHN IN NEW ZEALAND, 1885-2010 brings to life the history of one of our most ubiquitous and vital charitable organisations. The heavily illustrated book provides a vivid account of public-spiritedness, enterprise and innovation by people involved in St John over the past 125 years, peppered with occasional disputes and setbacks along the way. St John invented and popularised 'first aid' as we know it. It provided medical assistance from the sidelines of our sports fields from as early as 1891 and it played a leading role in disaster relief from its formative days. From humble beginnings it established a nationwide ambulance service that today is the envy of the St John fraternity worldwide.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.