Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes Strength ball training DVD.
Core Stabilization Strength Ball Exercises contains 14 exercises that provide you with the tools for building an effective workout program at home or in the gym. This mini e-book will help you activate your abdominal muscles, improve your balance, and strengthen your core. Core Stabilization Strength Ball Exercises is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.
Strength Ball Exercises for the Chest contains 13 exercises to help you develop upper-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates the pectoral and deltoid muscles, improves balance, and enhances stabilization. Strength Ball Exercises for the Chest is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.
Including assessments; exercises; and programs for injury prevention, mobility, conditioning, strength, and special populations, as well as access to online video demonstrations, Strength Ball Training, Third Edition, is the premier resource for core power and performance
Strength Ball Exercises for the Chest contains 13 exercises to help you develop upper-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates the pectoral and deltoid muscles, improves balance, and enhances stabilization. Strength Ball Exercises for the Chest is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.
Whole-Body Strength Ball Exercisescontains 10 exercises to help you develop total-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates all major muscle groups with multijoint exercises. Functional moves that strengthen and stabilize muscles throughout the body will challenge your coordination and balance. Whole-Body Strength Ball Exercises is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.
The ultimate insider takes us behind the scenes, in the book everyone is waiting for. As Jean Chrétien’s right-hand man for thirty years in Ministries all over Ottawa, Eddie Goldenberg got to know how things worked — especially from 1993 to 2003, when he was Senior Policy Advisor to the Prime Minister. What did this title mean? It meant that Eddie made things happen. For example, during Paul Martin’s years at Finance, Eddie was the go-between who linked Chrétien and Martin, who were for much of the time barely on speaking terms. Or when vital decisions about the Iraq War had to be made, Eddie was the man who wrote the words, “If military action proceeds without a new resolution of the Security Council, Canada will not participate.” And that’s the way this revealing book works; important decisions are used as case studies as we learn how things really happen in the tough world of politics. Those less concerned with mastering the system will simply enjoy reading this as an engaging account of an exciting arena, filled with memorable anecdotes about the world’s biggest names. “Journalists look for winners and losers so as to make good headlines. The real story is much more interesting, but is harder to write, and is very difficult to put in a clip of a few seconds.” “President Bush smiled and said, ‘You know the guy who wanted to see me, What’s-his-name? I didn’t see him.’ I thought, poor Joe Clark; he had gone from ‘Joe Who’ to ‘What’s-his-name’ in less than twenty years.” — Excerpt from The Way it Works
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