Legendary women's soccer coach Anson Dorrance teams up with health and fitness expert Gloria Averbuch to deliver this transformational guide to developing soccer excellence at the high school and college levels. The Vision of a Champion combines practical strategies for training and competing with the wisdom and advice of a world-class coach.
This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of food questions: • What should I eat before a game? • What about sports drinks? • How much protein should I be eating? Food Guide for Soccer: Tips & Recipes from the Pros will answer those questions—plus others. This easy-to-read book offers practical tips, debunks nutrition myths, and is a simple “how-to” resource for soccer players, their coaches and parents. The text is sprinkled with quotes from professional soccer players as well as recipes, sample menus, and nutrition sidebars.
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.
When Brandi Chastain famously stripped off her jersey to celebrate her World Cup-winning penalty kick, the gesture represented not only the essence of athletic triumph but the joy of a competitor who knows how to play hard and still have fun. Now, in It's Not About the Bra, Chastain steps out from behind her iconic image to deliver an important wake-up call to competitive youth sports, which has gone increasingly out of control. Drawing on anecdotes from her own storied career as well as those of her coaches and celebrated teammates (Mia Hamm, Julie Foudy, Kristine Lilly, and others), Chastain tackles the thorny issues of sportsmanship, gamesmanship, and parental involvement gone too far. She teaches young athletes how to develop leadership skills, find (and become) role models, and give something back to their team and community. Her timely message is about rediscovering our respect for the game, for teammates and adversaries, for coaches and refs, and, especially, for the players themselves, because without these values "the game breaks down and the joys of competition are lost." From her struggle to rebound from consecutive knee surgeries to excruciating losses in NCAA, World Cup, and Olympic competition to her recent battle to make the team she loves, Chastain discloses both the good and bad ways she's personally dealt with adversity and reminds us what it truly means to be a "class act" on and off the field. Whether it's Little League baseball, Pop Warner football, or, especially, top-flight youth soccer, Chastain offers a blueprint for kids and parents alike on how to play fair, win (and lose) with grace, and, above all, how to have a good time doing it. It's Not About the Bra is a mandatory addition to the shelf of a competitive athlete—or anyone who coaches or loves them.
A world champion marathoner details a real-world fitness plan, now in paperback. On the Run offers a no-nonsense program for cramming healthful routines into hectic schedules.--Mademoiselle. 45 illustrations.
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.
This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of food questions: • What should I eat before a game? • What about sports drinks? • How much protein should I be eating? Food Guide for Soccer: Tips & Recipes from the Pros will answer those questions—plus others. This easy-to-read book offers practical tips, debunks nutrition myths, and is a simple “how-to” resource for soccer players, their coaches and parents. The text is sprinkled with quotes from professional soccer players as well as recipes, sample menus, and nutrition sidebars.
Outlines a sixteen-week marathon training program that includes workout schedules and discusses topics such as nutrition and hydration, mental preparation, and stretching and strengthening exercises.
The Norwegian marathoner and seven-time winner of the women's division of the New York City Marathon offers a firsthand, personal look at the world of competitive athletes and offers a range of fitness and health tips for athletes of all levels
A world champion marathoner details a real-world fitness plan, now in paperback. On the Run offers a no-nonsense program for cramming healthful routines into hectic schedules.--Mademoiselle. 45 illustrations.
This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.