Glenn Schiraldi's Books

The Self-Esteem Workbook

By: Glenn R. Schiraldi

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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

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Page Count

240

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626255954

ISBN 13

9781626255951

The Self-Esteem Workbook

By: Glenn R. Schiraldi

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The Self-Esteem Workbook

By: Glenn R. Schiraldi

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240

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New Harbinger Publications

Published Date

ISBN 10

1626255954

ISBN 13

9781626255951

The Resilience Workbook

Essential Skills to Recover from Stress, Trauma, and Adversity

By: Glenn R. Schiraldi

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The Resilience Workbook

Essential Skills to Recover from Stress, Trauma, and Adversity

By: Glenn R. Schiraldi

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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Page Count

309

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626259429

ISBN 13

9781626259423

10 Simple Solutions for Building Self-Esteem

How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

By: Glenn R. Schiraldi

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10 Simple Solutions for Building Self-Esteem

How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

By: Glenn R. Schiraldi

Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

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Page Count

182

Publisher

New Harbinger Publications

Published Date

ISBN 10

1572247436

ISBN 13

9781572247437

The Self-Esteem Workbook

By: Glenn R. Schiraldi Ph. D.,Glenn R. Schiraldi

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The Self-Esteem Workbook

By: Glenn R. Schiraldi Ph. D.,Glenn R. Schiraldi

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

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Page Count

298

Publisher

ReadHowYouWant.com

Published Date

ISBN 10

1458746887

ISBN 13

9781458746887

Resilience Workbook

Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition)

By: Glenn R. Schiraldi

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Resilience Workbook

Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition)

By: Glenn R. Schiraldi

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy...

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Page Count

560

Published Date

ISBN 10

0369326369

ISBN 13

9780369326362

Red Sox Century

The Definitive History of Baseball's Most Storied Franchise

By: Richard A. Johnson,Glenn Stout

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Red Sox Century

The Definitive History of Baseball's Most Storied Franchise

By: Richard A. Johnson,Glenn Stout

Red Sox Century chronicles the complete history of this enduring team with authority, insight, and high style. From the team's inception in 1901 and its early peak in 1918, when it won its fifth World Series, to the glory years, which saw the rise of such greats as Cy Young, Babe Ruth, Teddy Ballgame, and Yaz and the "impossible dream," to the near misses in 1975, 1986, and 2003, and finally to the glorious World Series victory in 2004 - it's all here, drawn from countless interviews and extensive research and illustrated with more than 225 photographs, many never seen before."--Jacket.

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560

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

0618622268

ISBN 13

9780618622269

Impossible Dreams

A Red Sox Collection

By: Glenn Stout

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Impossible Dreams

A Red Sox Collection

By: Glenn Stout

From the series editor of "The Best American Sports Writing" and coauthor of "Red Sox Century" comes every Boston fan's dream--100 years' worth of the best writing on the Red Sox.

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Page Count

420

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

0618303987

ISBN 13

9780618303984

The Resilience Workbook

Essential Skills to Recover from Stress, Trauma, and Adversity

By: Glenn R. Schiraldi

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The Resilience Workbook

Essential Skills to Recover from Stress, Trauma, and Adversity

By: Glenn R. Schiraldi

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Page Count

309

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626259429

ISBN 13

9781626259423

Columbine, 20 Years Later and Beyond

Lessons from Tragedy

By: Jaclyn Schildkraut,Glenn W. Muschert

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Columbine, 20 Years Later and Beyond

Lessons from Tragedy

By: Jaclyn Schildkraut,Glenn W. Muschert

This powerful retrospective analysis of the 1999 Columbine High School shooting aftermath considers society's response to the attack, long-term implications of the shooting, and the ways in which research and related policy must continue to move forward. An indispensable resource for anyone interested in learning about the long-term impact of the 1999 Columbine High School shooting, Columbine, 20 Years Later and Beyond provides a comprehensive look at how the event unfolded, what has changed since the attack, and how this information can be used to prevent future mass shootings. Authors Jaclyn Schildkraut and Glenn Muschert, both experts on mass shootings, share their broad understanding of this tragedy and its aftermath. Columbine became the measuring stick against which all other mass shootings would be compared, and this book details with great sensitivity the ensuing changes to school security, law enforcement's response to active shooter situations, threat assessment practices, legislative efforts, and media coverage of unfolding situations. With delicacy and tact, Schildkraut and Muschert help to answer the painful question raised by a stone on the wall of the Columbine Memorial: "What have we learned?".

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Page Count

261

Publisher

Bloomsbury Publishing USA

Published Date

ISBN 13

9798216063094

The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

A Guide to Healing, Recovery, and Growth

By: Glenn R. Schiraldi

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The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

A Guide to Healing, Recovery, and Growth

By: Glenn R. Schiraldi

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubt The Post-Traumatic Stress Disorder Sourcebook, Third Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth. This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.

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Page Count

497

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071840567

ISBN 13

9780071840569

The Post-Traumatic Stress Disorder Sourcebook

A Guide to Healing, Recovery, and Growth

By: Glenn R. Schiraldi

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The Post-Traumatic Stress Disorder Sourcebook

A Guide to Healing, Recovery, and Growth

By: Glenn R. Schiraldi

The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of treatment alternatives and self-management techniques, showing survivors that the other side of pain is recovery and growth. Live your life more fully-without fear, pain, depression, or self-doubt Identify emotional triggers-and protect yourself from further harm Understand the link between PTSD and addiction-and how to break it Find the best treatments and techniques that are right for you This updated edition covers new information for war veterans and survivors with substance addictions. It also explores mindfulness-based treatments, couples strategies, medical aids, and other important treatment innovations.

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Page Count

465

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071614958

ISBN 13

9780071614955

Post-Traumatic Stress Disorder Sourcebook

By: Glenn R. Schiraldi

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Post-Traumatic Stress Disorder Sourcebook

By: Glenn R. Schiraldi

For the millions who suffer from the effects of a traumatic experience, this book offers help and hope and provides the diverse elements needed for lasting recovery. Trauma can take many forms, from the most disturbing of circumstances such as witnessing a murder or violent crime to the subtle trauma of living with the effects of abuse or alcoholism. Deep emotional wounds often seem like they will never heal, but Schiraldi has helped and witnessed survivors recover, grow, and find happiness. By helping people recognize the coping mechanisms and by dealing directly with the effects of a traumatic experience, there is a great reason for hope. The Post-Traumatic Stress Disorder Sourcebook is a guide for both survivors and their loved ones, helping them to see that on the other side of their pain is recovery and growth. Explains the psychic defenses that can go into effect to protect a victim from further emotional harm Provides information on triggers and the debilitating effects of post-traumatic stress disorder Addresses how the healing process can begin and how fear diminishes through a variety of medic and nonmedicinal treatment methods

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Page Count

472

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071393722

ISBN 13

9780071393720

The Anger Management Sourcebook

By: Glenn R. Schiraldi,Melissa Hallmark Kerr

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The Anger Management Sourcebook

By: Glenn R. Schiraldi,Melissa Hallmark Kerr

Excessive anger is very destructive. The Anger Sourcebook pulls together all of the diverse elements needed to transform anger into inner peace, empowering individuals to redirect their seemingly uncontrollable anger into constructive behaviour.

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Page Count

340

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0737305916

ISBN 13

9780737305913

10 Simple Solutions for Building Self-Esteem

How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

By: Glenn R. Schiraldi

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10 Simple Solutions for Building Self-Esteem

How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

By: Glenn R. Schiraldi

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Page Count

182

Publisher

New Harbinger Publications

Published Date

ISBN 10

1572247436

ISBN 13

9781572247437

The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

By: Glenn R. Schiraldi

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The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

By: Glenn R. Schiraldi

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubt The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth. This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.

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Publisher

McGraw-Hill Education

Published Date

ISBN 10

0071840591

ISBN 13

9780071840590

The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

A Guide to Healing, Recovery, and Growth

By: Glenn R. Schiraldi

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The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

A Guide to Healing, Recovery, and Growth

By: Glenn R. Schiraldi

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Page Count

497

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071840567

ISBN 13

9780071840569

The Self-Esteem Workbook [Large Print 16 Pt Edition]

By: Glenn Schiraldi

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The Self-Esteem Workbook [Large Print 16 Pt Edition]

By: Glenn Schiraldi

This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.

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ISBN 10

1038765455

ISBN 13

9781038765451

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