Glenn R. Schiraldi Ph. D.'s Books

The Self-Esteem Workbook

By: Glenn R. Schiraldi Ph. D.,Glenn R. Schiraldi

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The Self-Esteem Workbook

By: Glenn R. Schiraldi Ph. D.,Glenn R. Schiraldi

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

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Page Count

298

Publisher

ReadHowYouWant.com

Published Date

ISBN 10

1458746887

ISBN 13

9781458746887

10 Simple Solutions for Building Self-Esteem

How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

By: Glenn R. Schiraldi

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10 Simple Solutions for Building Self-Esteem

How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

By: Glenn R. Schiraldi

Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

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Page Count

183

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608824667

ISBN 13

9781608824663

Post-Traumatic Stress Disorder Sourcebook

By: Glenn R. Schiraldi

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Post-Traumatic Stress Disorder Sourcebook

By: Glenn R. Schiraldi

For the millions who suffer from the effects of a traumatic experience, this book offers help and hope and provides the diverse elements needed for lasting recovery. Trauma can take many forms, from the most disturbing of circumstances such as witnessing a murder or violent crime to the subtle trauma of living with the effects of abuse or alcoholism. Deep emotional wounds often seem like they will never heal, but Schiraldi has helped and witnessed survivors recover, grow, and find happiness. By helping people recognize the coping mechanisms and by dealing directly with the effects of a traumatic experience, there is a great reason for hope. The Post-Traumatic Stress Disorder Sourcebook is a guide for both survivors and their loved ones, helping them to see that on the other side of their pain is recovery and growth. Explains the psychic defenses that can go into effect to protect a victim from further emotional harm Provides information on triggers and the debilitating effects of post-traumatic stress disorder Addresses how the healing process can begin and how fear diminishes through a variety of medic and nonmedicinal treatment methods

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Page Count

472

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071393722

ISBN 13

9780071393720

The Anger Management Sourcebook

By: Glenn R. Schiraldi,Melissa Hallmark Kerr

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The Anger Management Sourcebook

By: Glenn R. Schiraldi,Melissa Hallmark Kerr

Excessive anger is very destructive. The Anger Sourcebook pulls together all of the diverse elements needed to transform anger into inner peace, empowering individuals to redirect their seemingly uncontrollable anger into constructive behaviour.

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Page Count

340

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0737305916

ISBN 13

9780737305913

The Post-Traumatic Stress Disorder Sourcebook

A Guide to Healing, Recovery, and Growth

By: Glenn R. Schiraldi

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The Post-Traumatic Stress Disorder Sourcebook

A Guide to Healing, Recovery, and Growth

By: Glenn R. Schiraldi

The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of treatment alternatives and self-management techniques, showing survivors that the other side of pain is recovery and growth. Live your life more fully-without fear, pain, depression, or self-doubt Identify emotional triggers-and protect yourself from further harm Understand the link between PTSD and addiction-and how to break it Find the best treatments and techniques that are right for you This updated edition covers new information for war veterans and survivors with substance addictions. It also explores mindfulness-based treatments, couples strategies, medical aids, and other important treatment innovations.

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465

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071614958

ISBN 13

9780071614955

The Self-Esteem Workbook

By: Glenn R. Schiraldi

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The Self-Esteem Workbook

By: Glenn R. Schiraldi

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

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240

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626255954

ISBN 13

9781626255951

The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

A Guide to Healing, Recovery, and Growth

By: Glenn R. Schiraldi

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The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

A Guide to Healing, Recovery, and Growth

By: Glenn R. Schiraldi

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubt The Post-Traumatic Stress Disorder Sourcebook, Third Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth. This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.

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Page Count

497

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071840567

ISBN 13

9780071840569

The Post-Traumatic Stress Disorder Sourcebook

A Guide to Healing, Recovery, and Growth

By: Glenn R. Schiraldi

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The Post-Traumatic Stress Disorder Sourcebook

A Guide to Healing, Recovery, and Growth

By: Glenn R. Schiraldi

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Solve jigsaw puzzle

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Page Count

465

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071614958

ISBN 13

9780071614955

Book's by Glenn R. Schiraldi Ph. D.

The Self-Esteem Workbook

The Self-Esteem Workbook

10 Simple Solutions for Building Self-Esteem

10 Simple Solutions for Building Self-Esteem

Post-Traumatic Stress Disorder Sourcebook

Post-Traumatic Stress Disorder Sourcebook

The Anger Management Sourcebook

The Anger Management Sourcebook

The Post-Traumatic Stress Disorder Sourcebook

The Post-Traumatic Stress Disorder Sourcebook

The Self-Esteem Workbook

The Self-Esteem Workbook

The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

The Post-Traumatic Stress Disorder Sourcebook

The Post-Traumatic Stress Disorder Sourcebook

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